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Dr. Rajani

Psychiatrist, Bangalore

250 at clinic
Dr. Rajani Psychiatrist, Bangalore
250 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajani
Dr. Rajani is a popular Psychiatrist in Nagarbhavi, Bangalore. You can meet Dr. Rajani personally at Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. Book an appointment online with Dr. Rajani on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol PumpBangalore Get Directions
250 at clinic
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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump.Bangalore Get Directions
250 at clinic
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Dear Sir, I have one problem from childhood, Agarr koi cheez (non importance too) mere paas ho to mai use baar baar hath lagata hoo agar locker mebhi rakhu to baar baar dekhta hoo. Kahi mujhse kho na jaaye iss darr se. Aisa hi khyal logo k baare mebhi aata hai. Kahi mujhse door na hojaye death na hojaye. Or iss wajah se mera dill sukun nahi pata. Logo ke beech me baitha bhi rahu to presence mind nahi rehta. Or mujhe neend bhi jald nahi aati. Inn sabb wajah se bahot problem hoti hai mujhe bhi. Please reply.

DHMS (Hons.)
Homeopath, Patna
Dear Sir,
I have one problem from childhood,
Agarr koi cheez (non importance too) mere paas ho to mai use baar baar h...
Hello, Lybrate user, This is compulsive obsessive disorder, you are suffering from. Stress,anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,now a days may cause COD. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind abolishing irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.
6 people found this helpful
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I tried to quit smoking but I am facing very difficulty what would be the best way to to do That.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
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Plz tell how to sharp our mind very fast can you tell me doctor please give me suggestions.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Due to over thinking she is forgetting all the things which are simple also. Please give solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am suffering from heavy flum in chest since 3 months I am a regular smoker hoping a better treatment.

MBBS
General Physician, Cuttack
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Avoid smoking if you smoke. 5.Consult me for further advice
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Sir I feel mentaly problems since january I take a lot of medicine but still I feel bad.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , please do not worry. Worry is the foremost cause with which you will worsen your symptoms. You have not given any details about medicines or symptoms here. Whenever you ask a question to a doctor, please include all available details. Please rephrase and post your question again. God bless you. Take care.
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Hello doctor I think my headpress feeling depress whole day negative thinking anxiety is because of my sex addiction im trying to control it but I had left all my bad habit but im not able to stop it whenever I do sex I feel better but I do not want to do this sins wht should I do do I consult psychiatrist im trying hard but im no able to do it pls help me.

MBBS, DPM
Psychiatrist, Bangalore
Hello doctor I think my headpress feeling depress whole day negative thinking anxiety is because of my sex addiction ...
Congratulations for stopping all bad habits. I don't understand the meaning of sex addiction, If it is masturbation please do not consider it as sin. Masturbation is a normal physiological sign of you growing up. When your testosterone level is high when you mature to manhood, you feel the urge to masturbate. Though biologically mature at 16-18 years sociologically or economically you are not mature to get married. So accept that masturbation proves that you are a man and it is a normal outlet before marriage.
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I am 22 year old. I hestitate to speak to my family. I feel lonely all the time at home. I don't have many friends. I keep studying or surf on internet for current affairs around the world. I am scared of my family in asking anything what I want to do and think they wil say no which I won't be able to take it. I don't know what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are having this problem since a long time or started just now? if so since how long. You could be going through depression, kindly consult a psychiatrist or talk to me in private.
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Hello Sir, I want to know ki aajkal mere sir me baut dard rehna lga h kyunki me jis ke sath rehna chati thi jisse pyaar krti thi ab vo mere sath nhi rehna chata hum 5 saalo se sath the lakin ab vo change ho gaya h pta nhi kyun lakin ab vo ignore krne lga h so please tell me what can I do uske bina nhi rha ja rha h ab please help me .

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hello Sir, I want to know ki aajkal mere sir me baut dard rehna lga h kyunki me jis ke sath rehna chati thi jisse pya...
You will have to accept that if you truly love that person you should let him free. You will feel great pleasure and happiness that you love that person enough that you are willing to let him go for his happiness sake. This feeling will give you a very high feeling that you are giving him his happiness - i. E you are a giver not a victim of situations.
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I am 40 years old my question is my wife suffering from depression. Here problem is that she feel sleepy and yawn, yawning is also difficult,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old my question is my wife suffering from depression. Here problem is that she feel sleepy and yawn, ya...
She is into a sadness-related depression. She must immediately meet with a counselor and seek professional help. It is not to her good to avoid people anyway and must be involved in social activities as much as possible. She may refuse but you must insist and make her involved. In the meantime let her do the following sincerely because at her age she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help, eventually. She should use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. Above all she should be really happy; she needs to live in love and for love: find someone to love and to love her back. If she loves herself adequately, she will never do harm to herself. Let her be positive always and learn to do everything possible to invest into herself. Life is extremely precious and because the depression, which is a mood disorder, makes her feel like giving up she must still persevere. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. She can do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I want tell the about full body pain and this problem increasing day by day but not relief and this problem increasing day by day but not relief please tell me solution of this problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I want tell the about full body pain and this problem increasing day by day but not relief and this problem increasin...
Take following medicines1 tablet mahayograj guggul. One tablet three times daily. 2 liquid maharasnadi kadha two tsf with equal water three tines daily.
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When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence and My jaw pain at the back and also tears comes out on my eyes. So what is the solution?

