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Dr. Raghavan

Ayurveda, Bangalore

at clinic
Dr. Raghavan Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raghavan
Dr. Raghavan is a popular Ayurveda in Banaswadi, Bangalore. He is currently associated with Bangalore Ayurveda Treatment Centre in Banaswadi, Bangalore. Book an appointment online with Dr. Raghavan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.37, 4th Cross, Subbanapalya, 80ft Road, Banaswadi Main RoadBangalore Get Directions
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I am 21 years old girl and I want to reduce thigh fat and arm fat. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 years old girl and I want to reduce thigh fat and arm fat. Please suggest me something.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Hi doctor I am harish 25 year old man I have stomach pain after having meal please tell me what should I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi doctor I am harish 25 year old man I have stomach pain after having meal please tell me what should I do.
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.

Hi doctor my name is manish I want to ask you one question that how to get fairness suggest me some tips please.

BHMS
Homeopath
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Hi doctor my name is manish I want to ask you one question that how to get fairness suggest me some tips please.
Apply baking soda mixture in somedrops of milk to your face daily. Apply raw potato juice daily for 15 min. Put dry and wash.

I am suffering from heavy fat how can I get to loose the fat. In an easy way pls reply fast.

M.D Medicine
Internal Medicine Specialist
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I am suffering from heavy fat how can I get to loose the fat. In an easy way pls reply fast.
Dear lybrate-user. There is no easy way to reduce fat. You are young and obes. So you have to do daily exercise two times a day. Pasina bahana padata hai. Avoid fatty diet. Out side food, avoid butter, chees, fast food, etc. Reduce your diet some what. Increase salad. You can take two spoon medislim powder with water or milk/ replacing your regular evening meal. Do it for 3 months. It is a challenging task. But you can do it.

Thinning of hair especially on scalp from few months. Used hair oils. No significant improvement. Suggest way to regrow hair! Thick hair!

BHMS
Homeopath
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Thinning of hair especially on scalp from few months.
Used hair oils. No significant improvement.
Suggest way to regr...
apply Arnica Q+ Jaborandi Q mix with coconut oil on scalp. u need proper treatment. avoid oily n spicy food. tk nutritional diet. drink plenty of water

I have black spots on my back. These are like what others have on their face. I had been under treatment for 15 days. But no effect. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have black spots on my back. These are like what others have on their face. I had been under treatment for 15 days....
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash 4. Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning 5. Apply almond oil on face at night and do massage for 5 min 6. Eat all fruit vegetable 7. Milk 1cup + turmeric powder 1/2 table spoon at night before sleep.

There is always some kind of bad smell coming from my mouth even after brushing for the last one year. Should I change my toothpaste (currently using sensodine) or do something else. *I DON'T have sensitivity.

MD - Alternate Medicine, BHMS
Homeopath
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There is always some kind of bad smell coming from my mouth even after brushing for the last one year.
Should I chang...
Take Belladonna 30C one dose now and then start taking Cosmos 30C 3 doses daily for 1 week. It will be reduced. Take care. :)

Mam, I'm having sleeping disorder since 3 years. And I'm fleeing very much bad. Likes. Head paining, eyes paining, feeling weak, not getting instead in studies and etc. And also than. When someone talks with me, I can't feel to free answers. Frequently getting angry. And upset. So. How I will recover it soon. Please help me.

Reparenting Technique, BA, BEd
Psychologist
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Mam, I'm having sleeping disorder since 3 years. And I'm fleeing very much bad. Likes. Head paining, eyes paining, fe...
You should meet with a counselor and get some help with your emotions and how to deal with them. For your sleep problem please follow the recommendations mentioned below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

I am 28 years old male. I have upper back pain since 1 year, also I have pain in the heart. The pain lasts for few seconds or sometimes a minute and it feels like a needle pinch.

MD - Homeopathy
Homeopath
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I am 28 years old male. I have upper back pain since 1 year, also I have pain in the heart. The pain lasts for few se...
Mr. Lybrate you r suffering with gastritis that is the resin you r suffering with upper back and heart pain that is because of acidity referring the pain spreading to back and heart region take food time to time and along with consult nearest you r Dr. Preffer beast homoeopathic without side effect you will get relief.

