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Dr. R S Ready

Orthopedist, Bangalore

300 at clinic
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Dr. R S Ready Orthopedist, Bangalore
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R S Ready
Dr. R S Ready is a trusted Orthopedist in JP Nagar, Bangalore. You can consult Dr. R S Ready at Chirag Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. R S Ready on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chirag Hospital

# 1635 , 17th Main, 2nd Phase, JP Nagar Landmark:Near Woodey's HotelBangalore Get Directions
300 at clinic
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I am having light pain at right shoulder. From inside the joint not understanding why? Doctor said may be due to muscles strain not able to understand the actual reason. Doing Pain while lifting the weight.

MPT, BPT
Physiotherapist, Noida
I am having light pain at right shoulder. From inside the joint not understanding why? Doctor said may be due to musc...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am 20 years old and I am feeling knee pain bcoz of zuma classes. Taking physio therapy but not working.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 20 years old and I am feeling knee pain bcoz of zuma classes. Taking physio therapy but not working.
you may have to avoid high impact activities which bring about pain and go for low impact activities like static biking and swimming
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I have pain in my neck Because I have met with a serious accident And I spend many days in hospital But I still have pain in my neck So please help me to get rid of this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my neck Because I have met with a serious accident
And I spend many days in hospital
But I still have ...
Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well...
1 person found this helpful
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I have been suffering from knee pain and my MRI report says that grade 111 tear in posterior horn of medial meniscus, grade 11 tear on posterior horn and body of lateral meniscus. And mild left synovial effusion. And doctor suggested me to have a knee surgery. So I want to know that whether I will get well as earlier or some defect may be left after surgery. Please answer me as soon as possible.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have been suffering from knee pain and my MRI report says that grade 111 tear in posterior horn of medial meniscus,...
No there is no harm. If your says for surgery you may go for surgery. But before going for surgery you may try homeo treatment but with full details surgery is the last option.
2 people found this helpful
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I am suffering from right side knee pain since last two weeks. As per Dr. Suggestion I took vovuran 50 mg & pan 40 mg. For 3 days. Then for 2 days pain was not there & now it again started. It pain while I walk, move my leg or climbing stairs or when I put presure on my knee. Also there is pain in entire leg starting from pelvic bone till knee. My weight is 69 kgs & height is 4.10. Please suggest what is cause of the pain & treatment.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Reduce your weight by at least by 5 kgs.
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How to recover back pain after delivery 2yrd old? Why pain start after 2yrs? Its delivery issue or else?

BPTh/BPT
Physiotherapist, Kota
How to recover back pain after delivery 2yrd old? Why pain start after 2yrs? Its delivery issue or else?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am a 40 years old basketball player and now i am facing with calcanial spurs/minimal soft tissue oedema/incertion of tendo-achilles at right heal.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are experiencing inflammation at site of attachment of tendo-achilles. My advise is: - intensive ice packs 3-4 times in a day at home - try restrict your physical activity till your inflammation goes down - take an anti inflammatory medication for 5-7 days whichever suits your bode - wear well cushioned sports shoes for ambulation - intensive physical therapy, initially with modalities and then exercises, gradual training of muscles and short increments per day. Let me know in 2-3 weeks time how you are feeling. Do not hesitate to contact me if you need any further assistance.
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I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me some suggestion how can I get relief from pain.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me...
Hi , 12 days is very recent injury . So pl give adequate rest to shouder with shoulder immobilzer for 3 weeks . If still painfull , may consult ortho surgeon.
1 person found this helpful
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I am suffering from back pain since frm 3 months continuously.. I took tab & spray etc & all. But it's not curing wht to do pls tel me.

