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Dr. R. Prabhakantham

Ayurveda, Bangalore

Dr. R. Prabhakantham Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R. Prabhakantham
Dr. R. Prabhakantham is a popular Ayurveda in HAL, Bangalore. He is currently practising at Ashwini Ayurveda Vydyashala in HAL, Bangalore. Book an appointment online with Dr. R. Prabhakantham and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#21, SNS Arcade, Airport Road, Near Hal, Samraj Layout Konen Agrahara. Landmark: Near SNS ArcadeBangalore Get Directions
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My stomach is paining very much. I have taken lots of medicine but didn't worked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My stomach is paining very much. I have taken lots of medicine but didn't worked.
You can do one thing first that. First identify your major area of pain. Then identify it's frequency identify which food and temperature makes you trouble and inc your pain. Try to minimise these foods and life style. Home remedies. @ first of all when you wake up take light hot water first. @do not eat anything or too much before taking bath. @then apply mustered oil on stomach after taking bath. We hope it will help you. Give feedback after doing these remedies.
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My father's age is 70 years. He was perfectly fit till now but nowadays he is feeling pain in knee.Both the knees simultaneously suffer. Occasionally mussels pain in leg is also felt. B.Ps are O.K. Please advice me for release this

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I'm a 20 year old male I'm experiencing a weird pressure feeling under right rib cage and in the epigastrium. It kind of moves it's very weird No pain Also while sleeping the pressure seems a little more up like in my chest Also I occasionally have loud burps which are difficult to stop The pressure has been there since 7-8 days now No jaundice or fever or any other symptom What should I do?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I'm a 20 year old male I'm experiencing a weird pressure feeling under right rib cage and in the epigastrium. It kind...
Hi noted all your symptoms this problem is called heart burn severe gastritis and acid peptic disorders can cause them I would like to start you on ppi antacids for atleast 21 days donot add too much oil to food and avoid spicy and junk food do not worry you wl be fine soon.
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Hi, I am basically a UPSC aspirant and I need to read a lot throughout day and my problem is that when I go to bed I couldn't sleep faster as my brain starts thinking about what I have studied or plans the next day work so on and so forth .this delays my sleeping and also also the quality of sleep. I don't feel like I am actually sleeping. I feel tired on the next day that affects my study plan. Can anyone suggest me a way to handle this effectively? I want better sleep.

MBBS
General Physician, Trivandrum
Hi, I am basically a UPSC aspirant and I need to read a lot throughout day and my problem is that when I go to bed I ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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Sir, my father is suffering with pain because of kidney stones. I think ayurvedic can cure him permanently. So suggest the medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, my father is suffering with pain because of kidney stones. I think ayurvedic can cure him permanently. So sugges...
Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
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I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure from this disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure ...
Tk rest. Proper treatment of chikanguniya. Do hot fermentation of joint. Gentle movement. Tk supplement.
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I am gaining weight very quickly due to no workout please suggest what I can do at home to control it ?

Vaidya Visharad
Ayurveda, Narnaul
I am gaining weight very quickly due to no workout please suggest what I can do at home to control it ?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice.
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Hello my name is Virendra Yadav .i m 25 year old. My face skin is getting tan and becoming darker and brown dark spot on my face and also I have tried all gharelu nuskha but there no improvement shown .plz help and suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello my name is Virendra Yadav .i m 25 year old. My face skin is getting tan and becoming darker and brown dark spot...
For tanning, you have to exfoliate your skin regularly. AHA glow face wash when used daily will exfoliate your skin. Use sunscreen daily to protect the fresh skin layers. At bedtime use Kojic acid based cream.
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I have a lot of stress on my head because of my work please suggest me some yoga kind of thing through which I can reduce my quest please suggest me something thanks a lot.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have a lot of stress on my head because of my work please suggest me some yoga kind of thing through which I can re...
hi, you may try relaxation technique which in Hindi called pranayam. you just have to inhale stomach Full of air through your nose slowly, pause for two seconds and then exhale fully through your mouth. Again take pause of two seconds before inhaling. Repeat this cycle for four five minutes daily. It will help you to reduce stress.
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We lost our dadi and all are in depression we didn't know what to do. Please help us.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
We lost our dadi and all are in depression we didn't know what to do. Please help us.
They are in grief phase, they gradually come out of it. Losing someone in family is a great loss. No one can fill his/ her place.
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I am 24 years old and my tummy is so big so please give me the instruction to reduce this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 24 years old and my tummy is so big so please give me the instruction to reduce this?
The only way to reduce your tummy is to do little changes in lifestyle, caloric intake lesser than consumption, very less and basic herbals and some yoga postures and pranayama. Do not depend on med alone. It won't work.
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I'm 18 years old girl. I have too many dark and coarse hairs on my whole body and face. My testosterone level is 0.65 ng/dl . Doctor said that my testosterone level is normal . But what's the reason for these dark care hairs?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 18 years old girl. I have too many dark and coarse hairs on my whole body and face. My testosterone level is 0.65...
Dear lybrate user. I can understand. You are not alone. There are many girls and women aeound who face the same problem. Normal testosterone level but excessive body hair. This simply proves that testosterone alone is not to be related to body hair. More research needs to be done. As there are no medical treatment for this condition, please use cosmetology. Consult dermatologist. Take care.
2 people found this helpful
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Doctors please Help me for my health and my question is how to loose weight please ans. Me and how to loose weight easily.

