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Dr. Rajani

Psychiatrist, Bangalore

250 at clinic
Dr. Rajani Psychiatrist, Bangalore
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajani
Dr. Rajani is a popular Psychiatrist in Nagarbhavi, Bangalore. You can meet Dr. Rajani personally at Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. Book an appointment online with Dr. Rajani on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol PumpBangalore Get Directions
250 at clinic
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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump.Bangalore Get Directions
250 at clinic
...more
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I am 25 years of age and I smoke 4-5 cigarettes in a day. I have been a regular smoker since 6 years and I am unable to quit this thing. I have had reduced to 1-2 cigarettes in a day but never been able to quit completely. I have tried the anti-smoking chewing gum'Nicorette' but it didn't helped me out. Help me to get out of this.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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Hi doctor. Normally I don't believe in friendship from my childhood. In my graduation time I made one friend. We become close like brother but the thing is that he is taking me for granted. The problem is that because of this I am getting fear of losing him, depression, not getting hungry, no sleep n various thoughts are striking in mind. Even not getting interest in studies. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor. Normally I don't believe in friendship from my childhood. In my graduation time I made one friend. We beco...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am facing severe fear, anxiety n panic attack problem for last 6 years. I am fed up with the problems. I want to totally get rid of it. I was having same problem in 2006-07 but I got rid of it with Pranyam but now it's difficult. My psychiatric doctor doesn't want to change d medicine.

MBBS, DPM
Psychiatrist, Bangalore
I am facing severe fear, anxiety n panic attack problem for last 6 years. I am fed up with the problems. I want to to...
Dear lybrate-user, All your fear, anxiety and panic seem to be due a serious mental disorder. Your psychiatrist is treating them with the tablets that you have mentioned. Do not stop or reduce or change these medicines without consulting the psychiatrist. You can do pranayam in addition with these tablets.
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Hello sir , I want brain tonic for increase a brainpower. And also reduces a stresses on head nd body, please suggest me good homotopy medicine.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello sir , I want brain tonic for increase a brainpower. And also reduces a stresses on head nd body, please suggest...
Dear lybrate user... Stress management involves having a healthy diet usually high in protien, having a daily exercise for 30 mins which can be chosen by you as per your interest (jogging, swimming, cycling, jimming, skipping), a good sleep in the night. Along with this good sleep hygiene practices and decreasing stressful lifestyle helps. Good sleep hygiene involves having fixed sleep-wake schedule, not having coffee, tea or cold drinks after 5 in evening, usually not working in bright lights late in night, not using the sleeping bed for anything else other than sleeping and not doing anything interesting at the bedtime.Bringing compassion for other people and the nature around you can also help you decreasing the stress and live healthy. Other than this there are allopathy medications which helps you increasing concentration and help providing the brain good nourishment. Get in touch for further help.
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Depression, Insomnia & hyper anxiety. I have sever panic attacks till mid afternoon & be normal later through the evening. I experience high anxiety the moment I get up.

