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Dr. R.rajkumar

Orthopedist, Bangalore

Dr. R.rajkumar Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. R.rajkumar
Dr. R.rajkumar is an experienced Orthopedist in Jayanagar, Bangalore. You can visit him at The Bangalore Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. R.rajkumar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#202, R V road, Jayanagar 2nd Block, Basavanagudi. LandMark: Near South End CircleBangalore Get Directions
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Sir, I have back pain problem since longs time. And now a day chest muscles around ribs also pain. Is there any solution ?

BPTh/BPT
Physiotherapist, Mumbai
Sir, I have back pain problem since longs time. And now a day chest muscles around ribs also pain. Is there any solut...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hello sir/madam, I am 20 years old I have got pain on my left leg heel from past two days. The pain is severe and literally can't walk. What is the problem and how it is cured? (The pain is only on left leg heel area)

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hello sir/madam, I am 20 years old I have got pain on my left leg heel from past two days. The pain is severe and lit...
Heel pain as in your situation is most likely due to plantar fascitis. It is due to inflammation in the tough fibrous tissue called plantar fascia in sole extending from heel to base of toes. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Injections in plantar fascia are done only after conservative treatment as above has failed.Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult again
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I am having pain while walking on the inner side of my right leg heel. What could be the ailment please help.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi I am Dr. Deepak sampath from bangalore, looks like you have what we call plantar fascitis Kindly do the following things 1. Wear mcr chappals 2. Hot water fomentation 3. Occasional pain killer Usually it takes few months to get relieved.
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I am 20 years old. When I wake up in the morning I feel pain in my feet at bottom side What I have to do?

BHMS
Homeopath, Faridabad
I am 20 years old. When I wake up in the morning I feel pain in my feet at bottom side What I have to do?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Rhus tox, 30, 3 drops daily night . Revert me after 10 days.Thanks.
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I'm 35 yr, 5.4" female, 76 kg. Since 2014-15 i've developed weird pains all over my body (knees, wrist, ankles, center of palms, eye brow area, sometimes fingers etc) I tried many therapies and currently on ayurvedic from last 8 months or so. What foods I should avoided and take. Also what medicines/tests I should go for?

BPTh/BPT
Physiotherapist, Kota
I'm 35 yr, 5.4" female, 76 kg. Since 2014-15 i've developed weird pains all over my body (knees, wrist, ankles, cente...
Dear you can do Joints pain k liyyye………………. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says . As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, While research shows that foam rolling before or after your workout can minimize discomfort, says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear…
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I' m 29 yrs old and I have a problem of tingling hands and legs when I sleep. I have been facing this problem since I was in high school and this happens at least once in two weeks but irritating enough to keep me awake at night. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Temporary tingling, numbness and other paraesthesias can be due to nerve compression and gets relieved as soon as the compression is removed, but persistent symptoms are not good. My advice to you since you are very young is to meet up with a neurophysician and get any polyneuropathy etc to be ruled out. You might require some tests and nerve conduction studies to be done for it, which I think is worthwhile. Do not hesitate to contact me if you need any further assistance.
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From morning I have my eyes like full of blood redness in the eye and their is pain in my lower back head and the sides of the head when ever I speak it pains. And I feel dizziness and some type of feeling then I will fell down Can you tell me what happens to me and how to overcome the problem.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
From morning I have my eyes like full of blood redness in the eye and their is pain in my lower back head and the sid...
Hi lybrate-user. You should immediately get your blood pressure assessed. Redness of the eye is one of the most prevalent problems observed. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. It occurs with symptoms of pricking, itching, irritation, watering, foreign body sensation and discomfort. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. Thus, eye hygiene remains the principal modality of treatment along with eye drops as a supplement. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. There may occur associated pain and sensation of itching, pricking, watering and discomfort. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic because it would require immediate removal from the eye and appropriate therapy. (4) raised eye pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the covering layers of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. The redness in this case tends to be deep dark and usually occurs only in one portion of the eye. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. (7) injury/ trauma to the eye in any form may cause redness of the eyes. This should be taken seriously and assessed in detail by an eye specialist in person. From the symptoms described by you, it seems more likely to be a fluctuation of blood pressure. Get it assessed along with your blood sugar levels and then we can follow up from there. Also, you might require a complete eye evaluation in order to rule out other causes. This would be possible only by examining your eyes in person. Hope my suggestions helped you. Take care.
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After 4 months of delivery I started having pain in the joints of hands ,feet and left hip.I was recommended for rheumatoid arthritis test I will get my reports today fingers crossed help me identify its signs please .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg SOS Vitamin -D 60,000units alternate day x4 SUPRACAL K2 1Tab OD x10days
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My wife is suffering from elbow pain and her arm also started to shrink from some time. Before 2 months we went to Amandeep clinic at jammu there we come to know that her arm nerves were compressed by a bone of elbow. Then they suggest us for an operation at Amandeep hospital Amritsar, we favoured there point and then operation was held and it was successful according to them. But at present time there is no change in condition of her arm. So please suggest us best method for curing her arm.

