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Dr. Raghavan

Ayurveda, Bangalore

Dr. Raghavan Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raghavan
Dr. Raghavan is a popular Ayurveda in Banaswadi, Bangalore. He is currently associated with Bangalore Ayurveda Treatment Centre in Banaswadi, Bangalore. Book an appointment online with Dr. Raghavan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.37, 4th Cross, Subbanapalya, 80ft Road, Banaswadi Main RoadBangalore Get Directions
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I have a tooth ache regularly. I have gone through root canal previously but pain is occurring.

MDS - Orthodontics
Dentist, Mumbai
I have a tooth ache regularly. I have gone through root canal previously but pain is occurring.
May be there is reinfection. Kindly get yourself checked, you mostly will require re -rct and a cap.
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Should I eat 12eggs n more water daily to become fat? Please give me a solution to become fat.

MSc
Dietitian/Nutritionist, Chandigarh
Should I eat 12eggs n more water daily to become fat?
Please give me a solution to become fat.
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello mam, can you please suggest me a diet for gaining as I am doing steroid cycle.

MBBS
General Physician, Mumbai
Hello mam, can you please suggest me a diet for gaining as I am doing steroid cycle.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have to loss my weight immediately because it has increased to 99 kg. As I am in class 10. So please what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to loss my weight immediately because it has increased to 99 kg. As I am in class 10. So please what to do.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months.
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I am 24 year old I don't have moustache and beard why I want to grow up that I am feeling ugly because there is only 10% of beard and moustache is there please help and I need any test like testosterone please suggest.

B.H.M.S
Homeopath, Patna
I am 24 year old I don't have moustache and beard why I want to grow up that I am feeling ugly because there is only ...
Please contact in person with any homoeopath physicin for taking case history or with me write all information regarding your disease 2. Lycopodium 30 one drop repeat after 30 days.
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I have lot of hair loss problem &hair are becoming so thin And im using head&shoulder shampoo long with gels and hair sprays.

Vaidya Visharad
Ayurveda, Narnaul
I have lot of hair loss problem &hair are becoming so thin
And im using head&shoulder shampoo long with gels and hair...
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.
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I have pain on my right shoulder and my back. It aches now and then and light lifting also affects the pain what should I do to stop this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain on my right shoulder and my back. It aches now and then and light lifting also affects the pain what shou...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back & shoulder exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hello i am 19 years old m student and I have skin problem on my face I have pimples on my face so will you please give me an well treatment for this the pimples are red in colour and are very small in appearance.

