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Dr. Raja Ponnambalam

MBBS

General Physician, Bangalore

100 at clinic
Dr. Raja Ponnambalam MBBS General Physician, Bangalore
100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raja Ponnambalam
Dr. Raja Ponnambalam is an experienced General Physician in Nagavara, Bangalore. He has done MBBS. He is currently practising at Sri Sai Hospital in Nagavara, Bangalore. Book an appointment online with Dr. Raja Ponnambalam on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman TempleBangalore Get Directions
100 at clinic
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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman Temple.Bangalore Get Directions
100 at clinic
...more
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I can't see any think clear .one eyes. I checked by both eyes and one eyes power more than +6 +7 How to wear glass. Or some times headache. Can not study more hours What to do this condition. please Solution me.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist
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I can't see any think clear .one eyes. I checked by both eyes and one eyes power more than +6 +7
How to wear glass. O...
u have symmetric refractive error with power far more in one eye... its likely that eye may also be lazy. Glasses prescribed will be balanced so that u can see comfortably with both eyes. Use glasses constantly and ur eyes will adapt and eye strain will cut down

While travelling in flight at the time of landing only I am getting severe pain in my ears. But after landing it is getting diminished slowly. Kindly suggest.

MBBS
General Physician
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While travelling in flight at the time of landing only I am getting severe pain in my ears. But after landing it is g...
This happens because of the difference in air pressure nothing to worry you CB keep your ears plugged while travelling by air also if you continue chewing something like chewingum or sweets at that time it will help you
1 person found this helpful

I am 47 year old man. I did my check up 1 year earlier. My Vitamin B12 level is 173.0 pg/ml, and one year before my blood ESR was 63.0 mm/hr (after that I did not medicine). My serum triglyceride level were 234.1,(after that I did not take medicine). My Vitamin D3 level was also very low. I took 3 or 4 injections each for Vitamin B12 and D3 and then stopped. Some vitamin B12 and D3 medicines were also taken for a month later this , I got sleep disorder and it continued for 2 months. Now my energy levels are very low, I get tired easily. I also breath very fast after climbing stairs of 2 floor building. I perspirate a lot and also on my forehead, I get lots of perspiration. Please suggest me some diagnose with medicine and other treatment so that my energy levels come back and I do not get tired, physically and mentally quickly. I was having lots of stress and one doctor suggested me that low energy and chest pain (swelling of muscles at left side of chest) is due to psychosomatic disorder but I do not agree with him completely and hence I am taking second opinion.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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I am 47 year old man. I did my check up 1 year earlier. My Vitamin B12 level is 173.0 pg/ml, and one year before my b...
Superficial knowledge in medicine is dangerous. The problems and the symptoms you have described are not that bad. It seems to me that you are exaggerating the conditions by thinking it over and gathering knowledge about the conditions you have, thereby torturing yourself. Just forget all those nonsense. Try to have a positive outlook and attitude. Go for a brisk walk for 50 minutes at a stetch everyday. Try yoga therapy with satvic food (green leaf, veg and fruits), avoid oily, spicy, salty and sugars at any form. You will certainly get a rejuvanated life in a month.
1 person found this helpful

Since last three days I am passing stools with blood. For quite sometime, I have been experiencing constipation but after drinking hot water in the morning from about 5 am, I used to pass stools 2-3 times still with some difficulty in the morning between 5am.

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Since last three days I am passing stools with blood. For quite sometime, I have been experiencing constipation but a...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.

Pain in left side of chest while taking deep breath. I have runny nose and sneezing. Suggest some medicine. I have no other problem.

PGD Maternal Child Health, MBBS
General Physician
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Pain in left side of chest while taking deep breath. I have runny nose and sneezing. Suggest some medicine. I have no...
As the pain is directly related with the act of deep breathing, it is because of stretching of thoracic cage having lung coating pleura and intercostal muscles. The cold you are suffering from is the basic cause. If there is no high grade fever or distress in breathing, there is no need to worry. Simple anlgesic will help in relieving you of this pain.
3 people found this helpful

My penis skin is dried and it is itching also . It happened followed by frenulum cut a fortnight back. For the last couple of days it is itching the total penis, restore body.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My penis skin is dried and it is itching also . It happened followed by frenulum cut a fortnight back. For the last c...
Hi sir, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use.
1 person found this helpful

My wife periods will finish yesterday night so can you please tell me what is the safe time to have a safe saex with her without using protection to avoid pregnancy even I discharge ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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It is always better to use a reliable contraception to avoid unwanted pregnancy. However if she has very regular cycles of 28-30 days then the first week after starting of periods is safest.
102 people found this helpful

Sir, I am anil kumar reddy, I have been suffering from heavy sweat and bad smell from my armpits even though after bath too please give ayurvedic and home remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi Take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee.junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
1 person found this helpful

I have high fever for 4 days. What should i do?

