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Dr. Rajan Pal

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience  ·  400 at clinic
Dr. Rajan Pal BPTh/BPT Physiotherapist, Bangalore
5 Years Experience  ·  400 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajan Pal
Dr. Rajan Pal is a popular Physiotherapist in Old Town Yelahanka, Bangalore. He has been a practicing Physiotherapist for 5 years. He has done BPTh/BPT . He is currently practising at Rajan Home Care Service in Old Town Yelahanka, Bangalore. Book an appointment online with Dr. Rajan Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English

Location

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#9, Jayaram Reddy Buldings, J.P Nagar, 1st Phase. Landmark; Behind Oxford SchoolBangalore Get Directions
400 at clinic
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Treatment of Knee replacement

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My wife 45 years old has pain in different joints. She takes steroid longer time, because she had asthma.

Physiotherapist, Ludhiana
You need to consult a orthopaedic doctor to get the proper treatment. You may require some more investigations.
1 person found this helpful
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I am 29 yrs old having right leg knee muscle tear, hence I have taken medication doctor suggested mega bone, zinc and vitamin d3 tablets. I completed the course. But still i'm having the pain. Now slowly I got back pain also. Kindly help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I have leg pain and sometimes hand pain which occurs on taking strain. It has not reduced even after medication. I am a female of 21 year old.

FRCS, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I have leg pain and sometimes hand pain which occurs on taking strain. It has not reduced even after medication. I am...
Multiple joint pains is caused by the rheumatological group of disorders, which includes: rheumatoid arthritis, gout, sle etc which can cause pain and swelling in multiple joints. You have to check your for esr, uric acids, ra factor, ana tests and thereafter see and orthopod or a rheumatologist.
1 person found this helpful
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I have pain in my leg since last one month.please help.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my leg since last one month.please help.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
3 people found this helpful
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I am 35 year old, my weight is 83 kgs and I am 5'8" tall. Feeling pain on knee joint and having pain at foot base also. Wht could be the reason of this.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am 35 year old, my weight is 83 kgs and I am 5'8" tall.
Feeling pain on knee joint and having pain at foot base als...
If you are having heel pain you need to loose some weight. The condition is known as plantar fascitis, reducing wright can help you. There can be many other reasons, faulty biomechanics of knee/ankle joint/flat foot. It can be cured, you need to meet a physical therapist.
1 person found this helpful
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16...
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.
3 people found this helpful
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My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. What should he do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. Wha...
Dear its common at this age.try the tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1/2 tsf castor oil with milk at night once a week. 6. Walk 1 km daily early morning and do yoga asana it will help.
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Hello. M 26 old boy. N I have backache. When I am doing exercise like warmup n some yogaasan. After that my pain increases. I did not work properly that time. So what to do. For this.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hello. M 26 old boy. N I have backache. When I am doing exercise like warmup n some yogaasan. After that my pain incr...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.

BHMS
Homeopath,
My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your son's blood for tc, dc, esr & ige. In the mean-time he can take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach for his pain in legs.
2 people found this helpful
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My mother's age is 66. But she has been suffering from joint pain on her left leg. She finds hard to walk. She has also been suffering from hypertension & acidity. please suggest . Whether any protein or calcium supplement is required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
My mother's age is 66. But she has been suffering from joint pain on her left leg. She finds hard to walk. She has al...
Hello lybrate user tell your mom to take regular massage with bala taila before warm bath. Dashamularista 15 ml with equal water 2tms a/m. Tab yogaraj guggulu 2-0-2 a/m for 8wks. Balanced diet should be taken regularly.
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I have pain in my kidney and also in back. Please advise.

MSPT (Master of Physical Therapy)
Physiotherapist,
Who told that u have pain in your kidney because u can not feel pain in the kidney. For back pain u start doing back extension exercises. Thanks and regards Dr. Ritesh Kharnal
2 people found this helpful
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My mother has pain in her right heel from last 2 months. When she rest for a while or sleep overnight and then walk she feels pain. So can you tell me what is the problem and to whom (doctor) should I consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has pain in her right heel from last 2 months. When she rest for a while or sleep overnight and then walk s...
Calf muscle are stiff and due to gait problem. So stand with equal balance on both legs and tk heat fermentation with warm water and apply pain relief ointment after relief do calf stretching exercise tk calcium supplements and it may be initially stage of pf.
2 people found this helpful
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I am 19 years old having joint pain when I done some work it causes you me.

MS - Orthopaedics, MBBS
Orthopedist,
For Pain & swelling of joints Rule out diabetes & vit.D deficiency or any other metabolic disorder. Physiotherapy usually helps Any way take Paracetamol 250mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days supportive medicines also.It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
5 people found this helpful
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Hi i am a 36 year old male, since 3 months I have purchased a motorbike and riding it. Noticed a pain in tendon/nerve on left hand where left hand thumb joins to hand 2) have throat infection from 4 days, doing salt water gargling but flum is not coming out, also have developed bitterness in center of tongue towards back of tongue is it onset of diabetes or something?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I will try to help you from an orthopaedic point of view, it seems that you have pain at thumb base since 3 months but you have mentioned no swelling there. I will advise you: 1) to wear a thumb spica splint for 3 weeks 2) ice packs for local application 3) a short course of anti-inflammatory medication 4) physical therapy if it does not improve, then kindly let me know and we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
29 people found this helpful
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I am 61 years old male retired govt. Servant. I am suffering from leg knee joint pain on both legs for more than 6 years. I am diabetic for past 1 year. Asthmatic for more than 40 years. For the past six months both legs muscles sprain over and below the knee on backside. Due to skin allergy or varicose vein problem I am having wound in the left lower leg not healing for about 4 months. I need advice for knee pain and wound healing.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi sir. Hope you are fine. For your asthmatic, consult a pulmonologist, regular practice of pranayama will help you. U may have vitamins deficiency like vit e. U can consult a vascular consultant for varicose. Regular strengthening exercises necessary for your knee. Do ankle toe movements frequently to increase blood circulation to calf muscles. So back pumping will be good.
1 person found this helpful
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I have pain on my back bone and solder how can relax on myself please give me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain on my back bone and solder how can relax on myself please give me advice.
Try the remedies they will help u:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain.
1 person found this helpful
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I have severe pains in my foot heels after waking up sleep. Do me this favour to acquaint with me to the causes and solutions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have severe pains in my foot heels after waking up sleep. Do me this favour to acquaint with me to the causes and s...
you should take acupressure therapy, take biochemic calc phos 3x+ferrum phos 3x 4tab each thrice a day with warm water. take 5 days &inform me private online.
1 person found this helpful
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My knees is so painful.. I don't walk well. What should I do? Please tell me.

BPTh/BPT
Physiotherapist,
My knees is so painful.. I don't walk well. What should I do? Please tell me.
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of injury. Even after one month I feel pain during inward movement of hand and also while lifting weights. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of i...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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Hi sir I am suffering from back pain from many days. I consult to many doctors but I did not get any improvement please help me sir.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi sir I am suffering from back pain from many days. I consult to many doctors but I did not get any improvement plea...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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