BAMS
Ayurveda, Ambala
Doctors please Help me for my health and my question is how to loose weight please ans. Me and how to loose weight ea...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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20 snacks that will curb your appetite

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
20 snacks that will curb your appetite
20 snacks that will curb your appetite

1. Oranges
Calories in this fruit is more filling than a steak.

2. Yogurt
Yogurt cups are only 150 cal.

3. Popcorn

4. Banana

5. Almond

6. Oatmeal

7. Watermelon

8. Grapes

9. Sunflower seeds

10. Carrot

11. Edamame

12. Apricot

13. Protein bar

14. Hummus

15. Cottage cheese

16. Whole wheat bagel

17. String cheese

18. Pretzels

19. Kale chips

20. Fruit smoothies

158 people found this helpful

Sir, i am 70 years young man recently six month back I lost my one tooth lower front please. Let me know what to do and suggest some good reasonable dentist. Thanks.

MDS - Orthodontics, BDS
Dentist, Jodhpur
According to your age my advice will be that you either go for a removable replacement known as" cast partial denture. What is the condition of other neighboring teeth?
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My Wife 30 Weeks Pregnant, She is having Right side stomach pain little bit. But Baby moment good. Please suggest me. Why having this type of pain? Anything wrong?

PGDHHM, MBBS
General Physician, Delhi
My Wife 30 Weeks Pregnant, She is having Right side stomach pain little bit. But Baby moment good. Please suggest me....
Pregnant women may experience epigastric pain due to increased abdominal pressure and hormonal changes that slow the digestive process. Also pressure could be on gall bladder and liver. Take rest in left lateral position. Eat smaller meals frequently than heavy food if acidity. Hope this helps u.
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I wanted to know. Usually after how many days of missed periods doctor asks to go for scanning. If it is done early. Does that create any problem for baby?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I wanted to know. Usually after how many days of missed periods doctor asks to go for scanning. If it is done early. ...
hELLO Ideally the fist scan is between 6-8 weeks of gestation and ultrasound is harmless completely for baby. It can be done 100s of times if need be without any effect to the baby.
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Me and my girlfriend had unprotected sex 3 weeks before! Her periods were 9 days late and when we checked the pregnancy test it was negative! Today she had very less bleeding which we thought of periods starting and it had clots in it! What should we do? Is she pregnant and please be specific and I gave her an ipill too just after sex! One of your colleague just said nothing in the reply!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ahmedabad
Me and my girlfriend had unprotected sex 3 weeks before! Her periods were 9 days late and when we checked the pregnan...
As the pregnancy test is negative, she is not likely to be pregnant. But the periods are delayed, so increase blood flow is common which may have come in form of clots. If symptoms of heavy flow remains then sonography is advisable.
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I have pimples problem. On my face from. Early of 3 yrs and nw there is some marks or dark black spots on face please help me n suggest something best to get rid of it, m using mederma cream frm 2 months.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I have pimples problem. On my face from. Early of 3 yrs and nw there is some marks or dark black spots on face please...
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication.
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