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Dr. Raja Ponnambalam

MBBS

General Physician, Bangalore

100 at clinic
Dr. Raja Ponnambalam MBBS General Physician, Bangalore
100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raja Ponnambalam
Dr. Raja Ponnambalam is an experienced General Physician in Nagavara, Bangalore. He has done MBBS. He is currently practising at Sri Sai Hospital in Nagavara, Bangalore. Book an appointment online with Dr. Raja Ponnambalam on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman TempleBangalore Get Directions
100 at clinic
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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman Temple.Bangalore Get Directions
100 at clinic
...more
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Since last 10 days feeling like spinning. Physicians consultant diagnosed as vertigo. Taken vertin 16 and stugeron for 4 days but no relief. Stiffness in neck also. Please advice.

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
Ear-Nose-Throat (ENT) Specialist
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If you have fever then you need neuro consultation. Is there is deafness, ringiing in the ear? meanwhile take vertin 48mg only.
1 person found this helpful

My penis is very small. Dear sir please suggest me some medicine or exercise to increase my length of the penis and also make it fat.

MD-Dermatology, MBBS
Sexologist
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My penis is very small. Dear sir please suggest me some medicine or exercise to increase my length of the penis and a...
No medicine can increase penile size. You can try vacuum erection device exercises, consult a sexologist.

Sexual Communication - Why is it Important for Couples?

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist
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Communication in any relationship is indispensable for creating a strong bond between a couple and a part of that communication is communicating about your desires and fantasies.

Sexual Communication is when you and your partner are able to express your needs and wants without the conversation being awkward, taking in account what the other feels. It is a fulfilling, satisfying, and a fun part of life. The physical aspect of love is an important part of a relationship and communicating with your partner about it only helps to make it better. Sexual communication will make it easier for you to take pleasure in sex with safety and have a satisfying sex life.

Physical Communication: Communication is not linked with words only. Sometimes, a gentle hand placed on your shoulder or back, a simple glance at you or even a wink are enough to lure someone towards you. Healthy and amazing sexual activity is procured mainly through physical intimacy. Almost all the time, couples find out what the other is thinking even without asking them. Actions speak louder than words is proven to be very true in this case. So, ensure that you understand physical cues of each other.

Sexual Directions: Giving your partner verbal or physical direction is an integral part of achieving a satisfied sexual life. He or she needs to be informed of where to touch you and where not to in order to turn you on. If your spouse is clueless of what you might want or expect in bed, sexual gratification will not only become impossible but may turn disastrous. If there is verbal communication between you two such as, kiss me or touch me there , the sexual experience will become ten times better. This happens only when there is love and proper sexual communication.

Conversational Communication: Sexual urge is aroused only when there is vocal communication. All relationships require good oral communication. Communication related to sex must be done tactfully without making it awkward or uncomfortable. It will help solve many issues in your sexual and love life. You must focus on what your partner might prefer doing more or may work around issues which cause strife and eventually resolve them.

Intimacy: Emotional as well as sexual intimacy requires honest communication. Some display their inner inhibitions while others are reserved in matters of expression on sexual life. Each couple is accustomed to different and unique styles of communication with their partners. It is important to be able to comfortably and smoothly express yourself and get instant feedback from your spouse in order to be most compatible with each other.
Sexual Communication - Why is it Important for Couples?
2296 people found this helpful

Having chronic constipation and bloating. Taking all precaution for diet but still no result . Advice.

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Having chronic constipation and bloating. Taking all precaution for diet but still no result . Advice.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tab. of Anuloma DS with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.

May I know the symptoms of Pyrexia and I always get fever the temp goes ups and down.

MBBS
General Physician
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May I know the symptoms of Pyrexia and I always get fever the temp goes ups and down.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice

I have red eye started in last few years and also fever and headache so what I need to do give me some solution.

MBBS
General Physician
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I have red eye started in last few years and also fever and headache so what I need to do give me some solution.
For fever take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly

I am 19 years old I am much addict of masturbation after masturbation I feel much weak from the whole body and I am also realizing after 3 years regular doing it I became much weak even I cannot fight with my younger brother due to weakness so suggest me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 19 years old I am much addict of masturbation after masturbation I feel much weak from the whole body and I am a...
First of all try to leave this habit of masturbation.I will advise you to follow below given steps to leave this habit.Hopefully it will help you. • Do exercise daily in the evening, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation. • Avoid sitting on your bed. Use a table/chair, and always sit with other people. • When the urge is very intense take a cold shower! It is not only shown to calm the mind but have many other benefits to overall health and energy. • Think about your family or anyone else and if they were watching you. • When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises. • Exercise more and get out of the house. This is a great way to take your mind off everything. • Motivate yourself by reminding yourself that abstaining will increase sexual performance, because if you don't do it as much you will have more energy and be more easily aroused when you have sex with someone, whoever it may be, and also you will have a stronger orgasm since you are less desensitized to the feeling. For optimum hormone levels, keep masturbation to no more than once a week. Studies in men have shown that not masturbating for up to a week slightly increases testosterone, after this it goes back down. • Take your mind off it with (non-sexual) music. • Set tiny goals for yourself, start with going 3 days clean, the third day is the speed bump, get past that and you KNOW that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc. • Try fasting. Abstain from food or drink in a few hours everyday can distract your mind from sexual urge. Fasting will also act as a diet from stimulating food or drink for a certain period. If you do it regularly you will have better control upon your urge
12 people found this helpful

Hi i have pain in my foot since 3 days what should I do.

MBBS
General Physician
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Hi i have  pain in my foot since 3 days what should I do.
Hello, 1.You can take Tablet Paracetamol 500 mg one tablet stat after food 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for foot pain 1. generalized weakness 2. Anaemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness/ any trauma 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency

I am having piles so please do concern me lll.

