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Dr. Raghavendra

Orthopedist, Bangalore

250 at clinic
Dr. Raghavendra Orthopedist, Bangalore
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raghavendra
Dr. Raghavendra is an experienced Orthopedist in BTM Layout, Bangalore. You can visit him at Karanth Speciality Hospital in BTM Layout, Bangalore. Book an appointment online with Dr. Raghavendra on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Karanth Speciality Hospital

#72, 35th Main, 1st Cross, 100ft Ring Road, Btm Layout 2st Stage.Landmark: Near HDFC Bank AND DOMINOSBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but sometime it does not work so what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but some...
Tk muscle relaxant medicine do rest heat fermentation twice a day avoid long sitting, continuous work and toward bending.
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Dear Doctor, My father-in-law (76 years) who is already suffering from Parkinsons and Osteoarthritis is now having this problem. While passing stools there is no solid stool; it is only like a foam (soapy foam), something like that. Since we are not able to take him to a doc we asked a local doc and they prescribed some medicines and after which he was ok. But now again after some weeks the same has started. It goes off and on. Could u please let me know if there is any major issue on this.Kindly help?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My shoulder (lats) plate is dislocation in last few months, I have no pain but my chest shape become disorder and my one side chest not fully develop as another side.

DHMS (Hons.)
Homeopath, Patna
My shoulder (lats) plate is dislocation in last few months, I have no pain but my chest shape become disorder and my ...
Dear lybrate user, you need physitheraphy for your present complain, take, homoeo medicine. @ arnica mont 200-6 pills, thrice. @ symphytum 30-6 pills, thrice a day. Take, care,
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Neck Pain at Work - 6 Tips to Help You Prevent it

MBBS
General Physician, Ahmednagar
Neck Pain at Work - 6 Tips to Help You Prevent it

Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life. 

Here is a list of some quick solutions, which when followed can give considerable relief from the pain:

  1. Computer should be at eye level: While sitting at it you must ensure that the middle of the computer screen is parallel to the eye. If it is required that you bend your neck to view the screen, then you should adjust the screen, without bending your neck. This happens most often while working with a laptop. The chair length can be adjusted to fix this problem.
  2. Refrain from neck straining while typing: If typing requires straining the neck, it should be ensured that the same doesn’t happen. This is the case while texting in a mobile. A better solution is to fix this is to take the mobile at a level which does not require the neck bend down. It will ensure that the joints and discs of the neck are not stressed.
  3. Use headset: If the work demands longer time on the phone, instead of bending the neck it makes sense to use a headset. Practicing the chin tuck exercise can help in this case. This exercise can strengthen the soft muscles of the neck. It also maintains the alignment of the head and the shoulder.
  4. Stay hydrated: Enough hydration is necessary to ensure spinal alignment and disc height. Hydration also takes a eases the spine and relaxes the soft muscles. A practice of adequate hydration throughout the day can help stop the degeneration of the cervical disc. While drinking water is a matter of practice, keeping a water bottle serves as a constant reminder to drink it throughout the day. Keeping an alarm after 2 hours also serves as a constant reminder to drink water.
  5. Carrying weight: One common mistake committed by most people is to carry weight with one hand. Since the load doesn’t distribute evenly, it strains the neck muscles causing pain. It should be ensured that the office briefcase or the heavy purse is carried with equal stress on both the shoulders. This will ensure a painless day at the office.
  6. Maintaining a good posture: Poor sitting or walking posture is often the cause of neck pain. While sitting it should be ensured that the back is straight and rests in the chair once in awhile. The neck and head should fall in a line while working. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5048 people found this helpful

