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Dr. R. Narendhar

Homeopath, Bangalore

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Dr. R. Narendhar Homeopath, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R. Narendhar
Dr. R. Narendhar is a renowned Homeopath in Palace Road, Bangalore. You can consult Dr. R. Narendhar at Homeopathic Consultant in Palace Road, Bangalore. Book an appointment online with Dr. R. Narendhar on Lybrate.com.

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High Point Block-2, Flat No:2024, 45 Palace Road, BangaloreBangalore Get Directions
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Homeopathic and Natural Remedies for Lactose Intolerance

BHMS
Homeopath, Delhi
Homeopathic and Natural Remedies for Lactose Intolerance

Both natural and homeopathic remedies can efficiently deal with lactose intolerance and thus you should check the reports of the patient for finding the best solution. You can choose any of these remedies or else can continue with both.

List of homeopathic medicines for treating lactose intolerance

  1. Aethusa Cynapium: The medicine helps in the digestion of milk so that unwanted stomach aches can be easily avoided. On the other hand, health condition of the kids can also be improved to a great extent using this medicine. Loose tools or green colour diarrhea due to dairy products can be prevented with care.
  2. Apis Mellifica: Milk allergies can be easily cured with this medicine and thus kids are often prescribed the drug by a homeopathic expert. A few symptoms are found in kids due to lactose intolerance like breathing difficulty, body itchiness, redness, swelling, skin rashes and others. All these symptoms can be treated by this homeopathy medicine.
  3. China Officinalis: This medicine is mainly prescribed to those kids for whom Apis Mellifica is not the suitable one. Flatulence, belching and bloating can be properly controlled or regulated by taking this drug regularly.  Excessive mucus formation, chest's rattling sound and excessive coughing might occur with dairy intolerance and these symptoms might get severe. This is the reason the doctors often prescribe this medicine as the best option. 

A few natural remedies for treating lactose intolerance

  1. Probiotics: These are specialized bacteria that not only help in improving digestion, but proper nourishment can also be gained. 
  2. Coconut milk: This is now considered as one of the leading substitutes for different dairy products. 
  3. Apple cider vinegar: Lactose intolerance signs can be completely eradicated along with the maintenance of body balance by consuming apple cider vinegar regularly. This is a natural product, and thus you can take the same regularly without taking a doctor's permission. 
  4. Fermented products: Kimchi and Sauerkraut are those fermented foods that can create helpful bacteria as a result of which the gut can be re-populated and digestive system can be regulated. The symptoms will get reduced slowly with the consistent intake of these foods.
  5. Yogurt: This can be taken with meals as it is enriched with beneficial bacteria that can help in digesting different other dairy products. With the consumption of yoghurt, Lactose can be broken down naturally, and on the other hand, digestion can be improved.
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Sir my problem is that. When I sleep. automatically I do a toilet on bed. How am I doing for it.in week .only one time this condition is happen please doctor suggest me anything.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my problem is that. When I sleep. automatically I do a toilet on bed. How am I doing for it.in week .only one tim...
You have to go to toilet before bed and avoid foods 2 hours befroe bedtime and you may have anxiety to cause this trouble.
2 people found this helpful
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My skin is ruffs in past three days and white spots in three any solution please give thanks.

MD - Dermatology
Dermatologist, Pathanamthitta
My skin is ruffs in past three days and white spots in three any solution please give thanks.
Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate u more.Use loose cotton clothes.white spots on body can be due to various reasons. It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that u take care not to injure ur self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. It needs further evaluation and examination.
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My mother is 40 Yrs old n she had suffered from breast cancer 3 Yrs later. Now the the cancer is overcome but a new problem of' lymphedema has invite to her right arm (cancer affected side, Now she is wearing a belt given by the doctor but there is not much improvement and 8 months have passedpassed. I wanted to know that is there any suggestion you would provide to overcome it?

MD Radiation Oncology, ESMO Certified Medical Oncologist, DM Medical Oncology (Pursuing)
Oncologist, Mumbai
Hello Mr. Lybrate-user. Your mother is suffering from post surgery lymphedema. 1. Though it is difficult to cure this condition but certainly there are ways to minimize the lymphedema by proper exercises and use of compression sleeves. I can demonstrate you some exercises if you choose to discuss with me on (lybrate). 2. You can consult a physiotherapist (a doctor with md in physiotherapy) for this problem. 3. Compression sleeves can help to reduce the swelling. To prescribe the exact one, I need to know the measurement of your mother's right hand from the shoulder tip and if possible, a clear picture of the right arm with swelling. This will help me to prescribe the exact size and pressure required for the compression sleeves.
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Morning depression my husband have morning depression can you help me about it how can l help him.

