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Dr. Radha Jaykumar

Ayurveda, Bangalore

Dr. Radha Jaykumar Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Radha Jaykumar
Dr. Radha Jaykumar is a popular Ayurveda in Jayanagar, Bangalore. You can meet Dr. Radha Jaykumar personally at Lakshmi Ayurvedic Centre in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Radha Jaykumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lakshmi Ayurvedic Centre

Old No. 283, New No 20, 17th Main,36th Cross, 4th T Block,JayanagarBangalore Get Directions
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E. G.- my age 22 year my weight is 50 kg what I do to gain some essential weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
E. G.- my age 22 year my weight is 50 kg what I do to gain some essential weight.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
2 people found this helpful
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BDS
Dentist, Nagpur
in our daily practise we feel helpless for patients , in whom we see cavities , which if treated at early stage can save their natural teeth in excellent condition ....BUT to our misfortune , people think , unless the tooth pains "SAAB BADIYA HAI DOCTOR TOH AISE HI BOLTEY HAI "
3 people found this helpful

6 Ways to Stop Premature Ejaculation

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
6 Ways to Stop Premature Ejaculation
You can help your partner with early ejaculation by trying some of these techniques from the erection toolkit

Premature ejaculation (PE) which I prefer to call early ejaculation, is the most common sexual problem facing men under 40. While it’s important to understand the physical and emotional causes of PE it might appeal to the male “fix-it” nature instead to suggest certain techniques known to slow or stop PE
I refer to these techniques, which you can teach him so that he can learn to delay his sexual response, as a woman’s special “tool box.” By dipping into the tool box, you can do more than just try to extend his erection — you can further build your relationship and deepen your intimate connection. You will both benefit from your role as Ms. Fix-It

Here are seven of the most effective tools.

1. Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger EE. Try to get him to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If he can do this for about five minutes without breaking the rhythm, he may be able to use it in the bedroom. Plus, focusing on each other’s breathing, and how it rises and falls, can build an intimate connection.


2. This begins as a solo exercise. Your partner should begin by masturbating alone, bringing himself close to orgasm and stopping. After relaxing, he should continue bringing himself closer and closer to orgasm until he can’t hold it any longer. (Doing this several times by himself without distraction will help him learn where his point of no return is.) When he feels that he has mastered the technique, the two of you should engage in sexual activity that stops short of intercourse.

3. This method requires one of you to squeeze the base of the penis at the same point that the stop-and-start technique would be used, when he is at the brink of orgasm. The idea is to reduce your partner's erection through squeezing. Just as with the stop-and-start method, your partner should do it on his own first, master it, and then invite you to practice the technique with him.

4. Kegels aren’t just for women. There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way for him to find this muscle is to see if he can stop the flow of urine when he goes to the bathroom. It’s the PC muscle that he uses to do that. Once he finds it, he needs to practice feeling exactly where it is located and make sure he engages it, rather than using his abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, he will quickly clench and release the PC muscle repeatedly for ten seconds. He should do three sets, with a ten-second break between sets. If he contracts his PC muscle when he’s close to orgasm, he should be able to slow things down.


5. Sex that is truly explorative is more than just traditional physical pleasure. Try using the tantric techniques of establishing an intimate connection, including when he’s nearing the point of no return. When he approaches that point, he should cease stimulation (i.e., pull out), then contract the PC muscle and lower his chin to his chest (this is important, as it prevents energy from rising too high and making him feel ungrounded). He should then draw in a breath, feeling the warmth of sexual energy rise upwards in his body. Repeat this as needed, until the desire to release is no longer urgent.

6. The results vary, but climax-control condoms can extend sexual activity and delay a male’s climax as long as five minutes. These condoms have benzocaine in the tip; it’s a mild anesthetic with a slight numbing effect, so it can help to decrease his sexual sensation and bring his sexual response down to a more manageable level. Don’t worry, he can still enjoy sex! And while he doesn’t need the protective benefits of a condom during masturbation, he can try using the condoms in a solo session to see if they help to prolong and control his excitement.


Arthritis - How it Impacts Your Hip Bone?

