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Dr. Raja Indana

MBBS, MD - General Medicine

General Physician, Bangalore

11 Years Experience  ·  300 at clinic
Dr. Raja Indana MBBS, MD - General Medicine General Physician, Bangalore
11 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raja Indana
Dr. Raja Indana is an experienced General Physician in Outer Ring Road, Bangalore. He has helped numerous patients in his 11 years of experience as a General Physician. He has done MBBS, MD - General Medicine . You can visit him at Jeevika Hospital in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raja Indana on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - D M Patil Medical College, Bijapur - 2006
MD - General Medicine - Manipal Hospital - 2008

Location

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#95/3, Dodda Nekkundi Extension, Outer Ring Road, Marathahalli. Landmark: Opposite to Vasan Eye CareBangalore Get Directions
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#95/3, Marathalli Outer Ring Road, Doddanekundi, Anand Nagar, Aswath Nagar Landmark : Opposite To Vasan Eye CareBangalore Get Directions
300 at clinic
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I am studying 12th standard. So, I am sleep only 3 hours daily. Is this will affect my health? How to increase memory power?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I am studying 12th standard. So, I am sleep only 3 hours daily. Is this will affect my health?
How to increase memory...
Dear , we all need good sleep for more than six hours. But to achieve certain career goals at times we have to be awake. This phase comes in everyone's life. Do yoga and exercise to keep you fit.
10 people found this helpful
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What has to be done to avoid headache and is that the reason why people get specs. And how this problem of headache can be avoided.

MBBS
General Physician, Jalgaon
What has to be done to avoid headache and is that the reason why people get specs.
And how this problem of headache c...
Please do meditation, pranayam and yoga daily to avoid headache there are so many factors responsible for refractive errors in eyes.
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From last week feeling not good. I have a angina pain, little bit in chest, is there any serious problem.

MBBS
General Physician, Mumbai
From last week feeling not good. I have a angina pain, little bit in chest, is there any serious problem.
For pain take tablet paracetamol 650 mg with rantac and get your vital parameters of the body checked
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Hello! I am an 18 year old. My mother has been suffering from diabetes (sugar) for d past 10-15 years. I fear I might get it too. Is it possible to prevent it from occurring forever?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hello!
I am an 18 year old. My mother has been suffering from diabetes (sugar) for d past 10-15 years.
I fear I might...
What about your father about diabetes. Diabetes one way has a tendency of running in families among many other causes. We as indians probably by genes have the tendency - the remedy is not in our hands. But most commonly the common form of diabetes ie. Type 2 occurs more commonly due to what is known as insulin resistance this is based on sedentery life style, lack of exercise, junk food, over eating of sweets, obesity and stress. Hence you must know what is healthy life style and adopt it on daily basis. - about diet, exercise, rest relaxation etc. You must check your blood fasting and 1 and 1/2 hours after meals once in 6 months or an year. By any chance your blood sugar level in morning after 8 hours of fasting previous night is between 100 - 125 mg% you may be in impaired fasting glucose. Pp sugar ie. 2 hours after 75 grams of glucose after 8 hours of overnight fasting is 140 mg% to 199mg%, you are in impaired glucose tolerance. Both are prediabetic states. When you have a chance to prevent diabetes or atleast postpone it. For which you have to have ideal body weight, at least 30 minutes of exercise and proper diet control ie no uncontrolled free sugars, junk food, heavy intake oils etc. More of leafy vegetables regular annual check up of hba1c should remain at 6.5. Any parameter going up heralds actual diabetes.
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I am 25 years old .i am always having headache. Then I continuously used trimole tablet c to relief it. Now always getting stomach pain what to do.

