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Dr. Raghavendra S

Orthopedist, Bangalore

400 at clinic
Dr. Raghavendra S Orthopedist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raghavendra S
Dr. Raghavendra S is an experienced Orthopedist in Langford Road, Bangalore. You can visit him at Sita Bhateja Speciality Hospital in Langford Road, Bangalore. Book an appointment online with Dr. Raghavendra S on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#8 & 9,Langford Gardens, O'Shaughnessy Road, Langford Road.Landmark : Next To Balwin High School & Near By Karnataka Medical CouncilBangalore Get Directions
400 at clinic
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I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me proper diet for gout pain and also suggest me the precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me prope...
High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
1 person found this helpful

I'm 16 years young girl I have severe back pain and lower leg pain in bones from 1 month continuously.

BAMS
Ayurveda
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I'm 16 years young girl I have severe back pain and lower leg pain in bones from 1 month continuously.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful

I constantly feel sleepy even if I have slept well. My legs and thighs also pain all the time. Can you please suggest the reason for the same?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Take vitamin supplements and eat fresh fruits. Regular exercising will also help. Join a gym if possible. Get your blood pressure and sugar checked. If you need I can prescribe you nutritional supplements to overcome this lethargy.
1 person found this helpful

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Physiotherapy treatment is best tt of choice. To reduce pain $ stiffness take physio tt for 12days within pain decrease start back exs under physio guidance.

How do I get over the pain in my neck which I face every morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Possibily you are suffering from spondylosis. Avoid using pillow. And start neck exercise. Sleep on flat surface. And start ayurvedic medicines. Tell me all your problems in detail so I can help you online.

I'm having a severe pain in my lower back and I can feel it in the area just above my right bum. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm having a severe pain in my lower back and I can feel it in the area just above my right bum. Please help.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after evening she had feel like burning in stomach as well as feet. Please lend some actions to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful

I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive any medicine on my knees.

MPTh/MPT- Neuro
Physiotherapist
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I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive an...
Taking only medicines is not going to make much difference as joint problems or pain is just a symptom which is the result of injury or deficient of structures supporting the joint. Incorporate your medical treatment along with physiotherapy involving expert exercise regime.
1 person found this helpful

43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.

MD - Homeopathy
Homeopath
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43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.
Mr. According to you r age and previous you r occupation depend on that you r suffering the back pain now you should not stand more then 20 to 30 minutes and should not sit more time any position for every 1 hr we should change the position along pain relife medication better you take homeopathic because no side effect along with ca, mg and phos supplement need to take it act on nervous system and muscular system you can feel better.

Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening which included planks and biceps n triceps and 1 day abs exercises. I did squats and now my legs hands r paining so much. Yesterday n today I dint go to gym. Shall I go tomorrow will pain subside? Wat to do to reduce pain ? Shal I continue this or do normal cardio daily?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening whic...
Do not stop the weight training. It is natural to have soreness in the muscles when you start weight training and whenever you keep increasing poundages. Drink a lot of water it will reduce the soreness. Exercise should always be a combination of cardio and weight training then you will get your desired results.

I have back pain from five years kindly suggest me for relieving from back pain. It should be as exercise Rgds.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have back pain from five years kindly suggest me for relieving from back pain. It should be as exercise
Rgds.
dear friend, please tell more about this. how it started and what you have done to cure this, what investigation are done and what reports are telling. these answers are necessary to guide further appropriately.

I am 40 years old woman and I am having pain in my joints since 2 years. Please suggest me how I can come up with this.

BPTh/BPT
Physiotherapist
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I am 40 years old woman and I am having pain in my joints since 2 years. Please suggest me how I can come up with this.
Dear you can do Joints pain k liyyye………………. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear……………

Hi Doctor, M suffering from vericos vein on my right leg below to my knee till feet. Veins are seems stuffed.No pain on that. Could you plz suggest me the best possible treatment of this deasease. Looking for your support and positive reply.

DNHE, BPTh/BPT
Physiotherapist
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You should wear mid thigh compression stockings especially designed for varcisose veins.Whats your profession? Avoid standing at one place for long duration.Go on walks on an even surface and do leg elevation exercises.
2 people found this helpful

hi I am having a tic sound from the shoulder while twisting my right hand. Please help me regarding this issue.

BPTh/BPT
Physiotherapist
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This is because your ligaments are weak. Take calcium with vitamin D and send x Ray report also so that I can advise you medicine

I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary movement, causing physical and mental discomfort. My emg and brain mri were normal but now the muscles at the back have started twisting and stretching causing lot of physisl discomfort but i'm doing all my normal this gs myself without any difficulty, I am into pranayam and yoga too. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary moveme...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Hello I want to know about my wife's health problems. Actually she is about 45 years old housewife. She is suffering from SPONDYLITIS & shoulder about to freez with joint pains from last 03 yrs. Recentli she is treated with physotherepy at Max hospital. What would you suggest her for living a very happy & painless life. Thanx

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist
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She need to be examined and proper treatment. You have already given her general treatment but it seems it is not helping her.I m sure she has been investigated fully . Dr Kamal Bachani,MS(ortho)

My wife aged 62, diabetic-150-160, for 15 + years, taking glucobay 25 mg x 3, taking vit d+ iron+calcium. Has slight protein release in urine. So taking pressue tab 5 mg and cholesterol as well present problems - just after going to bed, after 3 or 4 hrs, every night without a miss, she experiences pain in the left side leg muscles. So loosing sleep for 3-4 hrs. So to compensate sleeps until 9-10 am. Result the whole house is awake. It was diagonised as" pvd" a scanning was done and it was concluded that the problem was due to poor blood circulation. Guide me to the extent which specialist or treatment to be followed. Patient is suffering for more than 5 years.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My wife aged 62, diabetic-150-160, for 15 + years, taking glucobay 25 mg x 3, taking vit d+ iron+calcium. Has slight ...
You have provided some details about your wife's condition but certain other details are also needed, which I am mentioning. Please let me know her hba1c level and is she taking any thing else for diabetes other than glucobay? because only glucobay does not control sugar level. Furthe what is her lipid profile? and which drug is she taking for that? then which 5 mg tablet she is taking for her high blood pressure? if she has been diagnosed to have pvd which means blood supply to that part of the lower limb is affected. This can be corrected by vascular surgeon and proper blood supply can be restored. That is the best option for her pain relief and getting undisturbed sleep. To get better control of diabetes she may have to take additional treatment.

Sometimes I get back pain but when I take rest it will be fine. Is there anything to worry?

BHMS
Homeopath
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Sometimes I get back pain but when I take rest it will be fine. Is there anything to worry?
Hello, there is no need to be worry but you should be careful. you may be suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
1 person found this helpful

I have been diagnosed for spondiloorthopathy, have regular joint pains. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have been diagnosed for spondiloorthopathy, have regular joint pains. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify what sponsyloarthropathy has been diagnosed in your case and also attach your blood investigations like esr, crp, serum ra factor, anti ccp antibodies and hla b27 levels. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hello. Dr. My self Bhawna. M a student I m 19 years old. Dr. Most of the time my shoulders, spatula's, and neck was panning too much. Its unbearable pain so, I want to know. What can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Hello. Dr. My self Bhawna. M a student I m 19 years old. Dr. Most of the time my shoulders, spatula's, and neck was p...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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