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Dr. Ragunath.N

Anesthesiologist, Bangalore

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Dr. Ragunath.N Anesthesiologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ragunath.N
Dr. Ragunath.N is a popular Anesthesiologist in Whitefield, Bangalore. You can visit him/her at Femiint Health in Whitefield, Bangalore. Book an appointment online with Dr. Ragunath.N and consult privately on Lybrate.com.

Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 41 years of experience on Lybrate.com. Find the best Anesthesiologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#34, Femiint Health, Landmark: Next to Forum Value Mall Landmark : Next to Forum Value MallBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I have a bend in my back bone, is that possible to get recover from this problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It must be scoliosis. If you don't have neurological problems, then usually no treatment is required.
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I am 41 years female. I have memory loss, weight gain, knee pain, depression, monthly period I get but bleeding vry vry less. Dark circles around eye. I feel like to start calcium tablet but which I do not know and even to whom I concern for my problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 41 years female. I have memory loss, weight gain, knee pain, depression, monthly period I get but bleeding vry v...
Ou have to take antidepressant for depression and check ofr PCOD due to blood loss. Dark circles can be cleared by laser therapy.
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BPTh/BPT
Physiotherapist, Delhi
Herniated discs or bone spurs in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.
2 people found this helpful

Hi Dr. I am an computer engineering student. I have back pain. How to reduce that pain. Also neck pain. Sir. How to reduce the belly. Please I want your advice. Please help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am suffering from back bone problem which means a lot and effect to my studies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back bone problem which means a lot and effect to my studies.
Posture correction must. Tk soft pillow for back support. Do hot fomentations and stretching exercise avoid long sitting toward bending. Tk muscle relaxant medicine.
1 person found this helpful
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I'm suffering from a sprain in my lower back since few days. It pains continuously and I don't know how to cure it is there any exercise which can help to cure the sprain.

BPTh/BPT, PG Dip in Obesity and weight management
Physiotherapist, Ernakulam
I'm suffering from a sprain in my lower back since few days.
It pains continuously and I don't know how to cure it is...
Hi, Just for clarification the sprain will happen in Ligaments and the Lower back is mostly muscle area. Your problem due to be muscle stain. Give hot back and release muscle spasm which probably happened there. For better result consult directly with Physio. Examination and assessment is required for correct solution. If it is muscle spasm stretching exercise will help. If it is severe injury ti soft tissue you need more rest.
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BHMS
Homeopath, Ahmedabad
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
You suppose to take care regarding ergonomics, should work on sitting postures. In your particular case we need to know which is the causative factor not allowing pain relief after that we can help you better.
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I was put on an astamyne drip along with a bottle of glucose the last week. The pain was so bad having a needle in my vein plus my hand got swollen too. It's been like almost 7 days now and my vein area still hurts on moving. Don't know why is it still hurting I tried rubbing the area for a while but the pain did not go and hurts even more. Can anybody tell me what's the reason behind that? The pain is not so severe but yeah it hurts bad.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was put on an astamyne drip along with a bottle of glucose the last week.
The pain was so bad having a needle in my...
Hello, Thanks for the query. Sometimes when I V fluids and other medicines are given, certain problems can occur. Mainly when there is extravasation of fluid (fluid coming out of a vein), there can be local swelling and pain. Occasionally if strong drugs are used in IV fluid, there may be irritation to the vein itself. That can cause inflammation of the vein called as thrombophlebitis. For superficial thrombophlebitis please apply hot fomentation, take some NSAIDs to reduce pain and swelling. Thanks.
1 person found this helpful
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I am male of 56years past 6month I am suffering from back its diverting to one leg right leg. In my MRI shows there is bulge in L4 L5.

MS - Orthopaedics
Orthopedist, Noida
I am male of 56years past 6month I am suffering from back its diverting to one leg right leg. In my MRI shows there i...
You are suffering for disc prolapse as per your mri findings, need to have physiotheraphy, little bit of rest, exercise and modification of daily activities.
4 people found this helpful
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Meri half body me pain rehta h piche 5 saal se thik hi ni hota maine bohot dwaiya khali please help.