BAMS
Ayurveda, Sonipat
I am 25 years old .i am always having headache. Then I continuously used trimole tablet c to relief it. Now always ge...
Use plenty of milk sutsekhar ras 1-1 tab bd sirashulvajra ras 1-1 tab bd for 15 days then consult me.
1 person found this helpful
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How to stop urge to view pornography and then masturbate. It has become a addiction. Feel like hell if not watch porn and do masturbation every 3 days. It is affecting my life seriously. Not able to think properly, memory is weak. Do not want to do any work.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
How to stop urge to view pornography and then masturbate. It has become a addiction. Feel like hell if not watch porn...
Watching porn for sexual stimulation accompanied by masturbation is an alternative to get the same sexual pleasure as in sex. It is a perversion and since it brings instant relaxation people tend to do it frequently and get addicted, as you say. In order to decrease and stop masturbation, you may follow few suggestions - try to keep away from sexually stimulating materials like porns, pictures, films especially when alone. - find better and healthier ways of relaxation like talking to friends, playing outdoor games, exercising, gymming, swimming, following your own lost hobbies etc. - practice and learn relaxation responses with meditation, yoga, breathing exercises etc - have a healthy diet, avoid smoking and alcohol, having a good relaxing sleep if you still feel an uncontrollable urge to watch porn and masturbate and keep feeling guilty for it, consult a psychiatrist. This could be part of an obsession then. Consult online for any queries and assistance.
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I am 27 year old I have fever since 3days and back ache alsoPlz tell me what should I do now?

MBBS
General Physician, Mumbai
I am 27 year old I have fever since 3days and back ache alsoPlz tell me what should I do now?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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I can't get rid of cold and cough. I'M also dealing with hypothyroidism. How can I get relieved of it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I can't get rid of cold and cough. I'M also dealing with hypothyroidism. How can I get relieved of it?
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine -.Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. u can get relieved of hypothyroidism by taking simple thyroxine tablets daily in the morning empty stomach..the dose of which can be advised only when u provide ur actual full thyroid report
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I have headache from 2 day. What should I can do.

General Physician,
I have headache from 2 day.
What should I can do.
There may me different causes for headaches. vascular and tension headaches are two common category. take crocin pain relief one sos. check your BP. check your eye sight. take proper rest and sleep. take healthy diet. avoid stress and anxiety.
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BHMS
Allergist/Immunologist, Jaipur
Start to take gluten free diet when suffered from celiac disease but the gluten free diet are not permanent treatment. (Avoid is no solution of any problems)

You May React Badly to Gluten Cross-Contamination.
When you were eating gluten every day, you likely didn't react to individual instances of gluten ingestion. However, once you remove it from your diet, you may find your body reacts somewhat violently to gluten cross-contamination in your food. Or to a bite of that gluten-filled cake that you simply couldn't resist. This is one of the most surprising gluten-free diet side effects.
A reaction to gluten in your food may come quickly (within a half-hour in some cases), or it may not appear until the next day or even later. Your digestive symptoms may come in the form of diarrhea, constipation, abdominal pain, reflux, gas or even vomiting. Meanwhile, you may also experience other symptoms, including fatigue, joint pain, brain fog and even bouts of depression due to gluten.
All this from a crumb? Yes, our bodies' somewhat strenuous reactions to gluten-containing foods can be a bit startling, once you've gone gluten-free.
Still, don't be alarmed if you get these recurrent symptoms ? and take a look at my tips for recovering from an accidental glutening. Once you can function again, take a look at your diet to see where you may be getting hidden gluten
1 person found this helpful

I have asthma from childhood. Its not cure till now. What should I do now for cure it.

BHMS
Homeopath, Faridabad
Hi. Bronchitis/ Asthma can be treated with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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I had jaundice 3 months ago ,and since then I was loosing weight. Its been 9-10 kg weight loss since then. though no jaundice now but when my doctor suggested the sugar test its found very high HBA1C = 12.3,Mean Plasma glucose 306.3 ,glucose post prandial plasma /urine =347, glucose fasting plasma /urine = 270, fasting urine glucose = detected 1+ Doctor says weight loss is due to sugar, please suggest medicine diet and exercise.