Masters in Clinical Psychology
Psychologist, Lucknow
When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence a...
Hi lybrate-user, Practice JPMR (JACOBS PROGRESSIVE MUSCLE RELAXATION TECHNIQUE) His relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
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Whenever my friend is not doing anything then he always feels uneasy or uncomfortable bcz then he cannot concentrate his mind anywhere and gets angry. So tell me what is the problem?

M.D. (Ayurveda )
Ayurveda, Patiala
Whenever my friend is not doing anything then he always feels uneasy or uncomfortable bcz then he cannot concentrate ...
Take tab, cognium, 2 tabs, twice a day, after meals with warm milk. Do pranayama like anuloma viloma, kapaal bhati etc. Continue the routine for 2 months. Make a particular routine of your daily chores. Sleep adequately like 7 to 8 hrs at night. Avoid cold food like cold water, shakes, cold drinks etc. Good luck.

How to remove the habit of chewing of Gutka and Tabbaco! and also leaving smoking habit easily without chewing gum of nicotine and alias!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad that your intention is to quit both of these habits. Both of them are orally ingested habits of smoking and gutkha and so quitting can be a little difficult but can be done at one time. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to smoking and gutkha and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of smoking and gutkha use and need admission to a rehabilitation center to ideally help deal with this problem. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend Smoker's Anonymous meetings and continue this support for a long time. Make a serious plan with whoever else’s support you can get and act on it fast. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
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I am 21 years old male, I was suffering from stress for past 5 yrs, and have affected by psoriasis from past 8 years now it is cured somewhat .and I have indigestion problem due to psoriasis I was worrying daily when it will cure. It causes me more stress and memory loss. I can't able to concentrate on my studies. From morning to night I was in stress, I can't able to sleep properly. It takes more time to get sleep in night. I was in depression always. I was mumering while in sleep during night , if any one teased me or scold me I am getting very angry on them. I can't able to eat properly I am not getting hungry. I can't able to share any thing with others. And also I was addicted to masturbating past 2 yrs. I have aims and goal to achieve in my life but this stress is affecting me somemuch. I can not able to think and can not able to take decision. I was depending on others always. Whether this stress will affect my life in future sir. How can I come out from this stress. Pls help sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 21 years old male, I was suffering from stress for past 5 yrs, and have affected by psoriasis from past 8 years ...
Stress is in fact a cause and even a deterring factor in improvement of psoriasis with treatment. This is also a reason for your sleeping and anxiety problems. To be simple, unless your stress is treated psoriasis may not improve well enough or even may have a propensity to relapse. Hence it is advisable that you consult a psychiatrist and consider some treatment for the same. This would definitely help you in long term management of psoriasis.
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I am suffering from hair problem. Many of my hairs are white in colour. It started in the age of 14. Then it increases. Please help me. My hair density is good. But my hairs are thin and they are silky too. I think too much. Sometimes I get suffered from stress also. Is this also a reason for my hair problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from hair problem. Many of my hairs are white in colour. It started in the age of 14. Then it increase...
Dear Lybrate User, • Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. • Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. • Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. • Avoid using chemical products on the hair. Try herbal oils and shampoos instead. • Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
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I have high level of stress with a small thing my stress goes up what should I do for decrease it without using medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have high level of stress with a small thing my stress goes up what should I do for decrease it without using medic...
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day.
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Hi I wanna know 1 thing and that is I hv been previously diagnosed with schizophrenia or bipolar disorder and when I am facing this disease then I also had lose touch with reality but few months ago I have contacted to the doctor with whom my diagnosis has been gone and he has told me that you are now normal. Infact now I can clearly distinguish between what is real and what is not real so now I wanna know 1 thing and that is .as I hv mentioned about my health condition so as per that I wanna know that when I was suffered from this disease then at time I was psycho or not and is there any chance of schizophrenia or bipolar to be get again recur or not.

MD - Psychiatry
Psychiatrist, Chennai
Hi I wanna know 1 thing and that is I hv been previously diagnosed with schizophrenia or bipolar disorder and when I ...
Bipolar disorder is an episodic disorder, if you had manic symptoms of bipolar, you may have lost insight and behaved irrationally. Else, in acute psychosis (symptoms similar to schizophrenia), the same would have happened. Surely there are chances of recurrence. Review with psychiatrist regularly. Hope he explained relapse cues, so that you can consult early in case symptoms recur.
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