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Dr. Radha Jaykumar

Ayurveda, Bangalore

at clinic
Dr. Radha Jaykumar Ayurveda, Bangalore
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Radha Jaykumar
Dr. Radha Jaykumar is a popular Ayurveda in Jayanagar, Bangalore. You can meet Dr. Radha Jaykumar personally at Lakshmi Ayurvedic Centre in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Radha Jaykumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No. 283, New No 20, 17th Main,36th Cross, 4th T Block,JayanagarBangalore Get Directions
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Hello, I have social anxiety and I started taking medication without consulting a doctor. I am taking lustral, and I want to know is it okay? or should I stop taking it? I have been taking it for 2 days only. Can I stop? is it effictive?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , no self treatment please. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Hi I have black marks besides my eyes.Please help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I have black marks 
besides my eyes.Please help
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

8 Common Migraine Triggers You Must Stay Away From

DM - Neurology, MD - General Medicine, MBBS
Neurologist
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8 Common migraine triggers you need to know about

A neurological disease that occurs mostly on one side of the head, migraine is a severe headache that is characterised by a variety of symptoms, ranging from nausea and disturbed vision to sensitivity to light. Since the triggers of a migraine are many, it can be difficult to identify the exact cause of your pulsating headache.

Here are some of the common stimulants associated with migraine:

1. Fasting: Not taking proper meals, insufficient liquid intake and fasting can be a major trigger towards headaches and migraine. It could be associated to lowered blood glucose levels. Skipping meals or fasting must be completely avoided.

2. Sleep: Sleep can also be a trigger factor as well as a preventive factor for migraines. You can suffer from a migraine attack if you sleep too little or too much. Migraine caused by sleep problems usually arises when the brain’s serotonin (a compound that constricts blood vessels) production experiences a fluctuation, and there is a reduction of dopamine (a neurotransmitter that helps in the transmission of signals) levels. While the former neurotransmitter is necessary for regulating your sleep cycle, the latter is vital for helping you to focus. Several studies reveal that developing good sleep habits can bring about a reduction in the intensity as well as number of migraine attacks.

3. Stress: Another common migraine trigger is stress. Emotions like sadness, worry, shock and anxiety can cause migraine attacks as they bring about the release of migraine causing brain chemicals. At the same time, it is also commonly reported that a migraine may occur right after a stressful period, usually during the weekends, and is therefore called a weekend headache.

4. Food: Several studies show that migraines triggered by food occur in 10% of the world population. Many of the food items that cause a migraine attack contain a substance called tyramine or phenylethylamine. This substance can cause the nerve cells of your brain to release a chemical called norepinephrine. The increased quantity of the two (tyramine and norepinephrine) can lead to migraine attacks. These amino acids are present in aged cheese, chocolates, citrus fruits, nuts and soy foods.

5. Caffeine: Too much caffeine consumption can cause you to have a migraine attack. Ideally, you shouldn’t have more than 2 cups of caffeinated drinks (like coffee, tea and cola) a day to prevent yourself from experiencing migraine headaches.

6. Computer screens/ Sunlight: Sitting in front of your computer screen for a long time can trigger a migraine attack. It happens as muscle tension builds up around your head, neck and shoulder areas.To prevent the problem from occurring, you need to take regular breaks, use good lighting, and anti-glare screens.

7. Alcohol: Certain alcohols like red wine, beer, vermouth, and sherry contain substances such as tyramine, phenylethylamine, histamine, sulphites, and flavonoid phenols, all of which have been known to trigger migraine attacks. Red wine is considered to be the worst trigger, and you should avoid it if you suffer from migraine.

8. Exercise: Like sleep, even exercise has been reported to cause as well as prevent migraines. Exercising in a moderate and regular manner is known to prevent the onset of migraine.By doing so, you end up stimulating the release of the body’s natural painkillers, while improving your overall health. On the other hand, by exercising vigorously and without prior planning, your body’s demand for oxygen increases significantly, triggering an attack.

If you would like to consult with me privately, please click on 'Consult'.
8 Common Migraine Triggers You Must Stay Away From

I am a 18 years old boy, feels tired all the time. Although I don't do any tough physical activities. I don't know why this happens to me? there is no fever and no any other diseases. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MADHUMALINI VASANT RASA at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS. This problem is due to nutritional deficiencies. THANKS.

I'm suffering of skin addiction by using panderm plus cream. Pimples, darkhead and pit are come on my cheeks. What should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I'm suffering of skin addiction by using panderm plus cream. Pimples, darkhead and pit are come on my cheeks. What sh...
Immediately stop using it Ur harming ur face That is not medicine for ur problem Use safe medicine to cure those problems

Hello, my age is 20, I am suffering from some boils on face and head and my doctor advise me to take monocef 200 once a day, is it safe and effective?

