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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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The various movements of the body are enabled by the way the bones work with each other and allow for various movements. You cannot perform a single movement without the coordination of the various joints and bones. It is also for the same reason that joint pains are so common. Accidents, sports injuries, play area injuries, and general ageing are some of the causes that can result in joint pain. There are definitely ways to treat them, but at the same time, preventing them also can be helpful. Read on to know some of the ways to prevent and manage joint pains.
Precautionary measure: For children, ensure they are playing under the supervision of an adult and are wearing sufficient protective gear in the form of helmets, wrist/elbow guards, etc. The same goes for athletes who are prone to injuries. It is always prudent to know your physical limits and not stretch your body constantly. This will go a long way in reducing injuries. Always keep a first-aid kit in your sports bag so that you can manage the pain at the earliest.
If prevention does not work, and injuries do happen, some of the ways to manage them are outlined below.
- Cryotherapy/ice therapy: By reducing the blood flow to the affected joint, ice helps in reducing the pain and swelling, which are usually the prominent symptoms of any joint injury. Using an ice pack for 15 to 20 minutes every hour is greatly useful in reducing the pain. This can be continued for the next few days until the pain stops. Avoid ice burns by not applying ice directly on the skin; instead, wrap it in a towel or a soft cotton cloth.
- Oil massages: Natural oils can be used to massage the affected joints which also greatly reduce pain. Oils which contain menthol or give a topical soothing effect are highly recommended. If you are unable to do it at home, seek professional help for the same.
- Hydrotherapy: Warm baths with salts added for extra benefit can provide soothing relief from joint pains. Try these before going to bed to also get good sleep.
- Herbal mixes: Tea bags and other herbal mixes can also be used to relieve joint pains. These may work for some and may not work for others. As these are external applications, you can give it a try.
- Immobilise the area: The affected joint should be immobilised completely or partially, depending on the extent of damage.
- Physiotherapy: While initially the joint needs to be rested, getting into a physical exercise routine with inputs from a physiotherapist is very essential to avoid long-term immobility.
- Medications: Non-steroidal pain killers are another proven method to manage joint pains. If you wish to discuss about any specific problem, you can consult a General Physician.
My father's age is 55 and he is suffering from pain in the ankle from last 2 weeks and there is swelling also. He is taking aceclofenac tab but there is no relief pls suggest me any exercise and medication.
Osteoarthritis: Complications and risk factors
Osteoarthritis is the most common form of arthritis. It affects millions of people around the world and is caused due to the gradual wear and tear of the protective cartilage at the end of your bones. The condition most commonly affects the joints in the hands, knees, hips and spine although it can damage any joint in the body.
The symptoms of osteoarthritis develop slowly and get worse with time, and include pain during and after physical activities like movement. The joints may become tender and may pain even with the application of light pressure. Stiffness and loss of flexibility are some of the other symptoms. The loss of cartilage due to gradual wear and tear causes the condition. It causes the smooth surface of the cartilage to become rough, giving rise to friction.
Some of the risk factors involved that can increase your chances of developing the condition are:
- Old age - The chance of osteoarthritis increases with a person's age.
- Sex - A study concluded that women are more likely to develop the condition. Although there isn't an established reason, lesser physical activity is attributed as a possible cause.
- Obesity - Having excessive body weight can be a contributing factor. This is because it puts added pressure on the weight-bearing joints, such as the hips and the knees.
- Joint injuries - Joint injuries contracted due to sports activities, accidents or other such factors can increase the likelihood of this condition.
- Genetics - In some of the cases, the condition is observed to be passed from generation to generation.
- Bone deformities - Some people who are born with bone deformities and defects can have greater chances of having this condition.
- Other diseases - Having diseases like diabetes and gout can increase the risk of the condition.
Some of the complications of this disease are:
- Joint pain and stiffness may cause hurdles in daily activities. Daily activities like changing clothes can be painful.
- Some people are unable to work any longer. Joint replacement surgeries are advised by doctors in these cases.