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Dr. Raghavendra

MBBS

General Physician, Bangalore

250 at clinic
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Dr. Raghavendra MBBS General Physician, Bangalore
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raghavendra
Dr. Raghavendra is a popular General Physician in Vijayanagar, Bangalore. He is a qualified MBBS . You can visit him at Raghavendra Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Raghavendra on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Raghavendra Clinic

21st Main, 19th Cross, Behind Maruthi Mandir, VijayanagarBangalore Get Directions
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Sri Vinayaka Hospital

# 1222,80 Feet Road ,Chandra Layout Extension. Landmark : Near Ganesh Temple.Bangalore Get Directions
250 at clinic
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4 Warning Signs Your Body Has A Vitamin Deficiency!

Msc - Clinical Nutrition
Dietitian/Nutritionist, Mumbai
4 Warning Signs Your Body Has A Vitamin Deficiency!

Vitamins play an essential role in the production of red blood cells and DNA in your body. It also plays an important role in the proper functioning of your nervous system. Unfortunately, deficiency of vitamins is very common, especially in the elderly. You are at risk of deficiency if you don’t get enough vitamins from your diet or from the food you eat. 

Vitamins are regarded as co-contributors for all the essential biochemical reactions within the body. Fatigue, shortness of breath, weight loss and irregular heartbeats are some of the well-known signs of vitamin deficiency, but you should be aware of the unusual vitamin-deficiency signs as well.

  1. White and red acne on the arms, thighs, and cheeks: This means that your body is not just deficient in vitamins A and D, but some essential fatty acids as well. If you spend long hours in air-conditioned spaces and live in a region where pollution is extremely high, you are more likely to suffer from these deficiencies. You should eat a lot of fishes, eggs and green leafy vegetables in this case. You should consume dairy products since they contain healthy fats along with all the fresh fruits and vegetables you can think of.
  2. Tingling sensation followed by numbness in the hands and feet: This indicates that your body is deficient in B vitamins such as B12, B6, and folate or B9. It is a health issue directly connected with the peripheral nerves and their ending on the skin. These symptoms may be accompanied by depression, anemia, fatigue and even hormone imbalances. Foods like eggs, mutton, chicken, nuts, wheat germ, brown rice, grains, and sprouts are an excellent source of vitamin B.
  3. Cracks at the corner of the mouth: This is a common symptom indicating a deficiency of B vitamins along with iron and zinc. This problem is mostly seen among vegetarians since they do not eat enough iron, zinc and vitamin B12. It could also mean that you are cutting down on some proteins required for your immunity building owing to excessive dieting. You should include more poultry products, tomatoes, lentils, and peanuts. Make sure that you eat dairy products such as paneer, yogurt, and ghee or clarified butter.
  4. Muscle cramps along with throbbing pain in calves, arches of feet and back portion of the legs: If this is the case with you, then you are not just deficient in vitamin but calcium, magnesium and potassium as well. This may also happen if you are training hard since you are likely to lose more minerals through heavy sweating. Have a lot of fresh fruits, dry fruits and vegetables to fix these issues.

The key to avoiding such problems is to have a balanced meal every day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8737 people found this helpful

I am a male of 30 years of an age from mumbai suffering from premature ejaculation, can not satisfied my wife, always frustrated wants to know is it possible for me to get sexual satisfaction and may be I am in this circumstance bcz in my past I had masturbated a lot. Why Masturbating a lot create such a huge problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a male of 30 years of an age from mumbai suffering from premature ejaculation, can not satisfied my wife, always...
You can go for following remedy it will help you natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
8 people found this helpful

I am 60 years male healthy except for controlled medicated diabetic. I notice a low back pain from one month. Since I am vigorously practising yoga for 1.5 hours early in the morning from one month. Is it because of this or should I get checked. Which test I should undergo? Thanks in advance.

BAMS
Ayurveda, Bangalore
I am 60 years male healthy except for controlled medicated diabetic. I notice a low back pain from one month. Since I...
Hi, It may be because of over exercise as you are practising yoga since one month only. You can get whole body bone mineral density test and serum calcium and vit, D3 tests done with respect to your age.
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Anything I am eating gas is forming and not able to breath well. Stomach is tight. What shall I consume.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Anything I am eating gas is forming and not able to breath well. Stomach is tight. What shall I consume.
Hello, The can refer to bloating and acid reflux,use minimal salt,sugar,oil in your diet.Hydrate yourself well and make sure you avoid eating heavy meals at one go.Keep fixed timings for your meal intake.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months and hashimoto's thyroiditis is an auto immune disease where we can control it with medication but not cure it completely.
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I am suffering from acidity in a stomach for last 2 months. please give me any solution. To increase iron and calcium in body what should I do.

BHMS
Homeopath, Raebareli
I am suffering from acidity in a stomach for last 2 months. please give me any solution. To increase iron and calcium...
Please take green leafy vegetables daily in your diet. Also take a glass of milk daily. Do morning exercise daily.
1 person found this helpful
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How to eat garlic to increase sexual power is it beneficial in sexual weakness and can we eat pumpkin seed raw.

BHMS
Homeopath, Sindhudurg
How to eat garlic to increase sexual power is it beneficial in sexual weakness and can we eat pumpkin seed raw.
Hi. Garlic can help stimulate circulation and blood flow to sexual organs in both men and women, making it one of the best food to boost your sex life.  pumpkin seeds have been shown to have an amazing “uplifting” effect on the libido.
1 person found this helpful
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Are there any limitations/risks in consuming betacarotene (about 10000 iu) in combination with omega 3, lutein, cu zn etc as a capsule (vitalux-tr plus) for a 65 year old lady who is diabetic and has hypertension +thyroid disorder and also osteoarthritis?

PDDM, MHA, MBBS
General Physician, Nashik
Yes. Vitamin excess is also not good and multiple drugs together interact with each other. Kindly consult privately with details for proper guidance. Dr. Surbhi agrawal consultant physician and diabetologist
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Dr. Whether eating boiled egg is good or bad? Whether it increases my body weight or cholesterol? Please clarify. Thanks.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Dr. Whether eating boiled egg is good or bad? Whether it increases my body weight or cholesterol? Please clarify. Tha...
Hello Eating boiled egg is good. It does not cause any health issue. But the quantity matters. 2 whole eggs per week is fine for weight loss. Yellow part of egg is very good as it has cholesterol and a very potent antioxidants like selenium, and zinc. Cholesterol is not the culprit for cutaneous fat. infact all our cells are made up of cholesterol. All the neurological connections need cholesterol. Triglycerides and low density lipoproteins are major culprit for heart diseases. Hope this helps you. stay healthy stay fit☺
3 people found this helpful
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My mother is 43 years old and she is suffering from diabetes. So can a diabetic patient drink jaggery tea, or drink milk. She can consume curd, egg or not.

MBBS
General Physician, Mumbai
My mother is 43 years old and she is suffering from diabetes. So can a diabetic patient drink jaggery tea, or drink m...
She can drink cows milk and tea without sugar and it's better to avoid jaggery and she can consume home made curd.
1 person found this helpful
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