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Dr. R Raja

MPTh/MPT

Physiotherapist, Bangalore

23 Years Experience  ·  200 at clinic
Dr. R Raja MPTh/MPT Physiotherapist, Bangalore
23 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R Raja
Dr. R Raja is an experienced Physiotherapist in Rajaji Nagar, Bangalore. He has been a successful Physiotherapist for the last 23 years. He is a qualified MPTh/MPT . He is currently practising at RR VJ Rehabilitation Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. R Raja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - - 1994
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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#3, 72nd Cross, 5th Block, Rajaji Nagar. Landmark: Near Gandharva Textiless & GarmentsBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Sir/Ma'am, I am suffering from serious pain which starts from lower left back goes to under left knee, due to which I am unable to walk and stand. Only when I lie I get relief. So please suggest me some treatment. Thanks.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello Sir/Ma'am, I am suffering from serious pain which starts from lower left back goes to under left knee, due to w...
Dear lybrate-user, Please do an X ray to find out cause of such shooting pain. Treatment will depend on if it is nerve or muscle related, or any other reason. Regards.
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I am 20 years old male and have ache in toe and hand fingers for last 1 week. I have used pain relief medicines for couple of days but haven't got any relief. What should I do now?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 20 years old male and have ache in toe and hand fingers for last 1 week. I have used pain relief medicines for c...
Do contrast bath therapy for hands & feet Do hands & feet stretchings Avoid long standing Check your footwear, keep soft pads in your footwear
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Joints are continuously paining what should have to cure it?

BPTh/BPT
Physiotherapist,
Joints are continuously paining what should have to cure it?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Sir I am 20 year old boy ,I am having back severe back pain while I am doing stretching and some yoga asan and that pain may lasts for on day please tell me how can I reduce my pain or the pain is natural.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir I am 20 year old boy ,I am having back severe back pain while I am doing stretching and some yoga asan and that p...
Hi you may have to stop these exercises and take orthopaedic doctor consultation for assessment. If nothing serious is detected, which is likely to be, gentle exercises under a trained physiotherapist and having high protein nutritious diet is all that shall help. Maybe exercises you do are incorrectly done. One should always do yoga exercises after learning under trained yoga teacher, and if it hurts must stop best wishes.
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I am suffering from back pain how can I reduce it ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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My wife has pain and swelling in her left leg below the knee. What should be done?

BHMS
Homeopath, Faridabad
My wife has pain and swelling in her left leg below the knee. What should be done?
Hello, take Alpha MP, 15 drops with warm water twice daily. Five phos 6x, 5 tabs twice daily. Revert after 1 week.
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My mother is suffring from joint pain. Please give me advise for pain relief.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
If overweight try reducing by regular walk, diet control, change in lifestyle etc anyhow try this. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evening to bring down the pain. Report after 5 days.
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My age is 67, I have continuous pain in both foot since last one year. I have taken different kinds of massages and treatment but it has not helped me. I have tried by dipping my feet in hot water bucket and also tried with foot vibrating machine. All efforts have gone waste. Kindly suggest some remedy for my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 67, I have continuous pain in both foot since last one year. I have taken different kinds of massages and t...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I am 51 year old I have knee joint pain, problam in eyes in afternoon and evening I redness in my eyes.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For knee pain do knee strengthening exercises apply hot formantation. Thanks and regards Dr. Ritesh Kharnal
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Hi I have sivier joint pains some one told rheumatoid problems is there any cure.Please tell

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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Shoulder Pain Care - 4 things you must not ignore!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Shoulder Pain Care - 4 things you must not ignore!
Care for shoulder pain and related problems

Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.

The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.

1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.

2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.

3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.

4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure there is no mislocation and faster recovery.

If you would like to consult with me privately, please click on consult.
4562 people found this helpful

I am suffering from pain in left wrist, I am not able to bend my wrist much. While bending downward side it pain more and a hard edge is formed right above the wrist joint. Not able to put stress on my left wrist. I don't have any earlier injury there.

BHMS
Homeopath, Delhi
I am suffering from pain in left wrist, I am not able to bend my wrist much. While bending downward side it pain more...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.
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I had a back pain. From 1 week. Even I can not sleep in nights. What can I do to get relief from this?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I had a back pain. From 1 week. Even I can not sleep in nights. What can I do to get relief from this?
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I have a lower back pain since 10 years. And I took some physiotherapy as well as some x-ray. But no use. Right now it is in peak stage. And not able to anything. So pls help me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a lower back pain since 10 years. And I took some physiotherapy as well as some x-ray. But no use. Right now i...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed Spinal Extension Exercise from physiotherapist Best wishes.
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I am 35 years female. I feel very tired n low. Pain in my lower body part n back pain too. Cnt do my daily house hold chores properly. please suggest get relief. Thank you..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 years female. I feel very tired n low. Pain in my lower body part n back pain too. Cnt do my daily house hold...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I had a knee pain and hip pain on right side doctor said that i'm suffering from avn I had gone for core decompression know I had little pain better than before but had knee pain when I woke up in the morning and while little walking like 5 min it get better and when I relax and walk again pain on knee please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 26 years old I got married before 9 months but some times I got nervous pain in hands feet and legs like pinching what reason how can I avoid it.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I am 26 years old I got married before 9 months but some times I got nervous pain in hands feet and legs like pinchin...
This could simply be because of B12 deficiency as it is required for nerve functioning...and deficiency of this vitamin can cause such symptoms. So, get yourself checked for B12 deficiency and start a supplement as per your doctor's advice.
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I am 40 year old and I am sufering from middle back pain for last 03 month. Please Give some solution.

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi, welcome to lybrate. As far as your backache is concerned, the most common causes of back ache are postural or weakening of bone due to low vitamin d. Please also let me know if you have any fever, loss of weight or appetite, which would indicate an infective pathology. Is the pain confined to the back or does it radiate to the legs as well? please get an x ray dorsal spine ap and lateral view and the following blood tests fasting: vitamin d, uric acid, calcium, phosphorous, alkaline phosphatase and revert back with investigations reports. In the meantime you can start tab zinase d 3 times a day after meals, tab pantocid 40 mg's once a day before breakfast and tab corcium k2 once a day in the evening. Make sure you're not allergic to any of these medicines before starting them.
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I have lower back pain regularly it is releaved when I go to bed pls help me to come out of this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have a knee pain for 1 week what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have a knee pain for 1 week what I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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