Dr. Raghunath

Get scaling polishing done by a dentist use betadine mouth wash twice daily. Than use tooth paste you like, drink plenty of water.

Hello Brush twice daily and use mouthwash after brushing every day. Visit a dentist for cleaning and routine checkup in every 6 months. Regards

Brush atlst three times a day..at night brush with baking soda and rinse ur mouth with lemon water..rub ur teeth with a slice of lemon..use mouth wash having hydrogen per-oxide..chew 3-4 basil leaves in the morning...use whitening toothpaste..

OSMF is curable. Depending upon severity of OSMF (HOW MUCH MOUTH OPENING IS PRESENT) treatments varies. Since you have already quit the habit, whatever treatment is required in your case will be very very effective. The most basic treatment is to take antioxidants like lycopene, jaw exercises like keeping wooden spoon bundle in mouth at maximum jaw opening for two times daily for 10 to 15 minutes, increasing one spoon daily until required jaw opening achieved. The most advanced treatment is undergoing LASER surgery for cheek fibers which has excellent outcome in ultra short duration compared to conservative approach. For more details you can personally contact me. THANK YOU.

Do not floss all your teeth. Floss only those which you want to keep :)

You Don't have to brush all your Teeth. Just the ones you want to Keep!

Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 

These products wont help you too much. You need teeth cleaning and polishing by dentist. To brighten your smile you may get teeth bleaching done by your dentist.

you may need ultrasonic teeth cleaning and polishing. Try to have vitamin C in your diet, increase water intake and brush your teeth twice daily.

- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.