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Dr. Rajani P

Psychiatrist, Bangalore

Dr. Rajani P Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Rajani P is a popular Psychiatrist in Radhakrishna Hospital, Bangalore. You can consult Dr. Rajani P at Rajani Clinic in Radhakrishna Hospital, Bangalore. Book an appointment online with Dr. Rajani P on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#10, 80 Ft Road, Girinagar. Landmark: Near ICICI Bank ATMBangalore Get Directions
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My father suffering from brain stroke paralysis of left side (dt. 27.12. 2014). Leg some how working and he can walk but hand remain non- functional. He is complaining of pain when any movement of hand. He also can't put more pressure in the hand. He also develop a fear psychosis and got irritated and lose temper. What to do please anybody help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your father is irritated abd behaving like a psychoses patient mainly because of depression and worry which came forth due to the stroke and other ailments. You could talk to your neurologist about this. Please post a private question to me with all the details. I think he needs counseling. I am happy to help you. Take care.
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Hi Indian food which help to increase memory power? And some fruits and vegetables that give brain high power.

MBBS
General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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Dear sir/ma'am, I am 29 years male wt 78 kgs from the last few months approx 10, I have got shivering in my hand while I am getting angry, even I feel change in my voice and complete shivering in my whole body. Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
The reason you shiver when you are angry is because your anger is intense and your nerves are giving way to the emotional outburst. It looks like that your nervous system is weakening under the emotional pressures that you are going through. You could take counselling sessions where you can learn and become self aware about your anger and find positive ways to express your anger and still get your point across. 1. Anger is a normal emotion like joy and happiness and you need not be embarrassed if you get angry. However, if expressed too often and in an unappropriate manner, it not only will harm your health and mental balance, but also impact your work and relationships. 2. Befriend your anger. Don't embrace anger wholly, but keep it at a distance and analyse it by seeing how it looks and feels like to be angry. Where do you feel in in your body and what color and shape is it. The more you understand your anger, it will lose its grip on you and you will be free from that emotion. Thus you have let go of your anger. 3. Use I statements: when arguing and fighting, we blame each other for what went wrong. This makes the fight very ugly and both parties get angry and agitated. Adding instances from the past is like adding fuel to fire. So learning from here, stay with the present issue and refrain from digging up the past. Don't use blaming tone and words. It hurts the other person. Instead, say" when you said/did. I felt very angry that time because I expected you to. Here you are taking responsibility for your anger. Remember no one can make you angry. You are yourself responsible for your emotional state. 4. Be less critical: everyone makes mistakes and nobody is perfect including you. So it's ok if someone has made a small mistake. Can you overlook it and say. Next time please make sure that this doesn't happen again? also, what you may expect may never actually happen because the other person has a different view point. Learn to see different perspectives and try to strike a balance. There is fun in variety. If everyone thinks alike then life will be very boring and repetitive. Forgiveness is a large part of anger management. If you have any queries, please contact me on private chat.
3 people found this helpful
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Sir I am 22 years old male. I was suffering from depression from past 6 yrs. Usually this stress starts like I have psoriasis for past 8 years I was thinking about that when it will cure I causes me more stress. I can't able to come out from stress. I can't able to think and to speak properly with other. Due to this I was addicted to masturbating daily. How to get relief from this stress. I saw in Internet that the left handers usually fall in depression .I am left handers whether it is true sir. How to get solutions from this problem sir.

MBBS, DPM
Psychiatrist, Bangalore
Sir I am 22 years old male. I was suffering from depression from past 6 yrs. Usually this stress starts like I have p...
Dear lybrate-user, Psoriasis is a chronic recurrent skin disorder. You are already under treatment. You know the treatment when it recurs. So be confident that you can take treatment, if it recurs. Stress precipitates psoriasis. So manage your stress by relaxation therapy which clinical psychologist will help you to learn. Alternately you can learn yoga and pranayama from any yoga teacher. Do not worry about masturbation. Temporarily it relieves stress. Do it, till you learn other methods of stress management. That is nothing that you can do if you are a left hander. Accept that you are a left hander and live like any other left hander. That is not true that left handers fall in depression. Anyone can become depressed - whether right handed or left handed.
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I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.

