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Dr. Raghavan

Ayurveda, Bangalore

Dr. Raghavan Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raghavan
Dr. Raghavan is a popular Ayurveda in Banaswadi, Bangalore. He is currently associated with Bangalore Ayurveda Treatment Centre in Banaswadi, Bangalore. Book an appointment online with Dr. Raghavan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.37, 4th Cross, Subbanapalya, 80ft Road, Banaswadi Main RoadBangalore Get Directions
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My weight is 50 I want to increase more which food or fruits I need to eat and how many times in day.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight is 50 I want to increase more which food or fruits I need to eat and how many times in day.
You go with healthy meal patterns. Eat 3 main meals with 2 small meals daily. Eat meals on time and not skip any meal Include foods like curd, milk, soya milk, roasted nuts, fruits, coconut water, whole grains, pulses, banana, shakes, smoothies, roasted grains etc.
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For e. G. I lost some body close last year and since then feel very depressed and prefer keeping to my self all the time pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For e. G. I lost some body close last year and since then feel very depressed and prefer keeping to my self all the t...
Dear Raj. Welcome to lybrate. Loosing someone near and dear is definitely a loss and it is grief. Grief related depression and resultant symptoms like sleeplessness, worries, being alone are also considered normal. Such depression usually lessens itself within a span of some weeks. Don't sit idle. Engage yourself in creative and entertaining activities to help you overcome the depression. Take care.
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I had ACL injury grade 1 in my left knee, it's been 7 days resting and using knee braces. I don't feel any improvement as such. How much time it takes usually to completely recover?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I had ACL injury grade 1 in my left knee, it's been 7 days resting and using knee braces. I don't feel any improvemen...
Hi 21 days to 30 days it will cure if you do regular exercises that to guidance of qualified Physiotherapist he will give perfect treatment.
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I have been a person prone by pimples since 3 years. I have even used number of fash washes and creams and some of them even helped me but as soon as I left them, pimples again start appearing on my face. So just tell me what are the best precautions required to be taken to avoid pimples forever?

BHMS
Homeopath, Faridabad
I have been a person prone by pimples since 3 years. I have even used number of fash washes and creams and some of th...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Sir I am 19 year old nd I have acne problem from 4 year. Jab m dhup m jati hu jayada der to itching bhi hoti h nd redness was also on my face plss sir help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am 19 year old nd I have acne problem from 4 year. Jab m dhup m jati hu jayada der to itching bhi hoti h nd red...
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals, for 15 days, THANKS.
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I have use soft lotion on my face my fungal infection is gone but black colour have been form ther e so what I should do?

MBBS
General Physician, Mumbai
I have use soft lotion on my face my fungal infection is gone but black colour have been form ther e so what I should...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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What can I do when I have been suffering from fever since 10 day. Even I take medicine from medicine shop. But I can't feel so good.

BHMS
Homeopath, Faridabad
What can I do when I have been suffering from fever since 10 day. Even I take medicine from medicine shop. But I can'...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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Hey, I am 19 years old. I want to make make whiten my oily skin. What I do? And also how I remove blackheads and acne? Can you please give me some advise.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hey,  I am 19 years old. I want to make make whiten my oily skin. What I do? And also how I remove blackheads and acn...
Medicine german reckeweg carb veg 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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I have pimples after that black spot occurs. It is safe to use melacare. Whether it produce any side effects.

BHMS
Homeopath, Faridabad
I have pimples after that black spot occurs. It is safe to use melacare. Whether it produce any side effects.
Hello. If you are fine with alternative therapy, then would like to recommend you Homoeopathic medicines which are very safe to take and doesn't have any side-effects!
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I am aged 21 years and 7months old, I want to increase my height from last four years, but not increased from 5’4" from last four years, like exercise and yoga what should I do for increase my height?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am aged 21 years and 7months old, I want to increase my height from last four years, but not increased from 5’4" fr...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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I'm 22 female. Suffering from lot of depression and I'm very skinny. For past two days there been no sleep so I took sleeping pills. For next two days I felt sleepy then 3rd day even after taken pills I'm awake. Pls help me I'm totally depressed.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I'm 22 female. Suffering from lot of depression and I'm very skinny. For past two days there been no sleep so I took ...
Hello, if you are feeling severely depressed, your lack of sleep could be because of it. Sleep disturbances like lack or excess of sleep are a common and major symptom of depression. Sleeping pills is a temporary solution. It will not help if the cause of your sleep problem is depression, infact sleeping pills worsen depression. Antidepressants which promote healthy sleep will treat your insomnia as well as depression. For better sleep, follow some tips:- 1) make your room completely dark at night. 2) your room must be well ventilated. 3) a warm shower and head massage with oil before sleep time. 4) avoid tea/coffee after 5.00pm. Don't sleep in day. And don't use bed for eating /watching tv. Take care.
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I am a student. And I want to ask about pimple mark on face. How to correct them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a student. And I want to ask about pimple mark on face. How to correct them.
Herbal exfoliants to be done as also scrubs. Oral'raktashodhak' to be used. Food modifications to be done'varnya' herbs powders to be applied. These are step wise treatment.
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My back is internally paining since I woke up today in the morning. Pls. Tell d cause and remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back is internally paining since I woke up today in the morning. Pls. Tell d cause and remedy.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am always tensed about my future? so what is the solution to reduce tension?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I am always tensed about my future? so what is the solution to reduce tension?
Mind Control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. So what does this term mean? As I have understood up to now, it is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o Develop Self-Esteem o Cure Fears o Quit bad habits o Become spontaneous and social o Fight Depression o Overcome painful situations o Become more intuitive o Correct elements of your character o Change your reactions The Silva Method I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-Hypnosis Self-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head. All these sensations that you imagine, as you try Self-Hypnosis, engage yourright hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It?s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control. Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to. You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide. Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment. Brainwave Entrainment Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested. There are three different technologies of brainwave entrainment. These are: o Binaural Beats o Monaural Beats o Isochronic Tones Whatever technology is used, the aim is one: to induce you into trance. Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes. Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control. Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand. If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques. Active Mind Control Ok, let?s suppose that you reach the ideal state of the mind. What will you do next? It?s a good question if you don?t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind. You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don?t have any more these attributes. You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like. By doing this often, your subconscious mind gets the message and finally you change your negative behaviour. This is effective Mind Control and is active. There is also passive mind control. Passive Mind Control Passive Mind Control can be achieved using subliminal messaging. You don?t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages. Subliminal messages are affirmations that are included in the track you listen to and you can?t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind. Although, subliminal messages are supposed to be an effective way to change your mind set and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see. Another problem is that you don?t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don?t know what they say. Don?t try products that you are not sure for their origin. Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.
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Hair transplant have very bad results I have read in newspaper . Cann I go for transplant.

