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Dr. Raaj Nakhul

General Physician, Bangalore

50 at clinic
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Dr. Raaj Nakhul General Physician, Bangalore
50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raaj Nakhul
Dr. Raaj Nakhul is an experienced General Physician in Hesaraghatta, Bangalore. You can visit him at Health Care in Hesaraghatta, Bangalore. Book an appointment online with Dr. Raaj Nakhul on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#16, Chikka Sandra, Hesarghatta Main Road. Landmark: Near EuroSchool HesaraghattaBangalore Get Directions
50 at clinic
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Hydration

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
A sports players should replace minimum 80% of sweat loss which is approx. 4 to 8 swallows of sports drink every changeover. Failure to do this might lead to cramping and stiffening of muscles. A person who is not into sports should drink at least 3 liters of water that is 10 glasses a day to avoid cramping and stiffness. About 75% of people suffer muscle spasm due to less intake of water.
3 people found this helpful

Hello sir my fasting sugar is 115/110 and post lunch is 132/140 what is indicates? And my weight is 70 kg constant.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir my fasting sugar is 115/110 and post lunch is 132/140
what is indicates? And my weight is 70 kg constant.
100-126 Level indicates PRE-DIABETES stage. It means that if you can control now. You can reverse your sugar levels and be healthy. BUT if you don't control now. You could slip into diabetes stage. So take care now! >> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal.
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Im 26 years old and Im feeling weakness and getting chills but do not have fever since last three days. What could be the reason.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Im 26 years old and Im feeling weakness and getting chills but do not have fever since last three days. What could be...
It can be simple viral fever. Take plenty of fluid and if fever appears take paracetamol nothjing else. Then contact me for further advice.
1 person found this helpful
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I have headache from last week and it's only on my head's left side.. What should I do?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I have headache from last week and it's only on my head's left side.. What should I do?
Hi Vaishali, You Can Take Tablet Paracetamol 500 mg one tablet stat after food for Headache and I have to take proper history to find out cause of headache like duration, severity, aggravating factors etc.
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My Uric acid is high as 7.2 and I am taking zyloric tablets since 20 days. What is the further step to do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My Uric acid is high as 7.2 and I am taking zyloric tablets since 20 days.
What is the further step to do.
To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines like Organ meats, such as liver, kidneys, sweetbreads, and brains. Meats, including bacon, beef, pork, and lamb. Game meats. Any other meats in large amounts. Anchovies, sardines, herring, mackerel, and scallops. Gravy. Beer.
1 person found this helpful
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I have desk job in last 1 year my waist in pain since 1 months please suggest me.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
I have desk job in last 1 year my waist in pain since 1 months please suggest me.
If obese reduce weight. Have bone assessment by serum calcium, phosphorus, vit d3 and dexa bone test.
4 people found this helpful
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I m suffering from fever and from tomorrow I also cause vomiting and because I m suffers from appendix.

MBBS
General Physician, Cuttack
I m suffering from fever and from tomorrow I also cause vomiting and because I m suffers from appendix.
If you are having pain in right side of abdomen with fever,vomiting, it could be due to appendicitis.Consult Surgeon for advice and treatment
1 person found this helpful
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Health Benefits Of Pistachios

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Pistachios

Health Benefits Of Pistachios

Pistachios contain the powerful antioxidant lutein. It prevents the accumulation of fat, and also prevents inflammation. With regular consumption in a period of a few days only, you will notice lowering of the cholesterol levels by 20%.

They are rich in fibre, which improves digestive function of the body. With only 10 pistachios you will provide the required daily intake of fibre.

One cup of pistachios contains 60% of the recommended daily amount of phosphorus. It stimulates glucose tolerance and is important for digestion of proteins to amino acids.

If consumed daily pistachios can increase sexual potency in men up to 51% thanks to the essential fatty acids which stimulate sex hormones and increase blood flow to the genitals.

If you are afraid of ageing, you should eat at least 5-10 pistachios daily. They represent a natural Botox, because they contain numerous antioxidants in their structure.

14 people found this helpful

Hello doctor I have right leg swelling problem last two days .I am 28 year old married women what should I do please tell me doctor.

MBBS
General Physician, Mumbai
Immobilise your leg and take tablet paracetamol and also contact a nearby doctor for further guidance
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Hello Dr. I am Dhiraj From Patna Bihar I approx sagaring heart pain so kindly help and advice sir.

MBBS
General Physician, Cuttack
Hello Dr. I am Dhiraj From Patna Bihar I approx sagaring heart pain so kindly help and advice sir.
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist.
1 person found this helpful
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