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Dr. Rajan Pal

BPTh/BPT

Physiotherapist, Bangalore

4 Years Experience  ·  400 at clinic
Dr. Rajan Pal BPTh/BPT Physiotherapist, Bangalore
4 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajan Pal
Dr. Rajan Pal is a popular Physiotherapist in Old Town Yelahanka, Bangalore. He has been a practicing Physiotherapist for 4 years. He has done BPTh/BPT. He is currently practising at Rajan Home Care Service in Old Town Yelahanka, Bangalore. Book an appointment online with Dr. Rajan Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English

Location

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#9, Jayaram Reddy Buldings, J.P Nagar, 1st Phase. Landmark; Behind Oxford SchoolBangalore Get Directions
400 at clinic
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I have hand bone fracture. I had plaster for 1.5 month. After plaster bone dislocate & joined a bit at the edge. Bone joined 10%. It is closed fracture and no wound. -Pls tell me is there chance to any infection? - Tell me medicine to quick heal and give me precaution. - How much time will it take to heal? - will I have to operate it. I am not interested to operation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have hand bone fracture. I had plaster for 1.5 month. After plaster bone dislocate & joined a bit at the edge. Bone...
Tk calcium supplements according your age chances possible to heal avoid starin full activity if you r uncomfortable with this then surgery like screw ya plates whatever must.

I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover from my leg pain.

BHMS
Homeopath
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I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover fro...
Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. Rub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball. Please try the above and give me a feedback.

Hi good afternoon, I am 43 years woman sir please advice me, my right shoulder is very paining.

MBBS, MS - Orthopaedics
Orthopedist
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Hi good afternoon, I am 43 years woman sir please advice me, my right shoulder is very paining.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I am getting pain in my back and joints since last 10 years and they diagnosed me as rheumatoid arthritis first and 4years back as ankylosing spondylitis, is there any cure for this disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am getting pain in my back and joints since last 10 years and they diagnosed me as rheumatoid arthritis first and 4...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

I'm 18 years old I have pain in bones what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some blood tests done for you and send reports across to me: cbc, esr, crp, serum electrolytes and serum vitamin d levels. I should be able to advise you in a better way once I have the test results with me. Do not hesitate to contact me if you need any further assistance.

I am 25 years old female. My hands are shaking badly when I do anything even when I straighten my hand. It affected my work and I am feeling very embarrassing. I cannot do my work confidently. May I take propranolol. Can it help me. I want to overcome from this and do my work properly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for such shaking of hands, but it will be very good if you can actually get a consultation from a neurophysician done for a thorough evaluation, investigations and treatment. Do not hesitate to contact me if you need any further assistance.

My mom have an stiffness to her leg. Please give solutions to release. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time and check electrolytes crp esr from nabl lab from neuro physiotherapist or orthopaedician asap with clinical examination and management to have more detailed information do come on private consultation via lybrat. Com best wishes

I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help me. My weight is also very less. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help m...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. P...
You know the cause of your backpain- studying on bed so Correct it. 1. Use table chair for studies. Chair with back rest and feet should rest on floor. 2. Take analgesics like paracetamol for relief and start back stretcheingle and strengthening exercises once pain is relieved. 3. Apply warm water bag on back for 10 mins 4 times a day. 4. Take breaks in between study and take a walk. 5. Do not bend and lift weights. 6. Go for activities like swimming. If your problem is persistent consult again.
1 person found this helpful

I have a pain in my leg since when I am sleeping, I feel like my leg just going to bust.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a pain in my leg since when I am sleeping, I feel like my leg just going to bust.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.

Hi, I am Joginder, My wife Ms. Sangeeta 25 years old, has affected with irritability and pain her belly and also pain in arms and legs very much. Kindly advice, what should I do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
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Hi, I am Joginder, My wife Ms. Sangeeta 25 years old, has affected with irritability and pain her belly and also pain...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
3 people found this helpful

I am 38 years old and having joint pain bone pain in leg and back pain also skin problem at neck and foot between fingers.

MBBS, MS - Orthopaedics
Orthopedist
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Bone & joint pains with morning stiffness is a common condition. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful

I have a desk job, I am suffering from back pain from last 6 months please suggest to cure this.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
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I have a desk job, I am suffering from back pain from last 6 months please suggest to cure this.
You need to take care of back. Take a back support always while sitting. Use a cushion on your back in the car also. Do isometric nack exs,
1 person found this helpful

I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.

BPT
Physiotherapist
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I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.
U will need to do contrast bath Dip your foot 3 min in warm water 1 min in ice cold water Start & end with warm water Use soft sole shoes Preferably take silicone heel cushions.

I have chest pain and back pain from 6 months and also have stomach problem.

MBBS
Cardiologist
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I have chest pain and back pain from 6 months and also have stomach problem.
This is likely gastritis. But get an ecg to exclude cardiac problem, continue gastric drugs as you are taking.

I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also have pain in my right shoulder also.

M. sc Psychology, BHMS
Homeopath
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I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also...
As per your wt, you r prone to get jt pains very early. Evn now for your pain, the same thing is effecting u, I feel. If its very severe or progressing fast, then you need to see any near by physician. Otherwise, try to take bryonia 200 & rt 200 potency pills in homeo stores. Take thrice one after another for few days n let me know the progress. Each doae means 6-8 pills. Which r just chewable. No need of taking water.

I had been prone to heroine use from last few years. Post withdrawal I encounter diarreah, nausea,sweating, irritability,depression n craving. Been clean in b/w for 2-3 days but got back to drugs. I don't want to continue it anymore but feel low while normal. Any help appreciated . Thanks.

Reparenting Technique, BA, BEd
Psychologist
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I had been prone to heroine use from last few years.
Post withdrawal I encounter diarreah, nausea,sweating, irritabil...
These are all the withdrawal effects of heroine use. It will happen during the initial stages only and when you overcome that phase, you will no longer feel those symptoms. The body and the brain is feeling the absence of the substance and therefore reacts. If you meet with a doctor he will prescribe some medication to ease these symptoms and that will help you. Ideally, you should admit yourself into a rehabilitation home and get all the assistance, and you will be far away from sourcing the drugs too. You will need to stay for at least 6 months and follow that​ up with NA meetings for a long time along with some counseling too.
17 people found this helpful

I am 23 years old and suffering from severe back pain.Consulted orthopedic doctor he said i dont have any problem.Then consulted gynacologist she said my health is weak so why it pains and gave me vitamin tablets and told me to do exercise .I did excercise regularly and took tablts.1 month has gone but pain remains the same.Kindly help me

BPTh/BPT
Physiotherapist
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Tell me your pain pattern What causes ur pain worse Location of pain Any x ray Working habits Pain levels in morning and evening.
1 person found this helpful

I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?

MBBS
General Physician
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I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice
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