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She is 69 years old. And she always concern about her diet what will be healthy and energetic for her. She don't work during a day.
Yesterday I was having high fever, heachache and weakness. Then I took some medicines on doctors prescription now I'm feeling much relaxed. Do I need to go for a blood test. Not feeling fever at the moment.
From last 4 days every night after my dinner gas forming in my stomach a lot .its very uncomfortable. I don't knw y its happening every night. I have drink milk at evening time from 4 days. So that is the reason?
How do I loose my weight now I am 57 kilos in weight, my height is 4 ft10 inch. I want to gain my height please help me out.
Aren't you scared of summer heat, skin eruptions, sweat and thirst?
Overcome all summer problems with these cool solutions offered by ayurveda. Get acquainted with ayurveda and beat the summer heat before it beats you.
The heat of the summer seeps into our system, saps away our strength and leaves us dehydrated. Ancient indian scriptures advice an ayurvedic regimen for all, which helps to avoid dehydration and to maintain vitality.
What to avoid during summer months:
- Strenuous exercises
- Going out in afternoons when the heat is at its peak
- Pungent, sour and salty foods
- Foods that produce heat within the body
Technology might help you to stay cool inside your home or office but you will eventually have to face the heat outside. According to ayurveda, the ancient science of natural health,
When things are heating up outside, the key to balance is to find ways to cool down inside i.e. physically, mentally and emotionally.
Tips to maintain balance between mind and body during summer:
1. Cooling baths
A cooling bath is the best way to start a'cool' day. This is the first thing that you do in the morning, so make the best of it. Bathe with cold water.
2. Cooling beverages
Fresh fruit juices and nectars, blended and stored at room temperature, are recommended.
3. Cooling diet
A cooling ayurvedic diet in summer includes a lot of fruits and vegetables that are sweet, juicy, bitter and astringent in nature.
4. Cooling exercise
Swimming is a healthy and wonderful exercise for summer - it's not only cooling and soothing for the body but also helps in toning and strengthening body muscles.
5. Cooling lifestyle
Stress and overwork aggravates the symptoms and overheating effects of summer.
6. Protect yourself from the sun
You should protect yourself from the sun and refrain from outdoor activities during the hottest part of the day.