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Dr. Raja Indana

MBBS, MD - General Medicine

General Physician, Bangalore

11 Years Experience  ·  300 at clinic
Dr. Raja Indana MBBS, MD - General Medicine General Physician, Bangalore
11 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raja Indana
Dr. Raja Indana is an experienced General Physician in Outer Ring Road, Bangalore. He has helped numerous patients in his 11 years of experience as a General Physician. He has done MBBS, MD - General Medicine . You can visit him at Jeevika Hospital in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raja Indana on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - D M Patil Medical College, Bijapur - 2006
MD - General Medicine - Manipal Hospital - 2008

Location

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#95/3, Dodda Nekkundi Extension, Outer Ring Road, Marathahalli. Landmark: Opposite to Vasan Eye CareBangalore Get Directions
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#95/3, Marathalli Outer Ring Road, Doddanekundi, Anand Nagar, Aswath Nagar Landmark : Opposite To Vasan Eye CareBangalore Get Directions
300 at clinic
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What is Healthy Diet???

Master of Dental Surgery, Bachelor of Dental surgery
Dentist, Bhopal
What is Healthy Diet???

What is Healthy Diet???

 

 

 

 

 

 

 

 

 

 


Very often in my schedule, a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??

So let us discuss these questions one by one in the coming posts, starting from the question- 'What is healthy food?'

We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your everyday meal:

- Fruits and Vegetables;
- Bread and Cereals;
- Milk and Dairy Products;
- Meat, Fish, and Eggs.

There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality and general well being and also makes provision for a short duration of leanness.

Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.

So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.

 

 

 

 

 

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I am a 62 years old male. Since more than 10 years I am away from my wife & habituated for masturbation. Now returned back to home. But my penis is reduced to a very small size and no erections. Kindly advise me suitably for increasing size of my penis & more strength erections.

MBBS
General Physician, Cuttack
I am a 62 years old male. Since more than 10 years I am away from my wife & habituated for masturbation. Now returned...
It is because of habitual masturbation. Restrict it to twice a week 1. Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot,, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality. 3go for regular exercise, reduce your weight if over weight 4. Stop smoking, tobacco and alcohol consumption 5. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 7. Check for blood testosterone and if it is less, you have to take testosterone supplement. 8. Consult sexologist for further advice.
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I am 63 years young. I get into a sweat when people around me don't. I also suffer from exhaustion and sometimes when I've eaten processed cheese and or butter products at night suffer from indigestion which keeps me uneasy for quite a while. Are these signs of Heart disease? What test are necessary to find out whether my symptoms are in primary stage or advanced. Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 63 years young. I get into a sweat when people around me don't. I also suffer from exhaustion and sometimes when...
These are signs of indigestion as packed foods like processed cheese put more strain on system, food pipe, liver to produce enzymes to digest food. Remove it from your list if you can, eat soft digestible proteins only as with age our food pipe also gets weak. Get a routine check for heart- ecg, halter, blood for sugar, lipids & cbc. Get back here with reports to get more guidance.
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I have not completely fresh always at morning and i'm suffering from the constipation. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have not completely fresh always at morning and i'm suffering from the constipation. Please advise.
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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My foreskin is very sensitive, I am not able to perform complete sexual activity, I am getting ejaculation within a minute please help, m getting married in next month.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My foreskin is very sensitive, I am not able to perform complete sexual activity, I am getting ejaculation within a m...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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My friend is suffering asthma for last 6 years. Many treatment done for that disease. But she is not escaping completely from that disease. Please help me to give her the better treatment to escape forever.

B.Sc,BHMS
Homeopath, Lucknow
My friend is suffering asthma for last 6 years. Many treatment done for that disease. But she is not escaping complet...
Its better to take medicine after proper case taking.but u can use Blatta orientalis 30 once daily(3-4 globules).it will help u
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I am feeling swelling/lump under testis. I read on net about this .and I am confused .and scare. IS it epididymal cyst .or some other lump And how to differentiate if it's normal.

