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Dr. Raghavendra

MBBS

General Physician, Bangalore

250 at clinic
Dr. Raghavendra MBBS General Physician, Bangalore
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raghavendra
Dr. Raghavendra is an experienced General Physician in Chandra Layout, Bangalore. He has done MBBS . You can meet Dr. Raghavendra personally at Sri Vinayaka Hospital in Chandra Layout, Bangalore. Save your time and book an appointment online with Dr. Raghavendra on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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# 1222,80 Feet Road ,Chandra Layout Extension. Landmark : Near Ganesh TempleBangalore Get Directions
250 at clinic
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# 1222,80 Feet Road ,Chandra Layout Extension. Landmark : Near Ganesh Temple.Bangalore Get Directions
250 at clinic
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I am 25 years old male. I am suffering from right side pain in my neck to right hand and my neuro has been pulled at wrist. what to do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My sister is having diabetes what I gotta do to control it? She's having it since last 20 years.

BHMS, CGO
Homeopath, Pune
My sister is having diabetes what I gotta do to control it? She's having it since last 20 years.
Blood glucose - homeopathic medicine is safe and effective, and you can follow the diet chart its helps to maintain blood glucose level and exercise help to increase metabolism - walking, jogging, cycling, meditation, yoga etc etc diabetes diet for indians- should have the ratio of 60: 20: 20 for carbs, fats and proteins. Per day calorie intake should be between 1, 500-1, 800 calories with a proportion of 60: 20: 20 between carbohydrates, fats and proteins, respectively. He adds that a diabetes diet should" have at least two seasonal fruits and three vegetables in a diet plan. Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack. For homeopathic treatment you can contact me through lybrate. Diabetes diet for indians: - one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - drink tomato juice with salt and pepper every morning on an empty stomach. - intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Some major diabetes diet pointers that one should follow at home or at a restaurant. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option. Diabetes control: diabetic diet tips high fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy. Good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others. Small frequent meals: a large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc. A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern). What not to do: artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation). Have lots of fluid. Limit intake of alcohol. Non - vegetarian in non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat. The diabetes diet for indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.
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Sir, I am using artificial sweeteners like 'Equal' for tea and coffee. But I am also advised by many people against its side effects. Are there any side effects while using this substance. Is there any product of stivia leaves available in the market. One dietician had advised me to buy extracts of this leaves as an alternative sweetener for tea and coffee since it has no side effects. Please advise? Thanking you in anticipation

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Sir, I am using artificial sweeteners like 'Equal' for tea and coffee. But I am also advised by many people against i...
Hello lybrate user, Artificial sweeteners are synthetic sugar substitutes, but may be derived from naturally occurring substances, including herbs or sugar itself. Artificial sweeteners are sweeter than sugar.Exposing your taste buds to these high-intensity sweeteners makes them less receptive to natural sources of sweetness such as fruit . When your taste buds get dulled, you're more likely to seek out sweeter and sweeter foods. They give a wrong signal to your gut that high calories are going to come and when they don't reach , hunger cravings develop.They have a bad effect on insulin hormone also and they make you overeat. They also increase the risk of diabetes. Stevia herb is a natural sweetener and considered 100 to 200 times sweeter than sugar, but it doesn’t raise blood sugar levels like sugar and other artificial sweeteners do. It is safe to use it in natural form but avoid it's processed form ( powder form)
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What are the symptoms of H1N1 flu. What are the precautions to be taken to avoid getting affected of H1N1 flu. Please tell the precautions which are to be taken in detail. That will be your most kindness. I am in need of this. Thanks.

MBBS
General Physician, Mumbai
What are the symptoms of H1N1 flu. What are the precautions to be taken to avoid getting affected of H1N1 flu. Please...
Symptoms of swine flu are cold, cough, fever with chills, weakness, reddening of eyes, breathlessness. In complicated cases, it can cause dehydration, electrolyte imbalance, pneumonia and respiratory failure. Pregnant women, diabetics and old people are at high risk. Precautions: during epidemic of swine flu, avoid overcrowded places. After visiting public places and back home, wash your hands to prevent spread of infection. Wear sweater and jacket when outdoors and at night. Eat healthy diet. Include citrus fruits like lemon, orange and sweet lemon and amla (indian gooseberry) which have high proportion of vitamin c to increase your immunity. If you are having swine flu, do not overlook. Consult a doctor and take proper treatment.
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Dear sir mughe her waqt neend aati rehti hai aur mughe thanda paseena aata hai, mere hath paav bhi thende rehte hai aur bht kamjori mehsus hoti hai.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir mughe her waqt neend aati rehti hai aur mughe thanda paseena aata hai, mere hath paav bhi thende rehte hai a...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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I am 22 now and I have been diagnosed by PCOS since I was 18 years old. I took medication for 6-8 months, after which my cycles has been regular for few years. But now I am facing irregularities and pelvic pressure since a month. Why would this be happening?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 22 now and I have been diagnosed by PCOS since I was 18 years old. I took medication for 6-8 months, after which...
hello, you might be still suffering from pcos. get your recent fresh investigations done and show to a gynecologist who can prescribe some medication for your problems.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
This is transient insomnia it may be due to any of following conditions 1.Stress and depression 2.Changes in sleeping environment 3.Drugs 4.excess of heat or cold ,excess noise 5.jet lag syndrome, night shifts First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.
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I am 38 years old in pharma sector from last few years problem of sinus. Sinuses always blocked, re-occurrence of their infection and cough antibiotic almost tried. Ct shos DNS. please suggest also now migraine is one of them.

