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I ws embarrassing for many years how to say but now I am not able to bear anymore actually I am masturbating from last 6 years nd now I am of 22 da problem is my penis size has been decreases an inch nd its not erect like as before nd it has curvature nd loose I am facing premature ejaculation, I am very depressed, can it not be like before I promised myself to give up masturbation but please give a solution home made or professional will it be healthy again like before? And yaa is not there any effect to my future married life please give satisfied advice.
I am 27 years old I am suffering from gout my uric acid raises to 9 please tell me the role of lemon water for uric acid and prescribe a diet chart for me to control uric acid and other suggestions.
I am 23 years old female. I was on steroids for a years due to medical problems. Now the side effects of steroid are that I am having stretch mark's all over my body. What should I do?
How to create new life. I am busy in business. I am live in Jaipur Rajasthan India. I am ill. I work in a factory. I am sad in this days. So.
Hello doctor. My daughter will complete one year on 20th june and her weight is 8 kg. She is having fever since yesterday, I gave her crocin but fever is not getting down. Can I give calpol to her? how much in dose and how many times in a day? can I give crocin in between?
Taking medicine of thyroxine since 7 yrs. Presently taking thyronorm 37.5 mg. Any sude effects of taking medicine of thyronorm medicine.
I have two kids 6years and 4 year they wants to eat black and green grapes but I am afraid to give them please let me know which grapes are safe to them. I heard eating grapes in winter get throat infection.
Hi, I am 17 weeks pregnant and I got some pinching like pain in left side near by lower abdomen. Shall I know the reason. I am worrying about this.
Mujhe kabhi kabhi sans lene me bahut hi problem hoti he or me thik se baat bhi nahi kar parehi hu. Kyu ese hora hai mere saath, pls suggest me?
I am very lean person, my age is 30, hight is 5.11 feet and body weight is 54kg, what can I do to become 65kg?
Hello dr, mere father ko loose motions ki prblm aa re h around 2 mnth ho gye stop ni ho re. He says he feel gas in stomach then washroom jana padta. Blood test me wbc count is 18000. Dr. say it is infection. Bt I want to knw hw much time it will take to get fine? As having loose motion 5 6 time daily and fr 2 mnth is se weakness buat ho jati h.plz suggest me.
Hello Doctor, What is the cure of high heart beat rate. I have pulse rate of above 95/minute most of the day? My habits: No Alcohol, no Smoking, about 3 cups of tea/day, usually computer work. I have observed this for more than 10 years. Thanks in Advance.
Rajma-chawal, red kidney beans are used extensively all over the globe.They are called 'kidney beans' due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as 'rajma' in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words, improve the quality of protein.
Nutrition in rajma (Nutritive value per 100g)
Energy - 340 kcals
Protein - 24g
Carbohydrates - 56g
Fat - 1g
Magnesium - 184 mg
Let's have a look at the health benefits of red kidney beans:
Red kidney beans fall into the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels - arginine and leucine are present abundantly in red kidney beans.
Lowers cholesterol levels
Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.
Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the overall heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow.
Help lose weight
These fibre rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.
Strengthens the immune system
The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.
Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it into your daily diet: Red kidney bean flour/powdered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.