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Dr. Radha S Rao

MS - Obstetrics and Gynaecology, MBBS, (MRCOG) Royal College of Obstetricians...

Gynaecologist, Bangalore

20 Years Experience
Dr. Radha S Rao MS - Obstetrics and Gynaecology, MBBS, (MRCOG) Royal Coll... Gynaecologist, Bangalore
20 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences......more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences. Doctor is an active member of Federation of Obstetric and Gynaecological Societies of India (FOGSI), Bangalore Society of Obstetrics & Gynaecology, Royal college of Obstetricians and Gynaecologists, Royal college of Obstetricians and Gynaecologists
More about Dr. Radha S Rao
Dr. Radha S Rao is a renowned Gynaecologist in Rajashekar Hospital, Bangalore. She has been a successful Gynaecologist for the last 20 years. She is a MS - Obstetrics and Gynaecology, MBBS, (MRCOG) Royal College of Obstetricians and Gynaecologists . You can consult Dr. Radha S Rao at JANANI CLINIC - Specialist Women's Clinic in Rajashekar Hospital, Bangalore. You can book an instant appointment online with Dr. Radha S Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Obstetrics and Gynaecology - Bangalore Medical College and Research Institute, Bangalore - 2003
MBBS - Kempegowda Institute of Medical Sciences (KIMS), Bangalore - 1997
(MRCOG) Royal College of Obstetricians and Gynaecologists - Royal College of Obstetrics & Gynaecology - 2006
Languages spoken
English
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Bangalore Society of Obstetrics & Gynaecology
Royal college of Obstetricians and Gynaecologists
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Royal college of Obstetricians and Gynaecologists

Location

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JANANI CLINIC - Specialist Women's Clinic

28, 16Th Cross, 33Rd Main, 6Th Phase J P NagarBangalore Get Directions
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7 Fat Rich Foods That Are Actually Good For You!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
7 Fat Rich Foods That Are Actually Good For You!

It is a very common notion that fat is not good for your body. Most people have started opting for sugar instead of fat, which, in turn, has led to the rise in cases of diabetes. Recent studies have shown that fat is actually healthy for your body. Fat plays an important role in the body such as forming the membranes of the cell and reducing inflammation.

Here are some foods that are rich in fat and are actually good for you:

  1. Avocado: Avocadoes are different from other fruits in the way that they are rich in fats unlike other fruits, which mostly contain carbohydrates. It mostly contains oleic acid, a type of monounsaturated fat that is beneficial for the immune system. They are also rich in fiber that lowers the bad cholesterol levels in the body.
  2. Dark chocolate: As mouthwatering as it can get, dark chocolates never fall out of a foodie’s list of things he can’t do without. Studies have always attributed chocolates with all the ill effects they can possibly bring on you. However, recent researches have come up with quite contrary results, which can make all the prejudiced ones eat the humble pie. Dark chocolates, apart from their exotic varieties, come with incredible health benefits as well. It is rich in fats and antioxidants, known to improve your cardiovascular health. Chocolate is also known to lower blood pressure and improve brain function.
  3. Fish: Fish such as sardines, mackerel and salmon are rich in Omega-3 fatty acids which are very beneficial for your heart. It lowers the risk of heart disease and other cardio vascular diseases.
  4. Nuts: Nuts are rich in healthy mono-saturated fats which reduce the risk of diabetes, obesity and heart diseases. Nuts also contain magnesium and Vitamin E which are good for the body.
  5. Extra virgin olive oil: Extra virgin olive oil is rich in Vitamin K and E along with various antioxidants. These antioxidants help in preventing inflammation and free radical damage to the body.
  6. Chia seeds: Chia seeds are types of seeds which are rich in fats and fiber, thus promoting satiety. They have anti-inflammatory properties and help in lowering the blood pressure. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6729 people found this helpful

Manju is having blood in urine from today morning and she is having problem passing Urine from 1 week.

MD Microbiology
General Physician,
Manju is having blood in urine from today morning and she is having problem passing Urine from 1 week.
Hi. Kindly consult an urologist. As it can be due to severe infection or stones in the urinary tract.
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Low Back Pain And Physiotherapy!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Low Back Pain And Physiotherapy!

Physiotherapists, who are experts in restoring and improving motion in people's lives, play an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction. Physiotherapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of medications.

If you have experienced low back pain, you are not alone. Approximately one quarter of population report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How can you prevent low back pain?

  1. Keep your back, stomach, and leg muscles strong and flexible
  2. Keep your body in alignment, so it can be more efficient when you move
  3. Don’t slouch-keep good posture
  4. Use good body positioning at work, home, or during leisure activities
  5. When lifting, keep the load close to your body
  6. Ask for help or use an assistive device to lift heavy objects
  7. Maintain a regular physical fitness regimen, staying active can help to prevent injuries

What to do when you have low back pain?

