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Dr. Rabindra S Nayak

Orthopedist, Bangalore

at clinic
Dr. Rabindra S Nayak Orthopedist, Bangalore
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rabindra S Nayak
Dr. Rabindra S Nayak is one of the best Orthopedists in Phoenix Hospital, Bangalore. You can meet Dr. Rabindra S Nayak personally at Rabindra S Nayak Clinic in Phoenix Hospital, Bangalore. Save your time and book an appointment online with Dr. Rabindra S Nayak on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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305, Money Chambers, 6,Near VGP Showroom, K.H Road Bangalore Get Directions
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I had an accident, due which I had ligament injury in my knee (swelling) in 2012, I play basketball, after that accident I am unable to perform at my full, I am done with MRI and report says" swelling in ligament" and the doctor said to wear a knee cap and to do some exercises. I am just 27 and I am very much worried about my knee.

MD(EH)/AM/Accupressure
Acupressurist
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I had an accident, due which I had ligament injury in my knee (swelling) in 2012, I play basketball, after that accid...
You must take arnica 200 thrice a day five drops in water only one day. After that start rhus tox 200 five drops in water thrice a day for two days.
1 person found this helpful

Hi doctors i' m facing back pain broblem, I can not run very fast, last 3-4 months, kindly advice me what I will do.

M.P.T
Physiotherapist
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Hello, whats your age? get done mri of lumbo sacral spine. May be some nerve impingement is there & start taking nervejin-p tab daily after meal for 15 days.
2 people found this helpful

My mother has swollen knee and has much pain in it she unable to stand or sit easily and can't climbe stairs wat is the cure only one leg has this problem.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My mother has swollen knee and has much pain in it she unable to stand or sit easily and can't climbe stairs wat is t...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful

Dear doctor, am 52 years young man, very active and on toes always, since last 30 days having problem in my knee, pain mainly in the late evening, at the moment taking calcium, vit e with cod liver oil, b1 b6 b12 tab + one tab aceclofenac b. D. Please advise. Thanks.

MBBS, MS - Orthopaedics
Orthopedist
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Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
1 person found this helpful

I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.

BHMS
Homeopath
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I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.
Hello. Weakness can be due to deficiency. May be you are not taking enough calories or protein or vitamins in diet. Eat healthy diet including all green leafy veges, fresh fruits, protein rich diet, milk and milk products, nuts, lots of water, soya food. For pain take homoeopathic medicine:- bryonia alba 30 (5 drops three times a day one hr after meal) take it and feed me back. Keep in touch for any othet help.

I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but don't relief.

BAMS
Ayurveda
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Got radial fracture in the head of the elbow 5 yrs ago doctor said its osteochondritis dissecans and gave me a splint to wear but now the condition is worst i am not able to straight up my palm and having pain in the elbow.

BPTh/BPT
Physiotherapist
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Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamin supplement with Glucosamine for one month minimum.

I am 24 years old, working in a it company and have backache problem. What should I do?

BPTh/BPT
Physiotherapist
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Hi initially take following precautions 1) start physiotherapy sessions and learn exercise for spine 2) use lumbar support belt while walking and traveling 3) stop normal physical activity for couple of days and take rest. 4) apply ice for the first 48 to 72 hours, then apply heat. 5) do not do activities that involves heavy lifting or twisting of your back for few days 6) after 2 to 3 weeks, slowly begin to exercise 7) avoid wearing high heels and lifting heavy bags. A physiotherapist can give you personalized exercise plan. Take care! wishing you good health!

