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Dr. Radhika

Homeopath, Bangalore

Dr. Radhika Homeopath, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Radhika
Dr. Radhika is a popular Homeopath in Kempegowda Nagar, Bangalore. She is currently practising at Spl Homeo Clinic in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Radhika on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, 3rd Main, 3rd Cross, Near Gandhi Bazar, NR ColonyBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is any previous heart attack, stroke or cardiac attack expected to be detected thru ECG at least for majority of the cases ?

PGD Maternal Child Health, MBBS
General Physician, Akola
Is any previous heart attack, stroke or cardiac attack expected to be detected thru ECG at least for majority of the ...
Yes, Myocardial Infarctions damaging the cardiac muscles cause abnormal waves due to currents of injury and are seen permanently on ECG tracings like finger prints. These are even helpful in identity of a person when previous ECGs are compared.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
ON HEALTHY KIDNEYS

Keep your Kidneys Healthy to stay healthy

Healthy and well-functioning kidneys are vital to good health. Many disease conditions such as hypertension, diabetes, kidney stones, infections, can adversely affect function of the kidneys, leading to kidney failure in due course of time. Hence, it is important that we follow a healthy lifestyle to protect our kidneys,

Tips to keep kidneys healthy

Keep your blood pressure at the recommended target levels.
Control your blood glucose level.
Keep blood cholesterol level in the target range
Control body weight.
Avoid overuse of over-the-counter painkillers.
If you have a family history of diabetes, heart disease, or chronic kidney disease (CKD), you are at risk of developing kidney disease.
Do not smoke.
Be physically active.
Eat a healthy diet, with more of fruits and vegetables.
Get an annual physical exam.
Take your medications as directed by your doctor.
Get yourself tested for CKD, if you're at risk. Early diagnosis can delay or prevent kidney failure.
3 people found this helpful

Please help me to loose weight. I am too much over weighted. Presently I am 93 kgs and that is very bad. So please help with an immediate remedy.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Please help me to loose weight. I am too much over weighted. Presently I am 93 kgs and that is very bad. So please he...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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Hi. I am 19. My right eye. Specially the portion above my right eye (above the right eyebrow) is paining like hell since few days. I had applied vicks and it became alright. But after few moment it again started paining. I had even tried hot packs. Still did not get a solution. What should I do?

MBBS
General Physician, Mumbai
Hi. I am 19.
My right eye. Specially the portion above my right eye (above the right eyebrow) is paining like hell si...
It seems to be due to sinusitis and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and For pain take tablet paracetamol 650 mg
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Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medical treatment in Allopathy I did not relieve till date. Please give your guidance apart from allopathy treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medic...
You need to combine allopathy with counseling for the best results. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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सेक्स के वक्त यदि महिलाएं 'यह' करें तो चरम सुख देते हैं पुरुष -- BEST Sex problem Counsellor & Sex Therapist in ALLAHABAD

