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Dr. R. Ravindra

Orthopedist, Bangalore

Dr. R. Ravindra Orthopedist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Ravindra
Dr. R. Ravindra is a popular Orthopedist in Dasarahalli, Bangalore. You can consult Dr. R. Ravindra at Sarojini hospital in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. R. Ravindra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 39/2, 8th Main Circle, Yash Avenue, Dumkur Main Road, Dasarahalli. Landmark: Near Reliance Web WorldBangalore Get Directions
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I have fracture in my left wrist 4 years ago and I feels that my wrist bone grows from the side what should I do please tell Is there is any medicines of this.

BPTh/BPT
Physiotherapist, Kota
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……th.
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A few days ago I started feeling a clicking more like a snapping sensation in my left knee when I climb the stairs or stand up from standing. Should I consult an orthopedic specialist or will the problem subside With time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A few days ago I started feeling a clicking more like a snapping sensation in my left knee when I climb the stairs or...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't fold my leg from the knee cap i.e. to the backward direction please tell the effective home massages and effective relief for my knee joint.

D.P.T
Physiotherapist, Hyderabad
I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't ...
dear user. for you i suggest only simple knee excercises. sit on chair. move leg front and back 10 times twice a day. then lift leg up and down 10times. put rolled towel under knee and press it 20 times. apply heat fermentation with any pain relief ointment. you will be fine. if you have any problem in excercises. take physiotherapist advice
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Hello. I have been suffering of lower backpain for 2 year so what should I do? Thank you.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello.
I have been suffering of lower backpain for 2 year so what should I do? Thank you.
Dear lybrate user, low back pain for 2 years is not a symptom but itself a disease irrespective of primary reason for which back pain exists and that primary reason can be many from intervertebral disc, facet joints, canal stenosis, sacroilitis, paraspinal muscle spasm to liagamentum flavum hypertrophy. Advise would be to get yourself thoroughly examined to find out the source of pain and treat it accordingly
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I am 25 years old. I have a problem of masturbation and back pain. What should I do?

BHMS
Homeopath, Raebareli
I am 25 years old. I have a problem of masturbation and back pain. What should I do?
Please limit it to once/twice a week only take a glass of milk daily. Also take mag phos 6x -twice daily for pain in back.
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My mom suffering from the disease of sickle cell since 6 years don't know what would be the medication to relief from that we consulted many doctors about it but no results. They were simply saying that there is no medication for it so they use to give the medication for temporary pain relief for joint pains and all. So could any one suggest me to get rid out of that sickle cell.

MBBS
General Physician, Delhi
My mom suffering from the disease of sickle cell since 6 years don't know what would be the medication to relief from...
Warm saline fomentation around the joints and physiotherapy will be useful to reduce pain. Use some pain reliving gel locally. Give her vitamin C 500 mg daily after consulting your treating physician. Encourage her to do exercises.
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Hi, My friend is of 30 years married with 2 kids suffering from back pain, he is lining while walking consulted a doctor and performed MRI scan n x-ray in which they inform you me that he is suffering from bone TB. Now he is worried, is it curable, is it dangerous. Please explain in detail n also all possible steps or test or treatment to cure.

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Hi, My friend is of 30 years married with 2 kids suffering from back pain, he is lining while walking consulted a doc...
Radiological diagnosis of Carries Spine or Pott's spine (Tuberculosis of Spine) as it is called will need a little more work up. Requires Chest Xray, ESR (blood test), PCR RT if other tests inconclusive. Empirical treatment of starting Anti TB medication is also practiced but relatively outdated. Please see an Orthopedic Surgeon in person. The treatment is usually medication for 6-8 months or more.
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I am suffering from back pain. Many time it will take two hours. Please suggests me any idea.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain. Many time it will take two hours. Please suggests me any idea.
Avoid long sitting and toward bending and lifting heavyweight. Heat fermentation twice a day. Rest must.
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Hello doctor, Meri mom ka sir dard dete rhte hai or unka hath or hatheli me dard deta h kuch din se se dard ke karan face par sujan bhi aa gyi h or face pr chaiya bhi pad gyi h. Unka treatment ho ra h but smj nhi a ra ki headache ki vjah kya h.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor, Meri mom ka sir dard dete rhte  hai or unka hath or hatheli me dard deta h kuch din se se dard ke karan...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x+ Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 22 year old male, i am suffering from backache since 2 years cause of carrying a heavy stuff. My nerves got stretched and at spinal cord got straight at the endside. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I had some issues with my back, please suggest me some ways to decrease the pain of my back.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I had some issues with my back, please suggest me some ways to decrease the pain of my back.
Dear lybrate-user, avoid forward bending, lifting heavy weight, do kati pind mard asan, empty stomach take herbal shallaki juice 15 ml twice daily after food
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Three Tips to Reduce Back Pain as You Grow Older

