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Dr. Raja Sekharappa

MBBS

Orthopedist, Bangalore

300 at clinic
Dr. Raja Sekharappa MBBS Orthopedist, Bangalore
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raja Sekharappa
Dr. Raja Sekharappa is one of the best Orthopedists in Chamarajpet, Bangalore. He studied and completed MBBS . You can meet Dr. Raja Sekharappa personally at Shree Nandi Hospital in Chamarajpet, Bangalore. Book an appointment online with Dr. Raja Sekharappa on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#7, Close Royan Circle, 2nd Main Road, Chamarajpet. Landmark: Near Canara Bank ATMBangalore Get Directions
300 at clinic
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#7, Close Royan Circle, 2nd Main Road, Chamarajpet. Landmark: Near Canara Bank ATM.Bangalore Get Directions
300 at clinic
...more
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I am 29 years old. I play cricket on weekend after which I suffer from ankle pain in one foot at one point. What could be the reason and suggest cure and any tests required.

MBBS
General Physician, Cuttack
I am 29 years old. I play cricket on weekend after which I suffer from ankle pain in one foot at one point. What coul...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin Advance one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult for further advice.
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Sir, my name is monu kumar. I am a student of engineering. I have a problem with last 3 months. Actually a pain in my left heel. I can not walk because it was very painfully. please help me sir.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, my name is monu kumar. I am a student of engineering. I have a problem with last 3 months. Actually a pain in my...
It could be plantar fascitis. Go to a orthopaedic surgeon and get and x-ray done for heel spur. You should start wearing silicone heel pads in your shoes. Physical therapy can cure plantar fascitis. These days orthopaedic surgeons are also giving plasma injections to cure this disease. But 1st we need to make a diagnosis.
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I am sagar 18 year old Studying engineering I have back pain since 2 years not yet t got result please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sagar 18 year old Studying engineering I have back pain since 2 years not yet t got result please suggest me.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 62 years old, I am suffering from right shoulder movement restriction upwards & pain radiating to right elbow.

B.P.T
Physiotherapist, Chandigarh
I am 62 years old, I am suffering from right shoulder movement restriction upwards & pain radiating to right elbow.
You could be suffering from painful arc syndrome which is quite common in this age. You can do hot fermentation 3-4 times a day along with some pendular exercises at home.
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My grandmother is having pain in her knees while walking. She is 60 years old, suggest any remedy or diet if any.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My grandmother is having pain in her knees while walking. She is 60 years old, suggest any remedy or diet if any.
Do take ift and vacuum therapy physiotherapy treatment for pain 12 days followed by static quadriceps exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly or revert to me for further assistance best wishes.
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I have suffered from chikungunya from last 20 days now I am well but my all legs joints to much pain so please suggests any medicine or other things Thank you.

MBBS
General Physician, Mumbai
I have suffered from chikungunya from last 20 days now I am well but my all legs joints to much pain so please sugges...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and take symptomatic treatment.
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I am a just 21 year old from last 2 to 3 weeks I have pain in legs, just like the muscles are straits with very painfully.The pain in my legs are not every day it will come after 2- 3 days and always it in the night when I was sleeping.What is I am do for that. Please help me. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a just 21 year old from last 2 to 3 weeks I have pain in legs, just like the muscles are straits with very painf...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to get rid from it which medicine I have to take and which exercise I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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My hand was broken and it was operated. How many months it will take to settle down.

MBBS
General Physician, Jalgaon
1.5 to 2 mths Please take Cap hadjod.... By Himalaya 2 2 It is a good herb, very helpful in bone healing and reunion
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I have pan in my back I try some creams & other items but note release please give needful advice about this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pan in my back I try some creams & other items but note release please give needful advice about this.
posture correction must. do hot fomentations and tk rest . do spine extension exercise, bridging exercise. side stretching exercise. avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy treatment for few days
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I am 31 year old male. I had a small 2-3 swellings in my right armpit yesterday onwards. Severe pain also there. Please suggest me the solution for this. May I know how to take precautions for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old male. I had a small 2-3 swellings in my right armpit yesterday onwards. Severe pain also there. Plea...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hi I have baby boy of 6 month by c section, now I'm feeling very tired and suffering from back pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi I have baby boy of 6 month by c section, now I'm feeling very tired and suffering from back pain.
Hi take hot water bath twice daily, sleep on hard and even mattress. Learn spine mobility exercise from physio. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering from pain on my right elbow for about nine months ago.I can't take even 5kg weight straightly.Please suggest remedy for it ?

BPTh/BPT
Physiotherapist, Mumbai
Do u have a history of fall on that hand? Was your forearm pulled ? If not we need to check your neck as many times pain comes from the neck. Or it can be tennis elbow . Golfers elbow
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I am experiencing numbness in my legs after I sit for too long, but I am overweight too.What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am experiencing numbness in my legs after I sit for too long, but I am overweight too.What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Numbness is usually a symptom of nerve involvement and nerves can get involved in a number of ways, so it can be involvement at the level of lower back region, entrapment of a nerve along its course, in a systemic disease like diabetes or other metabolic pathology etc. So management will depend upon treatment of primary cause, physical therapy like tens, medications for neuropathic symptoms like pregabalin or gabapentin, vitamin b12 supplementation etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My son aged 35 years, a banker, is often suffering from stiff neck. Kindly advise.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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Muscle Cramps - How to Treat them Effectively through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Muscle Cramps - How to Treat them Effectively through Ayurveda

In Ayuveda, muscle cramp is known as “khalli vaata”. Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as “aama” in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.

Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the “vata dosha” that aids in relieving muscle cramps.
4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', “Prataapa lankeswara rasa”, are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.

If you wish to discuss about any specifi problem, you can consult a doctor and ask a free question.

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I am 49 yes old lady. I feel burning sensation in both legs in summer. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Heat in feet could be due to some neuropathy. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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My mother 75+ last week slipped while walking and her leg near hip was broken. Some doctors advised for operation and some refused. She has blood pressor, Sugar, two times brain hambrage, slightly paralyses. She is too week also.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take a fitness certificate from the medicine and anesthesia doctor and if they tell she is fit for the surgery the go for surgery otherwise in this age the fracture will take very long time to heal. Thanks and regards Dr. Ritesh kharnal
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Gastric problem from many years but from 1 week it's getting worse. I am getting back pain due to this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gastric problem from many years but from 1 week it's getting worse. I am getting back pain due to this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 43 years old lady. I am having hypothyroidism. I attained menopause. I am having joint pain especially neck, shoulder, hands.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 43 years old lady. I am having hypothyroidism. I attained menopause. I am having joint pain especially neck, sho...
Firstly tk proper medicine of thyroid and do physiotherapy treatment for joint pain and stretching exercise after relief. Avoid toward bending lifting weight .spine extension exercise 15 times twice a day
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