MBBS
General Physician,
Meri half body me pain rehta h piche 5 saal se thik hi ni hota maine bohot dwaiya khali please help.
You are having only bodyache no other sign and symptom pain is muscular or otherwise best thing would be to consolt a doctor near your locality. To find out the actual cause for this.

Dear Doctor I am having pain in upper back every morning in the thoracic region this pain I am having past 4 months. I met many doctors but no one identify the reason. Can I get proper consultation from here.

MPT, BPT
Physiotherapist, Noida
Dear Doctor I am having pain in upper back every morning in the thoracic region this pain I am having past 4 months. ...
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi I am 46 year old women and I have shoulder pain from 5 month Also I have knee noint pain.

M.P.T
Physiotherapist,
Hi I am 46 year old women and I have shoulder pain from 5 month
Also I have knee noint pain.
T kcr of your shoulder pain it may increase start doing hot fomentation twice daily do mobility exes of should and knee.
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Sir I am suffering from back pain over one week ago I already consulted a doctor but not relief so what should I do sir tell me one reason sir.

B H M S, MD
Homeopath, Thrissur
Sir I am suffering from back pain over one week ago I already consulted a doctor but not relief so what should I do s...
Low back pain has to be assessed for its cause with x rays and mri if needed and the exact cause needs to be identified before coming to treatment. Pain killlers will only make you not aware of pain and will not cure it. So resort to proper treatment with physiotherapy. Proper homoeopathic treatment can cure this condition.
4 people found this helpful
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I am 55 year old. I am playing badminton for last 25 years. Due to hectic play my both knee are operated for legament problem 10-15 years back. But I still play without any problem. Please inform if I can continue or should stop.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have no problems as of now, then you can continue with playing badminton. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 42 years male last 8 years I am suffering with back pain if I remain seated with a support say cushion etc on my ack side, I get pain in that portion at the time. If I get stand up immediately of that I get relieved.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years male last 8 years I am suffering with back pain if I remain seated with a support say cushion etc on my...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used various pain relief gels but of no use. So, can you help for this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used vari...
Usually shoulder pain after throwing ball is because of injury to biceps tendon and labrum in shoulder. Take rest for 3 weeks. Don't drive bike. Don't do activities which cause pain. Apply ice daily 5 times 10 min every time. Review after 21 days.
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Dear doctor, I am 36 year old professional and have been experincing some niggle in the left hip joint for the last 6-7 months, during standing the pain aggrevates, even sitting recently for long hours at work is getting uncomfortable. What should I do?

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi. Welcome to lybrate. If you are having discomfort in the hip for 6-7 months, I think an x ray of the pelvis with both hips ap view and left hip lateral view will be the first step to finding the cause of pain. Also get the following blood tests fasting- vitamin d and uric acid. Revert back with the investigations.
1 person found this helpful
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I am suffering from back pain sometimes. After completing my sleep in the morning. It is very painful sometimes. This same problem affected to my big brother also. So please give us some suggestion.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain sometimes. After completing my sleep in the morning. It is very painful sometimes. This...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
1 person found this helpful
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Back Pain Treatment in hindi - बैक पेन का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Back Pain Treatment in hindi - बैक पेन का इलाज