MBBS
General Physician
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take tab pilex 3 times a day, apply anovate cream locally inside anus, siltz bath [hot water in a tub, add powder kmno4 in it and sit 1/2 an hour in tub, it will help. Avoid spicy , oily food. Drink 3- 4 litres of water daily. If the above medication is not helpful you amy go for surgery. Thankyou

I am not getting good and sound sleep at night. I can not sleep more that 5 hours and my sleep is very light no sound sleep. I am blood sugar and hyper-tension patient for last 5 years and taking drug regularly. Advise what should be done.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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You have not given the details of medicines using and B.P.Reports results of blood sugars. For the time being you can use alprolazam tab 0.25 mg at bed time
1 person found this helpful

I an suffering from fever since last seven days And I often suffer from fever How I cure myself.

MBBS
General Physician
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I an suffering from fever since last seven days And I often suffer from fever
How I cure myself.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Sir, I have left side pain in stomach and my test report have bilirubin high as follow: bilirubin Total 1.54, bilirubin direct 0.26, bilirubin indrict 1.28 what reason please.

BHMS
Homeopath
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Sir, I have left side pain in stomach and my test report have bilirubin high as follow: bilirubin Total 1.54, bilirub...
According to your complaints you should also go for usg whole abdomen. There is slight increase of bilirubin. Ucan take homoeopathic medicines for 10 days & you will see improvement. Rx kalmegh q/ tds 20-20 drops + chelidonium maj q/tds 10-10 drops + 1/2 cup water daily. Lycopodium 1m/ 1dose in morning only once. Don't take oily, spicy fried food. Take citrus fruits, khirdi, chapati without butter & boiled vegetables.
1 person found this helpful

I have been married for four months. But till now I have not reached orgasm. Even in the movement I did not get any pleasure. Is there any problem with me and also try to conceive no go result. Is there any relationship between baby forming and orgasm.

BHMS
Homeopath
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I have been married for four months. But till now I have not reached orgasm. Even in the movement I did not get any p...
No relation in conceiving and orgasm .talk to your partner about spending more time in foreplay so that you get orgasm when he is ejaculating. If you trying to conceive and not able to conceive than consult me for further treatment and help.
1 person found this helpful

I have been married for last 2 years and since then I am usually having runny nose and sneezing attacks. It causes red eyes. One good doctor recommended VitarespFX and Nazomac M nasal spray but I still have the same problem. It becomes worse if I travel In local EMU trains or do some cooking work and put hand in water for long. Please suggest some suitable medicine.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician
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Dear friend you are suffring from some allergy. Please get an allergy test done meet an ENT surgeon and get your self treated properly or else the problem may trouble you for a very long time.
1 person found this helpful

What are the symptoms of Typhoid?

MD - Internal Medicine, MBBS
Endocrinologist
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If Fever comes regularly for 7 to 8 day it may be typhoid fever. Symptoms of typhoid fever :- 1). high grade fever temp. Up to 104 degree , 2).headache, 3).abdominal pain, 4). either constipation or diarrhea.

Sir I have been suffering from a severe cold and I used to get irritated at peaks soon after my bath everyday. I don't know what the problem is? Somebody told me that it might be" sinus" What are the symptoms of sinus and it's effects? Kindly suggest me in detail so that I will be recover from this problem. Thank you sir.

MBBS
General Physician
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Sir I have been suffering from a severe cold and I used to get irritated at peaks soon after my bath everyday. I don'...
Symptoms of sinusitis blocked nose, runny nose, headache. Decreased smell sensation. Pain over the sinus region diagnosis-ct scan of sinus. Treatment 1. Do steam inhalation 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop one thrice daily 3. Take a course of antibiotic after consulting doctor 4. If you are suffering from chronic sinusitis, take plain xray pns/ct scan of pns or nasal endoscopy after consulting ent specialist to confirm diagnosis 5. If you are having recurrent symptoms, you may have to undergo endoscopic sinus surgery.
3 people found this helpful

I am 64 yes old I am suffering from bppv (left) I got the first attack in last august 2014. I underwent treatment at cmc vellore, fortis bangalore, but it didnt got repeated after that. What can I do in future. No medicine is prescribed, however vertin 16 mg is suggested for emergency situations. They suggested me to do ent related exercise daily. Pl your suggestions.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi . Vestibular rehabilitation exercises two times a day for at least 1 year is recommended to avoid recurrence of vertigo.

Hello doctor. My name is sharath and my age is 15 years. I'm very fond of singing. But my voice is becoming too rough and breathing also not supporting me. And I get feeling of cough. What I do now?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Thanks for expecting Healthier fitness solutions with Ayurved, its unfortunate ur dealing d struggle, plz dry ginger powder with honey after ur food for 7dys n consult senior ayurved dr soon as its matter of Art not just science..... U might heard a proverb गंगा स्नानम तुंगभद्रा पानं.....water of river Tungabhadra avails great voice

Dear sir I have a problem of gas & constipation from last 4 to 5 days please solve my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear sir I have a problem of gas & constipation from last 4 to 5 days please solve my problem.
Homoeopthicmedicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drop direct on tongue twice daily or 3-5 days

I have nightfall problem. I am still 19. Today I purchased patanjali shilajit tablets for nightfall. Can I use it. Does it leads to problems in future. Can you please refer information about the patanjali product. And reply me weather I can use it.

MBBS
General Physician
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I have nightfall problem. I am still 19. Today I purchased patanjali shilajit tablets for nightfall. Can I use it. Do...
Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Take Cap stresscom by dabur 1 1 Chandraprabha vati 2 2 All for 3 weeks Avoid shilajeet, it is aphrodisiac.
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