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Dr. Raghu Nandan

MBBS

Cardiologist, Bangalore

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Dr. Raghu Nandan MBBS Cardiologist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raghu Nandan
Dr. Raghu Nandan is an experienced Cardiologist in Jayanagar, Bangalore. He is a MBBS . You can consult Dr. Raghu Nandan at Sagar Hospitals in Jayanagar, Bangalore. Book an appointment online with Dr. Raghu Nandan on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 29 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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44/54, 30th Cross, Banerghatta Road,Tilaknagar,Jayanagar Extension. Landmark: Near Sagar AutomobilesBangalore Get Directions
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44/54, 30th Cross, Banerghatta Road,Tilaknagar,Jayanagar Extension. Landmark: Near Sagar AutomobilesBangalore Get Directions
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How Can I Avoid Cholesterol In My Diet?

Partners in Health
Multi Speciality, Gurgaon
How Can I Avoid Cholesterol In My Diet?

Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.

The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.

Low cholesterol foods diet mainly includes:

High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.

Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.

Avoid Trans fats- Read labels carefully and do not re use oil used for frying.

Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.

Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.

Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.

Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.

4207 people found this helpful

I am 21 years old and I have pain in Heart so what is problems in? What I can do now?

MBBS
General Physician, Mumbai
I am 21 years old and I have pain in Heart so what is problems in? What I can do now?
For pain take tablet paracetamol 650 mg with rantac and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
1 person found this helpful
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For last three days my blood pressure is too high, I cant even walk. How can reduce blood pressure?

BHMS
Homeopath, Faridabad
For last three days my blood pressure is too high, I cant even walk. How can reduce blood pressure?
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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Doctor I am having chest pain in my heart since the past few weeks. Please advice me with some medicine. Thank you.

LCPS, BAM&S
General Physician, Pune
Doctor I am having chest pain in my heart since the past few weeks. Please advice me with some medicine. Thank you.
Chest pain until otherwise proved should be treated for heart disease only. So see a good doctor as early as possible. Once heart is ruled out, then you can think of other causes. Other causes could be acidity, rib joint pain, muscular pain gas etc.
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Recently I have high blood pressure (bp) So doctor suggest me to eat 1 table daily. Know I m check it's normal. So I can drop table. Want to eat table? Know. Or else continually eat?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Recently I have high blood pressure (bp) So doctor suggest me to eat 1 table daily. Know I m check it's normal. So I ...
hello....dont stop eating tablet without permission of doctor...BP is a chronic disease ....it may increase as soon as u stop medicine...consult ur physician before stopping ur tablet
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What is Heart Attack ??

MD-Physician, PGDCC
Cardiologist, Jaipur
What is Heart Attack ??
Many people nowadays have common question. Is my chest pain related to cardiac disease? or is it a heart attack?

Heart attack.
What is it?
- heart attack or angina-typical chest pain occurs when one or more blood vessels of heart get blocked and heart's own blood supply stops- heart muscle suffers of oxygen and nutrition deficit and gets damaged or dies!

What are the symptoms?
- a severe chest pain like some one stabs in your chest with a knife. Some people feel severe compression or heaviness in chest. Pain of heart attack can also be felt in left side of body like- in left hand, shoulder, lower jaw etc.

Associated symptoms are- breathlessness, heavy perspiration, nausea, vomiting etc.
As soon as you find these symptoms. Just rush to nearest hospital.

18 people found this helpful

Hello sir mere left breast mein pain hota toh iska ilaj kya mene heart specialist ko aur ladies doctor ke pass bhi medicine aur davaiya chalu par breast mein kuch haddi jaisa lagne laga hai ganth ki tarah wo haddi/ganth dard hota hai tabhi ati fir jati hai plzzz ans me. Qki mujhe bhot pain hota blood pressure bhi bhadhta iske karn.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir  mere left breast mein pain hota toh iska ilaj kya mene heart specialist ko aur ladies doctor ke pass bhi m...
Gaanth means a lump or a nodule. You need to be investigated by mammography or ultrasound of breast and fine needle biopsy of the gaanth, the nodules. Get blood tested for anemia and infection and sugar. Bp can be controlled by medicine but do get checked for nodules in breast and get back here with reports. You will get more guidance.
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Can you please give which food are taken to decrease cholesterol? I am a heart patient I daily use doctor prescription but I do not decrease cholesterol. Please give me your valuable suggestions.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Can you please give which food are taken to decrease cholesterol? I am a heart patient I daily use doctor prescriptio...
Cupping therapy having fruitful results to decreased in cholesterol level, even to remove toxins and clotting from the body. So go for cupping therapy, its more better to take medicines for the same.
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I have been taking Roseday 20 for last 6 years. Problem is that both my HDL as well as LDL is down. HDL 35 LDL 65. How do I increase my HDL ?Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been taking Roseday 20 for last 6 years. Problem is that both my HDL as well as LDL is down. HDL 35 LDL 65. Ho...
rosuvastatin is given in case of high ldl and low hdl...if it is not increasing your hdl then you can go for ayurvedic options also..start taking olive oil..whole grains etc...and you can also take dalcheeni powder early morning empty stomach
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I have pain in my chest since last night. Please give me suggestion. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my chest since last night. Please give me suggestion. What should I do?
Dear take 2 tab pudin hara twice a day with water and get an ECG done. Drink plenty of fluids and water. Take light meals. It can be due to gastritis or due to muscular spasm at ur age.
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Namaste ji Mujhe chest me left side garam ya thanda jo bhi khaata hoon wo lagta hai Aisa lagta hai jaise garam ya thanda milk ya tea mere left side me ja raha hai Or mujhe pet me bhi problem hai pet saaf nahi hota ot bhaaripan lagta hai Or kabhi kabhi saans lene me diffculty hai Ye problem karib 10 month se hai Main kya karu bahut presaan hu.