DHMS (Hons.)
Homeopath, Patna
I had jaundice 3 months ago ,and since then I was loosing weight. Its been 9-10 kg weight loss since then. though no ...
Hello, you are diabetic, of course. Your dietary habit is to be regulated, maintaing anti diabetic norms. Diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment ,unless following noted natural norms are considered.         •       Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body.         •       Tk, plenty of water to eliminate toxins, regulate metabolism.        •       Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart.         •       Go ,for either of cycling, swimming, gardening, dancing,playing badminton.         •       Maintain 1200-1600 calories, through dietary regulation.         •       Tk, 4 Marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am.         •       3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am.         •       100 gm of fruits can be taken, avoiding grapes, banana,ripened mangoes.         •       3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p.m         •       Tk,  4 nos of Marie biscuits with one cup of tea (without sugar) ,1/2 Apple, or,1/2 cup, of sprouts, at 4.00 pm.         •       3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable ,1 small bowl of curd in dinner at 9.00 pm.         •       Finally, one cup of milk at bed time         •       Ensure, sound sleep for 7 hrs.in d night.         •       Avoid, direct  sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, peas         •       Follow all d instructions of your diebetologist  along with desired medications for your sound health.         •       Homoeopathy can help you in need.         •       Report, fortnightly,your feedback matters, please. .stay fit & fine.
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I have suffered from migraine. Due to this I have lot of. Pain in my head. So please solve my. Problem.

MBBS
General Physician, Mumbai
I have suffered from migraine. Due to this I have lot of. Pain in my head. So please solve my. Problem.
Migrane- it is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination.
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I am 20 years old. I am suffering from cold and fever, tell me what should I do?

MBBS
General Physician,
I am 20 years old. I am suffering from cold and fever, tell me what should I do?
Do you also have severe body aches and pain behind your eyes? is the cold along with runny nose? since it is dengue season, i'd advice you to get a dengue test done for antigen and antibody both, get a cbc blood test done to monitor your platelet count. For fever you can take tablet dolo 650mg three times a day after meals. If cold is very bad you can take tablet levocetrizine 10mg in the night. It can cause drowsiness so don't take before driving or doing something requiring lot of attention. Follow up with reports if possible.
1 person found this helpful
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I have allergenic problem in weather change cough and cold in chest give me best long life suggestion about medicine and precautions to get healthy life.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have allergenic problem in weather
 change cough and cold in chest give me best long life suggestion about medicine...
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,
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Hii sir I am punit from pune. My question is that what is the perfect solution for cough. I did many treatment from many doctors but they didn't resolve it. Reports say nothing.

MBBS
General Physician, Jalgaon
Please don't worry you increase your immunity by early wake up regular pranayam and yogasanas daily morning walk in greenery take shwashari pravahi by patanjali 10 ml thrice take special chyawanprash by patanjali regularly.
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I don't get erection after the last masturbation now. And after watching porn I am getting a softer erection. I am very afraid now.

MD - Homeopathy, BHMS
Homeopath, Noida
I don't get erection after the last masturbation now. And after watching porn I am getting a softer erection. I am ve...
U may be proceeded towards impotency. Get your semen analysis done as soon as possible. And start treatment!
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Sir I have a gastric problem, I get gas at night and feel very uneasy every morning, what should I do?

MBBS
General Physician, Mumbai
Sir I have a gastric problem, I get gas at night and feel very uneasy every morning, what should I do?
Take cp velozD once before breakfast and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
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How to overcome gastric problem and what needs to be follow if already suffering from.

MBBS
General Physician, Mumbai
How to overcome gastric problem and what needs to be follow if already suffering from.
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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I had a fracture in my right hand one month. So can I know what exercises I have to do to recover?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
First you need to increase the range of motion if your joint is stiff and then start doing exercises to build strength take a gel ball and do squeezing.
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