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What is Healthy Diet???
Very often in my schedule, a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??
So let us discuss these questions one by one in the coming posts, starting from the question- 'What is healthy food?'
We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your everyday meal:
- Fruits and Vegetables;
- Bread and Cereals;
- Milk and Dairy Products;
- Meat, Fish, and Eggs.
There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality and general well being and also makes provision for a short duration of leanness.
Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.
So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.
I am a 62 years old male. Since more than 10 years I am away from my wife & habituated for masturbation. Now returned back to home. But my penis is reduced to a very small size and no erections. Kindly advise me suitably for increasing size of my penis & more strength erections.
I am 63 years young. I get into a sweat when people around me don't. I also suffer from exhaustion and sometimes when I've eaten processed cheese and or butter products at night suffer from indigestion which keeps me uneasy for quite a while. Are these signs of Heart disease? What test are necessary to find out whether my symptoms are in primary stage or advanced. Please advise.
I have not completely fresh always at morning and i'm suffering from the constipation. Please advise.
My foreskin is very sensitive, I am not able to perform complete sexual activity, I am getting ejaculation within a minute please help, m getting married in next month.
My friend is suffering asthma for last 6 years. Many treatment done for that disease. But she is not escaping completely from that disease. Please help me to give her the better treatment to escape forever.
I am feeling swelling/lump under testis. I read on net about this .and I am confused .and scare. IS it epididymal cyst .or some other lump And how to differentiate if it's normal.
My body sweats and all the time I feel uncomfortable, it's excess n I can't get rid of it. Suggest plz?
I am 38 yr. Old male married and two kids. I had seizure three years ago. I took medicine for three years religiously. Now my doc has stopped the medicine. What preventions to take from now onwards to prevent it further.
I want to know that. What should I do. I m feel weakness in body. And I m suffering from breath problem. And sometime I suffer from heart pain problem.
Once upon a time I was in love, in those days I never did masturbation. But nowadays I do masturbate because m not in love of someone special. What's the logic behind this?
hello sir , m running from serious problem of inner power of body that I have lose day by day by doing masturbation. So I want some tips to popping up my inner power and want to have a strong penis ejaculation power or long last in bed.
My fore head one side is paining some days. When I use medicine it getting better again the pain comes. What should I do.
I had 3 days of fever so I went for normal blood checkup and urine test. Result is nothing is there. My question is will normal blood test may find out hiv positive? Pls tell me.
Walk into any grocery store or coffee shop and you'll find gluten-free muffins, gluten-free chips, and gluten-free bread. Gluten has replaced fat as the ingredient we love to shun.
The Gluten Lie by A. J. Levinovitz
And yet, scientists can't find any good evidence to support this fad. Gluten is a protein composite that gives shape to grains like wheat, rye, and barley. And it's true that a very small fraction of people have celiac disease, a real medical condition that causes their bodies to violently reject gluten. But that's only a small fraction of people, and it's not enough to explain the craze. The rest of us are going gluten-free without any real scientific basis for doing so.
It's exactly because the gluten-free diet has surged in popularity recently, despite the science, that Alan Jay Levinovitz, a professor of philosophy and religion at James Madison University, became fascinated by it. I talked to him about his new book, The Gluten Lie, to better understand why we've gone against this grain to the tune of more than $10 billion this year.
Continuous Vomiting sensation due to trimester pregnancy. Unable to eat but feeling hungry.Please tell sir .
I am 48 years old, I have 50 to 80% blockage in 6 secondary arteries, I have swear pain during walking or do any heavy work, etc. My heart beat increase when I am in any tension. Please tell that increasing heart beat or pain due any type of depression or blockage. Thanks.
Does a struggle with mental illness mean losing one’s cherished sexuality? No, it certainly doesn’t. But many people struggle far more than necessary because they don’t have the information and support they need to address the challenges that can arise around sex and mental well-being.
Sex is a matter of mind
We often think of sex as something our bodies are doing, but a lot of our sex life takes place in our brains. It’s important to realize that, for all genders, our thoughts and feelings play a vital role in getting us turned on and keeping us that way.
Anxiety or depression can strongly affect arousal and can definitely ruin the mood sometimes. Anxiety and other related mental health struggles can make it hard to be relaxed enough to have or enjoy sex, overshadowing it with a host of worries or intrusive distractions. When we are very unwell and struggling just to function, sex is rarely at the top of our mind.
The struggle with mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to deny or discipline the body as a way of coping. In these cases, it’s important to be critical of the beauty norms we are shown by the media, step away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for our bodies and our sexual selves.
Substance use may put limitations or restrictions upon one’s sexual interest. Some drugs can affect your brain in ways that make you less able to feel pleasure from sex for periods of time after their use.
Substance use can be a problem when it leads to sexual behaviours one may not feel proud of. Under the influence of drugs, you may do things that you regret, such as having sex with someone you wouldn’t have while sober, or doing things you normally might be uncomfortable with; such as being filmed or photographed during sex, or having sex in public spaces. These personal-boundary transgressions can lead to shame and loss of self-esteem and cause conflict in relationships.
Additionally, addiction or mental health problems like mania may be associated with intentionally seeking risky situations such as having unprotected sex with strangers or seeking ever escalating levels of violence, humiliation, and bodily harm (both in real life and in the pornography one is consuming). This can impact a person’s ability to find interest in having sex with their steady partner, because the sought-after thrill or risk is no longer present.
When you become an ally to your partner and deepen your communication, your sex life is certain to benefit. Great sex is often based on great connection, and by working on your communication you are nurturing that connection.
we are all entitled to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to be able to make informed sexual choices. By educating ourselves, whether we are young or old, we can make sex better for everyone.
We all have a right to enjoy and appreciate our sexuality. Do your best to not let mental illness steal that away from you and the ones you love!