BPTh/BPT
Physiotherapist, Kota
I am suffering from back pain since frm 3 months continuously.. I took tab & spray etc & all. But it's not curing wht...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I have pain in my left hand, I m a gym goer and I eat kfc chicken which have contained monosodium glutamate is it the reason for my suffering or also I think that due to sleeping in left side. Suggest me how can I get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my left hand, I m a gym goer and I eat kfc chicken which have contained monosodium glutamate is it the...
MSG enhances the natural flavours of meats, poultry, seafood and many vegetables.It is also used in low fat foods to make up for flavor lost when fat is reduced or eliminated.Thats why most of the restaurants especially Chinese restaurants use this MONOSODIUM GLUTAMATE in their recipies.But certain studies have found link between MSG and Fibromyalgia(Symptoms include chronic muscle pain, fatigue, sleep problems, and painful tender points or trigger points).So in your case we can consider that consumption of KFC chicken containing MSG causes pain in your left hand. It is found out that consumption of Dietery supplements containing VITAMIN-B6 or food rich in Vit-B6 reduces the effects of MSG in our body thus relieving the pain in your case.Some of the best sources of B6 include beans, poultry, fish, fortified cereals, dark leafy greens, papayas, orangesThe recommended dietary allowance (RDA) for adult men and women up to the age of 50 is 1.3 milligrams daily. Men over 50 have an RDA of 1.7 mg, while women over 50 have an RDA of 1.5 mg, according to NLM. One cup of cooked kidney beans contains 0.2 mg of vitamin B6, while a large orange has about 0.1 mg.
1 person found this helpful
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Sir My father age about 67 year he suffer from the joint problem of many year about 25 .they have treatment in many hospital but it is not satisfied this problem .so please tell me home treatment to reduce pain for joint.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir
My father age about 67 year he suffer from the joint problem of many year about 25 .they have treatment in many h...
Ayurveda Pancha karma therapies helps in Healing joint pains. Take Maharaja capsules 2-2-2 after food and Maharaja thailam external application for Joint Pains. It's a herbal supplement helps in Healing joint pains.
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His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sugar problem also in such situations surgery can it possible because he can not walk on his leg now please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sug...
First do take Conservative treatment with Physiotherapy like laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
4 people found this helpful
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I have been diagnosed with sacroilitis. I am currently being looked after by a homeopathic doctor, but am unable to bear the pain. So could you please suggest me an anti-inflammable and pain killer?

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Indocap sr 75 mg is my drug of choice for sacroiliatis. I also advise saaz and hcqs depending upon severity of symptoms.
1 person found this helpful
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I get blood clots during my periods flow. Is heavy Blood loss a problem in periods. Kindly inform me. I'm 19 years and living in a hostel and I get severe pain in my back and stomach is this a serious issue?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I get blood clots during my periods flow. Is heavy Blood loss a problem in periods. Kindly inform me. I'm 19 years an...
If you have severe pain as usual then normal flow. It may be due infection and due to lack of fibres diet. Take healthy diet and iron rich foods in diet avoid spicy things and junk foods. If still problem will remain then consult to doctor.
3 people found this helpful
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Hi I am 31 years age male & having numbness & tingling problem in hands & legs when in folded condition & sometimes in idol condition also from last 6 months. Kindly guide me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain killer at present. Kindly suggest the remedial course of action.

BHMS
Homeopath,
I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain kil...
Do some stretching exercise. Sit erectly. Do not take heavy weight by bending. With this you need proper homeopathic treatment for permanent solution. Pain killer is just for temporary relief. It can damage your kidney. And can suffer from gastric problem. So try to have a permanent solution. Try homeopathic treatment. You can contact me.
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I am 38 years old male and I have muscle pain from last 2 weak. Please tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 53 years old l am suffering from all bone pain mostly right hand elbow after blood test vitamin B 12 and Vitamin D is insufficient Cap D3 strong, Rinifol and cobadex czr taking last one month but still pain in right elbow and rest of the body pl. Advice what to do?

BPT, MPT- Ortho
Physiotherapist, Delhi
I am 53 years old l am suffering from all bone pain mostly right hand elbow after blood test vitamin B 12 and Vitamin...
At this age osteoporosis is vary common you need to go for healthy diet plan and do ganeral body exercises to tone up your body muscles. Don't go for heavy weight exercises. For pain you can use hot pack to reduce it.
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