BHMS
Homeopath, Bangalore
I am feeling swelling/lump under testis. I read on net about this .and I am confused .and scare.
IS it epididymal cys...
It may be epididymal cyst, my sincere suggestion check with nearby physician and get examination done as early.
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My body sweats and all the time I feel uncomfortable, it's excess n I can't get rid of it. Suggest plz?

MBBS, cc USG
General Physician, Gurgaon
Follow advises 1. Drink lot of water 2. You can use good quality neem soap 3. Wear proper washed cloth 4. You can use god quality tel com or deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7. Vinegar can be used in various ways to control body odor. 8. Rosemary herb used in cooking has amazing benefits, it contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria this problem may be due to anxiety and get your thyroid function test (fasting) done and review with reports.
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I am 38 yr. Old male married and two kids. I had seizure three years ago. I took medicine for three years religiously. Now my doc has stopped the medicine. What preventions to take from now onwards to prevent it further.

MBBS
General Physician, Mumbai
You are advised to lead a stress free life and there should be no triggering factor for seizure to recur.
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I want to know that. What should I do. I m feel weakness in body. And I m suffering from breath problem. And sometime I suffer from heart pain problem.

MBBS, cc USG
General Physician, Gurgaon
I want to know that. What should I do. I m feel weakness in body. And I m suffering from breath problem. And sometime...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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Once upon a time I was in love, in those days I never did masturbation. But nowadays I do masturbate because m not in love of someone special. What's the logic behind this?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Once upon a time I was in love, in those days I never did masturbation. But nowadays I do masturbate because m not in...
At 24 years of age you are a sexually active male. Loving someone is also a form of stress relieving exercise, so is sex or masturbation. Though it may not always be right, but being in love with someone keeps you happy and stress free, so you may not have felt the need to masturbate to relieve your sexual anxiety.
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hello sir , m running from serious problem of inner power of body that I have lose day by day by doing masturbation. So I want some tips to popping up my inner power and want to have a strong penis ejaculation power or long last in bed.

BHMS
Homeopath, Sindhudurg
hello sir , m running from serious problem of inner power of body that I have lose day by day by doing masturbation. ...
Homeopathy is effective in increasing the sexual power of men as it stimulates the sex hormones and gives you energy that you lack during the sexual intercourse and increase sex time naturally. It improves the sexual drive that is sure to improve your relationship with your partnerĀ .. consult me for homoepathic treatment without side effects. .
2 people found this helpful
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My fore head one side is paining some days. When I use medicine it getting better again the pain comes. What should I do.

MBBS, cc USG
General Physician, Gurgaon
My fore head one side is paining some days. When I use medicine it getting better again the pain comes. What should I...
You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
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I had 3 days of fever so I went for normal blood checkup and urine test. Result is nothing is there. My question is will normal blood test may find out hiv positive? Pls tell me.

MD - General Medicine
General Physician, Mahabubnagar
I had 3 days of fever so I went for normal blood checkup and urine test. Result is nothing is there. My question is w...
Hello HIV kit is available separately it's not done in normal blood checkup Only if the doctor has higher suspicion or on patient request or high risk group individual he can order the test to be done It is Done by ELISA Thank you.
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BHMS
Allergist/Immunologist, Jaipur
The real side effect of a gluten-free diet: scientific illiteracy

Walk into any grocery store or coffee shop and you'll find gluten-free muffins, gluten-free chips, and gluten-free bread. Gluten has replaced fat as the ingredient we love to shun.

GLUTEN LIE

The Gluten Lie by A. J. Levinovitz

And yet, scientists can't find any good evidence to support this fad. Gluten is a protein composite that gives shape to grains like wheat, rye, and barley. And it's true that a very small fraction of people have celiac disease, a real medical condition that causes their bodies to violently reject gluten. But that's only a small fraction of people, and it's not enough to explain the craze. The rest of us are going gluten-free without any real scientific basis for doing so.

It's exactly because the gluten-free diet has surged in popularity recently, despite the science, that Alan Jay Levinovitz, a professor of philosophy and religion at James Madison University, became fascinated by it. I talked to him about his new book, The Gluten Lie, to better understand why we've gone against this grain to the tune of more than $10 billion this year.
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Continuous Vomiting sensation due to trimester pregnancy. Unable to eat but feeling hungry.Please tell sir .

