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I have problems in my teeth, there is pain sometimes a sharp pain and this disturb a lot. There is nothing physical defect, please provide me solution.
My daughter is around 2 years old but she is just 9 kg in weight and she is so lean and I can see her bones ribs easily. Though we follow doctor's advice on food there is no improvement. Is it something need to worry much? Can we give junior Horlicks now and will it help much in gaining weight?
I am suffering from cough problem and this problem increasing day by day .but not relief .please give me solution of this problem.
I have developed gingivitis which is the beginning level. My front lower (4 teeth) are not aligned. Is braces the solution to do away with gingivitis? Moreover, if I go for braces it will even become difficult to clean teeth ending up with more deposition of tartar. What to do?
I have pcod. M taking metmorfin 500 mg 2 times a day and krimson 35. The day before yesterday my 21 day pill pack ended and yesterday my partner rubbed his unprotected penis on my butt. Is their any possibility if he didn't ejaculate to get pregnant? Is it possible if there was sperm in precum to flow inside vagina and m on pill and still can get pregnant?
I m having constant itching at my right thigh, moreover the area becomes red like ringworm I applied itch guard & cloben g but of no use. Suggest.
I want to loose my weight so what should I do and how to be fit and I want to be perfect in my life.
Hi. I am 25 years female and my weight is 58. I want to lose my weight. I want to tips on how to do dieting with indian and exercises to lose weight.
His birth weight is 3.25. And he is crying in night daily. My pediatrician said its stomach pain and gave him colimex. Shall I give him when he is crying more.
I have spots on my face as well as pimples on my face. I used cream for pimples but no change. What should I do?
I am 20year old man and I am not concentrate on study for last few days when I want to ready mind is upset what can I do for this please give me some suggestions about it.
I am losing here quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a general physician.