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Dr. R. Punniyamurthy

General Physician, Bangalore

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Dr. R. Punniyamurthy General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. R. Punniyamurthy
Dr. R. Punniyamurthy is one of the best General Physicians in Ramamurthy Nagar, Bangalore. She is currently practising at Punniyamurthy Clinic in Ramamurthy Nagar, Bangalore. Save your time and book an appointment online with Dr. R. Punniyamurthy on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Punniyamurthy Clinic

Ramakrishna Layout, Main Road, Ramamurthinagar Main Rd, Near Old Canara Bank, Ramamurthy NagarBangalore Get Directions
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My hairs r falling alot and when I do masturbation it will b on its hike wat to do to stop all these I want to masturbate but thinking of my hair-loss I do stop.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
My hairs r falling alot and when I do masturbation it will b on its hike wat to do to stop all these I want to mastur...
This needs a lot of hair restoration etc medicine and also medicine for semen loss causing weakness. Till the at least eat high and raw protein more as well as take balanced diet exercise pranayam yoga etc. Secondly private detail consult for just 300 rs for sharing detail reports or pic etc and permanent good results.
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I have acute constipation due to risnia tab intake for schizophrenia. Kindly suggest what to do.

MBBS, cc USG
General Physician, Gurgaon
I have acute constipation due to risnia tab intake for schizophrenia. Kindly suggest what to do.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
1 person found this helpful
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I know both green and black tea good for health. What about hibiscus tea and ginger coffee as in both milk is not added. Please cite the benefits of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I know both green and black tea good for health. What about hibiscus tea and ginger coffee as in both milk is not add...
The health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss.
1 person found this helpful

Dear Sir, is there anything I can do to increase my penis length? In erect state it's about 4 inches. I am sure there must be something in Ayurveda which can help. Can I use black Seed oil, olive oil or any other herbs and sherbs OR I have to remain with this.

MBBS, cc USG
General Physician, Gurgaon
Dear Sir, is there anything I can do to increase my penis length? In erect state it's about 4 inches. I am sure there...
Some supplements, exercises and Penis enhancement procedure along with mechanical devices are available you can consult Surgeon for further guidance But in my opinion you should not worry about penis size main thing in life is your confidence, behavior and your attitude.
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Sir, I am suffering from nasal polyps or sinus allergy from last 2 years. Because I have frequent running nose and congestion due to which I am unable to breath properly, it gets worsen in winter season, time to time I have to clean my nose which is very disturbing. Even I was continuously under medication with two doctors when I was not getting satisfaction with the 1st one after 7-8 months medication. Both were ENT specialist. 1st doctor said that it is sinus after x-ray, AND 2nd one said that it is swelling. Now I am taking homoeopathic medicine from local homoeopathic store. Even now I am very disturb due to this. The main reason of being worried about it because I want to join indian airforce & due to this I will be rejected in medical test. So please tell me that what kind of allergy is this and what is the treatment for permanent relief.

Fellowship in Rhinology, MS (ENT), DNB (ENT)
ENT Specialist, Delhi
Hello, the Polyps in the nose result from the allergy in the Nose. First thing that we need to rule out is the presence of fungus and fungal allergy. Second is the aspirin sensitivity which is associated with asthma as well. Thirdly we need to rule out any structural or anatomical abnormality in the nose. Forth one we need to get rid of the nasal polyp either with medical polypectomy or surgical. Fifthly we need to pin point the exact offending allergen. The nasal polyposis is a complicated disease and you need a thorough workup. Even after all the efforts in some cases they reccur. But we can at least give it a try. It's a multifactorial disease and in order to cure it we need to address all the issue.
1 person found this helpful
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Skin on my hips and inner thighs has turned blackish and it is very much itching and irritating. Any solution?

MBBS, cc USG
General Physician, Gurgaon
Skin on my hips and inner thighs has turned blackish and it is very much itching and irritating. Any solution?
Maintain hygiene avoid tight and synthetic undergarments avoid tight jeans you can apply surfaz sn ointment once a day after cleaning for 3 days consult privately.
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I am student, and I am studying continusely, I am suffered from headache, please tell me what I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am student, and I am studying continusely, I am suffered from headache, please tell me what I do.
YOu need to check our eyes 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am suffering from fungal infection. What is main precaution in this fungal issue.

