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Dr. Rabindra S Nayak

Orthopedist, Bangalore

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Dr. Rabindra S Nayak Orthopedist, Bangalore
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rabindra S Nayak
Dr. Rabindra S Nayak is one of the best Orthopedists in Phoenix Hospital, Bangalore. You can meet Dr. Rabindra S Nayak personally at Rabindra S Nayak Clinic in Phoenix Hospital, Bangalore. Save your time and book an appointment online with Dr. Rabindra S Nayak on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rabindra S Nayak Clinic

305, Money Chambers, 6,Near VGP Showroom, K.H Road Bangalore Get Directions
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During pregnancy my foots were swollen too much. Swelling took 2-3 months to go, but after that I found my feet got totally discoloured and became dark in complexion. Now they looks very ugly. How will they get back to normal colour now. please help m to much worried.

MD - Homeopathy, BHMS
Homeopath, Vadodara
During pregnancy my foots were swollen too much. Swelling took 2-3 months to go, but after that I found my feet got t...
Hi Shivani... You may give it some time... Eat healthy Take a multivitamin tablet... And get your hormonal profile checked once... Also you can consult for homoeopathic treatment..
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Last 15 year weekly 3 times mastbrnting ,and watching adult movie regular interval .I am not married yet. Some body pain like leg, foot, knee joint ,hand joint pain city coming anything issues.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Last 15 year weekly 3 times mastbrnting ,and watching adult movie regular interval .I am not married yet. Some body p...
Dear Take some Ayurveda supplymnt Like ashwgnda and satwer Leave masterbate And do yoga daily Consult me.
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Backache-2 Know your back: It's Structure and Functions

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache-2  Know your back: It's Structure and Functions

Human back is an amazing example of biological engineering. It provides the basic framework on which the skull, Ribs, Pelvis, and shoulder bones are attached. Can we imagine the human shape without a backbone? We would have looked like a gunny bag filled with some putty like material and would have had no shape of our own. It would have been impossible to lift or carry any object from one place to another.

When we speak of back, we usually mean spinal column which is extending from the back of the skull to pelvis in a graceful yet extremely strong double S shaped curve. This natural architectural masterpiece of human skeleton consists of 33 blocks of bones called vertebra. They are given different names according to the region of the spine they belong to.

In the neck, they are called cervical vertebra.

In the upper back (Chest) they are called Dorsal vertebra.

In the lower back, they are called Lumbar vertebra.

In the tail bone, they are called Coccyx

The vertebrae are hollow structures. The hollow of all vertebrae put together makes a long tunnel through which the tail of the brain (spinal cord) runs. The width of the spinal canal is almost equal to the thickness of a finger.

Vertebra resembles a house in shape and functions.

As a house protects its residents, so does the vertebra protects the spinal cord.

8 people found this helpful

I am a 25 tear male I have backache. Whenever I Drinks Frooti or any sweet liquid It starts backache Please help what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am a 25 tear male I have backache. Whenever I Drinks Frooti or any sweet liquid It starts backache Please help what...
It is 'Apaan Vayu' vitiation. Pl avoid cool things. Drink soups, turmeric in hot milk or hot water, If u get Nycanthes leaves, make decoction of it and drink.
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I am suffering from severe back pain for last 1 month. What should I do. All home remedies tried but not helping.

BHMS
Homeopath, Howrah
I am suffering from severe back pain for last 1 month. What should I do. All home remedies tried but not helping.
Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil or orthomove ointment over back twice daily. If didn't re-leaved, you may need internal medication.
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My leg is paining due to accident with bike from backside. Tell me some good medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My leg is paining due to accident with bike from backside. Tell me some good medicine.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 6 days.
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I have body pain last 3 days. In my knees there is lots of pain and my hand is also very painfull condtion. I have head pain also. What I you should do for me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have body pain last 3 days. In my knees there is lots of pain and my hand is also very painfull condtion. I have he...
Kindly show me photograph of the affected parts. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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L3/l4 disturb in nerves so right leg calf mussle pen last 4 years. Also inject on l3/l4 at hinduja hosp. But not progress.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness in leg is due to pressure on the nerve. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Better avoid such inj. If possible.
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I am 18 years old male and I will have backpain whenever I will shivering. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male and I will have backpain whenever I will shivering. What should I do now?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My left hand bone brake in accident n Dr. Operate the hand. Which food I take easily join bone.

