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Dr. Ragunath.N

Anesthesiologist, Bangalore

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Dr. Ragunath.N Anesthesiologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ragunath.N
Dr. Ragunath.N is a popular Anesthesiologist in Whitefield, Bangalore. You can visit him/her at Femiint Health in Whitefield, Bangalore. Book an appointment online with Dr. Ragunath.N and consult privately on Lybrate.com.

Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 31 years of experience on Lybrate.com. Find the best Anesthesiologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Femiint Health

#34, Femiint Health, Landmark: Next to Forum Value Mall Landmark : Next to Forum Value MallBangalore Get Directions
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I am suffering from back pain. I find difficulty to stand up after sitting long on floor. What should I do?

BAMS
Ayurveda, Ambala
I am suffering from back pain. I find difficulty to stand up after sitting long on floor. What should I do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I suffered from chikungunya in august this year. Now I have recover from it. But now I have pain in joints knee and ankle joints. I also feeling week after this episode. Please suggest me what to do to overcome this pain n weakness.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I suffered from chikungunya in august this year. Now I have recover from it. But now I have pain in joints knee and a...
Warm foamentation. Don't take analgesic because it takes time. Ice pack in swelling area. Smooth movement of joint at regular intervals. Avoid load.
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There is sudden pain started in my right feet ankle. Its severe pain and can't move my ankle or stand on my feet. Similar pain started in my left wrist few months ago. It pains a lot when I put a pressure on wrist, for example lifting a bag. But in feet ankle it's continuous pain even if I don't do anything.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
There is sudden pain started in my right feet ankle. Its severe pain and can't move my ankle or stand on my feet. Sim...
Do contrast bath therapy for both hands & feet Do ankle pumps Do ankle & toes stretching Do ball squeezing activity for hands multiple times a day Do hand stretches
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I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back pain and orthopaedic disorders please advice me correct remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Lower Back pain - Why It Is So Common?

MS - Orthopaedics, M.Ch - Orthopaedics, MBBS
Orthopedist, Ghaziabad
Lower Back pain - Why It Is So Common?

According to medical research, it has been found that almost 80 percent of people in this world suffer from lower back pain in their middle ages. In fact, those in the distinct field of orthopaedics or researching with spinal cord and associated problems have time and again said that lower back pain is caused due to various reasons, but no particular reason is usually found. Lower back pain on its own can be caused due to injury or muscle pull. But often it is a symptom of an accompanying health issue.

There are several reasons why a person can suffer from lower back pain. Some of these reasons are explained below.

  1. Body weight: Whenever you stand or sit, the entire body weight is pushed down towards your lower back. This makes your lower back withstand excessive pressure. The accurate amount of pressure would depend on the weight of the body of an individual. Hence, with so much weight concentrated in one area of the human body, it is bound to pain at times.
  2. Exercise: Exercise must be done under supervision. Not all exercises are perfect for every individual. Thus the trainer often customises several exercises depending upon your needs. However, if you try to practice it on your own in the absence of a trainer, then a minute mistake can cause pains in the body like lower back pains.
  3. Injury: Every time you play sports, you are asked to stand or sit in a proper posture to eliminate chances of getting hurt. However, at times, you still get hurt or get involved in an unfortunate accident. In such times, the lower back comes under critical condition and pains are bound to accompany it.
  4. Arthritis: If you suffer from arthritis, then your bones are weak enough to support your body weight. Due to this, the lower back is no longer able to support your body weight the way it used to in the past. This, along with the pain caused by the weakening of the bones, together cause lower back pain in your body. At times they are mild, but at certain times, they can be chronic as well.

These are some of the very common beliefs of why people suffer from lower back pain at least once in their lifetime. If you happen to experience such pains, then it is recommended that you consult your medical practitioner immediately to get it treated. Prolonged pain and negligence towards it can be fatal for your health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2350 people found this helpful

I am mukesh kumar and suffering neck pain and used ointment but no use for me what should I do now.

MBBS, D.P.H
General Physician, Gurgaon
I am mukesh kumar and suffering neck pain and used ointment but no use for me what should I do now.
Don't use pillow neck excercise regularly after pain subsides avoid forward bending of neck apply dynapar gel on affected ares dolonex dt twice daily after meal for 5 days.
1 person found this helpful
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I have lower back pain because of blowjob how to solve it my age is 22. I have been doing this from 4 years 5 ago.

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
I have lower back pain because of blowjob how to solve it my age is 22. I have been doing this from 4 years 5 ago.
dear , donot worry first avoid excessive masteburation,if necessary do once a week ,use urad dal two time a week
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Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling monthly twice for 4 days because of my job is that the reason for my backache? What should I do?

BHMS
Homeopath, Faridabad
Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling ...
Hello. Yes. Excessive traveling does cause back, neck and shoulder pain. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face wash and glycerine. I have been to dermatologist twice like a year way back. They prescribed me moisturizer and face cream. I used it for some month and discontinued after then. Is there any tips can you give me to make it under control? I am having hard times while attending my class from morning to evening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face...
To begin with every night wash face with warm water. Apply pure aloe Vera fresh pulp ( take out a leaf, peel, extract). Put little pure turmeric. Apply on face evenly. At least 2 hrs. Wash face with normal water. Drink decoction of MANJISHTHA herb. If can't get, orally take Manjishtha capsules 2 bd., Neem capsule 2 bd with 2 glass water. Keep skin hydrated well. Report after two weeks
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