Ear-Nose-Throat (ENT) Specialist, Bangalore
If ct is confirming sinusitis I suggest to try intra nasal steroids for few months and if not responding then you can go for surgery but before trying any if above better start treatment for migraine. Because many times its the disease confused for sinus headache.
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I m 27 years old male. Coming blood after going to toilet. I think piles because I find small muscle hanging in the anus outer layer. please guide me in this.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation. avoid straining on stool.. use fiber diet. take pilex one tab 3 times daily for one month. use anovate cream on anus. consult surgeon for clinical check up.
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What is the symptoms of aids. How can we prevent from it. Is it spread by touching or not. How much time an effected person will live.

Ph. D - Psychology
Psychologist,
1. Early symptoms:- fever, headache, tiredness, enlarged lymph nodes in the neck. 2. Later symptoms:- rapid weight loss pneumonia night sweats unexplained tiredness sores of the mouth memory loss depression each of these symptoms can be related to other illnesses. The only way to find out if you are infected with hiv is to get tested in the hospital or lab. Prevention:- stay away from unprotected sex. Never re-use needles aids is not transmitted to humans from objects, surfaces or touching. It can be transmitted through infected blood, by using infected needles or by unprotected sex.
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I'm 26 years old male, I'm married 1.5 month ago. When I do intercourse with my wife, & ejaculate in just 2 minutes, & my penis is not so hard it seem that I'm not give her full satisfaction.

DHMS (Hons.)
Homeopath, Patna
I'm 26 years old male, I'm married 1.5 month ago. When I do intercourse with my wife, & ejaculate in just 2 minutes, ...
Hello, orgasm is mutual understanding of a married couple, command your mind to act as per your will and stay fit on the occasion. Take -homoeo-medicine** @acid phos 1000-6 pills, wkly. @ damianaq-10 drops, thrice with little water. Take, apple, carrots, eggs, cheese, spinach, pumpkin. * take, full co-opration of your wife to reach orgasm. All d best.
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Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up early morning at 5: 00 AM, but I couldn't. If I try to do with high emotional impact and sleep (i.e. From 11 PM - 5 AM then it will be 6 hours of sleep everyday. Here again I am afraid that may I sleep in office working hours or may it become any unhealthy condition due to lack of proper sleep. Also I have dark circles under eye. I am asking all these things especially for my carrier growth. Is it recommended to sleep only 6 hrs per day? Could you help me with a good suggestions to make a good habits in my lifestyle.

MBBS
General Physician, Trivandrum
Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I am male of 44. I have been facing pain in left lower abdomen for two months. I took medicine for gas but problem persists. I went for Ultra sound, but everything is OK. Then what could be the cause of pain. Pain is more severe at jerks.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am male of 44. I have been facing pain in left lower abdomen for two months. I took medicine for gas but problem pe...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/USG done. Tab nexpro-l 1 tab empty stomach.
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I have a fungal infection around my genital and anus , so how can I get relief from it. Give me Some suggestion for ointment or medicine.

DHB
Homeopath, Sagar
I have a fungal infection around my genital and anus , so how can I get relief from it. Give me Some suggestion for o...
Dear fungal infection around genital parts & anus is very common in rainy season. It is due to humidity and wearing. Avoid wearing wet inner wears keep the area dry. Take homoeopathic medicine dulcamara 30 thrice in a day it will give you relief.
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I feel shivering when I talk with any person and my heart beat get high and when I talk with person for long time then I have to give pressure in my mind to understand. what should i do?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I feel shivering when I talk with any person and my heart beat get high and when I talk with person for long time the...
Dear lybrate user, you are stressed out and you know that you are stressed out. The problem is that stress becomes more and more difficult to manage when we start accepting that particular situations and activities will bring back the stress in us. In your case it is talking with another person. So you know that when you talk to somebody you will have shivering and high heart rate and since you have already observed this thing about yourself-this has become a recurring phenomenon in your life. First of all dissociate yourself with this fact by again in again repeating this activity and situation. Don't avoid talking with people. In fact make it a habit to talk to as many people as possible. You will have initial difficulty but as and when you continue giving yourself the same situation the difficulty in managing that situation will keep on fading and one day it will completely vanish. This is the best way that you can manage and conquer your fears. Regards
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I have to defecate 7-9 times a day ? I am afraid of going out, afraid of eating outside and especially that of drinking tea ? Interestingly when I go out and I have no excess to toilet I don't defecate. I have tried different doctors and therapies . What to do ? Be my saviour ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to defecate 7-9 times a day ? I am afraid of going out, afraid of eating outside and especially that of drinki...
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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I am suffering from cold since from last week already have some medicine but yet not cured please suggest some medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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I am suffered with constipation from last two years what will be the corrective action.

BAMS
Ayurveda, Bangalore
I am suffered with constipation from last two years what will be the corrective action.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I'm suffering from mouth ulcer. Every month I suffered with this ulcer. I'm facing problems to eat food. Please give me solution.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I am suffering from blood sugar last 5 years please tell me how to stay a normal level. I take a tablet everyday.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am suffering from blood sugar last 5 years please tell me how to stay a normal level. I take a tablet everyday.
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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