      
  बीमारियां नाम से ही मनहूस लगती हैं ना ? और हम हर मुमकिन कोशिश करते हैं कि ये हमारे गले न पडें, पर आज का वक़्त ऐसा चल रहा है कि लाख जतन करने के बाद भी हम किसी ना किसी बीमारी के शिकार हो ही जाते हैं पर कई बार हार्ट अटैक। कैंसर जैसी जानलेवा बीमारियां होती हैं तो कई बार माइग्रेन, पेट दर्द,सर्वाइकल पेन, बैक पेन जैसी बीमारियां घेर लेती हैं जो जान तो नहीं लेती पर जब इसका दर्द शुरू होता है तब मरीज की तड़प देखकर जान सुख जाती है। अब बैक पेन की बात करें तो जाहिर  सी बात है कमर हमारे शरीर ऐसा हिस्सा होता है जिसके सहारे ही हम पूरे शरीर का सन्तुलन बना पाते हैं, इसलिए जब कमर दर्द होता है तब सिर्फ कमर का हिस्सा ही डिस्टर्ब नहीं होता बल्कि पूरा शरीर और साथ ही हमारा सारा काम डिस्टर्ब होने लगता है । कमर दर्द की तकलीफ किसी को भी हो सकता है जिसके लिए कई कारण जिम्मेदार होते हैं इसलिए ये दर्द ज्यादा परेशान हमें शुरुआती लक्षण की जानकारी लेकर समय रहते इलाज कर लेना चाहिए । तो आइए आज हम जानते हैं कमर दर्द के कारण, लक्षण और इलाज।

कमर दर्द के कारण

  • ज्यादा देर तक बैठे-बैठे या खड़े होकर कार्य करना
  • शरीर का कमजोर होना 
  • अनियमति जीवनशैली
  • नरम गदों पर सोने
  • ऑफिस या घर पर भारी वजन उठाने
  • मांसपेशियों में खिंचाव होना,

बैक पेन के मुख्य लक्षण

  • कमर में बहुत दर्द
  • उठने-बैठने के समय दर्द होना
  • सुबह उठने पर कमर दर्द तथा झुकने पर भी तेज दर्द होने जैसी स्थितियां कमर दर्द के खास सिम्पटम्स होते हैं ।

कमर दर्द से छुटकारा पाने के आसान उपाय 

1. कमर दर्द का अचूक नुस्खा अदरक 

अदरक को कमर दर्द में आराम पाने के लिए औषधि की तरह असरदायक माना जाता है।इसलिए जब भी जब भी कमर का दर्द सताए अदरक को विभिन्न तरीकों से इस्तेमाल करें जैसे कि अदरक का पेस्ट बनाकर दर्द वाली जगह पर लगायें और ऊपर से नीलगिरी का तेल लगा लें। या ताजा अदरक के 4-5 टुकड़े लें और डेढ़ कप पानी में डालकर10 से 15 मिनट के लिए हलकी आंच में उबालें। इसके बाद छानकर कुछ देर के लिए ठंडा होने दें। ठंडा होने के बाद इसमें थोड़ा सा शहद मिलाकर पी लें। इस तरह इस पेय को प्रतिदिन पीने की आदत डालें। या फिरआधा चम्मच काली मिर्च, डेढ़ चम्मच लौंग के पाउडर और एक चम्मच अदरक का पाउडर मिलाकर हर्बल टी बनाएं और स्वाद के साथ ही दर्द से भी राहत पाएं।
 दरसल अदरक में एंटी-इन्फ्लेमेटरी कंपाउंड्स होते हैं जो हमें दर्द में राहत पहुंचाते हैं।

2.  तुलसी की पत्तियों का जादू
एक कप पानी में 8-10 तुलसी की पत्तियां डालकर तबतक उबालें जबतक कि यह उबलकर आधा न हो जाये, और इसके ठंडा होने के बाद इसमें एक चुटकी नमक डालकर रोजाना पिएं। इससे कमर दर्द में लंबे समय के लिए आराम मिलने लगेगा।

3. खसखस के बीज है खास
एक-एक कप खसखस के बीज और मिश्री का पाउडर रोज सुबह शाम दो-दो चम्मच एक गिलास दूध में डालकर पिएं। यह जल्द ही आपको कमर दर्द में आराम दिलाएगा क्योंकि खसखस के बीज, कमर के इलाज में रामवाण औषधि की तरह असर करता है ।

