Dr. Raghu J

lybrate-user, Most bakery items are made of maida, which get converted to glucose almost immediately in the system. So called "sugar free" biscuits are therefore no good at all. Better to avoid. As regards sugar substitutes which some people use in place of sugar, are also not really good. Using those often tends to increase craving for sweets. Plus none of them are absolutely safe. Thanks.

1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic 7. Consult ent specialist for further advice.

hello if you have masterbat long time and facing problem you want to eat protein rich diet,fibre diet and medicine like antioxidant further consult with me privately

liv 52 1 tab tds, easily digestible food , green vegetables moong dal potato , gur, complete bed rest eat tomato, haldi powder 1/2 tsf in 1/2 glass of water, amla or lemon juice in a water, neem leaves boiled in water it will help. Welcome

It is because of anxiety and stresd.Avoid anxiety.Go for regular exercise,play some games in the evening,avoid smoking,don't take tea/coffee in the evening.Take a light dinner and don't go to bed immediately.Go for a small walk after dinner.Practice yoga,meditation and deep breathing exercise to calm your mind,control emotion and relieve stress.

Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.

take fiber diet, avoid constipation. use anovate cream on anus. take pilex one tab 3 times a day for one month. consult surgeon.

There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

You need to eat some carbohydrates before going for a run and protein after finishing your run. Eat frequent meals through out the day. And increase your protein intake. And when you feel dizzy or weak drink lemon juice with little sugar and a pinch of salt or tender coconut water is also good. Connect with me on private chat or online consultation for personalised and balanced diet plan with results.

There are safe herbal supplements for harder & stronger erections and to increase sex duration. Herbal supplements are good for improving sex power & stamina. It helps getting faster & harder erection and also prolongs sex duration. Thank you.

Typhoid fever goes down in tapering way. You might be having post typhoid weakness. Typhoid fever diet should be of high calorie and high proteins. Have lots of fruits and vegetables in your diet. Drink plenty of liquids. Take adequate rest. Hope this helps you.

Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.

u can also close check about sinus and nasal polyp which causes post nasal dripping and ultimately cough and nasal blockage if not taken seriously turns in bronchial asthma

Hello, You need to wear cervical collar at least 8 hrs during the day especially during the working hours as this would prevent further progression of cervical spondylosis.

Ayurvedic Panchakarma therapy ensures that it does not passes to d progeny. Kindly consult me personally on Lybrate for details.

Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000 iu/week for 3 months after consulting physician.

Chelidonium 200 1 dose hydrastis q / 30 drops daily 2 times fruit juice 2 boiled amalaki daily morning.

tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you

1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Maintain proper posture. Adopt proper sitting posture, put neck rest, avoid pillow or use soft pillow while sleeping, do not bend your neck forward c) Do physio therapy and neck exercise after consulting physiotherapist.

cinkara syrup & sharbat e foulad is advisable for you or if you are anon veg take the juice of goat liver with a pinch of salt in the morning empty stomach