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Dr. Rachala Lakshmi

Gynaecologist, Bangalore

300 at clinic
Dr. Rachala Lakshmi Gynaecologist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rachala Lakshmi
Dr. Rachala Lakshmi is a renowned Gynaecologist in Sahakara Nagar, Bangalore. You can visit her at Sri Sai Northside Hospital in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Rachala Lakshmi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#8, 'G' Block, 60 Feet Road, Sahakaranagar. Landmark: Near ICICI Bank and Shanti Sagar HotelBangalore Get Directions
300 at clinic
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I am 1 month pregnant. My left is paining and there is almost low blood pressure while sleeping. and when I awake whole leg is paining. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 1 month pregnant. My left is paining and there is almost low blood pressure while sleeping. and  when I awake wh...
massage with hot sesame oil to your back & leg for 15 min. later on give light hot fomentation. Eat black dry grapes with seeds 20 grms at bed time. start 2 spoon cow ghee with milk for both of you . avoid arhar & chana dal .
1 person found this helpful
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I want to ask that my monthly menses ends only in 2-3 days maximum and I am only 23 right now and unmarried so is it normal or will become any issue in future.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I want to ask that my monthly menses ends only in 2-3 days maximum and I am only 23 right now and unmarried so is it ...
It should not b any problem. Still as flow is slightly on lower side, get your hormonal profile done on safer side. Like tsh, prolactin, fsh, lh, on 2nd day of your periods.
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My wife suffering from infertility as high FSH. Is any treatment for it?

MD - Obstetrtics & Gynaecology
Gynaecologist,
It is important to know that on what day of menstrual cycle was this fsh done. It is advised to get it done on day 3 of your menses along with s. Estradiol. Normally high fsh means diminished ovarian reserve. Amh levels and antral follicle count and if required a few other tests should be done to know about ovarian reserve.
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I want to reduce my weight 10kg with medicine what medicine I can take. I am 31 year female height is 5n6 wait is 70 and my periods are very irregular.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my weight 10kg with medicine what medicine I can take. I am 31 year female height is 5n6 wait is 70 ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Sir, do I need to avoid sex before planning a family. How many days before should I avoid sex to get my wife pregnant with a healthy child.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
there is nothing like avoid sex before planning, instead you shoul do sex more if you are planning, every ejaculation has sperms so do sex more frequently between 7th day -21st day on menstrual cycle. Cycle start when bleedind stops. All the best
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Healthy Living

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Healthy Living

Four things destroy human health.

1-sadness
2-anxiety, stress
3-longer and continued fasting
4- not sleeping till late night.

1 person found this helpful

9 Healthy Substitutes For Instant Noodles

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
9 Healthy Substitutes For Instant Noodles

It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared, is adequate for both kids as well as adults, and, needless to say, tastes delicious. Despite the entire controversy raised over the prohibition of the sale of instant products, and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.

However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:

1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.

2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.

3. Peanuts
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.

4. Atta noodles     
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.

5. Cutlets          
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.

6. Roasted chickpeas     
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.

7. Potato edibles     
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.

8. Homemade potato chips     
Homemade potato chips are very healthy and can also do the trick.

9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.

4674 people found this helpful

What are the treatment options for hormonal imbalance in female which she may pursue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
What are the treatment options for hormonal imbalance in female which she may pursue?
Hello lybrate-user please give more details about the kind of problems she is facing so that I can help you with the best treatment plans. You can ask for further assistance.
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I want to adopt a child and feed my breast without getting pregnant, is there any medicine or any process. please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is no process by which we can start milk production in woman without delivering a child. You will need to give formula milk to the adopted baby.
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My vagina pains when my husband & I ve sex. I am pregnant too. My last period was on 15/03/16*

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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I am putting this question for my sister she is suffering from white Discharge during 15-20 days, nd she is feeling so tired, what is reason for that nd what will its Solution.

MD ayurveda
Ayurveda, Navi Mumbai
Hello probable reason for white discharge lack of Hygiene intake of stale food infection through partner less water intake fungal infection medicine Musali khadiradi kashaym triphala choorna wash with hot water
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Emergency contraception

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Emergency contraception
Taking more than 1 ipill a month can impair the delicate hormonal balance and delay your periods. Constant and rampant use of ipill can cause severe hormonal imbalances which do not respond to regular treatment.
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My period is a week late and I have also taken two pregnancy tests amongst which one shows negative and another one shows positive. What should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My period is a week late and I have also taken two pregnancy tests amongst which one shows negative and another one s...
Hello, now, please get a serum beta hcg test done to get conclusive results. If hcg levels are more than 5mIU, then she is surely pregnant.
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Doctor I had unprotected sex with my gf. I didn't ejaculate inside. But I'm scared weather I have done. What should I do? We don't want pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Doctor I had unprotected sex with my gf. I didn't ejaculate inside. But I'm scared weather I have done. What should I...
if,you didn't ejaculated inside vagina then don't worry about pregnancy.but if you have doubt for pregnancy then do urine pregnancy test done after 5-6 days of sexual intercourse.
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My wife is having regular non stop bleeding after abortion?

MD - Alternate Medicine, BHMS
Homeopath,
She need urgently medicine which can immediately arrest the bleeding. pl send her report at thehealershomoeopathy@gmail.com
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I am 27 years old woman. I feel very heat in my vagina. And sometimes white discharge occur. What should i do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to get a high vaginal swab and urine re done to rule out infection. If very symptomatic with discharge and itching you need to be prescribed a course of antibiotics and antifungals.
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I'm 20 years old, i'm getting periods twice a month with bleeding 10 to 15 days the gap between periods is mostly12 days since 2years and hair lose, weakness please send solution to me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 20 years old, i'm getting periods twice a month with bleeding 10 to 15 days the gap between periods is mostly12 d...
U need to get investigated and treated asap as you would be loosing lots of blood if same is contineued. This usually happens because of hormonal changes and can be cured with 3 month course of medicine. Please get sonography and fsh, lh, tsh and prolactin tests for the diagnosis.
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Natural diet to increase platelet count

BHMS
Homeopath, Bangalore
Natural diet to increase platelet count
Natural diet to increase platelet count.
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