MBBS, DPM
Psychiatrist, Bangalore
Depression, Insomnia & hyper anxiety. I have sever panic attacks till mid afternoon & be normal later through the eve...
Dear Akshay, You need psychiatric help. Please consult for a proper diagnosis and treatment. Mostly depression occurs along with insomnia and anxiety. Panic attacks comes and goes like a passing cloud. Diurnal variation is one of the feature of a depressive disorder. That is why you are normal in the evenings.
1 person found this helpful
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I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Hi need advice for my wife who does not believe in normal way of living. She has peculiar food habits, she does not like to be with people and prefer being alone, her thought process on life, job, children, family, home is very different to majority of the population. She has high temper and forgets things fast. Her hobbies are colouring pictures, collect small pieces of cloth from tailor shop and make packets. She has asked me to leave job and settle in place away for civilization. She questions me if I like to go to restaurant or stay in hotel, for her important is to stay in open maybe in campervan staying in hotel. She does not like clean house and will keep the cloths all a cross the floor and will not care to even clean. Even though I try to stay with her most of the time and take care of most of her request, she believes I do not care for her and wants to leave me. She does not have too many friends and would not like to go home and stay with her mother. Her thinking is very different from common people and I want to know if it is normal. She does not believe in medicines or doctor and hence cannot convince her to meet a doctor.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi need advice for my wife who does not believe in normal way of living. She has peculiar food habits, she does not l...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
3 people found this helpful
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I am depressed daily due to my no salary with which there is a pain in my head daily.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I am depressed daily due to my no salary with which there is a pain in my head daily.
PLEASE FIND WHAT IS THE REASON OF NO SALARY. IF JUSTIFIED, HOLD ON. IF NOT JUSTIFIED- QUIT!. IF YOU CAN FIND A BETTER JOB, TRY FOR IT. PRAY TO GOD, IT WILL HELP.
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Dr. please help I m facing problem I can't remember anything my brain power is losing day by day I lost my business and confidence since 2 years please plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am a 20 year old student. I have been suffering from depression for the last 8-10 months. I am unable to concentrate on my studies and lately I have started to lose focus on my career and my goals. I am demotivated, frustrated and starting to lose my self esteem. I was a very good student and I secured high marks during my board exams but now I don't feel like studying. I have started losing confidence. What should I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 20 year old student. I have been suffering from depression for the last 8-10 months. I am unable to concentrat...
It is natural to be anxious when you are writing an importantexam so that you do well but excess anxiety can be counterproductive and hinder your learning and revision. If you are suffering from depression, then you will need to take psychiatric treatment and undergo psychological counselling as well to manage depression. Cognitive behaviour therapy is excellent for controlling rumination and negative thinking, anger management and any emotional disturbance. 1. You need to understand the source of your emotional upheaval and learn to either manage with it or cope with it so that you can concentrate on your studies. 3. Exercising regularly within your capacity is very important so that natural neuro are released in the brain and you will feel relax and calmer and more confident and motivated to do many things. You can run, walk, gym, dance, whatever you can and want to do. 4. Avoid all kind od processed and refined foods and replace with fresh fruit and vegetables for your nutrition. You need more of lean proteins, omega 3 fatty acids, vitamin b12 and vitamin d3 for optimal brain functioning and emotional wellbeing. 5. Sleeping well for 6-8 hours every night is important for the brain to recoup from daily stress and body from physical stress. Please do bhramri and anulom vilom pranayama to help you sleep well every evening for 10 min each. Please give your exams only that much importance that is due to it because life is more than these exams and not everything in your life depends on them.
2 people found this helpful
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I feel very irritated if I don't cut my nails and pubic hair, But I don't know why I feel such a way Why I get irritated and angry if I don't cut my nails ,I want to know the reason behind it My self esteem decrease a lot if I don't cut my nails. So why I feel so down as there are many people who don't shave pubic hair and also grow nails but I feel very bad if they grew. What is the psychology behind nails, hairs and mind The question might look silly but still its rational one.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel very irritated if I don't cut my nails and pubic hair,
But I don't know why I feel such a way Why I get irrita...
Don't worry, you are perfectly normal. Some people are more hygiene conscious than others. All of us have a habit of doing something in our daily routine and if we don't do that we start feeling low. Try to meditate every morning for 5 minutes to keep yourself calm and composed.
2 people found this helpful
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Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful
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I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What I should do to get rid of her memories?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What...
If you have lost someone close to your heart, then you are in lot of pain. It is natural, to think about that person and the memories will keep flooding your mind. Give yourself more time to accept the loss. Now that the person has gone away you need to live your life without that person. This reality itself might be hard for you to accept. Please share/express your feelings about that person, with other people in your life, who can support you emotionally. Try to think about all the good times you shared with this person. Don't try to avoid/block your memories, it will not help. Let yourself go through the pain of losing that person. If you feel like crying, please do cry. Give proper outlet to your emotions. If you are angry, sad, frustrated, guilty talk about it. After relieving yourself of these emotions you will feel lighter. Slowly, you will learn to invest again in your life and move on. All the best and take care.
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I have a problem over my personal life and I cant able to concentrate on anything. Cant able to come out of it.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I have a problem over my personal life and I cant able to concentrate on anything. Cant able to come out of it.
Decreased concentration can be a symptom of depression or anxiety. Distractions like mobile phones, computers can also cause decreased concentration. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, all these will improve concentration.
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I play video games and I have forward head posture is there a treatment for forward head posture? And should I stop playing video games, I also want to know does drinking coca cola is harmful to health.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I play video games and I have forward head posture is there a treatment for forward head posture? And should I stop p...
Yes stop playing video games if you do not want a migrane attack. Cold drink is not just dangerous its cancerous. Drink at your own risk dear. Head down posture may harm your body posture, first stop video games and start walking. Do yoga and pranayam regularly.
2 people found this helpful
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Hello I am 32 year old male. I am suferr low self esteem and confidence. I can not able to talk with someone whom I thought like to talk the way.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am 32 year old male. I am suferr low self esteem and confidence. I can not able to talk with someone whom I t...
Hi Mr. Lybrate-user it's all part of our personality it varies. Some people are too extrovert some hesitant. But yes it can be challanging you should learn the skills and techniques that you can use to deal with people effectively which will build your confidence. Make eye to eye contact and be well spoken. It does not require much but practice of those skills. Consult a psychologist for same. All the best.
1 person found this helpful
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Hello sir, I am from Chennai. I am working in IT company. How reduce the stress because of in it field candidates get more tension to work? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello sir, I am from Chennai. I  am working in IT company. How reduce the stress because of in it field candidates ge...
Dear we do understand your stress, many people relieved thiar stress by online counselling, that really helps to you also.
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How to treat anti-depressant related impotency? When I tries to stop taking it I feel more depressed.

Masters in Clinical Psychology
Psychologist, Lucknow
How to treat anti-depressant related impotency? When I tries to stop taking it I feel more depressed.
Hi, edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation:[1] stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Consult a psychologist online or in person.
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I am suffering with body pains I am not much take care on that in case it has full and completely solution I fallow that.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I am suffering with body pains I am not much take care on that in case it has full and completely solution I fallow t...
Take adequate calcium and protein in diet. Stay under the sun for about 10 min .daily. Go for thyroid function test if above does not help much. Avoid mental stress. Keep company of positive people.
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I am a 16 year old girl. I fear I am going crazy. I am lost in my own world most of the time and have trouble concentrating (but that doesn' t affect my grades, which are good). I want to socialize more but I get anxious about embarrassing myself. Need suggestions to sort out my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are going through social anxiety disorder initial phases. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Take care.
3 people found this helpful
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