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Dr. R.sachidevi


Ayurveda, Bangalore

32 Years Experience  ·  100 at clinic
Dr. R.sachidevi BAMS Ayurveda, Bangalore
32 Years Experience  ·  100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.sachidevi
Dr. R.sachidevi is an experienced Ayurveda in Peenya, Bangalore. She has over 32 years of experience as a Ayurveda. She is a qualified BAMS . She is currently practising at Rathna Clinic & Lab in Peenya, Bangalore. You can book an instant appointment online with Dr. R.sachidevi on

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BAMS - jayachama Rajendra Institute of Indian Medicine, - 1985
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Rathna Clinic & Lab

#185, MEI colony, Laggere Main road, Peenya. Landmark: Near Ganesha TempleBangalore Get Directions
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I have dark circles under my eyes and they r too much I even have a tan on my forehead how can I get rid of them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily suncare cream (bakson) apply 30 minutes before going in sunlight take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily.
1 person found this helpful
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I am dark in skin tone. I want to become fair. Can you please suggest me best creams which get whiter skin for my full body.

Dermatologist, Nagpur
There are a lot of creams and promises in the market, if they would be safe and true you wouldn't be asking me - it would have been blast. It isn't dark skin you should worry about but you should see you carry healthy shiny skin which in my opinion is very attractive. Still if you need to grow lighter visit your nearest dermatologist.
8 people found this helpful
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Causes of eating disorders and risk factors associated with them

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Causes of eating disorders and risk factors associated with them

Causes of eating disorders and risk factors associated with them

Conditions related to the eating patterns or behavior of an individual which leave a negative impact on the health of the person are known as eating disorders. These can lead to the deficiency of sufficient nutrition in the body. The heart, the digestive system, the bones, and the teeth and the mouth are the body parts that generally get affected due to this condition.

Although the root cause is not known exactly, there are several factors which can be held responsible for causing this type of disorders likes:

1. Genetics-A person, who has parents or siblings suffering from eating disorders, has higher chances of suffering from it as well.

2. Society- In order to fit into the society, people often find it very necessary to look the best, which means being thin. Peer pressure and the worry about what people say fuels the desire, more like desperation in a person to become thin, which may lead to an eating disorder.

3. Emotional and psychological health- Problems directly linked with the psychological and emotional health of a person, like low self-esteem, impulsive behavior, relationship associated trouble and perfectionism can also lead to eating disorders.

There are certain factors which increase the risk of eating disorders.

1. Age-Anyone can suffer from this condition. However, a teenager or a young adult has higher chances of getting an eating disorder.

2. Gender- Females have higher risks of suffering from eating disorders than men.

3. Stress- Anyone who is going through any kind of emotional/mental stress has high chances of getting an eating disorder.

4. Family history-People who have a family history of this condition, i.e. their parents or siblings had suffered from it earlier, have higher chances of getting any kind of eating disorder.

5. Other mental disorders-Obsessive compulsive disorder, depression and anxiety are some mental disorders which may trigger this condition in an individual.

6. Profession-Athletes, sports persons, dancers, models or actors have higher chances of suffering from eating disorders because they always have this urge/want to look the best, so they starve themselves.


Related Tip: Can Depression Really Increase Creativity?

3152 people found this helpful

I do my job by seating and have no time to exercise what I can do to reduce my fat from stomach.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
7 people found this helpful
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I had strong and healthy hairs before but now I'm losing hair at an tremendous rate. I'm 19 my hairs fall often when I bathe. Could you suggest some methods to prevent hair loss.

M.Ch - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Mumbai
Stop using any chemical based cosmetics go for medicated ones start multivitamins for hair and go for shampoo containing caffine and use protien serums.
3 people found this helpful
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How to increase the volume of my hairs and how to lessen the hair fall and how to remove dandruff.

Homeopath, Sindhudurg
Homoeopathic treatment tricho tab 2 tab 3 times arnica hair oil arnica shampoo weisbaden 30 4 pills 3 times. For 8 days and inform.
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For some time some pimples on my back they do not remove if they remove they give black spot on my back.

Homeopath, Raebareli
Use Sea Salt for Back acne: Get this: •Sea salt- 2-3 cups •Bath tub filled with warm water Do this: •Add the sea salt to your warm bath water. •Soak in this water for 20-30 minutes. •If your skin is very oily, do not apply any other thing after getting out of the bath tub. Just pat dry. •If, however, you skin tends to get drier, apply a light moisturizer but not too heavily. •If your acne on back is really bad and there are too many breakouts, repeat this process twice a day otherwise once is enough. •If your body responds to this remedy, you may see your acne breakouts on back going away in a week or so. You may also use sea salt mixed water filled in a spray bottle. Just spray this water on your back acne once or twice a day. However, if your back acne are many and in a real bad shape, you will be most benefited by a soak.
2 people found this helpful
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Hi doc I am having problem with stomach. When I eat or drink milk I feel like constipation even my stool odour is very bad please help me out My stomach is always disturbed and I fart more and more.