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Continuous Vomiting sensation due to trimester pregnancy. Unable to eat but feeling hungry.Please tell sir .
Hello, it is very common to have nausia and vomiting during early pregnancy. However, you should take medicine to stop it and eat well so that the baby does not suffer with low birth weight.
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I am suffering from severe cold and cough . And fever also can you say me any remedy .

MBBS
General Physician, Mumbai
I am suffering from severe cold and cough .
And fever also can you say me any remedy .
Dear lybrateuser, - Do steam inhalation 3 times a day - do warm salt water gargles three times a day - have more of warm fluids like water, tea, coffee, milk, soup - take tab sinarest, 1 tab three times a day after food - take syrup viscodyne, 2 teaspoonful three times a day - take adequate rest & avoid dusty areas.
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I am 48 years old, I have 50 to 80% blockage in 6 secondary arteries, I have swear pain during walking or do any heavy work, etc. My heart beat increase when I am in any tension. Please tell that increasing heart beat or pain due any type of depression or blockage. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
It may be due to blocks stress agrivates the pain. I have speciality practice in blockages. If further need contact me.
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Significance of Sexual Health and Mental Health

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Significance of Sexual Health and Mental Health

Does a struggle with mental illness mean losing one’s cherished sexuality? No, it certainly doesn’t. But many people struggle far more than necessary because they don’t have the information and support they need to address the challenges that can arise around sex and mental well-being.

Sex is a matter of mind

We often think of sex as something our bodies are doing, but a lot of our sex life takes place in our brains. It’s important to realize that, for all genders, our thoughts and feelings play a vital role in getting us turned on and keeping us that way.

Anxiety or depression can strongly affect arousal and can definitely ruin the mood sometimes. Anxiety and other related mental health struggles can make it hard to be relaxed enough to have or enjoy sex, overshadowing it with a host of worries or intrusive distractions. When we are very unwell and struggling just to function, sex is rarely at the top of our mind.

The struggle with mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to deny or discipline the body as a way of coping. In these cases, it’s important to be critical of the beauty norms we are shown by the media, step away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for our bodies and our sexual selves.

Substance use may put limitations or restrictions upon one’s sexual interest. Some drugs can affect your brain in ways that make you less able to feel pleasure from sex for periods of time after their use.

Substance use can be a problem when it leads to sexual behaviours one may not feel proud of. Under the influence of drugs, you may do things that you regret, such as having sex with someone you wouldn’t have while sober, or doing things you normally might be uncomfortable with; such as being filmed or photographed during sex, or having sex in public spaces. These personal-boundary transgressions can lead to shame and loss of self-esteem and cause conflict in relationships.

Additionally, addiction or mental health problems like mania may be associated with intentionally seeking risky situations such as having unprotected sex with strangers or seeking ever escalating levels of violence, humiliation, and bodily harm (both in real life and in the pornography one is consuming). This can impact a person’s ability to find interest in having sex with their steady partner, because the sought-after thrill or risk is no longer present.

When you become an ally to your partner and deepen your communication, your sex life is certain to benefit. Great sex is often based on great connection, and by working on your communication you are nurturing that connection.

we are all entitled to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to be able to make informed sexual choices. By educating ourselves, whether we are young or old, we can make sex better for everyone.

We all have a right to enjoy and appreciate our sexuality. Do your best to not let mental illness steal that away from you and the ones you love!

6 people found this helpful

What are the causes of diabetes? What are its consequences and how we can cure it.

MBBS, cc USG
General Physician, Gurgaon
What are the causes of diabetes? What are its consequences and how we can cure it.
Diabetes facts. Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes Common symptoms and complication of Diabetes are: polyuria (increased urine) polydipsia (increased thirst) polyphagia (increased food intake ) weight loss and if there are complication than symptoms will be according to system involve like Neuropathy, Retinopathy, nephropathy Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets
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