In most cases, low back pain is mild and will disappear on its own. However, for some people, back pain can return or persist, leading to a decrease in quality of life or even disability.

Stay active and do as much of your normal routine as possible when you have low back pain. Bed rest for longer than a day can slow down your recovery. If your pain lasts more than a few days or gets worse, then you should schedule an appointment to see your physical therapist.

See a health care professional immediately if you experience the following symptoms:

  1. Loss of bowel or bladder control
  2. Numbness in the groin or inner thigh
  3. Pain that does not change with rest

How a physiotherapist can help?

Not all low back pain is the same and your treatment should be tailored to suit your specific condition. You should expect the following from a physiotherapist:

Individualized assessment: Your physiotherapist will ask you a number of questions about your specific condition and will thoroughly examine you for problems with posture, flexibility, strength, joint mobility, and movement. Attention will be given to how you use your body at work, home, during sports, and at leisure.

Individualized treatment plan: Once your assessment is complete your physical therapist will develop a plan designed for your specific type of back problem. This may consist of:

  1. Treatment to decrease pain and restore mobility by electrotherapy modalities
  2. Manual therapy techniques, including spinal manipulation, to improve mobility of joints and soft tissues.
  3. Specific strengthening and/or flexibility exercises
  4. Education about care of your back and training for proper lifting, bending, sitting, sleeping, and doing chores both at work and in the home.

Hello sir. I had my period 18th last month. Am trying for pregnancy. And my cycle is 28 days regularly. Now my date is closure. At this time shall I have sex.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello sir. I had my period 18th last month. Am trying for pregnancy. And my cycle is 28 days regularly. Now my date i...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days
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My wife had a miscarriage yesterday. She was 45 days pregnant. Her thyroid tsh level was 5.7. She was continuing thyronorm 25mcg. Is it responsible for her miscarriage? What must be the tsh level in the first trimester. What precautions must be taken for our future baby. After how many days we can have sex from now.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tsh shd b 2.5 in first trimester. In first trimester cause of abortion is chromosomal defects. Fr next pregnancy wait fr 3 -4 mth. In this pd she shd take folmet once a day. Tsh shd b normal before you plan next pregnancy. Now you can have normal sexual life.
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HI I'm 23 years old female. I'm trying to get pregnant from last 6 months. Before marriage I'm getting regular periods. After marriage whenever I have Intercourse with my hubby my periods will come on that month 15 days late. That means 45 days once. How to get pregnant. Pls reply ASAP. I'm facing problems in my family.

MBBS
General Physician, Chandigarh
HI I'm 23 years old female. I'm trying to get pregnant from last 6 months. Before marriage I'm getting regular period...
Six months is too early to reach any conclusions still if you are very anxious get yourself and your husband investigated from a gynecologist to see if there is any problem in conceiving treatment can be recommended after knowing the cause in the meantime starting from 10th day of your cycle have sex every alternate days for next 10 to 12 days.
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Hello doctor. I am 24 years old girl from varanasi, u. P. I have some problems from 1-2 years i. E. Under mentioned. 1. White discharge from vagina with bad odour everyday. 2. There is itching in side walls of vagina, and sometimes there is swelling with so much itching. Please help me out. Give some suggestion. Thank you.