BHMS
Homeopath, Raebareli
Hello i am 19 years old m student and I have skin problem on my face I have pimples on my face so will you please giv...
Thank you for writing to us. Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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Dear doctors pls help me. I'm 28 , weight-50, height- 168 cm. Since hearing a few days ago the news that my friend's father died of heart attack, I'm becoming very confused and anxious whether I would get the same in future even though I'm underweight. Whenever I put on a little weight, I'm becoming very anxious and in the consequence, my weight is reduced gradually. My mind forces me to get anxious and confused day in and day out , only then you won't gain weight and heart problem. So pls tell me whether we should not lose our weight with anxiety. If an underweight or overweight person's weight is reduced with stress or anxiety, what will happen to his health? Which one of HDL and LDL will be reduced? And what's the danger thereof to one's health? If you tell me, definitely I will come out of it. Pls help me doctor. I have pinned all my hopes only on u.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear doctors pls help me. I'm 28 , weight-50, height- 168 cm. Since hearing a few days ago the news that my friend's ...
Dear friend because of the sudden death of your friend's father you are in shock and worried. Please understand that you are not related to them in blood relation so you don't have the same genes. You are just worried and anxious. This shall pass in few days and you will return to your normal self. Chronic diseases like heart disease blood pressure diabetes etc are life style diseases. This is a good opportunity that you resolve few things in favor of your health. 1. Stress is one of the major factors for the onset of chronic diseases. Regular exercise helps not only build your fitness and immunity it also helps you manage your stress. Do something on a daily basis. Gym running or any kind of sports is good. 2. Eat healthy food. Incorporate salad and fruits along with yogurt etc. In your daily food. 3. Sugar is very harmful for your overall health. Reduce its consumption as much as possible. There are so many resources and information available on tip of your finger. Use it in your favor. Read and explore what are the ways you could enhance your wellbeing. Over all wellness includes physical mental spiritual as well as emotional health. All these things will help you stay healthy and fit. You do not need to worry excessively about bad things that might happen. When you are worried you are engaging your energy and focus on some thing which is not productive. You have choice. Choose wisely. Choose to take charge of your life. You are the author of your own life story. Decide what kind of health and future you would want to have. And take action today to make it happen. If you need any further help regarding any of the thing I said here feel free to contact me. Wishing you very best.
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I am a 25 yrs old and I have a hair falling problem from last 1 year back. Please give me the suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 25 yrs old and I have a hair falling problem from last 1 year back. Please give me the suggestion.
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)
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Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. you can take tab. bencid 500 mg once a day. tab. thyronorm 75mcg once in morning before meal.
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I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paining. If I hold anything straight the pain is there in the bone of the elbow joint. This pain is only in my right hand. If I make a tight fist also I can feel the pain. Can you pls guide to what I have to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paini...
Mostly pain in elbow is due to strained or inflamed soft tissues like tendon. As per the symptoms (pain while making fist) seems you are suffering from tennis elbow. After looking to your pain I would recommed you for some care that you can take at home. If possible visit some physio who can give you several mdalities like us, ift etc to cure the pain. Along with it we have a special program designed in case tennis elbow) like hold relax, mulligans etc just to get relief from pain. Precautions: 1. Avoid weight lifting. 2. Avoid doing twisting moments like supination-pronation which usally is done while playing badmitton or while washing clothes. 3. Give rest to your work for some days. 4. Wear forearm band to rest your muscles. 5. Avoid bending your elbow into positions that cause the symptoms. Treatment: 1. Give rest to your elbow. If severe pain you can use sling to avoid gravity pressure. 2. Ice and hot pack combo. Apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 3. Massage using your 2 fingers over the painful area. 4. Exercises: start the exercise once your pain is decreased atleast 50-60% a) palm lifting b) elbow up and down in gravity eliminated position c) strengthening of elbow muscles. For any query please contact me right away. Good luck and get well soon.
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Hello doctor I am 22 years old age and I have a hair falling problem can you please tell me how to stop it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor I am 22 years old age and I have a hair falling problem can you please tell me how to stop it?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I have some black spot on my cheeks I am using slimline cream but now in my whole face some pimple are there what can I do.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupuncturist, Greater Noida
I have some black spot on my cheeks I am using slimline cream but now in my whole face some pimple are there what can...
Drink enough of water, citrous juices and other liquids. Take steam bath and stay active. This will activate circulation towards skin and give you a clearer skin.
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Suffering from Myoclonic seizure with mental retardation since from her birth. Can I treatment of her as stem cell therapy (autologous bone marrow transplantation (

MD - General Medicine, DM - Neurology
Neurologist, Kochi
There is no evidence that this treatment is effective for the epilepsy of any type. May future studies will reveal.
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I am thin how develop my body and which fruit juice good for me for increasing body weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am thin how develop my body and which fruit juice good for me for increasing body weight.
For weight gain have frequent meals (every 2-3 hrs) including foods that re low in volume but high in energy & nutrient density- cheese, paneer, nut & fruit milkshake, oilseeds, whole egg, chicken, fish, soybean/tofu, premix, malt., fresh fruit juice (mango/bel), sugarcane juice. Have cow/buffalo milk & its products, white bread with peanut butter, potato, white rice with ghee, atta-maida roti with ghee. Include plenty of vegetables in form of puree, chutney, incorporated within dishes. Drink 3 litres water daily. Practice strength exercises to increase lean body mass & appetite.
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I am bit irritate now I hve back pain for last 6 years don't no wat to do tried every thing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am bit irritate now I hve back pain for last 6 years don't no wat to do tried every thing.
X-ray must and a check up of vit d and calcium levels. Sit straight and improve your posture. Avoid long sitting toward bending and long standing and lifting heavyweight. Tk physiotherapy treatment for few days and after relief start strength exercise of spine best option for you.
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I am 42 years old male. I have igg4-related sclerosing disease from last 4 months.

M.B.B.S., M.D.
General Physician, Delhi
Autoimmune disease can be controlled by steroid or immuno suppressive drugs but can not cured. These are progressive diseases.
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My mouth smelling on morning and some time blood comes out during brush please help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My mouth smelling on morning and some time blood comes out during brush please help me.
Get scaling polishing done by a dentist massage gums use betadine mouth wash twice daily drink plenty of water.
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