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Dr. Raja Ravindran

Physiotherapist, Bangalore

Dr. Raja Ravindran Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raja Ravindran
Dr. Raja Ravindran is a trusted Physiotherapist in Banashankari, Bangalore. He is currently associated with Sri Devi Nursing Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Raja Ravindran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#726, 23rd Cross KR Road, Banashankari 2nd Stage. Landmark: Near Shaysthri BakeryBangalore Get Directions
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I fell down from a tree three days back it didn't hurt much back then but now it's starting to hurt much more what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I fell down from a tree three days back it didn't hurt much back then but now it's starting to hurt much more what sh...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am a 25 year old male & I have back pain for last 2 month what should I do.?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25 year old male & I have back pain for last 2 month what should I do.?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine) exercises. (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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I am suffering from back pain from last 2-3 year. Some people saying it's because of your hight is it correct or not. If not then what is actually reason behind it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 2-3 year. Some people saying it's because of your hight is it correct or not....
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 deficiency which continued about 2 years but I dont have now and still my condition getting bad.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 d...
Stress or work load or priority mismanagement may be cause for your forgetfulness! you have to find the cause and control it. Alcohol may cause above complaints if taken regular. Try having calcium suplementations.
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My aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood reports are within limits. I am doing whole house work of my own. I M mother of three kids. No history of any disease or disorder. X ray also done. Being treated as calcium supplement. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My   aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood repor...
do hot fermentation and quadriceps exercise and stretching exercise of legs and put a towel roll under knee and press for 10 second then release repeat 10 times
2 people found this helpful
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I am 17 years old nd I'm having a shoulder pain frm last 20 day I hav consulted a near by doctor but it's not improved pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 years old nd I'm having a shoulder pain frm last 20 day I hav consulted a near by doctor but it's not improve...
If you r taking muscle relaxant ya painkillers and pain is only muscular then tk physiotherapy treatment swd ultrasound therapy for few days avoid lifting heavyweight and computer work if there is no any injury it will help you.
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I have a neck pain since 8 to 10 days and it pains just at the end and left side of spinal cord. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice.
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I have daily pain in my legs. What would I do?

BPTh/BPT
Physiotherapist,
I have daily pain in my legs. What would I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hi doc, I am having acute pain in heels due to which I can't stand and walk because it keeps hurting on my heels. Wat should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi doc, I am having acute pain in heels due to which I can't stand and walk because it keeps hurting on my heels.
Wat...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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When she works all the day then at night her knee starts paining very hard she would not be able even walk what should she to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
When she works all the day then at night her knee starts paining very hard she would not be able even walk what shoul...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hello Doctor, I am 38 years old woman. I have been noticing that if I have lot of work standing for long my legs below knees entire calfs pain a lot. I am house wife . Is this due to weakness. I eat limited and my weight is 63 height is 5.5" I do not have sugar or bp. My thyroid recently TSH was 5.2. Please advise. I can not walk at home without slippers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor,
I am 38 years old woman. I have been noticing that if I have lot of work standing for long my legs belo...
not weakness its strain do hot fermentation and gentle massage ya physiotherapy treatment after relief do stretching exercise. avoid long standing
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I have pain in my left arm past 4 days. N also have pain in shoulders n neck is dis symptoms of thyroid?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I have pain in my left arm past 4 days. N also have pain in shoulders n neck is dis symptoms of thyroid?
If you have any doubt,kindly do the Thyroid profile from laboratory.. Thyroid problem leads to many symptoms of your health..so it cannot be confirmed without proper investigations..Pain can happen from injury,lifting weight or irregular sleeping postures too.
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Who to get relief in joint pain legs I have applied Dr. pain relief but too the joint pain so there is some solution that you can advice me.

Homeopath, Noida
Who to get relief in joint pain legs I have applied Dr. pain relief but too the joint pain so there is some solution ...
Joints pain are symbol of starting of gout which basic cause is uric acid deposition in the joints gap. It is advisable to take less protein diet have less meat, chicken, palak, paneer, tomatoes. And get your uric acid check. You must also do little excersise and take homoeopathic medicine. Rhus tox 200 twice a day for 7 days n then report me.
3 people found this helpful
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Hi, I am 35 years old, I have a pain in the toe (ring toe). What might be the reason. Please advise. I'm unable to walk fast. I get pain in the nerves.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 35 years old, I have a pain in the toe (ring toe). What might be the reason. Please advise. I'm unable to wa...
Foot pain +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle and toe. +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.

BPTh/BPT
Physiotherapist, Mumbai
Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I want to know about my back pan it's too much problem for me when I goes to left any wait.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know about my back pan it's too much problem for me when I goes to left any wait.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 35 years of age and working as a bus conductor I have pain in both knees for 4 years i am slightly worried about my family problems. Is there a connection with osteoarthritis and depression?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Depression makes every illness worse. Don't worry. Every thing will be ok. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
5 people found this helpful
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Anterior Cruciate Ligament

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
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Here are health-related tips of Anterior Cruciate Ligament

3125 people found this helpful

I have a pain in my back its really painful when I am doing workouts what I should do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain in my back its really painful when I am doing workouts what I should do?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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Hello my name is farhan khan and I am an student my question is that how can I relief from my back pain and neck ache kindly give me the answer.

BPTh/BPT
Physiotherapist, Kota
Hello my name is farhan khan and I am an student my question is that how can I relief from my back pain and neck ache...
Lower back pain treatment there are many treatment options that your physiotherapist will discuss with you in the treatment of your lower back pain. Treatment varies based upon the source of your individual back pain symptoms. Back brace a back brace or corset can provide excellent relief for most lower back pain and sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and lower back. If this simple test eases your back pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Back braces are available via the following web link: back braces acupuncture acupuncture has been an effective source of pain relief for over 5000 years. While we do not fully understand how it works, acupuncture can assist you back pain relief. Ask your physiotherapist for advice as most of our physioworks physiotherapists have acupuncture training. More info: acupuncture massage massage always feels wonderful, plus it has wonderful muscle relaxation benefits. Massage is particularly useful when back muscle spasm or chronic muscle tension is present. Regular remedial massage is also a very handy lower back pain prevention strategy. More info: massage tens machine tens machines are an electronic pain relieving device that will reduce your lower back pain and your need for pain relieving drugs. More info: tens machine posture supports poor sitting posture is a common cause of sciatica and lower back pain. To assist the support of your lower back many simple and effective products have been developed over time. These include: lumbar d-roll, bassett frames and kinesio tape. More info: posture support weight loss your lower back needs to carry any extra kilos. Losing weight via an exercise program such as walking or swimming plus an improved diet have been show to assist lower back pain sufferers. Changing your daily habits is the secret. If you require advice, please ask your physiotherapist for their recommended exercise guidelines to burn your fuel or consult a dietitian to help point you in the right direction when it comes to a simple and healthy calorie controlled diet.
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