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I want to know that if in HSV 1& 2 IgG and IgM test done after that IgG is found reactive with 3.04 and IgM is found non reactive than what does it means please tell me.
Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.
My grandmother aged 60yrs, is having high sugar level it is never going down to 180. please give some suggestions and suggest diet and some better medicines.
Being a lady, shopping is my favourite task. I love to shop whether its clothes, jewellery, bags, shoes, home furnishing products or my daughter's stationary items. I am pretty sure 99 % of the women love to do that. But being a medical nutritionist and a mother, I am very cautious while purchasing the grocery. As every time with the change in season, cold, cough, flu become the common ailments as immune system of people is very weak these days because of the improper diets and unscheduled eating habits. I take charge that my family should not be affected by choosing right food for them. I will share some of the magical food items which all of you must include in your respective shopping lists, whenever you are going for the next purchase.
1. Citrus fruits
Vitamin c increases the production of white blood cells in the body which are responsible to fight against infections. Our body does not produce or store it, so it is really essential to include citrus fruits in the diet as almost all of them contain vitamin c. Some common examples are:
It is a super food packed with minerals, vitamins such as vitamin a, c and e and many antioxidants. The best way to serve this healthy veggie is to cook it as little as possible and keep the nutrients packed.
3. Red bell peppers
Red bell peppers have vitamin c double the amount of citrus fruits which help in maintaining healthy skin and the beta carotene in them keeps both the eyes as well as skin healthy.
4. Ginger garlic
These are the most commonly used ingredients in the indian cuisine and along with the taste, they add infection fighting properties to the food. Garlic helps in lowering the blood pressure and ginger help controlling the cold in taking place in first instance itself.
5. Green tea
I always recommend green tea to everyone and it is an inseparable part of my daily regime. Not only it aids weight loss but also produce germ fighting compounds because of the presence of flavonoids.
6. Sunflower seeds
Winter season is very famous for its love for sarson (sunflower.) these seeds are packed with vitamin e which is responsible for fighting and maintaining immune system. It is full of nutrients like phosphorous, magnesium and vitamin b-6.
I include 10 soaked almonds in my morning routine because of the presence of the key to healthy immune system in it named as vitamin e.
Next time you go for shopping grocery, buy all these things as limiting yourself to only one of them won't make any difference. The variety and combinations of all of them will keep your immune system strong and your body healthy.
I have problem with my height I am 25 years I need to grow some more can it will possible in modern science.
Hi, My Name is Abhishek Srivastava. I am 33 years old and have High BP from last 3 years. I take Cilacar 10 mg in night. Recently I have done LIPID profile test and cholesterol is 197, Triglyceride is 381, HDl-49, LDL-72, VLDL -76 and also my thyroid is 6.4. Kindly suggest what needs to be done and please suggest any precautionary steps. Thanks.
I want to gain my weight as my weight is too less in proportion to my height. My weight is 40 kgs. Please suggest good vegetarian diet plan for me.
I am getting giddiness while turning my head sides and it pains back of my neck. What should i do? please advise.
I had a swelling at the end of the teeth in mouth at right side and it pains all vein swelling is like a bean. What should I do.
Whenever I sit on the floor I get rashes on my body and feels like scratching. what should i do ? please advice
Hi, my mom have diabetes and BP her age is 49, also can please suggest me which medicine she can use and send me the chats of fruits list and food list which she can have in her daily life.
Dear Dr, I am 23 year old, studying CA. My weight 100 kgs and height 184 cms. Guide me to reduce my weight by changing food habits.
I am sahil I am 20 years old I live in bhadra rajsthan my question for me that I am a very thin boys how to make my body very strong.
Hello sir I wana ask a question I remove my pimple consult from the doctor But I can't remove my hole mark from skin please help me.
I got a ligament tear in my ankle around a year back. But it healed on its own. Now whenever I extend my ankle beyond a certain distance while playing it tears again. It had healed 3-4 times but it is not happening this time? What should I do?
I am Anil from ongole and my age 25 years. I have small problem my brain position is very low to previous position so pls how to improve my brain power and one thing my chin has full hair how remove that. Pls reply me.@
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don?t have iron willpower, then hunger will cause you to give up on these plans quick.
Simply lose fat, We all know you can't spot reduce fat but cleaning up your diet and achieve it with a balance of cardio and weight training which should be include exercise to keep your workout varied and ensure you must can also do it at home.
Three of the most common questions regular guys have about weight loss:
1. How fast is too fast to lose weight?
2. How should I eat or exercise when I?m trying to build some muscle and also lose some fat?
3. Should I eat more than 1,200 calories to avoid ?starvation mode? problems?
Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow. Aim setting will help you to take action and by taken action you'll start to see some weight lose result and improvement.
Pure Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves. To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
Eat Salmon for Lunch It's packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn't matter how it's cooked) may immediately make your face look a bit more contoured.
Here are some tips to Diet :
1. Eat vegetables to help you feel full.
2. Drink plenty of water.
3. Get tempting foods out of your home.
4. Stay busy -- you don't want to eat just because you're bored.
5. Eat only from a plate, while seated at a table.
6. Don't skip meals.
7. Do physical exercise in morning
8. Keep smiles and be happy
If you are desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work , it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time