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I'm 22 year old boy and my problem is that I sleep a lot. I feel tired and sleepy daily. I have also lost my precious years 4years that I'm still not graduate. I'm engineering college dropout. I lost my health during my engineering carrier. May be some stress and keeping alone make me more sleepy guy. What should I do with my more sleeping habit?
I am suffering from a habit of doing masturbate everyday is it good for me if it is not then what are disadvantage or leading factors..
I don't get my morning pennis erection? Why I had that problem last month ? I'm health and everything I do sport daily why I have this problem I watch porn and masturbate every 5 days a week !
Maintain a healthy blood pressure, 120/80. The higher your blood pressure (bp) the greater your risk for developing heart diseases.
I am 22 years male and I have throat problem. I found mucus every morning also I feel blocked while eating and drinking as well. Is it related to my smoking habit somehow? Please get back to me as soon as possible. Thank you!
The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.
Now let's look at ways on how you can prevent the build-up of Ama in your body:
- Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.
- Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.
- Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.
- Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.
Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.
Related Tip: Treating Sinusitis with Ayurveda ?