BHMS
Homeopath,
Its vaginal candidiasis take antifungal as suggested by gynaecology and go for homeopathy so you didn't face these type of problems in the future.
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I am 31 years old. My thyroid report is normal. But from last two months periods had not come. All reports are ok. My wait is 98 kg. I am also not pregnant. What should I do?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Have you done usg abdomen n pelvis send reports. Our herbal medicines will help you to regularise the cycle and also reduce weight. Consult if possible.
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I have a friend and she has a problem of loose vagina because of doing sex how can she come to the normal shape?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, She should try KEGEL's exercises 5-7 times in a day for at least 2-3 months, this should help tightening the vagina.
1 person found this helpful
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I am 21 year old I am pregnant 20 days I want abortion by tablets please suggest tablets name.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 year old I am pregnant 20 days I want abortion by tablets please suggest tablets name.
Don't take tablets yourself. Visit a gynaec and take medicines under strict supervision of a registered medical professional. Don't be shy and don't hesitate. Such things r quite common nowadays and we daily get such patients. Gynaecs follow strict professionalism and privacy is also maintained. Beware of quacks. And do not self medicate it can be life threatening.
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Is it safe after taking i-pills at age 18? Me and my partner had sex. And periods finished before 1 day. And he is 21. We are not sure that sperm goes in or not. I take i-pills for our peace. Is taht safe for me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is it safe after taking i-pills at age 18?
Me and my partner had sex. And periods finished before 1 day. And he is 21...
Yes it is very safe, in fact it will keep you at peace and prevent further complications. Chances of you getting pregnant r almost nil with the sex on day 1 of menstrual cycle. But you did the correct thing by taking i-pill. It may cause little irregular menses for a month or so but there will not be any pregnancy and those menses r managable.
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Hello Doctor, I'm suffering from white discharge problem my knees back and elbow pains a lot. What should I do to overcome from this problem? Please help and suggest. Thanks and regards.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello Doctor, I'm suffering from white discharge problem my knees back and elbow pains a lot. What should I do to ove...
Hello- white discharge/leucorrhoea is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. Bodyaches are caused due to discharge problem. You have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice.
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I had sex in January 15 and I took a contraceptive pill then I got my periods on 26 January it's March now I didn't get my periods am I pregnant please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex in January 15 and I took a contraceptive pill then I got my periods on 26 January it's March now I didn't g...
If you already had proper menses after having sex, then there is no chance of pregnancy. If menses were not as usual, then us should do urine pregnancy test. Menses can get delayed because of hormonal changes or stress also. If urine test is negative, you should wait for another 15 days to have spontaneous menses.
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Madam, when we do sexual intercourse. My period are not regular. Delay by 15 days. We are not using condemn. Since 3 months. please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Madam, when we do sexual intercourse. My period are not regular. Delay by 15 days. We are not using condemn. Since 3 ...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. U should try for another 9 months before seeking any medical help in this regard.
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I have tubal cyst of 17 cm it can be cure with medicine and after that can I get pregnant please give your valuable advice and help me.

MD
Gynaecologist, Mumbai
I have tubal cyst of 17 cm it can be cure with medicine and after that can I get pregnant please give your valuable a...
No at17 cms it must removed laparoscopixcally is preferred if 17 mm ignore thereis no impedence to preg.
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Hi doctor. She is 18 years old and smoked cigarette for the 1st time, (last night). She after sometime started feeling a sudden burning throat and coughing. Is it really dangerous? How to rid off this burn and cough? And, is there any medication to cure the damaged caused to cells and lungs? Please suggest, thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor.
 She is 18 years old and smoked cigarette for the 1st time, (last night). She after sometime started feeli...
if you have smoked only one cigarette for first time yesterday and you are still feeling the symptoms , take a glass of warm milk with a spoon of honey and forget about it with a promise made to self that you will not smoke again !
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K is for... Kela (Banana)

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
K is for... Kela (Banana)
BANANA SUPERFOOD

You could call the fruit kela (banana) nature’s convenience food. They are widely available, inexpensive, and found in their own natural packaging. You don’t need to wash them, and you can eat them on the go and at any time of day. From a baby’s first weaning food to a snack that seniors with chewing difficulties can easily manage, kela can be enjoyed throughout your life.

Kela vary in size. According to the US Department of Agriculture, one medium kela will give you just over 100 kcal and 3 grams of fibre (around 10 per cent of your daily fibre needs). They’re rich in potassium (13 per cent of your daily needs), which helps to maintain healthy blood pressure. Kela also provide vitamin C and are naturally free from fat, cholesterol and sodium.

Three things to do with Kela:
•Bake them: Simply slit open the skin with a knife and pierce the kela with sliced almonds. Bake until soft and the colour has brightened a little. Serve with low fat yogurt. Katcha kela, or plantain, is used like root vegetables in savoury dishes. You can bake them too – they take longer to bake, but can be enjoyed with a sprinkle of chili powder and lemon juice.
•Freeze them: Freeze slices of kela and use them as fruity ice cubes, a snack to replace sweets, or whizzed up in a blender with milk and strawberries for a refreshing smoothie.
•Spice them: Heat mustard seeds and cumin seeds in a pan with a little oil; add thick slices of kela and sauté with haldi and chili (add a little water to prevent it from sticking). Top this with freshly chopped coriander leaves and serve hot with chapatti. A tasty sweet and spicy dish!

My gynaec told me during ultrasound that I have excessive amniotic fluid and AFI she mentioned as 13.0 cm. Is it a cause of concern or worry? What should I do ?my baby was seen quite active and in breech position.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
My gynaec told me during ultrasound that I have excessive amniotic fluid and AFI she mentioned as 13.0 cm. Is it a ca...
15 cm is the cut off for considering as excess fluid. So in your situation, although the fluid is slightly on the higher side, it is really not excess. If the pregnancy is about 32-36 weeks, then this fluid volume is normal. As long you don't have diabetes (sugar) problem and the baby's growth is fine, them is nothing to worry.
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