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Dr. Raja Ravindran

Physiotherapist, Bangalore

Dr. Raja Ravindran Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raja Ravindran
Dr. Raja Ravindran is a trusted Physiotherapist in Banashankari, Bangalore. He is currently associated with Sri Devi Nursing Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Raja Ravindran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#726, 23rd Cross KR Road, Banashankari 2nd Stage. Landmark: Near Shaysthri BakeryBangalore Get Directions
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Hi I am 26 years and I have lots it back pain problem please suggest me better solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 years and I have lots it back pain problem please suggest me better solution.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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I am 22 years old male. I have backache for last 1 month. I use pain relief ointment but it did not work. So what can I do now?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 22 years old male. I have backache for last 1 month. I use pain relief ointment but it did not work. So what can...
Dear you need time to practice and have to do warm up exercises and train in a gradual process building your stamina to avoid sports injuries. I think you have knee cap problem or overuse injury to some muscles around your knee. So slow down and apply ice after work up.
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Need to have a suggestion and treatment regarding acute and prolonged joint pain for my mother who is 63 yrs old.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Which joints are painful? dont rely on pain killers for long term.Have you got any tests done for it and seen any orthopedician?
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Neurologist, Indore
If you have early morning weakness of all your limbs, get your potassium checked.
LOW potassium can cause muscle weakness.
3 people found this helpful

I have pain in my right hand wrist for over a week. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain could be due to tendinitis, inflammation due to a ganglion, or something like a ligament sprain etc. So if you can actually mark out the site where you are feeling symptoms, then I can give you an insight on what could be the possible cause. Also can you kindly tell me whether there is any swelling or any other s/s of inflammation like skin redness, or local warmth etc as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi my name suji iam from thrissur in kerala one iam walking time suddenly have back pain its very hard pain. Iam see it doctor then not decrease the pain how decrease the pain please answer me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi my name suji iam from thrissur in kerala one iam walking time suddenly have back pain its very hard pain. Iam see ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT can give you some relief . -A physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes
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My son 21 year complains bone pain over both legs. No history of trauma. Please guide.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My son 21 year complains bone pain over both legs. No history of trauma. Please guide.
Do check his vitamin d3 along with zinc and s, alkaline phosphate in authorised nabl lab and consult neuro physician.
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Hello. I think I'm suffering from pelvic pain. please anyone can share it symptoms with me. I need a urgent treatment .plz reply as soon as possible. Having pain in left back thigh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello. I think I'm suffering from pelvic pain. please anyone can share it symptoms with me. I need a urgent treatment...
sciatica pain is there. so do hot fomentations and stretching exercise. avoid toward bending. if it work then OK otherwise physiotherapy treatment
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I had a serious back pain due to riding bike. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I had a serious back pain due to riding bike. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir my name is masud ali molla I am suffering a problem in my knee some days ago I am playing cricket and my brother hit my left knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my name is masud ali molla I am suffering a problem in my knee some days ago I am playing cricket and my brother ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoulder exercises but the pain is persistent. What to do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoul...
You seem to be having cervicogenic headache. The cause of headache is some disease process affecting the neck (cervical spine). It can be due. 1. Intervertebral disc prolapse in cervical spine. 2. Neck muscle strain. 3. Occipital neuralgia: entrapment of nerves at back of head. Follow these tips to get relief; 1. Take simple analgesics like paracetamol or ibuprofen round the clock for 4 to 5 days. 2. Apply warm water bag on neck if you find it soothing. 3. Do neck stretching exercises after pain is relieved. 4. Maintain good posture during work or reading to relieve neck strain. Avoid reading or computer work with neck bent. Keep text books at eye level. If problem is persistent you need to consult again.
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I do gym at intervals. But my legs are paining for past few days after leg workout if takes much time to recover. What should I do.

BHMS
Homeopath, Bhopal
I do gym at intervals. But my legs are paining for past few days after leg workout if takes much time to recover. Wha...
Please do one thing . Take Half buccket of luke warm water and add 2 teaspoon of Epsom salt and soak the leg for 20 minutes. 3 times in a day for 15 Day.
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Sir I am 25 years old and I am suffering from back pain I also visit for doctor but I am not feeling good so what will be doing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am 25 years old and I am suffering from back pain I also visit for doctor but I am not feeling good so what wil...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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Hi I am 51 years old and pain in shoulder for last 2 months. It is very difficult to lift something

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain could be due to many reasons like bursitis, tendinitis, capsular involvement, impingement etc. I would like to ask you regarding the onset of pain and cause of it? have you got any relevant investigations/treatment done for it till now? normally if there is no swelling or any other sign of inflammation, you can start with - physical therapy - anti inflammatory medicine for 7-10 days ice packs at home 3-4 times in a day - adequate calcium and vitamin d intake as per requirement. If your pain does not subside with this, then we will have to consider getting some tests like x ray to see joint degeneration, or maybe even mri of the affected shoulder. Do not hesitate to contact me if you need any further assistance.
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I am suffering from fever from a weak l feeling lazy and pain of knee joint and wrist joint.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from fever from a weak l feeling lazy and pain of knee joint and wrist joint.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My father he is 40 years old he is suffering from body pains .and wrist pain and shoulders pain. He consult many doctors but no result. He done many rest like blood test urine test. But that shows no problem. But he is now suffering with pain. Wrist if he drive bike .he can't.what is the reason.

BPTh/BPT
Physiotherapist, Kolkata
My father he is 40 years old he is suffering from body pains .and wrist pain and shoulders pain. He consult many doct...
For shoulder pain take IFT@ 15 min x 15 days U S therapy @ 10 min x 10 days then shoulder girdle exercise if whole body pain consult with Rheumatologist.
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For last so many days I feel extreme pain in my left arm above elbow. At times shooting pain. Hv problem in lifting things, rolling chapatis etc. At times problem in rotating shoulder also. Used muscle relaxant like move, volini but not of much use. Could it be an indication of some underlying problem. Please help. Thanks in advance.

BPTh/BPT
Physiotherapist, Pune
For last so many days I feel extreme pain in my left arm above elbow. At times shooting pain. Hv problem in lifting t...
Hello dear this problem related to shoulder and neck. Some time only shoulder is responsible but many times cervical also. So for clinical correction you have to consult with a good orthopaedic doctor. Before it you can use hot fermentation to arm and shoulders also stop heavy intance work. Don't sleep on the painful shoulder side. Go for physiotherapy treatment where use ift and ultrasound therapy. May you will get cure in few days. Best of luck.
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Good morning, this is dasaradh. And I am from guntur. I want to know one thing that is "will ankylosing spondylitis spread from one part to the other" and can you please suggest me me the tips to cure from ankylosing spondylitis which I was suffering from last 4 years. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good morning, this is dasaradh. And I am from guntur. I want to know one thing that is "will ankylosing spondylitis s...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hello Dr, My back is paining too Much in every month do you you suggest me what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello Dr, My back is paining too Much in every month do you you suggest me what can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have pain in my back from 8 days. It becomes too much in night. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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