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सेक्स के वक्त यदि महिलाएं 'यह' करें तो चरम सुख देते हैं पुरुष -- BEST Sex problem Counsellor & Sex Therapist in ALLAH...
क्या सेक्स के वक्त आप अपने पार्टनर को पूरी खुशी नहीं दे पाती हैं? क्या आपको पता है मर्दों के वो नाजुक अंगस्थल जहां छूने से वे हो जाते हैं चरम सुख देने को बेताब? पुरुषों के 10 ऐसे संवेदनशील अंग, जहां पर हल्का-सा स्पर्श भी उन्हें रोमांचित कर देता है..-------नेक- यहां हल्की-सी छुअन भी उनके शरीर में झनझनाहट पैदा कर सकती है। अगली बार उनकी गर्दन पर गर्म सांसे फेंकते हुए किस करिए, उसके बाद का अहसास आप भूल नहीं पाएंगी। कान कान में ही फुसफुसाने और उसको चूमने तक ही सीमित न रहें, बल्कि कान के पीछे का हिस्सा भी काफी संवेदनशील होता है। उनके कान के टॉप को अपने दांतों से हल्का-सा काटें और वहां पर जोर-जोर से सांसे लें। सेक्स का मजा दोगुना हो जाएगा। हिप मर्दों के हिप काफी सेंसिटिव होते हैं। जब वे आपके उपर छाए हों, या जब भी मौका मिले, उनके हिप्स को जरूर ध्यान में रखें। वहां पर हल्का-सा मसाज भी पुरुषों को बहुत उत्तेजित करता है। त्वचा स्किन मर्दों को उत्तेजित करने में एक महत्वपूर्ण भूमिका निभाती है। सेक्स में सबसे ज्यादा यही अंग शामिल रहता है। त्वचा को चूमने, उसे रगड़ने से ब्लड सर्कुलेशन तेज हो जाती है और पुरुषों को उत्तेजित होने में मदद मिलती है। तो अगली बार उन हसीन लम्हों के लिए पूरी तैयारी करके जाइए। एड़‍िया- अपने पार्टनर के पैरों का हल्का-सा मसाज करें, यह न सिर्फ उन्हें जोश दिलाएगा, बल्कि उनकी परफॉर्मेंस को भी कई गुना बढ़ाने में मदद करेगा। और वैसे भी, जब वह ऑफिस से थक-हार कर घर आएंगे, तो एक हल्का सा फुट मसाज उनके लिए बड़ी राहत की वजह बनेगा। फिर तो आराम से खेलिए प्यार वाला खेल। जीभ यह बताने की जरूरत नहीं है कि एक लंबा और प्यारा-सा किस सेक्स के दौरान कितना जरूरी होता है। यह आपके पार्टनर को उत्तेजित करने का सबसे आसान तरीका है। हां, किस करते वक्त यह याद रखें कि हर मूव के बाद इसमें कुछ नयापन हो। पहले हल्का किस, फिर धीरे-धीरे गहरे किस करते रहना चाहिए। और हां, इस दौरान अपनी जीभ का जमकर इस्तेमाल करें। होंठ जैसा कि हमने पहले ही कहा, किस करना प्यार में तड़का लगाने का सबसे कारगर तरीका है। आप अपने पार्टनर के होठों को चूसकर, उन्हें चूमकर उन्हें काफी उत्तेजित कर सकते हैं। उसके बाद तो सेक्स के खूबसूरत अहसास के लिए तैयार रहिए। जांघों का भीतरी हिस्सा यह आपके पार्टनर के लिंग के पास का सबसे करीबी हिस्सा होता है, और यहां हल्की-सी छुअन भी काफी जोश दिला सकती है। तो अगली बार एक कमाल के सेक्स अनुभव के लिए तैयार रहिए। चेहरा क्या आपने कभी नोटिस किया है कि जब आप अपने पार्टनर के चेहरे को छूती हैं, तो उसके चेहरे पर कितनी चमक आ जाती है? मर्दों को लड़कियों द्वारा चेहरा छूना बहुत ही अच्छा लगता है।
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Hello doctor, I am 26 years old girl and I found out that I have pcos when I was 24. I use to have very irregular periods and shooting pain while my periods, I consulted a doctor and went under medical checkups and my doctor told me that I have pcos. Previously he gave me Diane 35 for 6 months and then switched to Dronis 20. I still take dronis 20 but have noticed that my bleeding during periods have decreased very drastically I hardly get one or two drops of blood each day of my periods and my periods use to last till 5 days since I have started with dronis it has reduced to 3days. Is it something that I should worry about? But since I have started with my medication I no more have the shooting pain and at least my periods happen every month a week after I would have finished with 24 tablets of dronis.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor, I am 26 years old girl and I found out that I have pcos when I was 24. I use to have very irregular per...
Your BMI is 30.4 which should be below 25. Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant in future. You can take Metformin to reduce weight. Also diet and jogging or brisk walk for 4-5 km daily will help. Diet should comprise of more protein (chicken, fish, pulses) low carbohydrate (rice) and low fat or oil and more vegetables. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines for getting menses like deviry for 5 days. If you have excess hair then you can take Krimson-35 for 3-6 months to stop new hair growth. Dronis 20 is not designed for pcod and that's why low flow during menses. Once you stop these medicines next month same story. You need to learn to live with irregular menses in pcod. Once weight is normalised, menses will come regular and for pain you can take meftal spas.
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Im suffering of diabetic neuropathy. Foot pain, swelling is there. My sugar level is between 350-400. I know its very high. Im following diet but not strictly . There is no changes in sugar levels. So please suggest me some remedies or treatment for this. Its a humble request. Help me.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Im suffering of diabetic neuropathy. Foot pain, swelling is there. My sugar level is between 350-400. I know its very...
Hi Jobin, I don't want to scare you but diabetic neuropathy should be taken very seriously. Please follow a very strict diet of low sodium and low sugar. So many diabetic diet plans are available. You can follow any. Increase your physical activity. Take Tab Unicorns forte. Once daily for one month. Keep a regular monitoring of your sugar level and if you have any query, do get back.
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Hiii. I'm omprakash. Mujhe eyes me problem rehta h. Pain rahta h.dryness feel hota h bcoj me online smart phone pe business karta hu. So please advice me how I be free from this problem.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Hiii. I'm omprakash. Mujhe eyes me problem rehta h.
Pain rahta h.dryness feel hota h bcoj me online smart phone pe bu...
Due to dryness you are having these types of problems, use antiglare glass while working on computer & use lubricating eye drops 5-6 times regularly( Systane ultra)
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I was heavy rum drinker from last year I have quit drinking. Now my brain feel pain and feel like upper portion is celebrium is feel like sleeping or resting. Do you have any cure sir.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Hello, after quitting alcohol, lots of people experience depression which could be a cause of such symptoms.
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Premature Ejaculation and Causes Behind it

