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Dr. Raja Ravindran

Physiotherapist, Bangalore

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Dr. Raja Ravindran Physiotherapist, Bangalore
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raja Ravindran
Dr. Raja Ravindran is a trusted Physiotherapist in Banashankari, Bangalore. He is currently associated with Sri Devi Nursing Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Raja Ravindran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Sri Devi Nursing Home

#726, 23rd Cross KR Road, Banashankari 2nd Stage. Landmark: Near Shaysthri BakeryBangalore Get Directions
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I am having pain on the left side of my right heel for last 6 months. Its more when I wake up in the morning and put my feet on floor. I am taking giloy juice (patanjali product) for a month now. The pain has not vanished by this but got subdued .what should I do.

BHMS, MD HOM.
Homeopath, Mumbai
I am having pain on the left side of my right heel for last 6 months. Its more when I wake up in the morning and put ...
Start with Homeopathic medicine:-Lycopodium 30 Cal phos 30 4 pills each medicine x 4 times daily x 30 days Take medicine as advised.
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I am a 25 year old women and I have back ache for the past 2 months. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
I am a 25 year old women and I have back ache for the past 2 months. What should I do?
Hi, tell me how your pain responds to bending forward and/or backward, while doing these do you find some relief or does it exaggerate your pain, also does the pain radiate down your leg? get back with answers.

I am suffering for muscle pain. After a long days I have join gym. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering for muscle pain. After a long days I have join gym. What should I do?
Hi it's obvious to have muscle pain when you start new physical activity. It will in 42 to 72 hrs. Take hot water bath twice daily.
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My wife age 49 years under menopause suffering with pain at right leg upper part, for the last week days. Pain killers hifenac P gives temporary relief. She is having mild diabetes and hypertension for the last 2 years but under control. She suffers with URTICARIA for the last ten years. No swelling no fever. Kindly suggest suitable medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife age 49 years under menopause suffering with pain at right leg upper part, for the last week days. Pain killer...
Take muscle relaxant medicine and heat formation twice a day if it work then ok otherwise swd ultrasonic therapy for you.
1 person found this helpful
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I have back pain. So I feel sober all the day. Wat I have to do to get rid of backpain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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I have got plantar fascia from past 3 yrs Give me some solution I am fed up of it.

BPTh/BPT
Physiotherapist, Mumbai
I have got plantar fascia from past 3 yrs 
Give me some solution I am fed up of it.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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Alternative Ways to Manage Back Pain at Home

MPT, BPT
Physiotherapist, Noida
Alternative Ways to Manage Back Pain at Home

RANSCUTANEOUS ELECTRICAL NERVE STIMULATION (TENS)

TENS is a type of pain relief that is centered around using small electrical currents to ‘ block out’ the nerves that are transmitting the feelings of pain you are experiencing. Instead of pain, you will feel more tolerable tingling sensations. Small pads are placed above or to either side of the area that is giving pain, and the results are felt straight away. TENS can be used to manage both acute and chronic pain but may not work for everyone. 

For people with pacemakers, women in the first 3 months of pregnancy and people who operate heavy machinery, TENS is not an appropriate form of pain relief.If it is appropriate for you, your PHYSIOTHERAPISTcan refer you to a hospital physiotherapy department or a community physiotherapist who will be able to loan you a TENS machine for several weeks. If TENS is effective in reducing your pain, you may wish to buy your own machine 

SIMPLE SCIENCE

Pain transmission (or nociception) is the series of events that takes place in our bodies which allow us to feet and react to pain. It is very complex process.

WHEN PAIN HELPS US OUT

1.      We are exposed to something that is painful (a painful stimulus). Forexample, we walk barefoot onto a hot sandy beach.

2.      Specialized structures on the soles of our feet called pain receptorsdetect the painful stimulus.

3.      The pain receptors send messages to the brain via the spinal cord (timeframe-fraction of a second).

4.      The brain receives the pain message and interprets it ( time frame-fraction of a second).

5.      The brain co-ordinates a response to the pain (e.g. get off the beach , run into the sea, put shoes on). Pain receptors are located throughout our bodies. Different types of pain receptor detect different types of stimuli (like temperature, pressure and chemicals).

I have back problem since childhood. But there were no any serious issue. But after my c section I am facing problem in lower back. I can't sit without support. I can't stand long. I feel relaxed when my spine and back is pressed by someone.

BPTh/BPT
Physiotherapist, Delhi
I have back problem since childhood. But there were no any serious issue. But after my c section I am facing problem ...
1. Get Lumber spine X ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Don't lift heavy things 6. Don't do forward bending 7. Wear Lumber spine belt 8. Do hot fermentation twice a day 9. Apply volini cream before sleeping 10. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Pain in hips if I keep standing for more than 30 minutes. After standing for more than 30 mins I feel severe pain in bending. If I sit for long then there is pain while getting up. Pain in hips during and after walking also.

BPTh/BPT
Physiotherapist, Pune
Pain in hips if I keep standing for more than 30 minutes. After standing for more than 30 mins I feel severe pain in ...
Hello dear its suspect that sacroiliatis and weakness of glutinous muscle. So you can go to a good physiotherapy centre near by where you can treated by ift for 2-3 days if pain reduce then do it continue if not get any difference then go for ultrasound therapy for 7-10 days. Also do glutinous and back strengthening and stretching exercise you will get rid from this problem. Best of luck.
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My mother is suffering from knee joint pain since 1 month, it decreases when she moves but increases when she rest.

MPT, BPT
Physiotherapist, Noida
My mother is suffering from knee joint pain since 1 month, it decreases when she moves but increases when she rest.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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