MBBS
General Physician, Mumbai
Namaste ji
Mujhe chest me left side garam ya thanda jo bhi khaata hoon wo lagta hai Aisa lagta hai jaise garam ya tha...
I will suggest you to Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and get an upper giscopy done and follow up with reports.
2 people found this helpful
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MD - Paediatrics, Fellowship in Pediatric Cardiology
Pediatrician, Ahmedabad
Does your kid suffer from heart disease?

These are the tools:
Symptoms- not gaining weight
- recurrent respiratory tract illness
- fast breathing
- feeding difficulty
- excessive sweating

Confirmation: 2 d echocardiography

2 d echocardiography is sonography of heart. By this test structure of heart can be evaluated and heart disease can be identified.
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I am diabetic from last 5 years. At present my LDL CHOLESTEROL triglyceride count is 310. Please prescribe medicine also.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am diabetic from last 5 years. At present my LDL CHOLESTEROL triglyceride count is 310. Please prescribe medicine a...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre low calorie food plenty vegetables and fruits in 2 / 3 servings add tablet rosuvas f bed time for 4 week s check sugar levels frequently for white discharge use beta dine pessaries.
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I am getting high BP since last year I have consulted to the doctor taken medicines, some days it got controlled but again getting high 150/90.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting high BP since last year I have consulted to the doctor taken medicines, some days it got controlled but ...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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Hi my erection takes a long time and lasts for just one minute as I am over by then Have hypertension and diabetes.

FESC, FSCAI, DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
Hi my erection takes a long time and lasts for just one minute as I am over by then
Have hypertension and diabetes.
Reduce your weight, many antihypertensive medicines medicines have a side effects like erectile dysfunction and diabetes is also a risk factor for the impotency,
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I have persistent pain at thoracic region. Is it related to heart or gas trouble.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have persistent pain at thoracic region. Is it related to heart or gas trouble.
yes it should be because of gases & acidity more likely .some chances of spine problem too. do pavanmuktasan it will help u great in both cases. if pain persist then get done X ray .
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I am 65 years male with 57 kg weight. I was taking Atpure 12.5 mg once a day from last 6 years as a precautionary measure for high BP as advised by a nephrologist. After the availability in the market stopped, I started taking Atenolol 25 mg but my BP raised to 158/100 mg/dl. So doctors advised me to take Amlodipine 2.5 mg + Nebuvilol 2.5 mg once a day. My BP is nearly normal 130/85 mg/dl from past one month, so I want to reduce the drug or try taking just one of these, if it is a must. Kindly advise how should I go about it.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
While you are on amlodipin+Nebuvilol B.P has come down to normal. That means you require that dosage.You should continue the same drugs and get checked your BP every 10days .You are supposed to change the dosage, when it is advised by doctors only.Don't experiment with drugs ,you may have to face serious complications. Already you are under the care of nephrologist
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I undergone ecg 2d eho tests everything came normal I'm suffering for hyper acidity please help me severe heart pain feels like heart attack I'm using omaze and gelusil capsules but of no use please suggest me to get instant relief please.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I undergone ecg 2d eho tests everything came normal I'm suffering for hyper acidity please help me severe heart pain ...
Stop omaze due to side effects in the long term usage. Use kitchen remedies like ajwain, jeera, heeng, ginger-garlic. Eat light food with less oils and spices, eat seasonal fruits and vegetables as fiber in them works like cotton which absorbs acid in stomach. Milk -diluted and toned / curd with oats and banana, besides being complete meal is a natural ant-acid. Do a course of deworming- clean the food pipe-take a tablet of bandy plus & metrogyl 200 mg after food for 3 days. Get back here after a week. Gelusil is safe but has no food value like diluted milk. Take unizyme/ aristozyme syrup or capsules after meal-no harm of taking enzymes to help food to get digested. At 22, exercise will help you similarly.
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Hi myself now I am 7 week week pregnant and in sonography heart beat is nt showing till only yog sac is showed what it means what should I suppose to do I am too worried. I had already one miscarriage before 6 mnth.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi myself now I am 7 week week pregnant and in sonography heart beat is nt showing till only yog sac is showed what i...
If g sac diameter is less than 25 mm then you should repeat scan after 7-10 days. Presence of yolk sac usually is a good sign for good pregnancy.
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What reason of heart attack and its medicine ? and my mind is not working properly

BAMS
Ayurveda,
What reason of heart attack and its medicine ? and my mind is not working properly
A heart attack occurs when one or more of your coronary arteries become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol. This condition, known as coronary artery disease, causes most heart attacks.
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