I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
1 person found this helpful

Haii Dr. I have problem of back pain if I stand more den 5min it starting back pain to me n my weight is so heavy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Haii Dr. I have problem of back pain if I stand more den 5min it starting back pain to me n my weight is so heavy.
Your heavy weight is the real culprit.All the pressure of our weight is evenly distributed between Backbone and legs.If weight is more our back bone is under continuous stress and gets exhausted after sometimes and that is the reason for your back pain and what ever medicines you take it will help only to reduce pain for a while but you will have to seriously think of reducing your weight if you want a permanent solution.
1 person found this helpful

My son is 9yrs old he has pain in joints his hemoglobin is7.8 and weight is 29kg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My son is 9yrs old he has pain in joints his hemoglobin is7.8 and weight is 29kg.
Due to weakness of the joints getting pain have balanced diets with enough vitamin d3 in blood and endurance sort of exercise may help
1 person found this helpful

I am 30 years old female. I have more back pain and knee pain take a median in 2 month s no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 30 years old female. I have more back pain and knee pain take a median in 2 month s no relief.
Di hot fermentation and do that put a towel roll under knee and press for 10 second then release repeat 10 times. Next sit straight do spine fully spine extension if it work then ok otherwise tk physiotherapy treatment.
2 people found this helpful

I am a 20 year old girl. I am facing severe back pain. Doctors said I am suffering from sacroilisis. Can you please suggest me what I should do. Also suggest the exercises and the diet plan. I shall be grateful to you. Is wearing belt beneficial?

BPTh/BPT
Physiotherapist
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I am a 20 year old girl. I am facing severe back pain. Doctors said I am suffering from sacroilisis. Can you please s...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

A computer operator having neck back side paining / shoulders coming sound inside when neck shakes or turns what can I do to.

C.S.C, D.C.H, M.B.B.S
General Physician
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A computer operator having neck back side paining / shoulders coming sound inside when neck shakes or turns what can ...
It is the faulty position you take by looking at the screen always. Take a look at distant objects in between and do neck exercises.

minor pain and hot sensation of left heel. मेरे बांये पैर में नस के दबाव से Left hip से लेकर ऐडी तक मामूली सा दर्द है But left heel में एवं तलवे में गर्माहट कारण क्या है please write the correct sujjetion or treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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minor pain and hot sensation of left heel. मेरे बांये पैर में नस के दबाव से Left hip से लेकर ऐडी तक मामूली सा दर्द है...
You should take acupressure treatment and take biochemic nat mur 12x +kali mur 12x+ mag phos12x 4 tab each thrice a day with warm water and take it 5 day's
1 person found this helpful

I feel pain sensation in shoulders. I also underwent Fracture in leg few months ago and was diagnosed with low bone density. I am prescribed with a nasal spray for an orthopedic remedy. Though I completed a bottle but find it difficult to spray by self. Is it necessary to continue this one? Or please inform if there's other possible substitute of GEMITROL NS SPRAY.

DHMS (Hons.)
Homeopath
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I feel pain sensation in shoulders. I also underwent Fracture in leg few months ago and was diagnosed with low bone d...
Hello, * you, suffer from cervical spondylosis, causing, pain in shoulders. * you, should avoid, bending your neck down. * * go for aerobic exercise, suitable for your neck under guidance of a physiotherapist. Homoeo-care** @ lachnanthes 200- 4drops, thrice a day. @ arnica mont 200-4 drops, thrice a day. Report your progress, fortnightly. Take, care.

Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told that it is a partial tear and he advised me to take rest for 3 months and he gave some medicines but after 2 months I started playing badminton it is paining now. U can please give me any medicines for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful

Dear team. Last 1 month I have been suffering back pain, when I did some home work like moping. Sweepingwashing my clothes, after that I feel pain in my back. Waist near spinalcord, is it natural? Or I will go for treatment? Advice.

BPTh/BPT, Bachelor of Science
Physiotherapist
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Dear team. Last 1 month I have been suffering back pain, when I did some home work like moping. Sweepingwashing my cl...
Hello physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful

Having pain in my left elbow from 3 months Someone saying its tennis elbow How can I recover fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Having pain in my left elbow from 3 months Someone saying its tennis elbow
How can I recover fast.
fast recovery OK do physiotherapy treatment with laser therapy and ultrasonic therapy. after relief do strength exercise
1 person found this helpful

I have a back pain. What is the best solution for my back pain. I get local pain killer but it didnt give me any improvement. Please help me for this.

BHMS
Homeopath
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I have a back pain. What is the best solution for my back pain. I get local pain killer but it didnt give me any impr...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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