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Dr. Raja Ponnambalam

MBBS

General Physician, Bangalore

100 at clinic
Dr. Raja Ponnambalam MBBS General Physician, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raja Ponnambalam
Dr. Raja Ponnambalam is an experienced General Physician in Nagavara, Bangalore. He has done MBBS . He is currently practising at Sri Sai Hospital in Nagavara, Bangalore. Book an appointment online with Dr. Raja Ponnambalam on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman TempleBangalore Get Directions
100 at clinic
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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman Temple.Bangalore Get Directions
100 at clinic
...more
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I am not able to empty my bowels in one sitting in the morning. To have a empty bowel feeling, I need to visit the bathroom at least twice. Please let me know if any changes in lifestyle / food habits is required.

PDDM, MHA, MBBS
General Physician, Nashik
Yes, eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I am suffering from fever since three months I'm not having dengue as per doctors reports but my platelets go down now doctor want to do my bone marrow.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from fever since three months I'm not having dengue as per doctors reports but my platelets go down no...
dear sir it is due to viral fever.in this fever pletelets counts may be down..but till 150 lack there is no risk..but you should test daily for P.C., you can also test dengue serology test IgG,and IgM. for confirm to dengue fever. take plenty of liquid ,juice,papaya fruits,apple, take medicines for fever down. tab. dolo 650 mg thrice a day. antibiotic medicines after blood test cbc,mp.
1 person found this helpful
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I am 61 years old male & diabetic for the past 21 years. I am regularly taking insulin as per the doctor's advise. Now I am suffering from pain in the leg ligaments & stiffness of legs for the past 6 months. Pain killers, Calcitrol, cholecalciferol and other regular medicines are taking daily. Please advise me.

MBBS
General Physician, Chandigarh
I am 61 years old male & diabetic for the past 21 years. I am regularly taking insulin as per the doctor's advise. No...
These problems happen with diabetes. Keep your sugar levels under control eat healthy diet, exercise regularly and stay under the constant care of your doctor.
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I am having ringworm infection and I use lotion lotion on infected area but again it happens after 2 days.

PGDHHM, MBBS
General Physician, Delhi
Severe infections will need oral antifungal medications too. Keep the skin clean and dry. Wear cotton clothes Hope this helpsu
1 person found this helpful
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What is the symptom of stomach pain day to day and also kabzz and loose motion problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is the symptom of stomach pain day to day and also kabzz and loose motion problem?
Stomach pain, constipation and loose otion---These indicate digestive disorder---Avoid sitting for long time at one place. Sedentary habit causes indigestion and constipation. Driving bike or cycle for long duration at a time may be avoided. Travelling in a car or bus for long journey is also not good. Train is better as you can change positions. Avoid chillies, masalas and such hot foods. Take easily digestible foods including curds and fruits. We have very good treatment in homoeopathy. Take Nux vom 200 twice daily morning and evening and give feedback after 7 days.
2 people found this helpful
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Do eating bananas strengthen penis They say that eating garlic improves health of penis how to intake of garlic -home remedies please thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Do eating bananas strengthen penis
They say that eating garlic improves health of penis how to intake of garlic -home...
Dear Lybrate user. Honey and garlic, together, do have much positive effect on sexual performance. Garlic and honey are aphrodisiacs. Honey contains boron, which may regulate hormone levels, and nitric oxide, which is released in the blood during arousal. Garlic bulb is incredibly high in allicin, a compound that increases blood flow in a serious way, yielding increased sexual stamina and wild energy. Bothh of them, taken together after food, morning and evening can provide you much sexual benefits. Take care.
1 person found this helpful
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I am 22 year old male and due to some wrong steps taken in Teen age my penis got very weak & small. & now I mentally depressed. So what I do now?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I am 22 year old male and due to some wrong steps taken in Teen age my penis got very weak & small. & now I mentally ...
Do not be in depression, every problem has solution. It is not big deal. But your history is incomplete, what were the wrong steps. Do you suffering from errection dysfunction or pre ejucaltion or both.
25 people found this helpful
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My dad is suffering from diabetes, utic acid problem. He is over weight. He has high cholesterol and even breathing and heart problem. please give me some solution about his diet because what all he can have in one that is supported by the other problem.

mbbs, MD - Medicine
Internal Medicine Specialist, Guwahati
My dad is suffering from diabetes, utic acid problem. He is over weight.
He has high cholesterol and even breathing a...
At first he has to focus on reducing his weight, increase physical activities, brisk walking, to be on diabetic diet, avoid animal proteins, low fat diet, consult dietician along with your doctors for treatment and follow ups.
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I feel too much of mental stress, I am bachelor. I am crazy about sex.(i did not have sex till now) while sleeping night time I can not can not sleep and mentally disturbed to have sex. So I go for masturbation. Is there any problem by doing so? And how can I reduce my mental stress on sex and sleep peacefully?

