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Dr. Raghunath G.V.

MD-Ayurveda

Ayurveda, Bangalore

21 Years Experience
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Dr. Raghunath G.V. MD-Ayurveda Ayurveda, Bangalore
21 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raghunath G.V.
Dr. Raghunath G.V. is a trusted Ayurveda in Hebbal, Bangalore. He has been a practicing Ayurveda for 21 years. He is a MD-Ayurveda . You can meet Dr. Raghunath G.V. personally at Sai Ram Clinic in Hebbal, Bangalore. You can book an instant appointment online with Dr. Raghunath G.V. on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Ayurveda Medical College Davangarhi - 1997
Languages spoken
English

Location

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Sai Ram Clinic

267/1, NPK Main Road, Hebbal Basarhalli H.A. farm postBangalore Get Directions
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Hello doctors Please help me lose my weight I'm very lazy in doing exercises Give me any natural home remedy or Diet so that I can lift my weight Thanks a lot.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctors
Please help me lose my weight
I'm very lazy in doing exercises
Give me any natural home remedy or
Diet ...
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I'm trying to get my body shape and I walk 4 km every Day How to get perfect body shape and mucus with out Going Gym.

MBBS
General Physician, Mumbai
I'm trying to get my body shape and I walk 4 km every Day
How to get perfect body shape and mucus with out Going Gym.
Dear Lybrateuser, - To build a muscular & fit body you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains, protein rich foods such as eggs, non veg, milk & milk products like yogurt, paneer, cheese, butter milk, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashew, peanuts - include a protein food in each of your meals & also have as a snack in between meals to increase your protein content in diet which helps build muscles - do regular exercise like jogging, swimming, playing an outdoor game, pull ups, pushups, squats, crunches, also do moderate weight lifting for 15-20 min twice in a week to gain muscle & to be fit - do aerobic exercise & strength training on alternate days of the week & keep one day rest - have a light snack 1/2-1 hour before exercise & also within an hour after it, also keep well hydrated before, during & after exercise.
1 person found this helpful
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Hello sir, I have problem in my stomach from long time. Whenever I have lunch or dinner it starts creates gas and during the stool, it comes out like paste almost always. Digestion is also not good. My tummy came out also. I have thyroid too. I used to have ethroxin 100 mg and 125 mg on alternate day. Pls suggest how to overcome from the stomach problem.

MBBS
General Physician, Mumbai
Hello sir,
I have problem in my stomach from long time. Whenever I have lunch or dinner it starts creates gas and dur...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary
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I am suffering from hair loss and got weaknesses and body pain too. What should I do to overcome from it. Hello doctor please resolve my problem. Thank you.

DHMS (Hons.)
Homeopath, Patna
I am suffering from hair loss and got weaknesses and body pain too. What should I do to overcome from it. Hello docto...
Hello, * take, plenty of water, to eliminate toxins and keep your scalp, moist. * go for meditation vtor 30 mnts * your diet b easily digestible and lite. * avoid. Dust smoke. Alcohol, smoking tobacco. ***homoeo- medicine** @ five phos 6 x-4 tabs x 3/dly @ eupetorium perf 200-6 pills, x 3/dly. @ alfalfa q- 10 drops x3 with little water give report weekly. All the best.
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My mother is experiencing Knee pain for more than a month now. I noticed some swelling on her knee too. She is over weight and diabetic. But she is very active. Her weight remains constant even after following normal diet. She applies Pain relief oils named Orto. But it doesn't helps much. Please advise what diet and exercise she should follow?

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
My mother is experiencing Knee pain for more than a month now. I noticed some swelling on her knee too. She is over w...
This may be due to reduced knee joint space. You may start with simple exercises of knee like static quadriceps i. E. Press roll of towel below knee than you can also heat the area prior to exercises.
1 person found this helpful
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I have oily skin, I sweat profusely, so there are pimples on my forehead and some on my cheeks also. How can I get rid of them?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have oily skin, I sweat profusely, so there are pimples on my forehead and some on my cheeks also. How can I get ri...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
1 person found this helpful
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How to loss weight. I am 16 year old and I studied in 11 my weight is 90 kl. Plzz help me out.

MSc
Dietitian/Nutritionist, Hyderabad
How to loss weight. I am 16 year old and I studied in 11 my weight is 90 kl. Plzz help me out.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hello Madam Meri girl friend ko achanak es bar MC hona band ho gya. Hone ki date thi 26-07-2017 and till now 04-08-2017, tk nhi hua hai, uski age 22 hai aur vo bahut ghabrae hue hai. please suggest me madam as soon as possible.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello Madam
Meri girl friend ko achanak es bar MC hona band ho gya. Hone ki date thi 26-07-2017 and till now 04-08-20...
hi, their is several reasons behind delay in MC or stop MC. ayurved treatment will help her to correct issue as well helps to provide strength to uterus . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Check Sugar Content

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Check Sugar Content

Sugar Content of your favorite drinks!

I am loosing my hairs daily I tried all shampoos but no use now also hair fall is more what can I do sir can you give any suggestions plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am loosing my hairs daily I tried all shampoos but no use now also hair fall is more what can I do sir can you give...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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