MBBS
General Physician, Hyderabad
My left hand bone brake in accident n Dr. Operate the hand. Which food I take easily join bone.
Hi lybrate-user, take calcium rich food like cheese, yogurt, milk, sardines, dark leafy greens like spinach, kale, turnips, and collard greens, fortified cereals such as total, raisin bran, corn flakes, fortified orange juice, soybeans, fortified soymilk, enriched breads, grains, and waffles & also take calcium supplements. I guess your orthopedician has prescribed the calcium supplements.
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My grand mother is facing severe problem with her knee pain will you help her any thing? And even she is a sugar patient and alsa ahe has high blood pressure my grand mother need to ttend the operation or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grand mother is facing severe problem with her knee pain will you help her any thing? And even she is a sugar pati...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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MPT
Physiotherapist, Mumbai
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.

I am experiencing a sensation like something is crawling up my right thigh for the past week. It occurs when I am standing and looking ahead or when reclining in a chair or lying down. However the sensation disappears when I bend forward when sitting or standing. I have cervical spondylosis but mild condition.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
This sensation is due to the compression of the nerves caused by your spondylosis. A remedy would be to start back/core strengthening exercises as suggested by a good physiotherapist, take liberal amounts of vit. D and calcium through milk and eggs, non veg food if possible. We would need an xray of both the cervical and lumbar spine +/- mri of the spine to confirm the condition and suggest an appropriate cure to your condition. Hope this helps.
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While walking my sole is aching and my knee is also paining what can I do to get rid from this pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
While walking my sole is aching and my knee is also paining what can I do to get rid from this pain.
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1. Applying ice to the affected area 2. Taking an over-the-counter pain reliever 3. Using foot pads to prevent rubbing on the affected area 3. Keeping the foot that is causing you pain elevated 4. Resting your foot as much as possible you can take many measures to help prevent ongoing foot pain. For example: 1. Choose comfortable, roomy, and well-cushioned shoes 2. Avoid shoes with large heels and narrow toe areas 3. Maintain a healthy weight 4. Stretch before engaging in vigorous exercise 5. Practice good foot hygiene 6. Always wear some type of footwear when outdoors to protect your feet. For knee pain: there are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Please do private consultation with a physio. Best wishes.
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 26 yrs old male. Whenever I got up from my bed or sleep I got back pain it lasts upto 10 mins and then pain is gone and back to normal. I tried sleeping in floor too still I got pain. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 yrs old male. Whenever I got up from my bed or sleep I got back pain it lasts upto 10 mins and then pain is g...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 60+ years old & suffering from arthritis for the past 10 years. Both knees are affected. I consulted a doctor and he has suggested knee replacement in both knee. Is knee replacement necessary? What are the advantages of knee replacement? Will I be able to walk properly after the operation?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I am 60+ years old & suffering from arthritis for the past 10 years. Both knees are affected. I consulted a doctor an...
Knee replacement is a good alternative these days. Don't worry follow proper precautions as advised to you after operation (physiotherapy etc.) You will enjoy your life. For any type of stress in any field of life mind management is available for which you can contact us on Lybrate. More details about the treatment on our profile/personal statement column.
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Hi sir. I underwent arthoscopy for my left knee for lateral minicus tear on 29th sep 13. since then I have problem while prolong sitting in office. Bike ride etc. it's always painful and I feel more or less pain 24/7. Now I am having two medicines tendocare And Elkar 0.5 g Past 3 months. However the flexibility n volume of pain had reduced past one month BT it's never cured. I wonder if I can be normal as I was before surgery or injury. I got injury on 25 July 11 while playing football. Thanks

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Dear, Very Good Evening! Thanks for writing in regards to your problem with good description of your symptoms. Much appreciate it as it helps to make our responses more specific as well. All the symptoms you have mentioned make me suggest of few areas that me need possible addressing after a thorough clinical assessment has been carried out. However, there may be possible two things which may be going on simultaneously or either one of them which may be resulting in the symptoms you are experiencing. These 2 things i suspect may be: 1) Capsular tightness post-arthroscopy 2) Tight Hamstrings Most of the times, arthroscopic procedures for lateral mensical tears are successful (varying on how complex it was & if any pre-existing wear & tear changes present or not). A good rehabilitation of minimum 3 months is must to facilitate the recovery and aid you to return to sport. So Manish, take this opportunity and momento to get a further detailed assessment specially with a Physiotherapist with Sports experience. Depending on where you are based, I may be able to provide you with reference for the same if I have anyone within my contacts. I have seen many similar post menisectomy clients with a good outcome following a specially designed exercise and treatment program. So, I am looking for a good recovery in your possible given scenario. I take this opportunity to wish you good health and a return to football this year. Best Wishes
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Sir I used to do hand practice thrice in a week ,does it give backpain to me, I mean can it increase my backpain at high level.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I used to do hand practice thrice in a week ,does it give backpain to me, I mean can it increase my backpain at h...
'Hand practice' has nothing to do with back pain. --;Relax & enjoy life.--;Concentrate on your studies & try to achieve you goal in life.
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