Dr. Raghu Hiremogalur

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Try to start physiotherapy asap as per comfortablity and need of the patient. Because mobilty is the best option to sort out most of the illness, and proper diet, lifestyle modifications, regular simple exercises along with the medications, it's must.

Babies sleep pattern change. Does your baby had any fever post vaccination in the recent 4-5 days? Or is there any pain at the site of vaccination if done recently? If its the case then it will settle in a couple of days. If not then you should consult a paediatrician for proper examination of your baby.

Panchkarma Procedures along with Ayurvedic medicines can help you manage and stay active with Arthritis.

Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right leg If you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg How old are you do you have any varicose vein problem or do you have any back pain? Try keeping ice in the area where you have pain you might feel better. If not get back to us we will give you some suggestions.

Hello Ankit, You can apply homeopathic Thuja cream twice a day pn the wart and also take Thuja 200, 4 pills three times a day for a month. This will cause the wart to fall off.

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.

Hello lybrate-user, as per your description of the problem its seems your wife is having coccydynia in which there is inflammation of the coccyxgeal bones. Using pillow will prevent pressure from that point but along with this you need to take sitz bath/ contrast bath. Also need to check whether she will be requiring any sort of coccygeal mobilization or not. So please visit some good physiotherapist who can give you a better line of treatment. Thanx.

the cause of the pain is usually due to calcium deficiency provided you are other wise normal. take calcium+vitamin D regularly. use milk and dairy products in food.

It's very difficult to say..depending on ur uric acid level..avoid taking high protein food like egg,mutton,milk,milk product,,soybean,tomato etc..with this u need proper homeopathic treatment for this..