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Dr. Raja Ravindran

Physiotherapist, Bangalore

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Dr. Raja Ravindran Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raja Ravindran
Dr. Raja Ravindran is a trusted Physiotherapist in Banashankari, Bangalore. He is currently associated with Sri Devi Nursing Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Raja Ravindran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Devi Nursing Home

#726, 23rd Cross KR Road, Banashankari 2nd Stage. Landmark: Near Shaysthri BakeryBangalore Get Directions
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Hii im abhishek singh. I am being facing from fever every time. My body temperature raises any time. My joints to pain a lot. I have been recommended with many doctor but not get cure yet. I want that I should get cured because its pains a lot. What should I do for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii im abhishek singh. I am being facing from fever every time. My body temperature raises any time. My joints to pai...
Test for fever viral fever, thypoid fever, ta malaria fever, do rest and tk proper treatment. And it may be due to weakness of body.
1 person found this helpful
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I'm 20 years old. Many times my muscle gets locked. It will be very painful. Immediately what do I need to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 20 years old. Many times my muscle gets locked. It will be very painful. Immediately what do I need to do?
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nux vomica 30 daily in the morning and in the evening and give feedback after 6 days.
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I have a desk job and from 1 year I have problem in my back Please tell me how to cure my back pain problem.

BHMS
Homeopath, Chennai
I have a desk job and from 1 year I have problem in my back Please tell me how to cure my back pain problem.
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I have my back problem ao please tell me what I can do its vry irritating pain I think its sciatica please tell me which type medicine I take the pain start to backbone to left leg 1years ago so please tell me for some type medicine.

BPTh/BPT
Physiotherapist, Kota
I have my back problem ao please tell me what I can do its vry irritating pain I think its sciatica please tell me wh...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hi. My uric acid level is 7.5, ra factor 10. Having pain in joints. Weight is not increasing. Its just 58 kg and height 170cm. Kindly suggest a healthy diet so that I can maintain my uric acid levels and also can gain weight.

MBBS
General Physician, Mumbai
Hi. My uric acid level is 7.5, ra factor 10. Having pain in joints. Weight is not increasing. Its just 58 kg and heig...
I will suggest you to not eat pickles and papads and eat only freshly prepared home made food items which is rich in protein content.
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I have lower back pain from 1 week. I have taken pain killers which gives relief for some time but the problem still there. Please suggest remedy measures.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back pain from 1 week. I have taken pain killers which gives relief for some time but the problem still ...
posture correction must. do hot fomentations. stretching and strength exercise. if it work then OK otherwise physiotherapy treatment for few days. avoid pain killer
1 person found this helpful
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Hello I have a pain in both legs heel that's. Why I can't stand too long time and can't walk properly. What I should do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello I have a pain in both legs heel that's. Why I can't stand too long time and can't walk properly. What I should do?
Leg Pain If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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Hi I am from Bangalore I have on health problem first 1to 2 years neck and shoulder pain please give on good suggestion.

DHMS (Hons.)
Homeopath, Patna
Hi   I am from Bangalore I have on health problem first 1to 2 years neck and shoulder pain please give on good sugges...
Hi, dear lybrate user, you suffer from spondylosis, causing pain in neck and shoulder * homoeo - medicine* @ lachenenthis 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. * go to a physiotherapist to undergo a suitable exercise for your neck & shoulder report fortnightly.
2 people found this helpful
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How Can You Manage Pain After Knee Replacement Surgery?

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
How Can You Manage Pain After Knee Replacement Surgery?

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2419 people found this helpful

I am working as a typist and will type continuously for hours without any break. From last 2 weeks i am having back ache and I am feeling stressed can you please suggest any exercises to receive my pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am working as a typist and will type continuously for hours without any break. From last 2 weeks i am having back a...
Advice. Correct your sitting posture. Sit tall. Take frequent breaks. Exercise your back by standing an bending backwards 5 times every 2 hrs.
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