Vaidya Visharad
Ayurveda, Narnaul
I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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Firstly I am sufferring from extream addiction of sex. The addiction is so extream that i am loosing my memory. And again unfortunately i am attracted to my sister. Really i dont want this? Due to this i am blaming myself since last 7 years. Really i have capacity to be first in my education but i am not moving ahead. I have not any idea how to stop my guiltyness?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Elaborate more.Do u get sexual thoughts or images which u really dont want to think of and which causes u to feel guilty and try to stop them but they come again and again.
1 person found this helpful
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I am unable to remember the studied things. Even after revised at my academic time it was not happened but now its increases. Is this medical problem. If yes than suggest me better advice please sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
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I am 28 years 6 weeks pregnant. First pregnancy. Married 20 months prior. My pregnancy was detected 3 days prior. But from last 10 days all small things make me cry. Feel as if i'm all alone. Cant stop crying. Cry continuously for hours. Please suggest what to do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You can expect some hormonal imbalance when you get pregnant. Crying could be because of this. See a gynaecologist for this. If you have any emotional problems and you didn't want this pregnancy or are going through other stress, then you need to learn to manage the stress and make the best of it. Remember that if you plan to keep the baby then your emotional state will have an impact on it too. If you have any queries about this please contact me on private chat.
2 people found this helpful
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What are the top most lifestyle modifications to get rid of insomnia apart from quitting tobacco & alcohol?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Avoiding late night activities (parties, etc) and night shift duties. Eating dinner about two hours before bedtime. Avoid stress and anxiety. Avoid coffee or tea in evenings.
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My brother have tensed every time not relaxed. How can I help my brother. What are causes of this tension?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My brother have tensed every time not relaxed. How can I help my brother. What are causes of this tension?
HI Lybrate USER. 1) avoid oily, spicy, junk, fermented and stale foods. 2) avoid late night sleeping habits sleep upto 10-10.30 pm. 3) avoid coffee and tea A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast ) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals do all these things for 30 days it gives you good result.
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I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I don't know suddenly my mood changes, without any reason. I feel it difficult to cope up with this mood swings. I have done meditation and all the things. Tried and tired. WHAT COULD BE THE ACTUAL REASON BEHIND IT? AS IT EFFECTS MY LIFE A LOT. HOW MY MOOD CAN CHANGE SO IMMEDIATELY?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I...
These switching moods are not a good sign and you must therefore visit a counselor first and if that person thinks that you need to meet with a doctor then you must. I also suggest that you take your parents along because they will be able to throw light on any past events in childhood that may have contributed to this development. I hope this was a recent phenomenon because then the possibilities for change are good. In counseling, which incidentally will be a long term intervention, you will learn of a lot of ways to cope with life and make adjustments that are essential for normal living. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You must exercise regularly (I know you have tried this but do it consistently), eat healthily and sleep normally too. When you exercise vigorously the energy of the anger will be expelled and you will feel anger minus the force, and therefore it will be easier to manage. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. If you are put on medication then the combination of medication with therapy must be maintained for at least three years without any episodes or breakdowns: after that it is possible to taper the medication in consonance with the doctor.
1 person found this helpful
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I am 23 years old male. I am working in MNC in Bangalore. I don't have clear goal in my life. I also lack in decision making. How to figure out what is that I should pursue? How to improve decision making skill?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Goals are always set according to a persons skills and desire. You should know your dormant skills. Once you know them you can pursue a career path based on those skills and you will be success. There is a psychometric test which measures your dormant abilities and skills. Contact me for that test. To have confidence and decision making skills, you need experience. Know your skills, set a goal, pursue career path, gain experience and knowledge. You are success. Take care.
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I am in love from Past 2 years. And I want to marry my boyfriend. But he is saying no. Plus I'm attached a Lot to him and can't stay a day without seeing him. These days my behavior has changed a Lot. I get stressed easily. I feel like no one is bothered about me. Whenever I fight with him, I feel like committing suicide. I have tried having pills. And have even tried cutting my hand with scissor. Have broken my specs in anger. And when I don't know how to remove my anger. I slap myself. On silly reasons I get annoyed. My anger last reached a high level which I'm not able to control. I stay awake late night crying. I'm not able to concentrate on my work as well. I even realize my mistakes when I'm wrong. But I spoil things in so bad manner that asking for apology makes no sense. I am not able to understand things. Am I into depression? And how do I control my anger. I really love him more than my life. Please help me.