MBBS
General Physician, Mumbai
I feel too much of mental stress, I am bachelor. I am crazy about sex.(i did not have sex till now) while sleeping ni...
Stop mastubation because it will lead to psychatric disturbance in near future and don't watch porn videos and get your self involved in some kind of work.
48 people found this helpful
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How Can I quit my 10 yrs. Habit of taking Alprazolam' in Daily-Basis, when I lost job, I'suffered' from'Depression' and'No sleep condition which made me a'Habitual''Alprazolam-take (10 mg/Day-in stat'Dosage'-,I mean 10tabs of 1 mg each'Tabs' taking as'stat' dosage.)-- then I started'self - belief' of'Taking Alprazolam' in'Reduced''Dosage' by'Tapering' the daily dosage. Though, I had IBS' problem and I knew that'Alprazolam' have the ability of curing IBS, it also led me to'take''Alprazolam' Anyway, Right Now I'm taking Alprazolam 0. 50mgx4tabs=2 mg' in combination with'Melatoin' 3 mg (Brand-stresnil 0.50 mg of' Aristo Pharma.) with full strength of Amitriptyline AND chlordiazepoxide two (2) tabs stat (Brand-Amixide) at night before go to bed. Now I feel stress and Anxiety-sleep sleep at Night (from 11: 30 P to 5: 30 A and have no IBS-problem and getting good amount of'energy' for the next day to'work' with my fullest'Potential' But, I myself tried very much of'quitting' these'Medications' but, once I tried the same for consecutive two to 4 days, I just have the same'No sleep at Night and full day disturbed with'Anxiety' and'Depression' and ultimately could not concentrate in my work-place, that's why I'm still not able to'QUIT' these'Medications' at'Night' only. Please tell me'what' are the way to quit and keep myself'stress-free day with full energy, and'Rest full nights Please also advise me -what are the probable'side-effects and'Adverse reaction in future. P. S:-- I'm married for last 10 yrs. And have a'Happy- Married-life with our 1 (One)'Daughter' of 7 yrs. Aged. And I, myself is running-through 44 yrs. Hope, I'll get a satisfactory answer from your end soon. Thank you very much.

DHMS (Hons.)
Homeopath, Patna
How Can I quit my 10 yrs. Habit of taking Alprazolam' in Daily-Basis, when I lost job, I'suffered' from'Depression' a...
Hi, would you not like to go through natural recourse for your problem. Tk, pleny of water to eliminate toxins & regulate metabolism. Go for a brisk walk in d morning to restore blood circulation to nourish your body. Go for meditation to inhale plenty of oxygen to calm down your nerve to reduce your stress, anxiety & depression in order to ease your problem play, badminton in d night your diet b easily digestible, simple on time. Homoeo medicine: @ coffea cruda 30-6 pills, thrice. @ five phos 6x-4 tabs, thrice with lukewarm water. @ passifloraq 20- drops, 1/2 an hr before bed time with 2 tsfl of water. Go, for cycling, jogging, swimming. Avoid, caffiene, nicotine, alcohol, junk food. Tk, care.
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I am 45 years old and sugar Glucose Tolerance Test carried out and results are Blood sugar fasting-108. 5 mg% Sugar PG 2 hrs-171.4 mg% .doctor advise me medicine metformin Hydrochloride prolonged release tablets 500 mg before breakfast as prescribed by Endocrinologists. Please advise me it can control from diet and exercise or medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 years old and sugar Glucose Tolerance Test carried out and results are Blood sugar fasting-108. 5 mg% Sugar P...
Mr. Lybrate-user, your glucose levels show a pre diabetes situation. No treatment is needed with drugs. A modified lifestyle is the requirement. Daily 1 hour exercise, maintaining normal weight and taking a balanced diet is needed. Avoid sweets, deep fried foods, junk foods, pastries & other bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products, highly processed foods & high fat milk products. Consume more of green leafy vegetables, salads. & fruits. Use whole grain flour for chapati & roti. T.
1 person found this helpful
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I am suffering from external hemorrhoids and It covered half of area of my anus. I suffered a lot of difficulty during evacuation and sometime bleeding during evacuation. Please tell me solutions of this problem and if possible tell me some medicine names which are helpful to cure my piles. Thanks.

MBBS
General Physician, Cuttack
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath. 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. Consult me for further advice 5. If no relief consult a general surgeon for sclero therapy/rubber band ligation/laser or electric coagulation/surgery.
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Today morning i had chakkar and then whole day chakkar. Not able to sleep and having so much weakness.

