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Dr. Rahuman

Orthopedist, Bangalore

Dr. Rahuman Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rahuman
Dr. Rahuman is one of the best Orthopedists in V-Care Hospital, Bangalore. He is currently practising at V-Care Hospital in V-Care Hospital, Bangalore. Book an appointment online with Dr. Rahuman and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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V-Care Hospital

No 29, 1st main Road, A 1st Block, Devegowda Road, R T NagarBangalore Get Directions
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Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now I am walking with walker without touching the operated leg. I have zero control over my knee. It feels to be a 30kg bag hanging on my left leg. Sir pls suggest How can I regain my original strength n able 2 lift n walk by self. Hoe long time it will take. I am in a state of mental worries cuz I am a sports man. I was running 7 to 8 kms. Daily before this mishap. So can I able 2 back 2 track again if yes then within how many months.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Surely you will get results.
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I am 25 years old I have back pain from last 2 months please give me advice for relief of pain.

DPT
Physiotherapist, Delhi
Sleep on a hard plinth bed don't lift heavy weight if at all divided the weight and lift with both hands. Do both spinal extension and nobility exercises, hot saline fermentation and apply volini gel locally.
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My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
2 people found this helpful
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I am a Rheumatoid Arthritis Patient. (Lungs effected) for last 8 years. Taking following Tabs under Dr of AIMS, Cochin Advice. CellCept 500(3Tabs), HCQS 200(1 Tab), Sazo 1000(1 tab), Fol-5(1 tab). I am also a Hypothyroid Patient from last 17 years. I have severe cough and Breathlessness. Please give your suggestion for good going ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have foot pain for two day, I think I walked for a long distance so wat can I do?

BPTh/BPT
Physiotherapist, Pune
Put your feet in warm water fot 10-15 mins two times a day. Do this for 5 days. If you dont feel better then show a physician near you.
4 people found this helpful
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I am A working men Working night shifts I am facing backache problems and facing this issue fom last 2 years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk break between work and do walk and stretching exercise rest must ya physiotherapy treatment for immediate relief.
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I am 18 years old, my legs pain a lot below my knees, I have no injury in the past, no hurts in the knee. It pains in the region below my knees and nowadays I have continuous paining. Kindly tell me what could be the reason and provide some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am male and age is 34 years and have knee pain from 1 month onwards . What should I do now .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Today I felt a small hard gland in neck which is deep inside tissues it cause pain oly when it is pressed. What could be the cause I just feel panicked.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user This mostly will be inflamed tonsils due to ongoing infection. Do gargling with hot water and a pinch of turmeric. If it does not ease out, visit your GP regards.
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My right knee pains when standing up from chair, both elbows ache, have to stretch straight while sleeping, cannot ly straight. Have to adjust my spine then only can straight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi I am 25 years old. I have heel pains for a month now. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
Heel pain - homeopathy has many medicines to treat heel pain that include valeriana, medorrhinum, pulsrhus toxicodendron, calc fluor, etc. Homeopathic treatment is usually very effective and prompt in treating heel pain. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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Suffering from shoulder pain and neck pain I am 33 years old. What should be remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
X-ray must near cs ya heavy strain due to computer work and deficiency of calcium levels. Tk physiotherapy treatment and isometric exercise.
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As you have confirmed disease R. A, I am taking hsqc, ancal forte, intaking, myokraft so, saaz -D's is this good for the same. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Add gandharvahastadi thailam 5ml to your roti while preparing or add 2-3 pinches of dry ginger/sunthi powder in your each food every time.
1 person found this helpful
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I've been suffering from cervical spondilosis since 5 years with pain in left side of neck.Since last 3 years having frozen shoulder in left side.Treated with some NSAID and muscle relaxant and some exercise but still it is painful .Kindly help!

PGCH, PGTT, MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I guess your rehabilitation wasnt done properly.Go to a nearby physio who is good in shoulder mobilsation & for neck avoid forward neck bending for a long peiod ,take breaks in between and keep doing isonetrics for cervical muscles as suggested by the physio
1 person found this helpful
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Hello sir/mam I'm 24years old boy I don't know suddenly my bone are getting pain mainly all my joint makes noise I feel always tired so please give ans, It may be calcium problem.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calc phos 6x (3 tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am having pain in my left leg bone below knee it is not allowing me to walk properly. What is it how it be healed please suggest some medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
2 people found this helpful
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Since last 1 month I feel weakness , swelling in my hands and legs , and I also gain weight without any reason and pain in body. Then I go for thyroid test and in that test my T3 and T4 is normal but TSH is more than maximum limit mentioned in lab testing report by Thyrocare lab i.e. 6.91. Please suggest me treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lybrate-user, tsh level of 6.91 mu/l is high, but falls in the sub- clinical hypothyroidism category, for which no treatment is advised. Only when tsh level crosses 10 u/l treatment is advocated. Some times even at less than 10 mu/l treatment is given if certain symptoms dominate or trouble the patient and t4 levels are low. Looking at your height and weight it is clear that you have grade 2 obesity. It is possible that you have been over weight even before, and now there is further increase. Please take a restricted diet that provides calories based on ideal body weight (52.5 kgs x 20 = 1050 calories a day). Plus exercise daily for at least 1 hour a day and aim at reducing 5 to 8 % of current weight. Thanks.
2 people found this helpful
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I am tired because of my back pain. Please give me right advise to take over thik. I am 20 years only. Deep.

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My knee Replacement was done successfully nine months ago. I feel very much better but sometimes my fingers of the hand does not work properly. How to cure these fingers?

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Hello Lybrate user, Non working of fingers could be because of multiple reasons. It could be a neurological problem (like a nerve compression near the wrist). Could be due to arthritis or even plain cold weather. What I suggest is see your orthopaedic and he will examine you and may be prescribe you some blood tests and may be neurological tests to make a proper diagnosis. E In the meantime keep your fingers warm. You can also consider wearing woollen gloves and see if it makes. You feel better. You can give hot fomentation to your fingers, apply some over the counter painkiller sprays and see how that helps you. Do get back if you have more queries.
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