C.S.C, D.C.H, M.B.B.S
General Physician,
Morning depression my husband have morning depression can you help me about it how can l help him.
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
2 people found this helpful
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I am 24 years married women, I have some problem with relate to my vagina. It pains while intercourse and every time I get a white thick fluid from my vagina.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- There are numerous causes of vaginal pain and secretion, including: Inadequate lubrication Vaginal infection or inflammation Vaginismus Tipped uterus Injury & trauma Fear of intimacy Irritation or allergic reactions Good hygiene can help alleviate symptoms of intercourse pain. Avoid scented bath products, such as body washes and shower gels, as they can irritate your genital area and deplete your natural lubrication.
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I am very fat and I want to look handsome as others can you suggest me how to loose my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very fat and I want to look handsome as others can you suggest me how to loose my weight.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
4 people found this helpful
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I am 14 years old my problem is headache am everyday takes medicines what I can do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 14 years old my problem is headache am everyday takes medicines what I can do.
take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress. if not ok then checkup cbc, lipid profile, blood sugar, and consult again. thanks.
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Hello I'm suffering from sweating problem, my leg and hand will b sweat all times I'm irritating from this problem please help to get cure from this problem.

MBBS
General Physician, Cuttack
Excessive sweating 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, 3. Alcoholism 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on. 7. Consult skin specialist for advice.
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I have pimples problem in my body not on my face, why pimples appear on body. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimples problem in my body not on my face, why pimples appear on body. What should I do.
You must apply lemon juice on body daily for one hour. Take arnica 30 thrice a day three drops in water for five days and call back.
1 person found this helpful
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I have soo much pain in my leg What can I do? please help and suggest me a proper solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have soo much pain in my leg What can I do? please help and suggest me a proper solution.
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I am suffering from problems of pimples and due tu pimples my face has damaged what should I do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am suffering from problems of pimples and due tu pimples my face has damaged what should I do?
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please call me or send your photos through online consult option for detailed prescription and diet advice.
3 people found this helpful
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Best juices or drinks after having sex and getting tired can not work out more time please any solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Best juices or drinks after having sex and getting tired can not work out more time please any solution.
Hello- Warm milk is a best revitalizer before/after sex. According to the Kamasutra, good old-fashioned milk and sugar are the champions of all aphrodisiacs . Milk was thought of as being able to dramatically increase strength and sexual vigour, and almost all of the aphrodisiac recipes in the Kamasutra are based on milk, sugar, and honey. Even today, in parts of India, brides give bridegrooms a mixture of milk and almonds on the suhaag rant—night of the wedding— to help with performance.
2 people found this helpful
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I am 17 years old and I want to increase my height. I do many exercises and also do running and hanging but none of them works can you please help me?

BHMS
Homeopath, Faridabad
I am 17 years old and I want to increase my height. I do many exercises and also do running and hanging but none of t...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
2 people found this helpful
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I have gas problem since three month and also some sound in stomach. What should I have to do?

MBBS
General Physician, Cuttack
I have gas problem since three month and also some sound in stomach. What should I have to do?
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6.Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
4 people found this helpful
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My neck colour become black though face is fair, i tried many things like scrubing etc but no results what to do?

BHMS, MD - Homeopathy
Homeopath, Chennai
This condition generally a raises due to Insulin resistance and due to obesity factor. Reduce intake of carbohydrates and starches. Avoid potato's in your diet as any form and also rices. Contact your doctor for further management.
1 person found this helpful
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I am 32 old age male. I have a pain in my both foot since last 2 years. please suggest me what should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 32 old age male. I have a pain in my both foot since last 2 years. please suggest me what should I do?
wear soft footware. increase water intake. reduce protein in your diet start ice fomentation followed by volini gel and foot and ankle exercise. also start fascia stretching exercises. thrice a day.
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I have suffering from cold since last 3days very heavy so please answer such kind of solution and thanking you.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
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Sir, My age is 19 years. My weight is low compare to my height. What is right time for joining the gym. And what is loses of joining the gym. Am very excited for join gym. What is effect of gym on increasing height.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir,
My age is 19 years. My weight is low compare to my height. What is right time for joining the gym. And what is l...
This is the correct time for gym and you have to eat high protein natural diet to gain weight and muscle
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Hi, I'm Satish from Goa, 28 years Old and I'm having problem of hairfall since last 10 yes.

BHMS
Homeopath, Faridabad
Hi, I'm Satish from Goa, 28 years Old and I'm having problem of hairfall since last 10 yes.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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