psychologist
Psychologist, Delhi
Dear Lybrate user lybrate-user your behaviour mainly depends on your love life if your boyfriend will talk in a good way then everything will be fine otherwise you loses your self controlling power first talk to him and try to know the reason ,both of you were in relation so you should know the reason ,Ask onething with yourself that by hurting yourself will anything will change --no, So behave maturely and try to solve this matter, but by hurting yourself or doing anything wrong you are complicating the situation. Take help of any common friend .By doing all this thing if he says yes then it will be for some time this can't lasts longer ,you need to give space in your relation ,Don't call or message for sometime, then he will realise your importance and trust me when he will come after realising your importance then this relation will be much stronger.In the mean time do few things make some new friends and spend sometime with them, go for shopping or movie, make yourself busy as much as you can ,don't be alone ,do deep breathing exercise, develop some new hobby. Take help of any professional. If you need my help you can contact me. Take care.
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How do feel when we are depressed. Is it going to effect my activities? I think negative feelings occupy your mind and make you feel sad most of the time. To keep my mind happy what should I do. I feel I cannot change myself to the other peoples demands or bow down to their expectations. I want to be myself and be happy and be contented with what life I am leading.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
How do feel when we are depressed. Is it going to effect my activities? I think negative feelings occupy your mind an...
Think always in a positive manner then positive thoughts will come. You do not bow down before others. But you should respect and listen if it is ok to you follow or leave it. As per the social rules and regulations we should behave like that. We against means we face so many problems that may cause our personal problems. You have negetive feelings means you are not sharing your feelings to your friendly. Always think one side about yourself. Then negative thoughts comes. You are maintaining reserved type of personality. Because of this reason you are suffering alone. So, better to friendly. Share your feelings with your friends and family members. Be happy and be sociable. Best of luck.
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I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.
Hi lybrate-user, I suggest you to take counseling from a psychologist to get to the root of your problems and work on your low self esteem. Seek treatment soon to get over your complex and avoid difficulties in your personal and professional life.
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I'm loosing hope in life. I get so hyper at times that I feel like killing myself. The thought of death is always on my mind. I have two kids I'm married for 12yrs. I don't get the urge for sex also as a result there is constant fights between us. I just don't want to live anymore. I was the reason for my dads death; he was taking my tension. Please help.

MD Psychiatry
Psychiatrist, Chennai
Consult a psychiatrist immediately. Suicidal ideas are a psychiatric emergency. You may be suffering from depression or any other psychological problem. Many good treatments are available currently and I strongly urge you to try them under expert supervision.
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What are the ways to concentrate on studies. I was somewhat disturb from my studies. Is their is any diet to do more studies and I was getting sleep whenever I study at night. Sir please tell me the diet for food health and to develop metal power.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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Hello. I am 25 years old male and I am facing some problems related to health since last 3 years. When I use internet, my body gets dried and I get weight loss. Also there is high fever and extreme headache also. I take consult of many doctors but they told me that this is only a misinterpreted thought. I made lots of trials to check whether it is true or not. But every time I use internet or go in area where there is a use of internet taking place such as near LAN connection, in computer library, internet cafe or where any person using internet on mobile. And yes I am same problem when I go in the field of wifi network. I can feel and identify the internet and WiFi fields from my closed eyes also if I enter in area of internet and WiFi. Please believe me. Surely It is true and my body sensitive towards wifi and internet frequency. Please help me if you have any solution for my problem. You can make experiments on me to check the truth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 25 years old male and I am facing some problems related to health since last 3 years. When I use internet...
Your problem is termed as Electromagnetic Hypersensitivity Syndrome (EHS)and it is a condition in which people are highly sensitive to electromagnetic fields. In an area such as a wireless hotspot or Internet connection, they experience Headache and a variety of other symptoms including fatigue, nausea, burning and itchy skin, and muscle aches. These symptoms are subjective and vary between individuals.There are also some indications that these symptoms may be due to pre-existing psychiatric conditions as well as stress reactions as a result of worrying about believed EMF( Electromagnetic Frequency) health effects, rather than the EMF exposure itself but whatever is the cause, EHS is a real and sometimes a disabling problem for the affected persons. The five most common symptoms of electromagnetic hypersensitivity are: 1. skin itch/rash/flushing/burning, and/or tingling 2. confusion/poor concentration, and/or memory loss 3. fatigue and weakness 4. headache 5. chest pain and heart problems
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