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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
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I am 61 year old working in dubai (nationality indian) for the last 37 years. My heart beating is missing (palpatition) some times too much. This is happening fr more than 32 years. Now it is too much. I feel my heart is beating very high and beating is missing. I am diabetic for the last 12 years. Mecation I am taking is metform 500 mg twice a day.
Why should people with diabetes be extra careful of their Heart Health? What’s the connection? Diabetes is considered as one of the major controllable risk factors for cardiovascular disease.
A Study conducted shows that around 65% of diabetic patients die from heart disease or stroke. The connection between diabetes and heart disease starts with high blood sugar levels. With continued high blood sugar levels i.e. high glucose in the bloodstream, the arteries gets damaged and become hard and stiff. Fatty material that builds up on the inside of these blood vessels can eventually block blood flow to the heart or brain, leading to a possible heart attack or stroke.
People with the below listed condition and lifestyle are at increased risk for developing cardiovascular disease (CVD)
- High blood pressure(hypertension)
- Abnormal cholesterol
- Lack of physical activity
- Poorly controlled blood sugars(too high) or out of normal range
- Regular Smoking
What is a Diabetes?
It's is a disorder in which your body doesn’t produce insulin in the required quantity because of too much sugar in the blood or high blood glucose.
Frequent urination, Intense thirst and hunger, Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, vaginal Infection in females, numbness, tingling in hands and feet.
Connection with Heart related diseases i.e. What can diabetes do to the person's healthy heart?
- A diabetic who has had a previous heart attack has a much greater risk of having another.
- Diabetics develop cardiovascular disease at a much earlier age than others.
- Diabetics who have suffered a heart attack are more apt to die as a result.
Prevention: More of a lifestyle change followed by medication under supervision of a doctor and a nutritionist is possible. The best way to prevent the development of cardiovascular disease is to prevent diabetes itself. General nutrition recommendations:
- Control your portion size
- Limit your consumption of saturated and transfats and cholesterol
- Setting reasonable goals for your total amount of carbohydrates.
There is no certain way to avoid heart disease and circulation problems, but there are lot of things to do to cut your risk.
- You smoke? Put a full stop.
- Do weight management and lose some extra pounds.
- Check your sugar levels regularly and keep your blood pressure in the proper range.
- Get regular physical activity
- Keep your blood fats and cholesterol levels in a healthy range.
- Keep your blood glucose under control live a healthy life with a healthy heart. Stay Healthy! If you wish to discuss any specific problem, you can consult a general physician.
I am a 59 year old woman who is vegetarian. I suffer from bad headaches that might be migraines and high blood pressure. What ayurvedic medicines may I take.
I am suffering from high blood pressure. I am taking Amloz 5 but it is not better after taking the medicine. Please help me to improve my blood pressure.
After testing I had been detected as vitamin-d deficiency. If we have vitamin-d deficiency then vitamin b12will also be less? Now a days a feel pain in various parts of my body mostly different parts of my chest, one day feel pain at one place next day in other part, is this due to vitamin -d deficiency or anything critical?
Hi, mujhe saans lene main din main two or four times prblm hoti. My hb is 11 or oxygen level is 98% and xray or ecg is fine so why?
1. Be smoke-free
Being smoke free is one of the best things you can do to protect your heart. Read more about smoking
2. Manage your blood cholesterol
Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imbalance of cholesterol in your blood can lead to a heart attack or stroke. Find out more about blood cholesterol and how to manage it
3. Manage your blood pressure
Blood pressure isn't usually something you can feel. If it's too high, it needs to be treated. Read about blood pressure and what you can do to control high blood pressure
4. Manage diabetes
It's important to manage your diabetes to help prevent a heart attack or stroke. For information on managing diabetes, visit the diabetes australia website.
5. Be physically active
Regular, moderate physical activity is great for your heart health. It's never too late to start and get the benefits. It's also important to sit less during your day and break up your sitting time. Find out what you can do about getting active and sitting less
6. Achieve and maintain a healthy weight
Maintaining a healthy weight can reduce the risk of heart disease and other health problems. It can help to know your body mass index and waist measurements and what these mean. Find out how
7. Enjoy a variety of nutritious foods
Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol. Find out more about healthy eating
There are also specific changes you can make to your diet to help prevent heart disease:
8. Eat less salt: reducing your salt intake is good for your blood pressure. Read about salt in your diet and ways to reduce it
9. Replace unhealthy fats with healthy fats: replacing saturated and trans fats with unsaturated fats can reduce your risk of heart disease. Easy ideas for making the switch
10. Limit alcohol: read about alcohol recommendations and tips for cutting down on our drinks page.
*look after your mental health
We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support. Having a good social life with family and friends can help.
Depression is more than feeling sad or low. If you feel depressed for more than two weeks, talk to your doctor, a family member or someone you know well.