General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
1 person found this helpful
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Hi I am 24 female and I have not applied any face wash on my skin. I had pimples earlier for which my dermatologist advised me for using derma soap and since then I am using the same. I don't have pimples now but my skin is becoming dull and different kindly advice me which cleanser I should apple. I had oily skin buy due to Delhi weather it is looking little on drier side. Please advice as my skin is also becoming dull. Thank-you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Prolonged use of chemical based face wash can affect skin badly. Use Tea Tree face wash now. Also use a good toner like tea tree toner and an oil free cream.
1 person found this helpful
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Am 24 year old. Am unable to have a sound sleep. Is this any kind of sleeping disorder? Am screaming in mid of sleep all of a sudden unconsciously. Can I have a remedy for this. Need help. Thanks in advance.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
The screeming and inability to sleep, together they indicate you have some suppressed feelings/desires of the day time activity. So do not be thinking of things which are beyond your controle, take life as it comes. For you to easily fall asleep you need to have some physical exercises. What is your normal day to day activity? let me know for further evaluation. Meanwhile go for morning walk, jogging, learn some dancing, learn some yoga. All these you should complete before 6 pm. Have dinner at 7/7.30 pm go to bed by 9.30-10 pm. Morning and evening practice some meditation. All these things will help you to relax and make you easily fall asleep and have peaceful sleep. Without knowing your day to day work etc. I suggested these things, if I know your daily activities I will be able to give better suggestion.
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I have problem of chest pain and coughing from last ten days and so weakness as well. Please advice me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take ackonit 200/5drops 3doses in every 15min-15min Ant.tart.30/5 drops four times a day for two days. Revert back after two days with feedback.
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Now a days my food intake is very less and I think I lost all my strength my age is 27 pls advice and wen I fart it stinks a lot I know it sounds funny but just want to clarify if my stomach is in a proper condition.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
1.Tab Pan 40 mg twice daily before meals. 2.Tab Oflox-Oz twice daily after meals. 3.Cap Vizylac thrice daily after meals. 4. Cap Medigas twice daily after meals.
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My age is 23 and I want to gain weight and want a muscular body without going in a gym bcoz I doesn't have time to go to gym bcoz of my office scheduled please suggest me what to do.

Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Top 7 Mental Health Applications for Your Smart Phone

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Top 7 Mental Health Applications for Your Smart Phone

The smart phone revolution has changed our lives in many ways. With several adults and even tech savvy teenagers and children turning victims of problems like anxiety and depression, doctors are increasingly turning to mental health apps. Frequent use of tech gives a better avenue for communication, in this case between doctors and patients.

Here are the top 7 mental health apps that can be used by patients to improve their mental health

  1. Code Blue: Bullying is a real problem that has led many down the path of depression and suicide. And, sometimes the solution is closer than you think, in this case it is just a click away. With Code Blue, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if the user needs their help. The app also communicates the user's location to the group and the group can indicate that help is on the way.
  2. Breath2Relax: Feeling too anxious or angry and want to let your bad side take over the situation. Launch Breath2Relax on your phone and you'll be walked through a series of breathing exercise that help to reduce stress, stabilize mood, control anger, and manage anxiety. It can be operated independently.
  3. Lantern: Lantern is a web and mobile based platform that combines cognitive behavioral therapy (CBT) techniques with advice from real experts. The app starts by measuring the users strengths, weaknesses, stress, anxiety, mood and social life and then tailors daily exercises that suits their pattern. Next the app matches you with a professional CBT coach who can answer any questions you have.
  4. PTSD Coach: PTSD stands for Post Traumatic Stress Disorder. PTSD Coach is an app developed by the Department of Veterans Affairs' National Center for PTSD, intended for use by veterans, military personnel and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks symptoms over a period of time and also connects with a support group from your contact list and locate nearby treatment programs.
  5. Optimism: Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety and PTSD. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. . Users can create a customizable wellness plan to chart their coping mechanisms which will come from experience and understanding of their mental condition.
  6. Talkspace: This free app helps users connect with a therapist with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more a precursor where the app's therapists can monitor and guide the user if they need more advanced help.
  7. Big white wall: Sometimes just knowing that there are others in the same boat as you is a big help and this is what the app does. It is a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6760 people found this helpful

I am 26 .last year married, we met last month on my 22nd day ,my upt is negative. But now 15 days missed period .is there chance to get pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, If you have regular menses in the past, and if you have done upt within ten days of missed periods I recommend you to repeat the test with different brand kits twice or thrice, as these things denotes that it might be pregnancy.
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Hi dis s sreevani. Iam 28 years old, recently married just 2 months. I have a problem irregular periods after married.

Homeopath, Faridabad
Hello take agnus pentarken , 2 tabs twice daily. take puls. 200, 5 drops once in a week. Revert me after 15 days.
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I have feel some problem on my heart, I am feeling pain, can you solved the problem.

DHMS (Hons.)
Homeopath, Patna
Hello, * pain -chest, does not mean any cardiac problem, all d time. *it may b due to irregular life style, gastric -disorder, * stress, anxiety may one of the main resons of chest-pain, headache. *homoeo-med** @ nux vom 30-6 pill, thrice a day. @ ran bulb 30-6 pills, thrice a day. Take, care.
2 people found this helpful
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Diabetes - How Proper Nutrition Can Help You Combat It?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Diabetes - How Proper Nutrition Can Help You Combat It?

There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

  1. Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
  2. Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
    • Take smaller servings of your favourite desserts as they are best eaten in moderation.
    • Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
    • If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
    • Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
  3. Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
  4. Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
  5. Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
  6. Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
  7. Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
  8. Eat more of these
    • Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
    • Also eat more fruits and vegetables. Avoid juices.
    • Eat more high fibre cereals.
  9. And avoid foods like
    • Trans fats which means all deep-fried foods
    • Fast foods, especially cakes, pastries, and chips
    • Red meat

Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3120 people found this helpful

I am 23 year old .Everyday my hairs fall more and more.What should I do for it and one more question is that I want to increase my hight its just only 5' 4. Please give me some suggestions for decrease my weight, my weight is 65.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
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