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Three Tips to Reduce Back Pain as You Grow Older

Three Tips to Reduce Back Pain as You Grow Older

Tip 1-Right Nutrition

  • Right nutrition is an essential requirement for back pain. Nutrition is provided by sufficient nutrient which gives strengthen to our musculoskeletal system of the body. Nutrient which provides sufficient nutrition are:-


Tip 2. Regular Exercise for Back

  • Extra weight means extra stress on your body , which lead to back pain .for those that carry weight in the belly region, the strain on the back only increases. Find an eating plan that works for you, and get your BMI under control. As we can see today,most of our activities are sedentary which does not strengthen up our back muscles rather they weaken them. It is even more necessary to exercise regularly. But make sure to try it with the guidance of an expert. (Either a PT or Yoga therapist.
  • Regular exercise builds up the strength of our musculature, mobilises and lubricates our joints and improves the flexibility the most required.
  • Not just that even the nourishment to our musculoskeletal system improves with an improved blood circulation.
  • The different activities which help our spine and back to strengthen can be - yogic asanas, sun-salutations (for those who can), swimming, cycling and walking.

Tip 3. Right Posture

  • As all of us know that we spend lots of time through the day sitting for most of the activities.so it is apparent that your back takes the burden of sitting most of the time. If a right posture is maintained, it can prevent of our back problems.
  • Make sure to let your spine take its natural curvature while sitting. you need to keep in mind proper spine alignment not just when watching TV or sitting at your desk at work. The position you sleep in can go in a wrong way keeping back pain occur. the best position is on your side in a relaxed fetal position with your knee bent .place a pillow between your legs, so that as you sleep, the top leg does not slide forward, causing a twist in your lower back .consider also using a small pillow under your neck, so that your spine stay in alignment as much as possible.
  • Remember to focus on your small daily movements, such as how you pick up objects (always bend at the knees)how you carry your purse or backpack(make sure it's not too heavy and wear your backpack on both shoulders), invest in a new mattress or/and pillow that are firm and prevent your spine to curve, and add some gentle stretching to your morning routine
3 people found this helpful

Hello I am male from gujrat mere hath per me 2 month se pain ho raha he aur khali bhi chadh jaa rhi he vibration jesa bhi hota he hath me kbhi kbhi hath per ki haddi me tak tak jesi awaz bhi ati he kbhi kbhi pls help kijye meri.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I am male from gujrat mere hath per me 2 month se pain ho raha he aur khali bhi chadh jaa rhi he vibration jesa...
OK strength exercises must. do ball exercises ya gripping exercises of hand . for legs quadriceps exercises in gradually process.
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I have pain on the back side of neck and situated right side just below my head what shall I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of cervical spondylitis and it's lesions just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time if still pain persists do consult neuro physiotherapist or orthopaedician asap best wishes
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My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover permanently? This knee also pains sometime and fell dead on that part what should I do?

BHMS
Homeopath, Chennai
My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover per...
Ligaments are tough bands of tissue that connect the bones in your body. Two important ligaments in the knee, the acl and posterior cruciate ligament (pcl), connect the femur or thigh bone with the tibia, one of the bones of the lower leg. Too much stress on these ligaments can cause them to stretch too far -- or even snap. Homoeopathy has best medicines to deal with it, reducing the healing time and pain too, give your symptoms in detail to prescribe medicine for you.
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She has also gone through paralysis attack twice. But there is no relief In back pain. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She has also gone through paralysis attack twice. But there is no relief In back pain. Please advise.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 28 year old married male.I am feeling lower back pain from last 6 months.Actually it is not consistent pain but when i wake up early in the morning my lower back feels too hard & for a few seconds i am not able to sit properly. When i bow down it hurts me,what should i do?

BPTh/BPT
Physiotherapist, Bhopal
It could be due to muscle imbalance between the muscles that hold your spine in neutral position, consult a physical therapist, he/she will do some physical examination and teach you some postural training, all the best.
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I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted to know how long it does take get completely heeled up. I m going for physio regularly for a month the pain is not too much. Should I resume my services or not as the nature of my job required a lot of travelling. Please advise and tell me other treatment too.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted...
You should continue your physiotherapy if you are having pain. Few things I would like to tell you, firstly when you sleep turned to one side you should try to bring your knees close to your chest by folding your hip and knees and keep a pillow between your thighs. When you sleep straight with your face facing the ceiling, you should try to keep your legs folded by putting 2-3 pillows bellow your knees. This will keep your back relaxed in night. Even when you sit for long hours you should keep some foot rest bellow your feet so that you knees are slightly above the level of you seat. Try avoid long hours travelling.
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I have pain in my knee from last 4 months I have take calcium but nothing happen what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee from last 4 months I have take calcium but nothing happen what should I do now?
Knee 2 quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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