MBBS, MS - Orthopaedics, Fellowship in Joint Replacement , M.Ch - Orthopaedics
Orthopedist, Delhi
Arthritis - How it Impacts Your Hip Bone?

If you are experiencing joint stiffness in your hip along with pain and tenderness, you could be suffering from hip arthritis or osteoarthritis. Osteoarthritis accounts for being the most common form of arthritis. It is referred to as degenerative joint disease and old-age arthritis and usually, occurs because of age-related issues. The condition occurs when injury and inflammation of a joint lead to the breakdown of the cartilage tissue, causing pain, swelling, and deformity.

How hip arthritis affects the hip joint?
People who are affected by osteoarthritis of the hip may have difficulty in walking properly. Diagnosis in the early stage is difficult as pain may occur in various locations such as the thigh, groin, knee or buttocks.

The underlying causes
The factors responsible for osteoarthritis include increasing age, joint injury and excess body weight. Some other factors may also be responsible. They are as follows:

  1. When the joints have formed improperly.
  2. In case of inherited defects in the cartilage.
  3. When a person puts excess stress on the hip joint because of being overweight or due to certain activities and motions.

How it can be detected?
The different symptoms of hip arthritis or osteoarthritis are as follows:

  1. Joint stiffness, especially after waking up in the morning.
  2. Joint stiffness after sitting for a long period.
  3. Swelling, pain, and tenderness in the hip joint.
  4. A crunching feeling or sound of bones rubbing against one another.
  5. The inability to move the hip for carrying out daily activities.

Treatment
The aim of osteoarthritis treatment is to improve the patient’s ability to move about so that his regular life is less affected. The function of the hip and pain management are other targets of treatment for this condition. The different treatment plans are as follows:

  1. Proper joint care and rest
  2. Using a cane while walking for taking weight off your hip
  3. Losing excessive weight
  4. Non-drug pain relief measures for controlling pain
  5. Regular exercise
  6. Several medicines, including NSAIDS and other prescribed pain medication
  7. Surgery
  8. Alternative therapies

Hip replacement surgery
This is a surgical procedure used for osteoarthritis treatment when all other treatment plans fail. The damaged ball of the hip joint is replaced with a metal ball in this surgical procedure. The hip socket is resurfaced by using a plastic liner and metal shell. Apart from the mentioned treatment procedures, hip resurfacing is another surgical option for osteoarthritis treatment, which helps in giving relief when a hip replacement surgery is delayed. In this procedure, the affected hip joint surfaces are surgically removed and are replaced with metal. If you wish to discuss about any specific problem, you can consult an orthopedist.

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Sir, me and my family suffering from cracking heels very much. Sir how can we come over from it.

DHMS (Hons.)
Homeopath, Patna
Sir, me and my family suffering from cracking heels very much. Sir how can we come over from it.
Hello, Lybrate user, tk, plenty of water to hydrate your skin eliminating toxins to make muscle of heel more flexible. •your diet be non irritant to soothen the skin. •avoid junk food, Alcohol, nicotine. •tk, homoeoe medicine:@ petroleum 30- 6 pills, thrice. •go for pedicure, too •report fortnightly, •your feedback be solicited for further follow-up. Tk care.
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I want make my body because I am very thin my wight is 50 kg and I am 20 years old.

MSc
Dietitian/Nutritionist, Chandigarh
I want make my body because I am very thin my wight is 50 kg and I am 20 years old.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have a serious problem of hair fall. And know I also have a problem of cough and eye slides.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have a serious problem of hair fall. And know I also have a problem of cough and eye slides.
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for medicine
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I have pain in my back due to regular studying in 12 class and my eyesight is also effective please give me the solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain in my back due to regular studying in 12 class and my eyesight is also effective please give me the solut...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. For eyesight problem check your eye with an ophthalmologist. Best wishes.
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What is the method for losing weight? I am 20 years old and I have 80 kg weight my height is 178 cm.

