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Dr. Raghavan

Ayurveda, Bangalore

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Dr. Raghavan Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raghavan
Dr. Raghavan is a popular Ayurveda in Banaswadi, Bangalore. He is currently associated with Bangalore Ayurveda Treatment Centre in Banaswadi, Bangalore. Book an appointment online with Dr. Raghavan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bangalore Ayurveda Treatment Centre

No.37, 4th Cross, Subbanapalya, 80ft Road, Banaswadi Main RoadBangalore Get Directions
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Have left chest pain in summer heat n humidity. ECG two times normal. Tense abt this suggest easy remedy plz .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Have left chest pain in summer heat n humidity. ECG two times normal. Tense abt this suggest easy remedy plz .
Dear lybrate user. I can understand. If both the ecgs are clear, your pain is due to anxiety disorder. I suggest counselling and cognitive behavior therapy. Take care.
1 person found this helpful
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Hi sir, I have small problem like migraine and health problem headache and fever how to get rid out off this please help me.

MBBS
General Physician, Cuttack
Hi sir, I have small problem like migraine and health problem headache and fever how to get rid out off this please h...
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
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Sir my left leg ankle is not moving up and down and my ankle is also sprain. It is from last 3 month, sir please let me tell what can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my left leg ankle is not moving up and down and my ankle is also sprain. It is from last 3 month, sir please let ...
Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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What should be your plan for maintaining the weight loss?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
What should be your plan for maintaining the weight loss?

Often people lose their battle with excess weight, not when they try to lose weight, but when they are trying to keep off the weight! Find below the strategy for keeping off the weight that you lost and keep your health risks in control:

  • Lower calorie intake: studies in people who have lost weight, show that weight loss results in a concomitant decline in body's metabolic rate of about 8 kcal/lb lost( nearly half a kilo)/day, which has been termed 'energy gap'.This 'energy gap' is why once you lose significant weight, to maintain this and not gain weight again, you need to maintain a lower energy intake in the long term.

So, if you lost, say 10 kilo weight, your calorie intake/day , as compared to someone with similar age, sex, weight and height, should be lower by nearly 200-300 calories; in other words, you should not go to your previous eating pattern, but allow yourself only 200-300 extra calories than the restricted diet you were following for weight loss, if it had a calorie restriction of 500 calories/day

  • Frequent weighing: research has proven that people who weigh themselves at least once a week, keep the weight off more successfully; weighing yourself daily is even better
  • Physical activity: appears to be crucial in the prevention of weight regain, Aerobic exercise greater than 200 minutes/week, along with resistance training 2-3 times a week is recommended. Also low intensity physical activity such as long easy walks, work of household etc. are associated with long-term weight maintenance
  • Frequent health check-up and monitoring of risk factors is needed , in first one or two years of intensive weight loss
  • Maintaining diet and exercise diary: so that you get aware of creeping indiscipline (which is very common) in your lifestyle
  • Contact session with your care provider: at least once a month helps in keeping motivated and staying on the right track, this can be done face to face or online, both have been found effective


So, follow these principles and do not throw away all the good work you did in losing that weight !

4 people found this helpful

My height was 5.4 inches. I have growth height immediately? My age 20 years. Tel me any medicines or natural height?

BHMS
Homeopath, Faridabad
My height was 5.4 inches. I have growth height immediately? My age 20 years. Tel me any medicines or natural height?
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 1yr. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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I am 27 years old and I have been losing patches of beard and I was advised to take a kenacort injection, I would like to know how much it is for a treatment of the same and how long would the duration of the course be if I have to undertake the same.

BHMS, MD - Homeopathy
Homeopath, Ahmedabad
I am 27 years old and I have been losing patches of beard and I was advised to take a kenacort injection, I would lik...
I think its steroid, so my advice not take this, I know by taking steroid you cure, but after some month another problem started which more than this, so take homeopathic treatment which effect on immunity by this way you completely cure.
1 person found this helpful
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I am 20 years old and I always busy in work and I dont get time to take food and my weight has decreased any medicine to gain my health?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It is strange that people don' t find time for taking food! you work only for your food, clothing and shelter. As a young person if u cannot take care of your health you will suffer through out your life eat food and not medicine.
2 people found this helpful
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I am 22 years old. My husband age is 29. My husband weight is increased day by day. I do not know how to control my husbands weight. My husband weight is 96kg. please give some suggestions.

BHMS
Homeopath, Raebareli
I am 22 years old. My husband age is 29. My husband weight is increased day by day. I do not know how to control my h...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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Lybrate | Dr. Manali Shah speaks on IMPORTANCE OF TREATING ACNE EARLY

DDVL
Dermatologist, Pune
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Lybrate | Dr. Manali Shah speaks on IMPORTANCE OF TREATING ACNE EARLY

2274 people found this helpful

Can bleaching face skin in salon can help in getting rid of my 9 years old dark and deep chickenpox scars?

PDDM, MHA, MBBS
General Physician, Nashik
Can bleaching face skin in salon can help in getting rid of my 9 years old dark and deep chickenpox scars?
No, it won't help. You may use contractubex gel. Massage it 2-3 times daily and then apply silastic sheet over them and keep it that way for atleast 18 hours a day. Gradually you will see an improvement. If the scars are raised above the skin surface, then intralesional injections of triamnicolone also help a lot. You may see a dermatologist/plastic surgeon personally for that. You have to do the treatment for several months before you start seeing improvement. Thanks.
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