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Dr. Raja Ponnambalam

MBBS

General Physician, Bangalore

100 at clinic
Dr. Raja Ponnambalam MBBS General Physician, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raja Ponnambalam
Dr. Raja Ponnambalam is an experienced General Physician in Nagavara, Bangalore. He has done MBBS . He is currently practising at Sri Sai Hospital in Nagavara, Bangalore. Book an appointment online with Dr. Raja Ponnambalam on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman TempleBangalore Get Directions
100 at clinic
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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman Temple.Bangalore Get Directions
100 at clinic
...more
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Hello doctor, Meri mom ka sir dard dete rhte hai or unka hath or hatheli me dard deta h kuch din se se dard ke karan face par sujan bhi aa gyi h or face pr chaiya bhi pad gyi h. Unka treatment ho ra h but smj nhi a ra ki headache ki vjah kya h.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor, Meri mom ka sir dard dete rhte  hai or unka hath or hatheli me dard deta h kuch din se se dard ke karan...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x+ Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My body get heat up even weather is cold. I can not sit at one place more than 1 hour my body start paining. In morning time I frequently go for toilet. Tell me reason?

MD - Psychiatry
Psychiatrist, Chennai
My body get heat up even weather is cold. I can not sit at one place more than 1 hour my body start paining. In morni...
You need to have blood tests, especially thyroid and other hormonal tests to find the reason. The symptoms you say is very common in hyperthyroidism.
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Please let me know about difference between these capsules Himalaya Tentex Royal and vaidyanath vita ex gold plus. Which is best for sex energy.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Please let me know about difference between these capsules Himalaya Tentex Royal and vaidyanath vita ex gold plus. Wh...
For sexual power ignitor sachet are highly recommended, it's from the company Zydus neutriva. To be taken one sachet daily for a week or so.
1 person found this helpful
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What are the symptom of chicken pox. And how I recover for this disease early? What medicine I should need.

MBBS
General Physician, Cuttack
Chicken pox is caused by varicella zoster virus which spreads through coughing and sneezing of infected person, direct contact with the blister, saliva, mucus of infected person and sharing food and drink. One attack gives lasting immunity. It is contagious till scab falls symptoms 1. Fever, headache, sore throat 2. Multiple red, itchy skin rashesover scalp, face, abdomen, back and extremitiesappearing in crops and forming blisters and subsequent crust treatment of chicken pox 1. You have to confine yourself in a separate room since it is infectious 2. Take one tablet of crocin advance as and when required, after food up to a maximum of three tablets a day if you have fever 3. Take one tablet of levocetrizine at bed time and apply calamine/dermocalm lotion if there is itching 4. If there are secondary infection like cough etc, you have to take antibiotic after consulting doctor 5. Take home made, light food lke chapati, dalia, fruits, drink plenty of water. Avoid spicy/oily/fried food 6. Take rest 7. Chicken pox takes about 2 weeks time to completely heal up. It is contagious till scab falls 8 consult doctor for any problem prevention-chickenpox vaccination-chicken pox vaccine. Validity of chicken pox vaccine is 20 years.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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I have indigestion problem. And now its regular. What should I do? Any home remedy for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindori
I have indigestion problem. And now its regular. What should I do? Any home remedy for this?
If you have indigestion problm with gain weight or facing irregular menstrual disorder continue go to for further test t3, t4, tsh otherwise you take chitrakadi vati 1-1 bd daily after meal.
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I have fever from 3 days. What should I do?

General Physician,
I have fever from 3 days. What should I do?
take dolo 650 mg one sos for fever. if not ok in 2-3 days, do some test like cbc, typhidot. malarial antigen. consult again or consult physician.
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I am 35years old. My left site stomach is pained from 2days. So what I do now?

MBBS
General Physician,
I am 35years old. My left site stomach is pained from 2days. So what I do now?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Hii I have been masturbating since last 7 years but I have stopped now fromm last 6 months I want to recover my health I have also joined gym.

BHMS
Homeopath, Sindhudurg
Hii I have been masturbating since last 7 years but I have stopped now fromm last 6 months I want to recover my healt...
Thats good. Dedication ,meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects. Recommend me by clicking on recommend option and leave feedback.
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My heart is paining when I sleep in left side. But when I move same time move right hand side then pain has gone. Help me. This problem is facing approx 6 months.

BHMS
Homeopath, Moradabad
My heart is paining when I sleep in left side. But when I move same time move right hand side then pain has gone. Hel...
It may b a gastric pain take lemonade. Wid black salt. Take light food and drink 3 litres water daily.
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Am a 35years old married man one year back I married after the 1st round of sex my penis wnt bcm hard why it happens if any ayur medicine is there means please tell me sir.

