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Diagnostic Cardiac Procedures
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Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
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Management of Smoking Cessation
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Dear Doc, I was suffering from gastritis in 2013. So my doc suggested me etizolam tablets 0.5 mg in morning and 1 mg in night. It's 2016 and my addicted to these tablets. Please tell me how to get rid of these tablets completely?
My father is 63 years old. He has got his brain MRI done. MRI report suggest the chronic ischemic white matter changes. Doctor has prescribed an additional medicine to dilute the blood. Please let us know if the problem is small or big. Thanks.
Hello I am 32 years old. I want to get rid of from masturbation. Its my bed habit. Please suggest me.
Wrinkle creams, eye serums, and other anti-aging skin care products can help diminish signs of aging. To create a truly effective anti-aging skin care plan, however, it helps to start with healthy skin care habits.
The benefits of healthy skin care habits include:
* Prevent (or clear up) a blotchy complexion
* Retain skin’s youthful firmness longer
* Reduce fine lines and wrinkles
* Keep complexion looking brighter and younger
* Avoid leathery skin
* Reduce skin cancer risk
To help you create your own anti-aging skin care plan, you’ll find key healthy skin care habits below. Years of research supports each of these recommendations.
Anti-aging skin care tips
1. Protect your skin from the sun:Sun protection forms the foundation of every anti-aging skin-care plan. The sun’s rays make our skin age more quickly. We have so much evidence that the sun prematurely ages our skin that there is actually a word to describe this effect. This word is “photoaging.” To help patients protect their skin from the sun and other harmful UV rays, dermatologists offer these tips:
* Seek shade: Be sure to seek shade between 10 a.m. and 2 p.m. and whenever your shadow looks shorter than you are.
* Cover up in style: Whenever possible, wear a wide-brimmed hat, pants, and long sleeves. Gloves help to minimize common signs of aging on our hands such as age spots. Sunglasses help reduce fine lines around our eyes.
* Slather on the sunscreen every day before going outdoors: To protect your skin, apply sunscreen to all skin that clothing will not cover. You want to use a sunscreen that offers broad-spectrum protection, SPF 30 (or higher),
2. Apply moisturizer every day: As we age, skin becomes drier. Fine lines and wrinkles appear. Moisturizer traps water in our skin, giving it a more youthful appearance. For best results, use a facial moisturizer, body moisturizer, and lip balm.
3. Wash away dirt and grime twice a day: How you wash your face can affect your appearance. For best results, you want to wash with warm water and a mild cleanser rather than soap. You also should avoid scrubbing your skin clean.
4. Stop smoking: Tobacco smoke contains toxins that can lead to smoker’s face. Signs of smoker’s face include dull and dry complexion, loss of skin’s firmness, premature lines and wrinkles, and leathery skin.
5. Eat healthy foods: A healthy diet promotes healthy skin. Make sure you eat plenty of fruits and vegetables, lean proteins, and healthy fats.
6. Get enough sleep: It’s called beauty rest for a reason. Sleep gives your body time to refresh and renew itself.
I am getting into habit of masturbating daily. Does it causes any harm? If yes then plzz help me with some solutions.
Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that:
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:
- green tea
- fruit juices
- colorful fruits and vegetables
All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.
Disadvantages of detox diets: For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.
Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox. People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.
Detox diets are often too low in energy:
Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.
Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.
Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.
There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.
While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.
Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.
In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.
To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).
Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.
Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:
- The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
- On the detox diet now. Not allowed any stuff I enjoy.
- The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.
Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon. It's always more harmful than helpful. When you think and eat this way:
- You never learn to find the sane middle ground.
- You never learn to prepare real food and real meals that are both nutritious and delicious.
- You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)
Worst of all is you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:
- Digestive tract;
- Lymphatic system;
- Respiratory system;
These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.
Take Home Message:
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.
Related Tip: "The 4 Essential Constituents of A Detox Diet"
Hi, am doing body building exercise on regular basis but recently my trainer has advice me to take dbolic tablets, which is a oral steroid, but I have heard that dbolic reducing testosterone level in the body, I want a advice should I take dbolic tablets for better health or should I take testosterone supplement while taking dbolic & does dbolic effects on my sexual urge?
I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometimes I feel the pain. Will it get normal if I do not smoke.
I want to know about masturbation for boys and what is the correct way to do it and what is tha bad and good effects on body and how many times in a day we can do masturbate with no harm to body?
I have problem of cold and running nose only when I am at home but I go out all this stops but when I enter in house again all this start. Suggest me something on this.
The treatment will depend on how severely the tooth was damaged.
Breaks can range from small chips to major fractures, so you might need a major procedure, a minor adjustment or no treatment at all.
A tooth has three layers: the enamel is the hard outer shell, the dentin is found under the enamel, and the pulp, which is the nerve centre, is at the core.
Minor chips are common, and involve loss of some enamel. Usually, little or no pain is felt,
But if enough tooth enamel is lost the dentin may be exposed which might cause sensitivity to cold.
The most severe breaks expose the pulp, which can cause extreme pain and even bleeding.
If you have a small chip in your tooth, make a routine dental appointment, and try an over the counter pain medicine for sensitivity as long as it is safe for you to take it.
More serious fractures should be evaluated immediately. Rinse your mouth out with warm water, cover the break with a piece of clean gauze to protect it, and see the dentist as soon as possible. Apply an ice pack to minimize swelling if your mouth or lips were injured, and avoid using aspirin for pain because as it increases the risk of heavy bleeding.
Even if your tooth is only slightly chipped, the dentist is probably going to take an x-ray of the damaged tooth and recommend being gentle with it for a few days.
A minor chip can often be smoothed out or repaired with white filling material, often without anesthetic.
Even when a break is severe, a tooth can almost always be saved with a permanent crown if the pulp is not damaged.
Postponing a crown or replaced filling that has been recommended can place the tooth at risk for a much more serious fracture- perhaps one that cannot be repaired. On those occasions when a tooth must be removed after a fracture, there are several options available for replacing the missing tooth – an implant is often the ideal choice for many people because it provides a permanent solution with a natural appearance.