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Dr. Raghavendra K.s

Orthopedist, Bangalore

Dr. Raghavendra K.s Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raghavendra K.s
Dr. Raghavendra K.s is one of the best Orthopedists in Maruthi Nagar, Bangalore. You can meet Dr. Raghavendra K.s personally at E.S.I Corporation & Medical Hospital Post Graduate Institute Bangalore in Maruthi Nagar, Bangalore. Save your time and book an appointment online with Dr. Raghavendra K.s on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10/2/6,Maruthi Mansion,Appartment G-D, Saraswathipuram,Nandini LayoutBangalore Get Directions
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I have leg and hand and head pain very much so what I can do to get relief from all this.

MBBS, cc USG
General Physician, Noida
I have leg and hand and head pain very much so what I can do to get relief from all this.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have pain in my right leg it has swelling from last 4 days I fell from stairs what do I do ?

BPTh/BPT
Podiatrist, Mumbai
I have pain in my right leg it has swelling
 from last 4 days I fell from stairs what do I do ?
Hi, you might have sprained your ankle, to be on a safer side take a xray to see any hairline fracture, or consider a mri to detect soft tissue injury. For the time being, apply cold pack, every 4-5 hours for 15-20 min, observe if it reduces pain or swelling. Applying compression bandage and ankle support can help. Keep the leg elevated by 2-3 pillow. I would suggest that you should see the doctor personally as soon as possible, don't try to self medicate or ignore the injury. Please get back to me, if you need any further assistance.
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I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain continue all the day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain c...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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There occurs a minor pain in my legs time to time but regularly. What should I do?

BHMS
Homeopath, Delhi
There occurs a minor pain in my legs time to time but regularly. What should I do?
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and update.
2 people found this helpful
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I am 26 years old male and have backache for 3 months I have used pain killer tablet for couples of day.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male and have backache for 3 months I have used pain killer tablet for couples of day.
posture correction must. physiotherapy treatment must X-Ray must . avoid long sitting toward bending lifting weight
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Hi I m suffering from backpain since last 1 n half year only while sleeping I get relief in 15 mins after wake up. Please suggest me something.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You need to strengthen your spinal muscles and for strengthening exercises can be learned from neuro physiotherapist at present for your pain do take ift and laser therapy for 12 days of 15 minutes duration each time from neuro physiotherapist use firm even and hard mattress for sleep
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Hi I am 43 age and my back is aching from 2 days I completed my periods today so what may be reason

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You just have a two day old history of back pain. You can take ice packs, short course anti-inflammatory medication and rest for 3-5 days and it should be fine. In the event it persists then you can contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi I am 53 years old having neck, skull and shoulder bone pain. I have taken 12 session electro-magnetic therapy from a physiotherapist and doing regular exercise as advised by him. It has already been passed 3 months. I was not moving my head front to side. After this, I was feeling a little better but not completely wiped out. Now, my bone in left side shoulder to neck is paining. 2 knots in back side skull immediately above neck is paining. Sometimes the roof of skull is mild paining. I don't know to whom I will take advise - orthopedics - nuero medicines, or ent. Sometimes, I feel the vein in all side of neck is affected. Please advise me. Thanks & regards,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidneys small size in right kidney but 7 mm in left.

MSPT (Master of Physical Therapy)
Physiotherapist,
If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidn...
Your weigh may be the problem. You should be around 65 kgs. Try to reduce your weight. If your job is to stand for long time. Follow few tips. * take breaks frequently. *place one foot on a small stool or raised area and alternate with other foot every 20 to 30 minutes gap. If your job is in sitting. Follow this tip. *lie at your back - fill the gap under your lower back so that your lower back rests fully on ground - then raise both your legs (without bending knees) just 5 degrees from ground - repeat it for 5 to 10 counts. Important notice -should not be done by holding breath.
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Is aspirin tablet is needed to take for my father? :my father is having sugar blood pressure Knee pains so he can take tablet or not ?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Is aspirin tablet is needed to take for my father?
:my father is having sugar blood pressure
Knee pains so he can tak...
yes it is a blood thinner and especially used in diabetic pts with risk for CAD. (associated with hypertension and dislipidemia).
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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Hey? Doc I got 1 problem whenever I sit sumwhr for 5 min or more I get an back pain do you have any opinion for this?

BPTh/BPT
Physiotherapist, Bangalore
Hey? Doc I got 1 problem whenever I sit sumwhr for 5 min or more I get an back pain do you have any opinion for this?
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.
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How to cure lower back pain forever. My back connected to tail bone had always got the pain. When there is pain on the sides of back then the respective legs, knees and hip also have the stressed or elongated pain.

MPTh/MPT, BPTh/BPT
Physiotherapist,
How to cure lower back pain forever. My back connected to tail bone had always got the pain. When there is pain on th...
Your pain is radiating to your lower limbs. There is nerve compression due to which the following symptoms are experienced. Postural correction, core strengthening, and physiotherapy will definitely help. You need to consult for sure considering your age factor.
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Sir from 3 months I suffer with my knee pain. While playing shuttle its happend. If I walk more swellng is observed till now.

MPTh/MPT
Physiotherapist, Indore
Hello, please go for a mri, it seems that you have injured some prestigious soft tissue of your knee joint that could be ligaments or meniscus. And if you keep ignoring them, it could result in to osteoarthritis regards.
1 person found this helpful
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I'm 20 yrs old male and I have neck ache always?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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I have a neck pain. My lifestyle is I live at home almost rather than going outside. Stik to non vegetarian.

BAMS
Ayurveda, Bangalore
I have a neck pain. My lifestyle is I live at home almost rather than going outside. Stik to non vegetarian.
Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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My mom is 49 years old women troubling with neck pain along with belching. When I do press or massage near to her neck and backbone belching comes out. I had tried with oilmen-ts. How can I get relief from this, I'm suffering a lot with this. Please suggest me for any solutions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom is 49 years old women troubling with neck pain along with belching. When I do press or massage near to her nec...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert for further assistance best wishes.
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I have pain in my leg.Please do help me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
4 people found this helpful
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I twisted my ankle a few days back & it's been swollen ever since. Hurts a bit too. Is there any medicine I can take? I already use a crepe bandage but it doesn't seem to work.

MD , MBBS
General Physician, Aligarh
Hi s Get an xray done pa and lateral view of your ankle. Sometime you get a hairline fracture when ankle is twisted. If this is so go for soft plaster for 4 weeks.
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