BHMS
Homeopath, Sindhudurg
Am a 35years old married man one year back I married after the 1st round of sex my penis wnt bcm hard why it happens ...
message me in detail for treatment To find out the sexual disposition answer following -. Are you excited or is all excitement absent? Are you able to get an erection but it fails? At what point does it fail? Are erections completely absent? Do you have a history of sexually transmitted diseases? Is there a history of sexual excesses or masturbation? Are there any physical changes since the erectile dysfunction? homeopathy help best to treat and cure erectile dysfunction. You can try 100% side effects free and natural homeopathic remedy to treat and cure erectile dysfunction.... If you would like to consult with me privately, please click on 'Consult'.
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My wife is diabetic and presently on insulin morning 21u and evening 17u along with one oral tablet in afternoon. She has recently started taking BGR 34one tablet twice (morning /evening. Please advise me if BGR34 will be effective or other medicine which would help to reduce insulin dose thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife is diabetic and presently on insulin morning 21u and evening 17u
along with one oral tablet in afternoon. She...
Hello, Insulin is the best treatment for diabetes. It helps in better blood glucose control. About BGR 34, a so called combination of some herbal medicines based on ancient literature, without any new research. Plus it was tried only on few lab rats, where its efficacy was said to be 67%, which is just like a placebo. No human studies, no clinical trials, so best is to avoid it. Thanks.
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I am 48 yrs old last 15 days bottom stomach left side and same side back also pain what are cause.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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I am suffering from fever from 2 weeks and I am take a medicine but I am not well right now, what I have to do, please suggest me.

MBBS
General Physician, Chandigarh
I am suffering from fever from 2 weeks and I am take a medicine but I am not well right now, what I have to do, pleas...
Note down your body temperature avery four hrs with a thermometer and keep the record for two three days if it is above normal body temperature then take tab paracetamol 500mg thrice a day to get relief from it and get investigated and clinically checked for it from a physician.
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From past 3-4 days I found my underwear wet when I woke up it means having nightfall overnight without any dream, how can I deal with it, please help me.

MBBS
General Physician, Cuttack
From past 3-4 days I found my underwear wet when I woke up it means having nightfall overnight without any dream, how...
1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice.
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I had get right side face paralysis 1 year ago. I had consulted a doctor & I get cured but after 1 year I feel some residual paralysis & some heath problem. What is the reason? Thanks

MBBS
General Physician, Mumbai
I had get right side face paralysis 1 year ago. I had consulted a doctor & I get cured but after 1 year I feel some r...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and do physiotherapy treatment till recovery
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Sexual problem: मेरी शादी को 7 साल होने को है। लेकिन मैं कभी भी अपनी वाइफ के साथ दूसरी बार सेक्स नही कर पाता हूँ। पहली बार में भी बहुत देर में डिस्चार्ज होता हूँ। हर दिन सेक्स करता हूँ। अक्सर दिन में भी। लेकिन कई बार, या कहूँ की हर दिन डिस्चार्ज नही हो पाता हूँ। डिस्चार्ज एक दिन छोड़कर एक दिन होता हूँ। शायद वीर्य कम बनता है। शादी से पहले तक़रीबन हर हफ्ते nightfall हो जाता था। शादी से पहले की रात भी हुआ था। शादी से पहले हस्तमैथुन की आदत थी। कृपया उपाय बताये की हर दिन डिस्चार्ज हो सकूँ।

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Sexual problem: मेरी शादी को 7 साल होने को है। लेकिन मैं कभी भी अपनी वाइफ के साथ दूसरी बार सेक्स नही कर पाता हूँ। पहल...
Mr. Apko is age me ake sexual weakness ani hi thi kuki masturbation apne jada kiya tha jiski wajah se ye dikat ayi hai apko ed ki problem hai or sperm ki kami bhi hai medication ke sath apko apni diet par dhyan dena hoga aap daily ak glass milk me cow ka ak spoon ghee dalke pina hai or daily yoga karna hai umeed hai apko das din me hi ijafa milega.
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Hi my mom is 45 years old. She is not well for past 20 years. She had severe cough this long she couldn't even get enough sleep. Now it reduced, but new problem came up her blood levels are reducing drastically. She is having periods after every 15 days heavily along with clots. Please give a solution.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
May be she is nearing menopause, at this age vaginal bleeding is common so donot worry get ultra sound of pelvis done.
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Sir Tabbeco is why injuries to health man are why eating tobacco please give solution in email.

MD
Dietitian/Nutritionist, Delhi
Sir Tabbeco is why injuries to health man are why eating tobacco please give solution in email.
Tobacco is injurious to health because it contains nicotine. Nicotine is a strong poison. Secondly tobacco is used for smoking, the smoke along with nicotine gets deposited in the lungs. The smoke blocks the cells of the lungs and thus smoke blocks the oxygen transferring capacity of the lungs. Secondly the nicotine and tar produced by burning parts of tobacco cause cancer of lungs. There fore tobacco is injurious. Still people use it because it gives a temporary boost of energy. However the boost is only temporary and soon tapers off. Then another dose is required. Thus tobacco becomes a habit. Then it becomes such a necessity that it becomes difficult to break. Trying to quit tobacco causes withdrawal symptoms. The symptoms are not very painful opium products, but do cause lack of comfort. Still a lot of will power and motivation is required to quit. Those who lack in that area are doomed to tobacco for life.
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