Can using aloe vera alone is used to treat dandruff & other fungal and other infections. If so how many times per week we should use.

BHMS, DEMS
Homeopath
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Can using aloe vera alone is used to treat dandruff & other fungal and other infections. If so how many times per wee...
Massage any of the hair oils onto your hair and scalp by applying light pressure with your fingertips. Do this at least once a week.
2. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week.

My mother is a diabetic patient we do not know any thing about her diet she has blood sugar I request you to please advise her daily diet.

MBBS
General Physician
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My mother is a diabetic patient we do not know any thing about her diet she has blood sugar I request you to please a...
Avoid sugars only take all food items including all fruits in small quantities regularly as vitamins minerals and fibres in them are good for health continue her diabetes treatment.

I am suffering from severe stomach infection from past three weeks. Can you tell me the possible reason with a solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from severe stomach infection from past three weeks. Can you tell me the possible reason with a solution?
Some thing wrong with your digestive system. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.

I am taking anti depressants from about 7 yrs. Currently taking Rexipra 10 and Lamez 25. Is it fine to have a beer occasionally?

Reparenting Technique, BA, BEd
Psychologist
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I am taking anti depressants from about 7 yrs.
Currently taking Rexipra 10 and Lamez 25. Is it fine to have a beer oc...
In both medications alcohol is not allowed at all. So please do not consume alcohol, even if the dosage is very mild as in beer because the reaction could cause problems.

I am 22 year old and my penis is not so much long how could I make it perfect size ?

MD - General Medicine
Sexologist
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Penis size is un important to performance, minimum 2 inch penis size is sufficient for satifactory sex to both. Still I don? t know any authentic and proven treatment for penile enlagement for normally grown and developed penis.

I am a 25 year old male and have backache for last 2 months. so, what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 25 year old male and have backache for last 2 months. so, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Importance of nutrition for sports person

Well-chosen eating practices have much to offer athletes:

1. Fuel to train and perform at the elite level
2. Optimum gains from the training program
3. Enhanced recovery between workouts and between events
4. Achievement and maintenance of an ideal body mass and physique
5. Benefits from the many health-promoting components of food
6. A reduced risk of injury, overtraining fatigue and illness
7. Confidence in being well-prepared to face competition
8. Consistency in achieving high-level competition performances
9. Enjoyment of food and social eating occasions at home and during travel

Despite these advantages, many athletes do not meet their nutrition goals.

Common problems and challenges include:

1. Poor knowledge of foods and inadequate cooking skills
2. Poor or outdated knowledge of sports nutrition
3. Lack of access to dietitians /nutrition
4. Professionals or other credible resources
5. Inadequate finances
6. Busy lifestyle leading to inadequate time to obtain or consume appropriate foods
7. Poor availability of good food choices
8. Frequent travel
9. Indiscriminate use of large amounts of supplements or failure to use evidence based supplements and sports foods in the appropriate way.

Hi, I have several pimples. I had consulted doctor too but pimples are getting more in my face. How can I get rid of it?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Hi, I have several pimples. I had consulted doctor too but pimples are getting more in my face. How can I get rid of it?
You can take kali bromatum - 30 / 5 drops in little water thrice a day for one week. Try to avoid spicy, oily food, junk food in any form. Take penty of water or liquid things. Revert back after one week with feedback.

How I loose wait very fast my wait is 95 kg and my target is 75 so please give me a advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How I loose wait very fast my wait is 95 kg and my target is 75 so please give me a advice.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

I have to reduce my body weight, give me some suggestions to this problem and help.

BHMS
Homeopath
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I have to reduce my body weight, give me some suggestions to this problem and help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am a 43 years old male & hace infleuenja (nazla zukam) for last many years & have pain my throat & taking allopathic medicine from last 7-8 months, doctor said this is only due to allergic infleuenja but don? t have proper relief so suggest what should I do.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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Start tab. Montair-l daily at bed time tab. Azibig 500 mg daily for 3 days and ezicas-f/flomist nasal spray 2 puffs twice a day. Do steam inhalation also twice a day.
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