MBBS
General Physician, Mumbai
Hair transplant have very bad results I have read in newspaper . Cann I go for transplant.
If you get it done from a right person with a good setup I will suggest you to go for hair transplant procedure
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I was checking tips related to teeth on Lybrate and floss is recommended at a lot of places. Few of these questions popped up in my mind : 1. I am curious why it is not common in India? 2. I watched few videos on youtube to learn the proper way to floss. After watching the videos I felt like it will be loosen the gums as one is putting the pressure on them also. Second I felt like it will start thinning the enamel also from the teeth. I am worried unnecessarily or care should be taken while flossing?

MBBS
General Physician, Mumbai
I was checking tips related to teeth on Lybrate and floss is recommended at a lot of places. Few of these questions p...
Remember flossing is to be used only for cleaning the between the teeth areas and is used to prevent the deposition of food particles which can lead to infection and has to be used cautiously and even in india though slow the trend is picking up and remember if you have already loose teeth than not to be done and it won't thin the enamel lining.
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Hi sir I have tan in my full of face how to remove tan can you suggest me any cream or any thing I am suffering from tan from last few months.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Hi sir
I have tan in my full of face how to remove tan can you suggest me any cream or any thing I am suffering from ...
Use SKINBLESS LITE CREAM AT NIGHT N SUNGRACE SUNSCREEN IN THE MORNING Take ONE capsule of Antoxid HC in the morning, drink lots of water and eat Salad n Fruits avoid using oily n sugary foods and drinks.
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I have a dry skin what can I do.

BHMS
Homeopath,
I have a dry skin what can I do.
Hello, First follow the management as well as medications and see the difference: Management: - Hot showers strip your body of its natural oil barrier. Afterward, gently pat dry and moisturize your body. - Wash with a soapless cleanser when you shower. You might also consider a cleanser that contains ceramides. - Go easy on toners, peels, and other astringents made with alcohol, which is drying. When you exfoliate, don't scrub too much or too hard, Jacob says. It can irritate and thicken skin. - Shaving can irritate dry skin. As you shave unwanted hair, you're also scraping off natural oils. Make sure the razor is sharp. A dull razor blade can cause additional irritation. Change your razor blades often. If you are using a blade you've used before, soak it in rubbing alcohol to clean it. - Sun damage is one of the main causes behind dry skin, wrinkles, and roughness. You can help prevent that damage by wearing a broad-spectrum SPF 30 sunscreen year-round and dressing right.To prevent dry, chapped lips in winter, use a lip balm with SPF 15 sunscreen, and cover your lips with a scarf or a hat with a mask. In summer, wear light, loose, long-sleeved shirts when out in the sun, and wear a 2-inch wide-brimmed hat to shade your neck, ears, and eyes. - The simplest moisturizing products can soothe dry skin. Petroleum jelly makes a great moisturizer. Medication: Use Bakson's Face wash & Suncare sunscreen; Schwabe's Skin care bathing bar and Aloe Vera cream regularly.
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I hav clogged pores on my skin how to get rid of clogged spores Provide me some remedies.

BHMS
Homeopath, Faridabad
I hav clogged pores on my skin how to get rid of clogged spores
Provide me some remedies.
Hi, Wash your face with Schwabe's Akne Sor soap, use cleanser, toner and moisturizer on your skin. Apply Bakson's Sunscreen before going out. Use Bakson's Apricot scrub on the areas, followed by Papaya or Apple pack on it. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Home Remedy: Mix fuller's earth, almond powder and glycerin , then apply this face pack on your face affected with blackheads and whiteheads. Keep this face mask on for 30 minutes and do mild scrubbing while removing this mask to eradicate blackheads effectively.
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I am 18 year old male. I have milia under my eyes and facial ance for last 3 years. Is three any medicine or cream for it or any home remedy. In which field i. E allopathic, homeopathy or ayurvedic have treatment for milia?

BHMS
Homeopath, Thane
I am 18 year old male. I have milia under my eyes and facial ance for last 3 years. Is three any medicine or cream fo...
Hi, dulcamara 1m 4pills to be sucked thrice a day for 1mth tab biochemic 20 (sbl) 4tabs to be chewed twice a day 1/2 an hour before meals avoid junkfood, spicy, fried food, gram flour recipes (chanadal, chicken. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot) eat green leafy vegetables. Avoid applying creams. Revert back.
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