India Best Sexologist Clinic, MD - Medicine - HMB, Member of the Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Premature Ejaculation and Causes Behind it

A dysfunction which hampers the physical intimacy of a man with his partner, which is often caused due to both psychological and physiological reasons is commonly known as premature ejaculation. Premature ejaculation of psychological origin can be treated easily if identified with the exact cause as this may differ from one individual to other with their personal past experience.

Classification
Premature ejaculation is classified into two types based upon the occurrence

  1. Primary premature ejaculation: A person is considered to have primary premature ejaculation if he never ever had withheld his ejaculation for at least two minutes. He might have never had any history of satisfactory sexual attempts in his life time.
  2. Secondary premature ejaculation: A person is considered to come under secondary premature ejaculation type if he had previous history of successful sexual attempts with ejaculation lasting for longer period of time. In this case premature ejaculation may be caused because of any trauma, systemic disease condition or any strong negative sexual experience.

Causes
1. There is wide variety reasons behind premature ejaculation in a man and this varies from one individual to the other. The most common cause in adolescence is the fear. They might attempt to complete the masturbation before they get caught from their parents, friends or elders. Frequent attempts of such masturbation become a habit in later life and leads to premature ejaculation.

2. The most common cause for adults and men above the age of 50 – 60 is the systemic diseases like diabetes mellitus, hypertension and neurological disorders. This affects the control of ejaculation and makes the male even impotent. Smoking is also another cause for this premature ejaculation

3. Stress and anxiety can also lead to premature ejaculation. Performance anxiety or previous bitter experience of sex may also affect the present event of sex and that anxiousness may lead to the development of premature ejaculation.

4. Usage of drugs both narcotic or even therapeutic drugs may lead to the development of premature ejaculation.

5. Since premature ejaculation is a common problem that affects the sexual life of both partners there are several remedial measures available to overcome this premature ejaculation. This condition needs much psychological counselling than the therapeutic treatment.

7352 people found this helpful

I have tsh 5.82 but the limit should ve 5.5.plz suggest what can be done and prescribe the medicine for the same. I am also having sever hair fall. Kind suggest the necessary.

MD - Homeopathy
Homeopath, Aurangabad
I have tsh 5.82 but the limit should ve 5.5.plz suggest what can be done and prescribe the medicine for the same. I a...
U can take homeo med to resolve your problem. Or take allopathic med lifelong .also chk antitpo antibodies.
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I am having more hairfall and the density of hair is very low. Whether it is due to protein deficiency.

BHMS
Homeopath, Raebareli
I am having more hairfall and the density of hair is very low. Whether it is due to protein deficiency.
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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I have pain in my penis & ass as well as testes It must take place by doing sex what can I do in this situation.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have pain in my penis & ass as well as testes
It must take place by doing sex what can I do in this situation.
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern.
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Liposuction - Get Rid of Excess Body Fat

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Liposuction - Get Rid of Excess Body Fat

Liposuction can be defined as a cosmetic procedure (shape altering technique) that helps you to get of excess rid of fat from the body. This procedure is opted for usually when all efforts of exercising and dieting have gone futile. 

What is Laser Liposuction? 
Laser liposuction is a method that is employed to shed off fat from various parts of the body such as face, buttocks, thighs, belly and hips through a very small (3 mm) surgical incision. A laser fiber of less than 1 mm is passed thro’ this incision to break up the fat. The laser liquefies the fat and it is then collected in a bottle outside. During the laser liposuction procedure, the skin gets tightened as well with the simultaneous elimination of the fat. This process negates any chance of loss of shape, loose skin or a protruding belly.

In what areas of the body can laser liposuction be used?

1. Arm Sculpting and Reduction: Women are more prone to putting on fat in the upper arm that also causes shoulder and neck pain. Even otherwise, a fatty underarm makes for an unflattering sight, especially because one cannot go sleeveless freely. This is where arm liposuction comes to the rescue.

2. Thighs: Fat deposits in the thighs interfere with the natural lines of the lower body and one may find it utterly embarrassing to plod with the inner thighs rubbing against each other. Ill-fitting pants and jeans further add to your irritation and discomfort.

3. Buttocks: Liposuction helps in removing excess accumulated fat from the waist line and buttocks and renders a good tone to your body, in keeping with your body frame.