4. हर्बल ऑयल
हर्बल ऑयल से कमर की मालिश करने से मांसपेशियों को आराम मिलता है और दर्द कम होता है। आप कोई भी हर्बल आयल इस्तेमाल कर सकते हैं जैसे नीलगिरी का तेल, बादाम का तेल, जैतून का तेल या नारियल का तेल आदि। पहले तेल को थोड़ा गर्म कर लें और फिर धीरे-धीरे दर्द वाली जगह पर मालिश करें।
5. लहसुन
रोज सुबह खाली पेट लहसुन की तीन-चार कलियों का सेवन करना शुरू कर दें । इससे सिर्फ कमर को ही नहीं बल्कि शरीर के कई अहम हिस्सों को फायदा होगा । साथ ही तेल इस्तेमाल करें ऐसे में। लहसुन का तेल बनाने के लिए नारियल के तेल, सरसों के तेल या तिल के तेल में तीन लहसुन की कलियाँ डालें। अब इसे तब तक उबालें जब तक कि लहसुन की कलियाँ काली न पड़ जाएँ। अब इस तेल को छान लें और ठंडा होने दें। आपका लहसुन का तेल तैयार है, और इस लहसुन के तेल से अगर दर्द ज्यादा हो रहा हो तक मसाज करें। फौरन आराम मिलेगा।
6. गेहूं
रात को एक मुट्ठी गेहूं को पानी में डालकर रख दें। सुबह इस गेहूं को पानी से अलग कर लें और फिर एक गिलास दूध में डालकर गर्म करें। अब इस पेय को दिन में दो बार पिएं । दरसल गेहूं में ऐसे कंपाउंड्स पाए जाते हैं जिनका शरीर पर दर्दनिवारक प्रभाव होता है, जिससे कमर दर्द में आराम मिलता है।
7. बर्फ
बर्फ की ठंडी तासीर दर्द और सूजन को कम करने में कारगर उपायों में से एक है। तो जब आपको कमर में दर्द हो रहा हो तो बर्फ से सिकाई करें इससे थोड़ी देर के लिए वह हिस्सा सुन्न भी कर देगा और आपको आराम महसूस होगा। या बर्फ को कूटकर एक कपड़े में बांध लें और इसे दर्द वाली जगह पर 10 से 15 मिनट के लिए रख दें। ऐसा इसे हर दो घंटे में दोहराएँ। आपको जल्द ही दर्द से छुटकारा मिलता महसूस होगा।

8. सेंधा नमक
सेंधा नमक में पानी डालकर गाड़ा पेस्ट तैयार करें। अब इसे एक कपड़े में डालकर निचोड़ दें जिससे बचा हुआ पानी भी बाहर निकल जाये। अब इस पेस्ट को अपनी कमर में लगा लें।
सेंधा नमक दर्द को कम करता और इन्फ्लामेशन में राहत प्रदान करता है।
9. कैमोमाइल टी
एक चम्मच कैमोमाइल को एक कप पानी में 10 मिनट के लिए उबालें। अब इसे छानकर पी लें। रोज इस चाय को दो बार सेवन करें। यह इतना असरदार होता है कि एक कप हॉट कैमोमाइल मांशपेशियों की ऐंठन को ठीक करने के लिए काफी होती है।

10. दूध
दूध कैल्शियम का स्रोत है जो हड्डियों और मांसपेशियों को मजबूत बनाये रखने में मदद करता है। शरीर में कैल्शियम की कमी के कारण भी कमर दर्द की समस्या होती है। इसलिए दूध का नियमित रूप से सेवन करें। और यदि मीठे की जरूरत महसूस हो तो शहद मिलाकर पिएं।
 
नुस्खों को अपनाने के साथ ही इस बात का भी ध्यान दें कि नरम गद्दीदार आसान छोड़कर सख्त कुर्सी या तख़्त पर सीधे बैठने की आदत अपनाएं। सोने के लिए तख़्त का इस्तेमाल करें। तभी ज्यादा बेहतर असर महसूस होगा।

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