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Dr. R. Punniyamurthy

MBBS

General Physician, Bangalore

23 Years Experience  ·  100 at clinic
Dr. R. Punniyamurthy MBBS General Physician, Bangalore
23 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R. Punniyamurthy
Dr. R. Punniyamurthy is a popular General Physician in Ramamurthy Nagar, Bangalore. He has been a successful General Physician for the last 23 years. He studied and completed MBBS . You can meet Dr. R. Punniyamurthy personally at Punniyamurthy Clinic in Ramamurthy Nagar, Bangalore. You can book an instant appointment online with Dr. R. Punniyamurthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - KMC - 1994
Languages spoken
English

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Ramamurthinagar Main Rd, Near Old Canara Bank, Ramamurthy NagarBangalore Get Directions
100 at clinic
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Ayurveda For Arthritis

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurveda For Arthritis

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

  • Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from Borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
  • Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
  • Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain

3184 people found this helpful

I am have cold and cough from last 2 weeks I have tried all tips what I now. But it does not work. So can you give me some tips or precautions to cure this.

lybrate
General Physician, Mumbai
I am have cold and cough from last 2 weeks I have tried all tips what I now. But it does not work. So can you give me...
There could be 2 common reasons- either a complicated bacterial infection or an allergy. For both of these further history and present condition details are required eg, color of phlegm, other symptoms, fever, what kind of tips/ precautions have you followed, etc. A consulation is recommended as you have already been trying home remedies for quite some time but are still suffering. Meanwhile, try steam inhalation 2-3 times a day (for 10-15 min session each), and warm salt water gargles in the morning and night.
1 person found this helpful

My brother has constipation n gas n acidity problem pls give me a suggestion to solve the problem.

BHMS
Homeopath,
My brother has constipation n gas n acidity problem pls give me a suggestion to solve the problem.
Dear lybrate user, the following medications are indicated for your brother depending on the clinical conditions as you stated:- he needs to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. He can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. He should try to drink as much water as you can drink daily. He should try to get an uninterrupted sleep of minimum 8 hours.
1 person found this helpful
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I has been suffering from fever from 3 days. Even I tried many tablets also unable to cure from it. Wt should I do to get relief from it.

BHMS
Homeopath, Faridabad
I has been suffering from fever from 3 days. Even I tried many tablets also unable to cure from it. Wt should I do to...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am taking ashwagandha CHURNA as per your advice, Is their any way to make it tastier ? As I can't intake it with normal like warm water/Milk, Pls help.

BHMS
Homeopath, Faridabad
I am taking ashwagandha CHURNA as per your advice, Is their any way to make it tastier ? As I can't intake it with no...
Hello, if you mix something to it to alter the taste then its effect will become less. So you can eat something after having it for the change of taste. Take care.
1 person found this helpful
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Dear doctor, my father had an diabetes .I heard that diabetes is hereditorial disease. Can I prevent it or its that can I avoid. I am 27 years old now .What measures can I take.

BHMS, DEMS
Homeopath, Pune
Dear doctor, my father had an diabetes .I heard that diabetes is hereditorial disease. Can I prevent it or its that c...
Hello first you avoid stress. Eat healthy food. Get enough sleep. Avoid eating too much sugar. Do daily exercise 45 min.
1 person found this helpful
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She is having a swelling on her face and severe pain in hands and feet. She use to say she has pain in nerves not in bone or any joint. Please also suggest us in which medical department we take her or it is due to menopause.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She is having a swelling on her face and severe pain in hands and feet. She use to say she has pain in nerves not in ...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
1 person found this helpful
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Hello Sir/ mam I am sugar patient please plz tell me about diet what I can eat. How can I controlled my sugar. Can I take sweet or not.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Hello Sir/ mam I am sugar patient please plz tell me about diet what I can eat. How can I controlled my sugar. Can I ...
Hi you should have small meals in frequent intervals rather than large meals in less interval foods like cabbage, cauliflower, cucumber, green leafy vegetables can be taken plenty sweets to be generally avoided, there are some sweet shops which sells sweet for diabetic patients, probably those can be consumed in lesser quantity confirm your sugar levels to guide further
93 people found this helpful
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I have a problem of erection of penis during intercourse since last few month what medicine should I take my age is 50 and healthy.

MBBS
Sexologist, Panchkula
I have a problem of erection of penis  during intercourse since last few month what medicine should I take my age is ...
You have erection problem. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better treatment.
2 people found this helpful
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Hi, From last few days I've been suffering from pain in my veins from my neck to kidneys. Whenever I eat something after sometime I start feeling the pain. What could be possible reasons?

MBBS, cc USG
General Physician, Gurgaon
Hi, From last few days I've been suffering from pain in my veins from my neck to kidneys. Whenever I eat something af...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physician/me for Further Management
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Hi Doctor, I have erection problem, some times I have full power, sometimes If I need no erection, sometimes while having pleasure automatically leaked without fulfillment, am worried on it. Help on this.