BHMS
Homeopath, Surat
What is the method for losing weight?
I am 20 years old and I have 80 kg weight my height is 178 cm.
Losing weight is not a hard but maintaining a weight is difficult. Cut down sugar and oil from your diet. Drink plenty of water and do 1 hour exercise daily like walking, swimming etc.
1 person found this helpful
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Hi, in my urine examination RBC is showing 01-02 rbc/hpf and pus cells is showing 00-01 wbc/hpf. Please advise what this means. And is it a concern in per medical examination of rejection. Is it the normal level or dangerous level?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Hi, in my urine examination RBC is showing 01-02 rbc/hpf and pus cells is showing 00-01 wbc/hpf. Please advise what t...
No need to worry. Usually RBC will be nil in urine, unless a infection predominates. For your report 1-2 is not significant to infection, but a consequent test will rule out any pathology in it.
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I am having back pain for last three weeks. When ever I am bending its very painful. So what to do with it?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am having back pain for last three weeks. When ever I am bending its very painful. So what to do with it?
Avoid forward bending and lifting weights. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makarasan, markatasan, chakrasan). Start physiotherapy.
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My face colour is normal black I want to change my skin colour to white what is the medicine for it.

BHMS
Homeopath, Kolkata
My face colour is normal black I want to change my skin colour to white what is the medicine for it.
Dear User, you can use a single and simple homoeopathis medicine for this Apply Berberis Aqua Q/ take water in your hands take 5-10 drops of medicine in your hand containing water apply to your whole face avoid eyes, do it twice daily once after bath and once before bed, you will see visible results. Caution- avoid sunlight use umbrella or it might again darken skin.
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I am losing my hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me eith this?

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ...
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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My height is 5.3 feet. I'm not able to grow height since 8-9 months. What to do. How to grow height.

MBBS
General Physician, Mumbai
My height is 5.3 feet. I'm not able to grow height since 8-9 months. What to do. How to grow height.
As you are 21 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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I am 15 years old, I have too many pimples on my face, I just applied a cream named as Deriva CMS.

BAMS
Ayurveda, Ambala
I am 15 years old, I have too many pimples on my face, I just applied a cream named as Deriva CMS.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I have grey hair past 6 years I apply henna which gives it a flame color it look good but I want a permanent remedy for my grey hair. And from last year ans so. My hair fall increased a lot and hair became thin and the root of the hair is also not good the white layer which we actually see near the root hair is not there. So suggest me home remedies for my problems.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I have grey hair past 6 years I apply henna which gives it a flame color it look good but I want a permanent remedy f...
You should apply amla powder on your scalp. Take amla in any form like juice, candy, powder, and high protien diet like cheese, curd, soyebean ect. Drink coconut oil daily.
2 people found this helpful
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MD, MCH, BHMS
Homeopath, Pune
When you visit your skin doctor next time, please find go with some research on your skin disease and its possible homeopathic treatment. It may so happen that your skin doctor may not be adequately trained in homeopathy; may not be able to suggest you homeopathic solution. You need to take a lead and learn about the benefit of homeopathy, as you are going to be treated, and you need to recover!


Avoiding Itchy Skin

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Avoiding Itchy Skin
  • Skin stretches during pregnancy triggering itching.
  • Dry skin is more prone to itching.
  • Moisturisers are the best refuge for itching.
  • Avoid touching the itchy areas.

My name is dinesh and my age is 28 years and I want to ask that how I manage my fitness up to 50 years.

BHMS
Homeopath, Raebareli
Always take a morning walk. Follow a routine of your daily activities. Take balance-diet and proper sleep. Do meditation before going to bed. Practice the above and stay fit. For further queries get back to me.
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Dehydration Kya hai iske Kya lakshan hai. Kya dehydration se lips dry rah sakte hai. Mere lips per two me dry skin jema ho jati hai or ye bahut Jada dry rahte. Mere lips per natural moisturize 1% bhi nahi hai. Is problem ko Kase reduce Karu please tell me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dehydration Kya hai iske Kya lakshan hai. Kya dehydration se lips dry rah sakte hai. Mere lips per two me dry skin je...
1. Drink 3 litres water daily. 2. Apply lip balm frequently. 3. Apply almond oil at bedtime. 4. Include nuts & oilseeds, fatty fish, egg in daily diet. 5. Avoid smoking.
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