BHMS
Homeopath, Faridabad
Today morning i had chakkar and then whole day chakkar. Not able to sleep and having so much weakness.
Hello, First of all get your Blood pressure checked by a nearby doctor . Please explain if you have cervical Spondylosis ,symptoms like pain in neck, head, shoulders., 3 drops thrice a day Take Belladonna 30 CH , 3 drops thrice a day. BC No. 27, 5 tabs thrice daily for 1 month.
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Premature Ejaculation - 5 Ways to Treat It!

Sexual Health Clinic
Sexologist, Delhi
Premature Ejaculation - 5 Ways to Treat It!

Premature ejaculation can be cured easily, if identified at an early stage and all it requires is the complete cooperation from the person affected. As this is a delicate condition for any person to talk freely or openly about their sexual problem with others. But an open mind and real intention to overcome this issue is much essential criteria to cure the premature ejaculation for any men. Though the causes differ from one individual to other the remedial measures can be utilized by all.

Top five methods to cure premature ejaculation

  1. Squeeze method: Squeeze is a simple and effective method to treat premature ejaculation. The tip of the penis is held tightly when the person gets the feel to ejaculation with slight pressure so as to create the closure of the urethral opening from expelling the semen. Regular practicing of this method cause to extent the time of ejaculation gradually.
  2. Start and stop method: In this method the stop acts as a reference for the sexual act when the person feels the temptation to ejaculate. They are advised to divert them self with any other topic like sports and give a pause to sexual desires. This helps to retain your ejaculation and increases the withholding capacity of the individual.
  3. Exercises: Kegel’s exercise helps to strengthen the perineal muscles and increases the capacity of the muscle to sustain the erection and hold the semen for long duration of time. Any exercise that works on the perineal muscles is helpful to cure premature ejaculation.
  4. Diet and life style changes: Healthy food habit is much essential for healthy living. Increase the intake of milk, nuts, cereals, fishes that are rich in omega-3 fatty acids and bananas as they are responsible for increasing the sex hormone level in your body. Life style changes include quitting smoking, alcohol and narcotic drug abuse. Daily regular exercise for at least 30 minutes helps to keep physically fit and active.
  5. Trying different position: Change in the regular position with different other positions like female superior, doggy style, knees position and side to side position are best helpful for premature ejaculation. This position causes minimal strain over the penis and thereby delays the ejaculation of the semen. If you wish to discuss about any specific problem, you can consult a sexologist.
5438 people found this helpful

I am 39 yes old lady suffering from type 2 diabetes. I am have severe pain in right leg near ankle portion although I am taking nortipn but its not effective. Please kindly help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 39 yes old lady suffering from type 2 diabetes. I am have severe pain in right leg near ankle portion although I...
Please take following medicine:- Leop. Ban. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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What is most precious way to protect our body from uneven weather & cough viral. So what precautions should be taken.

MBBS, cc USG
General Physician, Gurgaon
i advise you 1. Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients 2. Meditation 3. regular physical activity Consult me for further management
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I am getting pain neck and shoulders and right arm. The pain in right arm and down is much and unbearably. Kindly send advice and its full symptoms.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting pain neck and shoulders and right arm. The pain in right arm and down is much and unbearably. Kindly sen...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am 22 year boy with 6 ft height 78 kg weight. occasionally smoking, drinking my problem is my penis is 4 inch so. I wish to increase it if it is. possible by eating medicine or by any oil suggest me plz.

MBBS
General Physician, Jalgaon
I am 22 year boy with 6 ft height 78 kg weight. occasionally smoking, drinking my problem is my penis is 4 inch so. I...
Please It's ok, no problem You can increase by. Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Avoid masturbation totally Do massage of penis by Patanjali tejas oil avoiding masturbation Take Cap gokhshur by Himalaya 2 2 for 3 mths Cap ashwagandha by Himalaya 2 2 for 3 mths.
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I have loss motion for more then 3 days and some time extreme headache. What to do? please help me.

MBBS
General Physician, Mumbai
I have loss motion for more then 3 days and some time extreme headache. What to do? please help me.
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics and for headache take tablet paracetamol.
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I am having headache n fever (night) . Gastric troubles are also there. Pls suggest me medication. I took a dolo last night. Pls help.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
I am having headache n fever (night) .
Gastric troubles are also there.
Pls suggest me medication. I took a dolo last...
Symptomatic treatment for your input is Tab paracetamol 500 mg thrice daily after food For headache and fever Tab Pantocid 40 mg in empty stomach once daily for gastric complaint
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