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Dr. R Ram Rao

General Surgeon, Bangalore

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Dr. R Ram Rao General Surgeon, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Ram Rao
Dr. R Ram Rao is a trusted General Surgeon in Jayanagar, Bangalore. You can visit him at Aruna Bharathi Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. R Ram Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 30 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aruna Bharathi Clinic

#1866, 38th Cross, 11th Main, 4th 'T' Block, Jayanagar. Landmark: Opp. State Bank of HyderbadBangalore Get Directions
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Do's And Don'ts Of Sunscreen!

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
Do's And Don'ts Of Sunscreen!

The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. It is tremendously important to stress upon the importance of using sunscreen. Using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. No sunscreen provides absolute protection from the harmful rays of the sun, but using the right product in the right way will take you far in shielding yourself from their harshness.

Two important facts about sunscreen are:

  1. You don't need to apply sunscreen if your makeup contains SPF - If any of your makeup products like foundation or powder contains SPF, do not assume that it can replace your sunscreen. Makeup containing SPF cannot protect your skin entirely as cosmetics are generally applied lightly and mostly doesn't cover places like T-zones, earlobes or hairline. To fully shield your skin from the sunrays, it's necessary to apply sunscreen or moisturizer with at least SPF 30 before putting makeup on. It is advisable to apply the sunscreen half an hour before stepping out for maximum benefit.
  2. You do not need to apply sunscreen in winters or when you are indoors - Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.

Following are the do's and don'ts you need to follow before you apply sunscreen:

  1. Do: Choose a sunscreen that is, at least, SPF 30+: That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.
  2. Do: Apply sunscreen 15-30 minutes before going outdoors: For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.
  3. Don't: Apply sunscreen only on the face: Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body. If you wish to discuss about any specific problem, you can consult a Dermatologist.
5032 people found this helpful

I am 24 years old and married woman. I have bright skin but after shifting my city feeling like dim what can be done for getting bright skin and getting black scars in my neck.

BHMS
Homeopath, Faridabad
I am 24 years old and married woman. I have bright skin but after shifting my city feeling like dim what can be done ...
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
17 people found this helpful
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How to reduce pigment melanin and get the original color back which was there before.

MBBS
General Physician, Faridabad
How to reduce pigment melanin and get the original color back which was there before.
Aloe vera has shown very good results in skin diseases and it is often taken as health drink. It is also found effective in treating wrinkles, stretch marks and pigmentations. It also seems to be able to speed wound healing by improving blood circulation through the area and preventing cell death around a wound. One of the studies conducted on mice to investigate the effects of Scutellariae radix and Aloe vera gel (AV), in spontaneous atopic dermatitis (AD)-like skin lesions revealed that the group receiving only AV in a dose of 0.8 mg/kg p.o provided relief in AD due to reduction of interleukin (IL)-5 and IL-10 levels.[12] The gel has properties that are harmful to certain types of bacteria and fungi. A cream containing 0.5% aloe for 4 weeks reduced the skin “plaques” associated with psoriasis.[13] Application of gel helped in the improvement of partial thickness burns.[14] When applied to the skin, the gel seems to help skin survive frostbite injury.[15] It might delay the appearance of skin damage during and after radiation treatment.
2 people found this helpful
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Hi Mujhe kahi bhi dard nhi hota Maine colonoscopy test karvaye tha jisme ulcer paye gaye the lekin 1 month ke davai ke baad ve theek ho gaye the lekin loose motion Abhi bhi vaise he hote hai Please help me.

Homeopath, Hyderabad
Hi Mujhe kahi bhi dard nhi hota Maine colonoscopy test karvaye tha jisme ulcer paye gaye the lekin 1 month ke davai k...
Hello These shots. S suggest that your GIT is still not strong enough Timely food habits and simple less oily and less spicy food helps you lot. Foods prepared with olive oil or coconut oil helps your stomach a lot.
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I am of 19 years. I have pimple problem. How can I cure it. Also my skin is oily, want to cure it too.

BHMS
Homeopath, Secunderabad
Yes, we have an excellent medicines in homoeopathy to reduce pimples permanently. Apply pure honey to the pimples, leave 15-20mins and wash with cold water, along with medicines.
5 people found this helpful
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Hello. I'm suffering frm anal fissure fr past one week. I took medicines nd creams bt still its painful while going for bathroom.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-Take arshantak vati 1-1 twice a day with warm water. 2-take pranacharya pilescure capsule 1-1 twice a day. 3-Pranacharya abhayarishta 2-2 tsf twice a day. 4-apply pranacharya pilescure ointment on anal region.
1 person found this helpful
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I am 21 year old unmarried girl .I had feel heaviness in breast before period. Why it happened? I had already fibroadenosis of breast. I am taking evening primosa oil capsules and vitamin e capsule .is it any worried?

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Pune
Premenstrual breast tenderness is a common problem, especially if you have fibroadenosis. So nothing to worry.
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Hi Doctor, My facial skin is getting tanned over a couple of months. What should I do to regain my lost fairness. and what should I do to prevent tanning?

BAMS
Ayurveda, Ambala
Hi Doctor, My facial skin is getting tanned over a couple of months. What should I do to regain my lost fairness. and...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
1 person found this helpful
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My Facial Skin gets very Oily Irrespective of the Season. And also keep getting tiny boils on my face. Need a remedy to get rid of it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My Facial Skin gets very Oily Irrespective of the Season. And also keep getting tiny boils on my face. Need a remedy ...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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