BHMS
Homeopath
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I have high fever for 4 days. What should i do?
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details.

If I person suffering from mild mvp then in future can person suffering from serious heart complication .Please tell.

MBBS
General Physician
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If I person suffering from mild mvp then in future can person suffering from serious heart complication .Please tell.
Mild mvp is relatively common condition in the population. There is a theoretical chance of infective endocarditis which can cause serious problems. The way to prevent this is ie prophylaxis during surgical procedures like dental extraction.

I have skin problems with itching in my lower part of my body and also in my and and belly, what should I do?

MBBS
General Physician
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I have skin problems with itching in my lower part of my body and also in my and and belly, what should I do?
apply betnovate cream locally twice a day for a15-20 days it will help you. you are always well come for any help.

What are the symptoms of bird flu How can I stay safe of this flu Please advise me What can I do sir.

C.S.C, D.C.H, M.B.B.S
General Physician
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What are the symptoms of bird flu
How can I stay safe of this flu
Please advise me
What can I do sir.
conjunctivitis to influenza-like illness (e.g., fever, cough, sore throat, muscle aches) to lower respiratory disease (pneumonia) requiring hospitalization.People catch bird flu by close contact with birds or bird droppings. YOu can prevent by avoiding contact with birds
1 person found this helpful

I have pain in my neck and cervical problem. What to do. And what should I do?

General Physician
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Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.

My body shakes and feel imbalanced. Is it a neurological disease? suggest alternative medicine.

Unani Specialist
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Dear, are you having any illness like diabetes or thyroid problem, please mention. I also need your personal history like smoking, drinking liqor or any other addiction. As cerbellum involvement is an important cause of shaking and imbalance physical examination is must. If you are not taking liqor and not having any other major illness then here are altenative unani medicine for you; 1. Khamira gaozaban ambari jadwar ood salib wala 1 tea spoon morning.

Hi, I get headache frequently. What should i do?

MD - Alternate Medicine, BHMS
Homeopath
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Hi, I get headache frequently. What should i do?
Sleep with legs raised up from waist against the wall making 90 degree angle for 10 mins. This will instantly relieve your headache temporarily. It might be migraine.

I'm staying in new Delhi changing weather feeling so much cold and fever last few days temperature nearly 102 fever and plate late counts also very low.

BHMS
Homeopath
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I'm staying in new Delhi changing weather feeling so much cold and fever last few days temperature nearly 102 fever a...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Do not/never take paracetamol for decreasing the fever.

Which food reduces complete stress and helps us for good sleep?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Which food reduces complete stress and helps us for good sleep?
Healthy food choices one of the therapeutic modalities mentioned in stress management is to adopt a nutritious diet. Proper diet can counterbalance the impact of stress by strengthening the immune system, stabilizing moods, and reducing blood pressure. Important nutrients for stress-reduction vitamin c: consuming foods high in vitamin c, such as oranges and other citrus fruits, can reduce stress and boost the immune system. Intake of this vitamin can help lower the levels of cortisol, a stress hormone, and blood pressure during high-anxiety situations. Complex carbohydrates: complex carbohydrates, such as whole grains, fruits, and vegetables, can induce the brain to increase serotonin production and stabilizing blood pressure as a way to reduce stress. Magnesium: obtaininganadequate amount of magnesium is essential for avoiding headaches and fatigue. Oral magnesium can also successfully relieve premenstrual mood changes. Additionally, increased magnesium intake has been found to improve sleep quality in older adults. Healthy sources of magnesium include spinach or other leafy greens, salmon, and soybeans. Omega-3 fatty acids: fatty fish (such as salmon and tuna) and nuts and seeds (such as flaxseeds, pistachios, walnuts, and almonds) are rich in omega-3 fatty acids, which have been shown to reduce surges of stress hormones and also confer protection against heart disease, depression, and premenstrual syndrome. Healthy comfort foods dark chocolate: dark chocolate can not only satisfy your taste buds, but it can also help relieve stress at the molecular level. Additionally, cocoa can also improve cognitive function and mood. Researchers also found that daily dark chocolate consumption can be beneficial for individuals suffering from high levels of anxiety. Oatmeal: certain comfort foods, such as oatmeal, can reduce levels of stress hormones and also result in a boost in serotonin, which stimulates a feeling of calmness.
1 person found this helpful

I am 62 years Old. Can I take luchi paratha fring in saffola riceband oil four day's in a week?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 62 years Old. Can I take luchi paratha fring in saffola riceband oil four day's in a week?
If your weight, bp, lipids, sugars are under control and you are active, having good digestion, there is no harm in taking lutchi paratha as desired by you. But have vigil on above factors at this age
1 person found this helpful

What are the causes of migraine pain?

MBBS
General Physician
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I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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