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Dr. Raja Ravindran

Physiotherapist, Bangalore

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Dr. Raja Ravindran Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raja Ravindran
Dr. Raja Ravindran is a trusted Physiotherapist in Banashankari, Bangalore. He is currently associated with Sri Devi Nursing Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Raja Ravindran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Devi Nursing Home

#726, 23rd Cross KR Road, Banashankari 2nd Stage. Landmark: Near Shaysthri BakeryBangalore Get Directions
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I am 19 years old. My mom is 47 years old. She have a back bone problem. She is suffering from pain. So what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am 19 years old. My mom is 47 years old. She have a back bone problem. She is suffering from pain. So what to do?
Tell her to start calcium supplement first. She should do regular walk and yoga. Stop sour and chilled food items. Medicines. Dashmoolarishta 2-2spoons with equal quantity of warm water. Mahayograaj guggul 2-2-2 for 6months.
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My backpain since year ago during pain I was habit of head sacking and it feel me disturb always.

MBBS
Pain Management Specialist, Chennai
My backpain since year ago during pain I was habit of head sacking and it feel me disturb always.
A year of pain. Needs immediate attention by a pain physician asap if all other modes of external treatment fail.
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After 4 months of delivery I started having pain in the joints of hands ,feet and left hip.I was recommended for rheumatoid arthritis test I will get my reports today fingers crossed help me identify its signs please .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg SOS Vitamin -D 60,000units alternate day x4 SUPRACAL K2 1Tab OD x10days
3 people found this helpful
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Hi, I am 35 years old since last 1 month My left shoulder continuously pain, & Its Moving from shoulder to Left Hand & Some time Chest, My Wok profile as sales & Mostly in field with my Laptop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, I am 35 years old since last 1 month My left shoulder continuously pain, & Its Moving from shoulder to Left Hand ...
Adv. You take acupressure treatment. You take biochemic calc phos 12x.+ mag phos 12x 4tab each thrice a day with warm water.
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I am having a little pain in right lumbar region, when I bend little or when I apply pressure by hand ,i have been gyming since twenty days.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a little pain in right lumbar region, when I bend little or when I apply pressure by hand ,i have been gy...
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 25 years old. I do regularly masturbate last 5years. Now small white substance present in my sperm. Now I want to know what is the small substance. Also suffering backbone pain, frequent urine, memory loss, testicle pain, sometime penis pain, joint pain, nausea, low fever. Now what I do. please suggest me.

MBBS
General Physician, Cuttack
I am 25 years old. I do regularly masturbate last 5years. Now small white substance present in my sperm. Now I want t...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem like erectile dysfunction,premature ejaculation,testicular pain, decrease sperm count.etc 4.Consult sexologist for further advice
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Sir, maire pero mai bhot Dino se dard ho raha hai Maine doctor ko bhi dikhaya par koi arma nhi. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, maire pero mai bhot Dino se dard ho raha hai Maine doctor ko bhi dikhaya par koi arma nhi. Please advise.
Do heat fermentation and stretching exercise and avoid long standing ya physiotherapy treatment tens therapy after relief do strength exercise.
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I am 25 year old and I have backache and my bother have also the same problem that the same I have so what can we do? Tell us some precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old and I have backache and my bother have also the same problem that the same I have so what can we do?...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 41 years old am a woman I am suffering from spondilitis last 1 year what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have lower back pain, it is lumbar disc bulge my body is getting tilted! after doing physiotherapy it is ok but its paining

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain, it is lumbar disc bulge my body is getting tilted! after doing physiotherapy it is ok but its...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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Hello doctor I hve disc bulge. Taking treatment using medicines but the bulg get cured totally? Which appeared in MRI scan. Will it goes to normal again? Its also called sciatic nerve pain itseems. Letme know the best solution.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I hve disc bulge. Taking treatment using medicines but the bulg get cured totally? Which appeared in MRI...
The best non surgical treatment for bulge disc and sciatica is physiotherapy. Consult physiotherapist and learn McKenzie exercise.
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Hi I am 34 years old from last 1 month I have left back pain and from last 2 days there is pain like ant bite in ear lobe.Please tell.

BHMS
Homeopath, Faridabad
Hi I am 34 years old from last 1 month I have left back pain and from last 2 days there is pain like ant bite in ear ...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. For ant-bite: Apply Can notharis ointment over the area 2-3 times a day and orally take Apis Mel. 30/ 3 times a day.
1 person found this helpful
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I'm 21 years old. When ever I hold something or work.My hands shake.Shake too much. They ain't stable. What's the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, I advise you to consult a Neurophysician who can get a detailed wokup to find out a cause as there are multiple reasons for this.
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Hi I am 31 years old female. I have pain in my left leg (mainly thigh till knee) What I should do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi I am 31 years old female. I have pain in my left leg (mainly thigh till knee) What I should do?
Dear Try massaging with mustard oil with upward strokes. Check your shoes ; uneven soles can cause such pain. Remember to do regular stretching to ease-out strain. Regards.
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Hello doctor. I am 25 years old. I have cellulite in my thighs n back portion. Its very difficult for me to wear shorts. please suggest treatment for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
Hello doctor. I am 25 years old. I have cellulite in my thighs n back portion. Its very difficult for me to wear shor...
Virechan n raktmokshan panchkarm treatment of Ayurveda will help you the most. Apply satdaut grith ointment locally 3-4 times a day. Triphala choorn-3 gm arogyawardani vati-2 tab thrice a day before food with 1 glass lukewarm water. Khadiraritam -20 ml twice a day with equal amount of lukewarm water after food.
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I am 26 years old but i am having heavy back pain and over bleeding problem because of fibroid problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to consult your gynecologist for bleeding due to fibroid because that is a must. You can also start with conservative management for your lower back problem: - maintain proper posture of your lower back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
4 people found this helpful
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Ridhima is having cough since last 8-10 days. We consulted a doctor 4 days back and she is taking medicines but there is not much improvement. There is no running nose or cold but cough in chest. Please suggest.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
Ridhima is having cough since last 8-10 days. We consulted a doctor 4 days back and she is taking medicines but there...
Take til tail 100g, mix it with 10g rock salt n cook while it becomes lukewarm. Just apply it over chest with light massage especially after getting up in morning hours by which deposit cough inside chest will melt n come out through the mouth. Besides this take steam vapour with divya dhara 4 drops at bed time but during this cover up your eyes bcoz divya dhara consists menthol which can create burning sensation in the eyes. Do gargle with hot saline water 3 times a day. In remedies, take 1/2 tea spoon ful of trikatu powder with warm water 1/2 an hour before lunch and dinner. For 15 days. Follow up me after 15 days.
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I am a 26 year old male. I used to work in it for 5 yrs. Now I move around so dont really sit in front of a comp but I have neck and back pain for about 6 months now, why?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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