I have pain in legs at night. The leg is pain only when I rest on bed. Due to pain at night I am not sleeping well at night. The pain is from 2 years. I exercise also but not benefited.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in legs at night. The leg is pain only when I rest on bed. Due to pain at night I am not sleeping well at...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
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I have very serious pain in the knee joint. Joint not moving properly. What should I have to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I have very serious pain in the knee joint. Joint not moving properly. What should I have to do?
I understand you must be suffering from severe pain. Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons and sometimes it is very severe. It may be due to some internal injury like cartilage etc or may be due to deficiency of calcium, vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time. The above treatment will give pain relief and discomfort. In the meantime please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Good luck and get well soon.
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Meri putri(daughter) ki left pasli bahar nikli hai aur uska weight 30 kg. Hai bahut hi dubli patli hai usko latriene aur bathroom par jyada control bhi nahi hai. Age 15 ki ho jayegi june 13 ko. Kya karun. Kindly help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Scoliosis is likely cause for the protruding ribs. Kindly get xray of the whole spine ap & lateral views. Do not go for surgery in a hurry. It must be worked up in detail before a final decision is made.
1 person found this helpful
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I am 19 years old. My mom is 47 years old. She have a back bone problem. She is suffering from pain. So what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am 19 years old. My mom is 47 years old. She have a back bone problem. She is suffering from pain. So what to do?
Tell her to start calcium supplement first. She should do regular walk and yoga. Stop sour and chilled food items. Medicines. Dashmoolarishta 2-2spoons with equal quantity of warm water. Mahayograaj guggul 2-2-2 for 6months.
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My sister, age 28, is suffering from Spin I Celebelar Ataxia-II. We have consulted best doctors of Ahmedabad, but they say there is no cure of it. As such she is leaving normal life except few balancing problems. Is there a cure available for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
This is a progressive,degenerative,genetic disorder. Complete cure is not possible I think. Please take medicines for symptomatic relief.
1 person found this helpful
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Dr I am 45years old I have some problem regarding with my back I feel very great pain in my back what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dr I am 45years old I have some problem regarding with my back I feel very great pain in my back what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Hi I am 22 years old im suffering from back pain and left leg pain since 1 year .right now im taking homeopathy medicines from one year but there is no result .i have taken all lab reports but the results are normal suggest me what to do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hi I am 22 years old im suffering from back pain and left leg pain since 1 year .right now im taking homeopathy medic...
Hello lybrate user Do back relaxing exs and hot formentation to relief pain and reduce stiffness cycle after that core strengthening exs. You can also take regular physiotherapy treatment for ten days after that start back stretching and strengthening exs.
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Hame kya medicine leni chaiye jab pair(legs) me pain ho raha ho bahut dino se and knee pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 50 years old woman and after I get up in the morning from my sleep I have pain in my lower legs . What should I do ?

BHMS
Homeopath, Raebareli
I am 50 years old woman and after I get up in the morning from my sleep I have pain in my lower legs . What should I ...
Please do not sleep under direct fan/ac. Take mag phos 6x - twice daily 4 tabs for next 10 days do not stand/sit too long at a stretch do hot and cold compresses if this relieves you.
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I had a surgery in 2013 where I had a fracture on my left Humerus. Surgeon fixed a plate during that surgery. Recently I took an x-ray and my surgeon said ok to remove the plate since the fracture has healed completely. Is it advisable to remove the plate or leave it there as it is to support the bone? Its been 3 years and 5 months. I feel ok now and I see that I regained strength to lift weights. Also let me know if I can lift weights - more than 20 kgs. I am able to lift 7 to 10 kgs at the moment.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
If you have pain on fracture site or plate is giving you pain, then only plate removal is necessary, if its not distubing your day to day routine work, then its not compulsory to remove plate, further you can lift weight up to 20 kg, only when # is totally healed, lift wt if you do not get pain at # site while lifting weight.
1 person found this helpful
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I am suffering from bulging of disc issue. I am applying ice on the lower back pain and after that I apply mahrana oil. Is it fine *

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from bulging of disc issue.
I am applying ice on the lower back pain and after that I apply mahrana oi...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mother is 47 year old woman. From last few months she feeling weakness in her body. There is no specific but sometimes in back or hand or legs or head she usually feel tired after walking some distance or washing clothes. I guess its due to lowering of bone density. Also, she usually awakens in night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 47 year old woman. From last few months she feeling weakness in her body. There is no specific but somet...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Left leg heel is paining since one month (after strenuous/brisk morning walk from that day onwards). Is it nerve pain or muscles pain? What is line of treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left leg heel is paining since one month (after strenuous/brisk morning walk from that day onwards). Is it nerve pain...
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Sir iam 20 and iam having hand pain since 10days pain is light but it seems to be a1 nerve pain only what is the remedy please suggest is there any thing to worry hope you reply soon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir iam 20 and iam having hand pain since 10days pain is light but it seems to be a1 nerve pain only what is the reme...
Advice... Hot Fomentation. Gentle Shoulder Stretching. Gentle Neck Exercises avoide sleeping on affected side
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My mother is 44 years old she has continuous knee pain for previous 5 months what should she do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother is 44 years old she has continuous knee pain for previous 5 months what should she do?
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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