BHMS
Homeopath, Faridabad
I am suffering from fungal infection. What is main precaution in this fungal issue.
Hello, Ringworm is caused by a fungus that grows on the skin. Once the fungus is established, it spreads out in rings. The centre of the ring may clear up, while a new ring of infection develops at the edge of the old ring. Fungi are microscopic organisms that can live off the dead tissues of your skin, hair, and nails, much like a mushroom can grow on the bark of a tree. Medication: Take Schwabe's Tellurium 30/ thrice daily for 2 weeks. Management: Good personal hygiene helps prevent the spread of ringworm. Teach your child to practise good hygiene and generally not to share combs, brushes, or hats. Children also shouldn't share towels, clothes, or sports equipment that haven't been properly cleaned. Avoid wearing any wet clothes, prefer cotton clothes, keep the area dry and clean. Never use others towels or clothes as well as don't share yours with others. Ringworm can also be transmitted from an infected dog or cat, so avoid animals who look mangy or have bald spots in their coats. If you have an animal that you think may have ringworm, take it to the vet for treatment.
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Sir, muje last 4-5 se kabhibi night fall naji huwa our mere life me sirf 5-6 bar hi huwa hai kya me apne apko kamjor hoon aisa lagta hai krupaya night fall ho ya na hona achi baat hai ya nahi.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Sir, muje last 4-5 se kabhibi night fall naji huwa our mere life me sirf 5-6 bar hi huwa hai kya me apne apko kamjor ...
Night fall is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage. If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal. It is natural process. Same tips for controlling 1. Meditation and relaxation techniques. 2 avoid porn literature and videos 3 avoid alchol, smoking etc 4 avoid non veg. If these tips are no useful then test your urine ans semen and consult with sexologist.
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Atyedik masturbating ke bajeh se and atyedik porn movie dekhne se mujhe sex ke eicha khatm ho rahi hai aur mera penis bhi half he stand karta hai Before 1 month mane dono band kar di hai ab mari dec ma shaadi hai Ma kase cure ho sagta hu Mujhe bahut tension ho gye hai Please pescribe me some ayurebedic medicine so I cure My penis and also sex problem Stamina and stand my penis properly Now a days I take Patanjali Chanprabha vati , Yovna vati , musli pak , asbhseela capsul (2 -2 goli evening and night with milk) , shilajit liquid 2 drops evening and morning And also tell about diet.

PDDM, MHA, MBBS
General Physician, Nashik
Atyedik masturbating ke bajeh se and atyedik porn movie dekhne se mujhe sex ke eicha khatm ho rahi hai aur mera penis...
Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
1 person found this helpful
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I have suffering from dry cough in last 2 week can you suggest me what types of medicine should b take pills.

MBBS
General Physician, Cuttack
Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB (3 samples). Consult Chest physician with report. Do warm saline gurgling 3-4 times daily, Avoid smoking if you smoke.
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I have a ankle pain since yesterday. Today I would’t able to get up from bad. It pain so bad. I think mine right foot just twisted. Would you can give me any suggestion so that I can feel better. Any medicine suggestion for me.

MBBS
General Physician, Cuttack
Take pain killer, give ice cold compression if swelling, apply crepe bandage. If no relief consult doctor.
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BHMS
Homeopath, Bahadurgarh
Boost your immunity naturally
Eat more and more antioxidants in your diet such as oranges amla etc - it will provide you energy and boost immunity
7 people found this helpful

I have cold from 3 months along with sneeze. When sneeze starts in cold it comes 7-8 continuously. Now what should be done?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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I had unprotected sex on aug 29. Not exactly sex its more like just touching our private parts. I had my periods on 10 sept on time bt now in oct I m 12 days late. Its really freaking me out. Mam please help me?

MBBS
General Physician, Cuttack
There is nothing to worry. Some times periods can be irregular.However if it is irregular every month you can consult gynsecologist
1 person found this helpful
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I have diabetes. I am looking forward for some suggestions to keep in control of diabetes. Please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes. I am looking forward for some suggestions to keep in control of diabetes. Please help me.
Following are a few suggestions: 1) take your medication as advised by doctpr without missing a dose, 2) avoid sweets, direct sugar and jaggery, deep fried foods, high fat cheese, junk foods, pastries, sweetened aerated drinks and products containing fructose corn syrup. 3) take a restricted diet, that provides exact calories based on ideal body weight (60 kgs) 4) regular exercise for at least 1 hour a day, like brisk walking, jogging, running, gym exercises etc. 5) consume more of green leafy vegetables and salads, permitted fruits (100 g a day), 6) strive to maintain blood sugar fasting closer to 100 mg, pp between 150 to 160 mg and hba1c%<7.7) no alcohol or smoking. Basically it means adapting a modified lifestyle, this will help in controlling diabetes.
2 people found this helpful
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I am suffering from fungal infection. Will it cure normally means without applying any cream or treatment. If yes then how much time will it take and if not then what to do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am suffering from fungal infection. Will it cure normally means without applying any cream or treatment. If yes the...
The treatment for fungal infection is simple. You have to take anti fungal tablets and creams for 4 to 6 weeks following which it resolves. Do not apply soap on that area and do not self treat with over the counter steroid creams. Mistreatment with steroid creams like panderm, fourderm, betnovate, candid b etc and self treatment with cheaper generic medicine is the most common reason for recurrent disease. Another cause of recurrence is cross infection from other infected people in the house. Kindly call me or send photos using online consult option for accurate diagnosis and treatment. If this is fungal infection, it needs to be treated as early as possible as it will spread further on your body and also to other people in the household.
1 person found this helpful
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I'm 20 years old I have a throat pain I can't even speak for more tym. Please tell me any solutions. I can't even drink water properly.

MS - ENT
ENT Specialist, Gandhinagar
I'm 20 years old I have a throat pain I can't even speak for more tym. Please tell me any solutions. I can't even dri...
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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