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Dr. Raghu

Gynaecologist, Bangalore

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Dr. Raghu Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Raghu
Dr. Raghu is one of the best Gynaecologists in Anekal, Bangalore. You can visit him at Aditi Hospital in Anekal, Bangalore. Save your time and book an appointment online with Dr. Raghu on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditi Hospital

Ghandhi Square, Newpet, Anekal, Landmark: Near Sri Ram TempleBangalore Get Directions
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What to Eat in Summers?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
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Hello. I am Dr Sheela Suhag Seharawat, Mentor Diet Clinic. I have been in this field since eleven years meeting a different kind of people with different kind of medical issues. Today I’m going to discuss a few topics jaise logon ko tension hoti hai ki summer mein hume kya food stuff include karni chahiye jisse we stay fit and healthy.

So uske liye mein aapko kuch points batana chahoongi. Jaise sabse pehle summer ka naam aate he humare dimaag mein aata hai liquids. So we have to be particular about liquid intake. Aap ko paani intake jitna ho sake increase karna hoga, ten to twelve glasses intake karna hoga, jaise aap dehydration se bach sake. Summer aane par hume kuch bhi khaane par bloated sa feel hota hai ya hum heavy feel karte hai. Toh jo bhi hum meal lete hai hume dhyaan rakhna chahiye ki who light ho aur nutritive ho. Hume fried food avoid karna chahiye kyunki fried food heat generate karta hai jisse aapko aur jyada heat lagti hai. Toh hume light meals in small intervals include karna chahiye. Kuch logon ko lagta hai ki hume chilled water intake karni chahiye but woh avoid karna chahiye. Hume lagta hai ki chalo hum ekdum se thanda paani pee rahe hai toh who hume kaafi cooling effect de raha hai but hume iss cheez ko avoid karna chahiye kyunki who aapko sirf kuch time ke liye aapko cooling effect de raha hai par who andar jaake aap ke blood vessels ko constrict karta hai jisse aapke body se jo heat bahar nikalni chahiye woh usko thora stop kar deta hai. Hume ekdum se chilled liquid ya jyada thanda paani avoid karna chahiye. Plus hume aerated drinks jisko hum cold drinks bolte hai aur caffeinated things, chai coffee, ko humare diet mein thora restrict karna chahiye because isse aapke body mein dehydration ke chances jyada hote hai kyunki who aapka diuretic work karta hai. Isiliye hume cold drink aur caffeinated things, chai coffee, kum se kum karna chahiye.

Second thing, hum iss cooling ke liye jow ka paani include kar sakte hai. Jow is really good for summer time because of aapke body se water retention bhi nikalta hai aur aapko cooling effect deta hai. Hume thori jo fatty things hai, fried things hai, sweets hai, wo hume apne diet mein thora kum karna dena chahiye. Aap one teaspoon tulsi seeds agar apne diet mein include kar sakte ho. Liquid ke upar sprinkle karke use karke you can use so that is very good in summer jo ki aapko cooling effect dega.

Yeh kuch points the aap ke liye, for further queries you can just connect with us via Lybrate, you can contact via phone, call us, or you can visit us at Diet Clinic, Sushantlok.

2832 people found this helpful

For pregnancy I have query, me and my wife tried for baby in month of Feb but in March she got period again ,her last period date is 8th Feb and regular we intimate alternate day of Feb month.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
For pregnancy I have query, me and my wife tried for baby in month of Feb but in March she got period again ,her last...
Hello, You must follow her fertile period from day 12-22 in a 28-30 days cycle to have sex to increase your chances of conception. The universal success rate is 30-35% with natural conception.
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One question I want ask dat my period date is not confirm so its there any problem to become pregnant?

BHMS, D.N.Y.S
Homeopath, Mumbai
One question I want ask dat my period date is not confirm so its there any problem to become pregnant?
If your ovulation is normal then then you need not worry. But your period you need proper homeopathy medicine.
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I'm 23 years old .Few months back I have suffered from anxiety and depression. But now I am completely ok. Recently I am diagnosed with urine infection and I used some medicine and the problem has gone but now I am suffering from throat infection. Does anxiety and depression weakened my immunity power? Why I am frequently getting infections? I am feeling very tired and Drowsy .Is there any problem with my immunity? How to boost my immunity?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I'm 23 years old .Few months back I have suffered from anxiety and depression. But now I am completely ok. Recently I...
Hi, You would have not given much importance to your health during the anxiety and depression period and as a result your immunity also has decreased since you have not taken proper food, vegetables and fruits required to your body. Now start giving importance to your health firstly, drink as much water you can every day, take tender coconut, multigrains in some form or the other, fruits and vegetables also. Definitely you will become fit. Take care. Be healthy. With regards,
1 person found this helpful
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I delivered 2 and a half months back. We haven't had sex for almost my entire pregnancy. Now while trying to have sex. I find very uncomfortable. Pain, and also tight, burning sensation.

DHMS (Hons.)
Homeopath, Patna
I delivered 2 and a half months back. We haven't had sex for almost my entire pregnancy. Now while trying to have sex...
Hello, liberate user, your vaginal wall might be inflamed after delivery carrying certain infection or you might be having urinary infection, too might cause pain and burning sensation in vaginal wall during coitus. Maintain personal hygiene, please. Tk care.
2 people found this helpful
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My wife period date is 12 nov and we have marriage on same date we want to post the period date what we should do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife period date is 12 nov and we have marriage on same date we want to post the period date what we should do.
Hello, In that case she should be starting on progesterones from today itself daily till as long as she wishes to delay her menses.
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I had my last periods on 22nd of may, now its almost 4 month of my first pregnancy, but I don't want keep it now, so can I now do abortion.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
In India termination of pregnancy upto 20 weeks is legal. According to your dates you are about 18 weeks pregnant. If you do not want to continue pregnancy you should have decided earlier. At this stage termination should not be done, termination at this stage is advisable only if the child has some congenital malformation. Termination at this stage may pose problems in your next pregnancy.
2 people found this helpful
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share care

BHMS
Homeopath, Ernakulam
share care
Share your thoughts and feelings with close people. Your health will improve and greying of hair will reduce.

My baby is 2 month old, I had normal delivery. I want flat stomach to belly pouch. Can I start exercise. Can I reduce belly pouch n get flat stomach again to exercise.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My baby is 2 month old, I had normal delivery. I want flat stomach to belly pouch. Can I start exercise. Can I reduce...
Hello, yes, you may start exercises if it was a vaginal delivery. Especially concentrate on crunches.
1 person found this helpful
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