BHMS
Homeopath
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Hello, my age is 20, I am suffering from some boils on face and head and my doctor advise me to take monocef 200 once...
Hello, you can take homoeopathic medicine silicea 30 (4 drops in little water) twice a day for a week and update.

I am 24 years female. I have sleeping problem my body clock is ruined and from years I couldn't sleep at night or if I am sleeping I keep on sleeping not sleeping at night makes me frustrated. Please help in resolving this.

BHMS
Homeopath
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I am 24 years female. I have sleeping problem my body clock is ruined and from years I couldn't sleep at night or if ...
most of the time its due to long lasting stress in life. for which u have suffered and thought a lot. my medicine will help u sort the prblm completely.

My teeth are getting brown day by day. I brush my teeth twice a day may be my tooth paste is not good so plzz suggest me good tooth paste and also tell me how can I make my teeth white.

BDS
Dentist
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My teeth are getting brown day by day. I brush my teeth twice a day may be my tooth paste is not good so plzz suggest...
Brown? brown stains could be due to excessive tea n coffee, tobacco chewing, flurosis or other enamel defects. Get a scalling n polishing done by a dentist. Ask dentist if you hv enamel defects which can b treated with veneers/ crowns.

I am 27 years old my hair are in round shape and very few also I want to straight them. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 27 years old my hair are in round shape and very few also I want to straight them. What should I do.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist
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Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness

When I was running I got the pain in between the ankles and knees how to reduce that pain. I would like to know how to control the breathing while running.

BPTh/BPT, MPTh/MPT
Physiotherapist
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When I was running I got the pain in between the ankles and knees how to reduce that pain.
I would like to know how t...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

I have pain in my stomach and also a good time to do it again and the family are well known for their own home and Garden city of Edinburgh and?

PDDM, MHA, MBBS
General Physician
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I have pain in my stomach and also a good time to do it again and the family are well known for their own home and Ga...
1. Where exactly is the pain: above or below umbilicus? is it on the right side or left side or middle portion of the tummy? 2. Does it stay there or goes anywhere like hand or back or jaw? 3. Have you had a similar episode in the past? if yes: when? what did you do that time? 4. Any vomiting, sweating, loose motions?

Dear Sir. I'll do gym workouts a daily but only on Sundays I'll take wine (alcohol) 400 ml. In afternoon. Again on evening I have gym workouts so how much gap (time) must be maintain for 2 things.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Dear Sir. I'll do gym workouts a daily but only on Sundays I'll take wine (alcohol) 400 ml. In afternoon. Again on ev...
Hye. Thank you for your query. Alcohol will breakdown after about 2 to 3 hours depending on the content. But alcohol should be avoided before or after workout. Also the food you eat is important. A heavy oily meal or fried foods will further reduce the metabolism time. It's better you avoid alcohol before workouts.

My tooth has cavity but no pain what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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My tooth has cavity but no pain what should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need artificial enamel filling. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.

My age is 65 and I have 3 blockage in heart. Doctor in AIIMS has given me the option to choose between two surgery. Please help me. Which will be good? Angioplasty or open heart?

MBBS
General Physician
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My age is 65 and I have 3 blockage in heart. Doctor in AIIMS has given me the option to choose between two surgery.
P...
Actually its for your cardiologist to decide. Tips- if there is 100 % blockage than go for open bypass surgery

I hve dark spots on d face how do I reduce the spots and pimples some times I feel like very hot on face and very huge hairfall.

Diploma in Skin Aesthetics, Cosmetology and Trichology, BAMS, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning
Trichologist
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I hve dark spots on d face how do I reduce the spots and pimples some times I feel like very hot on face and very hug...
A chemical peel at a doctor's clinic will help you. Hairfall can be associated with some vitamin deficiency. Biotin supplements under a doctor's supervision. Eat nutritious and healthy foods. Include dals, milk, curd, flax seeds, nuts and green leafy veg in your diet.

I like to lick her vagina. She also likes it. Is it risky to lick it? What taste should come while licking her vagina. I got salty taste is it normal?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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If partner is infected then its dangerous to lick it. May contract you too easily. Wish you good health.

How to gain my weight and also tell me which type of exercise I can do and what's my diet chart?

BAMS
Ayurveda
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How to gain my weight and also tell me which type of exercise I can do and what's my diet chart?
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is getting weak day aftr day frm the last 6-7 months. Please suggest me what type of meal and nutrients I should eat? Or either I should start taking Any supplements?

Advanced Aesthetics
Ayurveda
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I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is ...
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey • For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects

What is the best way to replace almost all damaged tooth for my mother aged 55.

MDS - Oral & Maxillofacial Surgery
Dentist
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What is the best way to replace almost all damaged tooth for my mother aged 55.
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need replacement with removable or fixed (bridges & implants) type of teeth. Implants are not recommended in uncontrolled diabetes. Cost varies with dentist. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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