BHMS
Homeopath, Sindhudurg
Hi Doctor, I have erection problem, some times I have full power, sometimes If I need no erection, sometimes while ha...
Men all over the globe suffer from erectile dysfunction. It is experienced by men after the middle age but in some men it may occur at a young age as well. Men suffering from erectile dysfunction are not able to enjoy with their partner in bed because they are not able to make strong erections. In erectile dysfunction, erections are not strong and do not last for a longer time period. There is insufficient erection and it may cause dissatisfaction among the partners. Men do not want to share their problem with anybody and they suffer from stress and anxiety.  Causes of erectile dysfunction It be divided in to two different categories psychological and physiological. Physiological causes are associated with the physique of the men and psychological involve causes that involve mental reasons. Male hormones help in achieving full erection. When there is an imbalance in the hormones it may cause erectile dysfunction. Men after middle age suffer from erectile dysfunction due to lack of muscles mobility and decreased supply of blood to the penis. There are other diseases such as high blood pressure, diabetes, etc. Which are also responsible for erectile dysfunction. You can Consult me for homoepathic treatment without side effects.
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My penis is size is near about 16 cm in length and 9 cm of circumference. Is it normal? What is natural way to enlarge it?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My penis is size is near about 16 cm in length and 9 cm of circumference. Is it normal? What is natural way to enlarg...
In the Journal of Urology study, researchers found the following among the group of 80 men: An average penis size of 8.8 cm (3.5 inches) when flaccid. An average penis size of 12.9 cm (5.1 inches) when erect.
1 person found this helpful
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I am 23 years old and suffering from night fall and dhaatu rog. Sir please resolve my problem.

Advanced Aesthetics
Ayurveda, Gulbarga
Have you heard about nightfall? men may be aware of this word but many of them are embarrassed to admit it. There is nothing to be ashamed of! nightfall is a condition in which a man gets wet dreams. In a nutshell, he ejaculates in his sleep. This is not a rare problem as there are innumerable men who are facing this problem. Nightfall has other names such as nocturnal emission or wet dreams. A man does not have to be embarrassed about this because their body is made in such a way that it just happens. Men who masturbate too many times in a day, watch porn or think about sex way too much are prone to this problem. We understand that it is very discomforting and so, we have come up with some solutions for you. Excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. Garlic garlic is used as a home remedy for most of the ailments in this world. Since it is a wonder home remedy, it treats nightfall too. Garlic will help you to get rid of the problem because it has a special ingredient in it. Allicin which is present in garlic helps in raising the blood flow to a man? s penis. If you chew raw garlic for few days, your nightfall problem will go away on its own. You can also saw the garlic cloves but make sure you drink a glass of water right after that avoid watching porn for more treatment consult privately.
1 person found this helpful
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I am 18 year girl and I have my period problem, my period is not come on time. My health is not good because some day later I have stomach infection and my b. P also low so what should I do please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 18 year girl and I have my period problem, my period is not come on time. My health is not good because some day...
If menses r irregular since long then it should be investigated properly. Ultrasound, fsh, lh, tsh and prolactin blood tests should be done asap to find out the exact cause for irregular menses. You may to be suffering from pcod, which can be confirmed on ultrasound.
1 person found this helpful
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There was tonsils problem for me. What can I do for this. It is very irritating. please advice.?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
1. Regular gargles 2. Avoid hot & spicy food 3. Hydrate your self by drinking good amount of water. 4. If you have frequent colds, then take do steam every now and then if all above dont help and you still get sore throat and fever, you need to consult so that we can find out the best option for you. Medication or surgery.
2 people found this helpful
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I am suffering from neurofibromatodis and affected area is my back portion and one or two on face. I want to know whether it can be cured or stopped further growth.

DM - Neurology
Neurologist, Hyderabad
Till now no specific treatment for neurofibromatosis except surgical excision of lesion if it is producing pain or any nerve compression. Some experimental medicines are there to reduce the growth, but these can not be prescribed you at this point unless their efficacy become well proven.
3 people found this helpful
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I want to know sir, which medicine is best for sex time or increase the fall time of sperm from penis. Which medicine work or I trust on it.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
I want to know sir, which medicine is best for sex time or increase the fall time of sperm from penis. Which medicine...
Premature ejaculation very common problem in men. Some time its related to the mental status or same time other. Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily avilable in market. This will reduce the sensitivity of the penis 5 avoid smoking, alchol. You are 23y old, in younger age avoid any medicine for this problem. If you are not getting benefit then consult expert.
1 person found this helpful
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I need to know throat infection reasons. I am feeling pain in night time, in fact day time the pain will almost diminish. Getting difficulty in swallowing saliva too. Please guide me possible reasons. And how to cure it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I need to know throat infection reasons. I am feeling pain in night time, in fact day time the pain will almost dimin...
Throat problem can happen due to weather changes, exposure to cold air or rain and certain sour food. 1 .Mix some salt in warm water and do gargling. 2 .Keep a clove and slowly chew it. 3 .Drinking water frequently will reduce congestion if any. 4 .Avoid fried and oily foods.
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Before 2 weeks I was healthy now I am having problems like stomach pain, fever, motions and vomiting.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Before 2 weeks I was healthy now I am having problems like stomach pain, fever, motions and vomiting.
take tab. metrogyl 400 mg thrice a day after meal. tab. perinorm-5 when vomiting. tab. meftal spas for pain in abdomen . take ors liquid. plenty of water,juice. if symptoms persist do tests cbc,stool r/m, lft, blood sugar. and consult nearby doctor. welcome in lybrate
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From 3 days I'm feeling so sick. I felt my body burning, but there is no temperature. (somebody touched my body and checked). Last thing I remembered is drinking a cool drink in cold condition. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
From 3 days I'm feeling so sick. I felt my body burning, but there is no temperature. (somebody touched my body and c...
check body temperature with thermometer. avoid oily food only fibre diet, drinks plenty of water consult me
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