4. Breast Liposuction: Breast liposuction contributes to a well-shaped contour by taking care of the fat that bulges out. Breast reduction and breast lift is ofeten done together.

5. Tummy Tuck: Abdominoplasty or ‘tummy tuck’ surgery helps to do away with the extra skin or fat from the lower abdominal area and works to tighten up the loose muscles especially after a pregnancy and excessive weight loss.

What are the Advantages of Laser Liposuction?

1. A quick solution to a long-term ‘fat’ problem.

2. A day procedure, which means that there is no hospitalization or downtime.

3. Assured results that are permanent and superior in nature compared to invasive surgical techniques.

4. Even PATIENTS WHO ARE UNFIT FOR GENERAL ANAESTHESIA can undergo laser liposuction (e.g., senior citizens).

5. Diabetic patients can also undergo laser liposuction as the procedure lowers blood sugar levels.

6. The final appearance is highly aesthetic considering that there are no uneven blobs of fat.

7. Zero trauma to tissues.

8. No blood transfusion is necessary.

9. Only a 3 mm incision is used and it is not even visible.

10. Skin tightens by itself simultaneously as the procedure is being carried out. Hence no sagging or loose skin and the belly button is not displaced, thereby giving an adverse appearance as with normal surgery.

11. No sutures, no ugly scars!

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3280 people found this helpful

I haven't any work so I am gonna fatty day by day so I want to lose my weight. Pls help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I haven't any work so I am gonna fatty day by day so I want to lose my weight. Pls help me.
Play or learn a sport or join a class for power yoga or join a gym. Control your eating habits. Count your calories intake and try to burn atleast 400-500 calories with exercise or sports.
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I have no. Of lipomas(fatty depositors) on body it will increases with size and strength. So give medicine, injections also no problem

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi there is no medicines which can dissolve the lipomas. Mesotherapy(injection into the lipomas) may reduce the size after few sessions but difficult to say it will clear. Best thing is to surgically excise it
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My first son not sleep well become of high temperature place tell Me the reason sir.

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
My first son not sleep well become of high temperature place tell Me  the reason sir.
Give him paracetamol for brining down fever and fever associated discomfort which will make him sleep.
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I had an accident last year. I can't get out of the trauma. I get afraid if I board a bus. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had an accident last year. I can't get out of the trauma. I get afraid if I board a bus. Please help.
Dear lybrate user. I can understand. The condition you are troubled with is called anxiety neurosis. Anxiety neurosis treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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My husband is having drinking habit from his 9th std age. Now he is 37 years old. He is a pharmaceutical manager. His job is a field work. He says due to the physical strains, mental worries and the financial constrains he is drinking unavoidably. But now a days he is becoming addict to alcohol. He use to drink daily. Some times more than two larges. If one day he miss to drink his mind craving for drinks and he become irresistible. And also he is having smoking habit. He smokes 1 full packet cigarette per day. Whenever he skips drinking for more than 2 days head ache stars to him and always angry on family members. His eyes and nails turned to yellow color. I suspect this may be the symptoms of liver malfunctioning. His lips and teeth are turned black due to nicotine toxins. He breaths very tough. Even he is breathing hard when speaking. He spends all most half of his salary for drinking. Moreover he is becoming a debtor having debts in many banks and private loan providers. We have 3 kids. The condition of my family is really very bad. I want him to come out of this habit completely. I joined him in a addiction center also before 8 months. He stayed there for 1 month and was remained non drinker for 5 months after coming from the deaddiction center. But unfortunately he started his habit again. He is very chronic. Sometimes he hates his habits and wants to come out. Sometimes he will not obey my words and behave harsh to drink. He is psychologically affected a lot. He attempted for suicide for 2 times. He is not ready to come to meet doctor. I am helpless. I came to know from a friend that homeopathy medicines can cure addiction and with the help of homeopathy treatment a person can over come the drinking habit for lifetime. But I do not know whom to approach and which doctor is best to consult. home doctors whoever read this, kindly help me. Pls guide me what are the medicines to be taken, in what potential or power, dosage, how many times a day, how long the medicines have to be taken etc.

BHMS
Homeopath, Faridabad
My husband is having drinking habit from his 9th std age. Now he is 37 years old. He is a pharmaceutical manager. His...
Hi. Yes, there are homoeopathic medicines which will help your husband to get rid of his addiction of smoking and drinking! give your husband homoeopathic medicines - schwabe's daphne indica and quercus robur 1x - both thrice daily for 6 months regularly. Management: give him fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8hrs. Of sleep daily and think healthy! yoga poses: -marichyasana: it is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -suryanamaskar: to begin with, hold your hands folded in front of you (as in the indian namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -baddha konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front. Revert.
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