Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. R RajkumarYour feedback matters!
I have both leg foot pain, already stay, scan lab test ar tested and all ar ok, but till now pain not stopped. I request your suggesion. At your early possible time along with your note.
My father has gone cervical laminectomy and also he is recovering from depression due to symptoms of cervical. But after surgery, now its 3 months, he still feel weak. He sometimes not able to stand in toilet, when he sits on feet. Is it will take time? Or some thing you want to suggest to make weakness improve at faster rate?
I am 45 years old, I have some problem of knee, not in walking, running, but when I climb on steps from first floor to second floor.
I am suffering from lower back pain in lumber region. Pain even moving around sometimes. Can't walk straighten. 1 years back same problem happened, a orthopedic surgeon told I have a little gap between bones in lumber region. Should I consult a doctor again? Please help.
40 years now from last 3 months have shoulder pain difficult to raise right hand and rotate. No diabetes.
I have pain in my left heel when I start walking. I did not get any hurt. Pain started spontaneously 20 days ago. When I start walking then more pain feel. After 15 minute walking pain become slower and I can walk normal. Tell me medicine.
Am 22 years old female, I have severe back ache. Am not able to do any work. Itz actually horrible, please suggest me wt to do.
I am 24 years old and facing backpain for 4-5 weeks. I have already used Moov to get some relief. But it's not working at all. What should I do to get rid of this? Give me some suggestions about some elementary food.
I have a desk job and for the last three month I have back pain and I want to know if there will be problem in future.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. Consult an expert & get answers to your questions!