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Dr. Rachna

BHMS

Homeopath, Bangalore

12 Years Experience
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Dr. Rachna BHMS Homeopath, Bangalore
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rachna
Dr. Rachna is an experienced Homeopath in Sarjapur Road, Bangalore. She has been a successful Homeopath for the last 12 years. She has done BHMS . You can meet Dr. Rachna personally at Dr Rachna's Homeopathy in Sarjapur Road, Bangalore. You can book an instant appointment online with Dr. Rachna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Pune University - 2006
Languages spoken
English

Location

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Dr Rachna's Homeopathy

Bellandur, Sarjapur Road, Near Total MallBangalore Get Directions
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When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?

MSc
Dietitian/Nutritionist, Hyderabad
When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
1 person found this helpful
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I have still sugar level of 200 / 378. What do I have take foods to control this level without medicine?

PDDM, MHA, MBBS
General Physician, Nashik
This level of sugar needs medical management along with diabetic diet and exercise. Please consult further for detailed management.
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Though I sleep for 8 hours a day, I remain sleepy for the entire day. Tiredness is my main problem. What should I do?

MBBS
General Physician, Mumbai
Though I sleep for 8 hours a day, I remain sleepy for the entire day. Tiredness is my main problem. What should I do?
I will suggest you to get your blood checked for CBC and take tablet folvite twice a day for two weeks and revert back with your findings
6 people found this helpful
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I am suffering from frozen shoulder since last 6 months. Please recommend drugs to cure it.

MPT, BPT
Physiotherapist, Noida
I am suffering from frozen shoulder since last 6 months. Please recommend drugs to cure it.
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow.
1 person found this helpful
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Hi. I have fever from last three days. And cold too. And having body pain with that. What should I do?

MBBS
General Physician, Cuttack
Hi. I have fever from last three days. And cold too. And having body pain with that. What should I do?
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest twice daily after food 4. Take rest
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i have weakness, full body pain all the times ,always want to go to bed for rest. please help

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
i have weakness, full body pain all the times ,always want to go to bed for rest. please help
according To ur ht ur wt is less ...Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
1 person found this helpful
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I am a medical student and I failed in last exam so I'm feeling depressed about it I can't concentrated on studies also I get lost in my own thoughts all the day please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a medical student and I failed in last exam so I'm feeling depressed about it I can't concentrated on studies al...
You need to look back to see what went wrong the last time and learn some lessons from it. For the depression you must visit a counselor and see how serious it is and get some help for that. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Can I make her pregnant by masturbating and then inserting my penis inside her and ejaculating afterwards? I cannot ejaculate through intercourse.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Can I make her pregnant by masturbating and then inserting my penis inside her and ejaculating afterwards? I cannot e...
Hi I think it is very impossible. You are suffering from premature ejaculation Stay active daily exercise. Reduce stress, Kick bad habits. Eat fruits and vegetables Garbanzo Beans. Eggs. Spinach. Dark Meat Chicken. Bananas. Walnuts. Watermelon Do not worry. There are many usefull medicine in Ayurveda for you. You may consult me privately without hesitation on Lybrate.
3 people found this helpful
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I have been turning obese, as in touching 92 kgs now used always to be 70 kgs max pls suggest me a diet plan for reducing weight.

MSc
Dietitian/Nutritionist, Lucknow
I have been turning obese, as in touching 92 kgs now used always to be 70 kgs max pls suggest me a diet plan for redu...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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I am having pain in my ear from last two days. I had azithromycin and tramacip capsules. Although the pain is less but I am not eat properly on the right end of mouth. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am having pain in my ear from last two days. I had azithromycin and tramacip capsules. Although the pain is less bu...
You may take Homoeopathic Medicine Mag Carb 30 TDs... You can consult me through lybrate for proper treatment..
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