MBBS, FICM
Internal Medicine Specialist, Anand
My wife is suffering from elbow pain and her arm also started to shrink from some time. Before 2 months we went to Am...
Use Topical Analgesic for rubbing upto 5-10 minutes follwed by hot water bag massage for 15 minutes 2-3 times per day for 7-10 days. If you find giod then be happy or make me updated again. Just avoid repeatative movements of given elbow till then. Give it real time to get awake to run.
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Im 22 years old im suffering with my arm pain at the joints of the shoulder what could be the reason for the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 22 years old im suffering with my arm pain at the joints of the shoulder what could be the reason for the pain.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Whose oil or gel i should use on my tennis elbow pain relief i have taken aurvedic & other treatment.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions. Use elbow strap also. Take calcium and methylcobalamine supplement. Aply Volini cream
1 person found this helpful
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I am suffering from heavy neck pain. Mainly on neck sides. And feeling imbalance when moving neck.

DNB, MBBS
Orthopedist, Delhi
You may be suffering from cervical spondylitis which also causes imbalance due to vessel compression in the neck. Get an x ray cervical spine ap and lateral views and serum vitamin d and uric acid levels. Start isometric neck exercises 20 mins 3 times a day ( physiotherapist can teach you) and start tab vertin 16 mgs twice a day for the imbalance. Revert back with investigations.
1 person found this helpful
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Myself debasis kalu I am 25 years old male and have backache pain last 3 month. What should I do?

BHMS
Homeopath, Faridabad
Myself debasis kalu I am 25 years old male and have backache pain last 3 month. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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For e. G I am 25 years old, and I have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
For e. G I am 25 years old, and I have backache for last 2 months. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I have always pain in my right leg. I show my doctor but I don't get satisfied .plzzz tell some medicine which help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have always pain in my right leg. I show my doctor but I don't get satisfied .plzzz tell some medicine which help me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I had both the hand fingers painful. So I took blood Test yesterday reports ECR 28 and RA Factor Positive. So what medicine you will advise me doctors. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had both the hand fingers painful. So I took blood Test yesterday reports ECR 28 and RA Factor Positive. So what me...
Please discuss with me the history of your Rheumatoid Arthritis ,how and when these pain started and what all treatment have you gonee through till now.
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Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.
Dear, *Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. *Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Drink twice daily. Will reduce. Detailed history should be taken to advice you ayurveda medicine, Consult us.
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I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especially in the big toe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especiall...
Hi, please share your blood investigations n x ray, joint pain n putting on weight n kind of allergy/dizziness/skin darkening / burning sensations in body happens following hysterectomy. Apply leech (by consulting ayurveda dr) or go for donate blood voluntarily, if your hb is good, authentic ayurveda avails great benefits to such victims so get in touch with ayurveda Dr. Nearby your residency,
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I have back pain if I sit long time I get the pain. I want how the pain will reduce.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I have back pain if I sit long time I get the pain. I want how the pain will reduce.
Walk around every 20-30 minutes and stretch yourself. Make sure your chair is comfortable for you. Do not sit awkwardly Meet a physio and start back strengthening exercises. If not responding or if you are having radiating pain down your legs or if ther is numbness in your legs, meet an Orthopaedician and take his advice. Regards.
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