Dr. R Narendhar

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.

Hello, gap between teeth can be closed by: 1. Orthodontic (braces) is the best and most conservative treatment. 2. Veneers 3. Crowns Yellow teeth could be because of deposits on teeth surface or food lodged in between teeth. Visit a dentist and get your scaling and polishing done. Brush your teeth twice daily, night brushing is very important. Floss regularly. Rinse after every meal. Visit dentist every 6 months.

If your weight, bp, lipids, sugars are under control and you are active, having good digestion, there is no harm in taking lutchi paratha as desired by you. But have vigil on above factors at this age

As you are still not suffering from the diseases and hence exercise regularly and take low fat and high protein content in your diet

I will suggest you to apply aloevera gel twice a day for six months over the body and follow up on completion

Yes. Smoking decrease the elasticity of your blood vessels and increase deposition of cholesterol causing blockage. Even one cigarette is enough to do the trick. Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure. Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI).  Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. Don't smoke. Cigarette smoking greatly increases your risk for heart disease. So, if you don't smoke, don't start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. Limit alcohol use. Avoid drinking too much alcohol, which causes high blood pressure.  If you have high cholesterol, high blood pressure, or diabetes, there are steps you can take to lower your risk for heart disease. Have your cholesterol checked. Your health care provider should test your cholesterol levels at least once every five years. Talk with your doctor about this simple blood test. Monitor your blood pressure. High blood pressure has no symptoms, so be sure to have it checked on a regular basis. Manage your diabetes. If you have diabetes, closely monitor your blood sugar levels. Talk with your health care provider about treatment options. Take your medicine. If you're taking medication to treat high cholesterol, high blood pressure, or diabetes, follow your doctor's instructions carefully. Always ask questions if you don't understand something. Talk with your health care provider. You and your doctor can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly and bring a list of questions to your appointments.

Kindly find symptoms of HIV positive patient swollen lymph glands. unusual lesions on the tongue; skin rashes and bumps. nausea, vomiting, and diarrhea. cough and shortness of breath. chronic fatigue. fever, chills, and night sweats. rapid weight loss. blurred or distorted vision. FOR COUGH Is sputum is also coming ? 3. Do you have fever also? 4, Do you having running nose/ sneezing also? kindly follow advises given below Take proper rest lot of fluids and proper home made diet. warm Saline gargles twice a day for 2-3 days. Kindly see a physician/me for further management

Hello, Lybrate user, Your weight should be upto 60 kg, approx.usually overweight persons are influenced by heart disease due to raised volume of cholesterol. To gain weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.

Good habits and study pattern have to be trained. They should brought up with moral and religious values. Not hereditary. Also give counselling.

If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.

Varicose vein is a condition were the valve of veins of lower extremities become incompetents due to which the blood in the veins fails to come back to heart which results in the accumulation of blood in the veins. Technically it is very difficult to makes incompetent valves competent. Therefore the most important thing to do is limb elevation, wearing stoking and avoiding hanging down the limbs towards gravity.

Respected lybrate-user hi it may be related to piles or fissure. For any of them, you have to avoid oily spicy stuffs have more liquids green leafy veg fiber content fruits curd to avoid hard stools avoid smoking if doing. Sit in leuk warm water for 10-10 min filled in tub for mor & eve. Consult if problem afterwards dear thanks regards.

Please Avoid masturbation It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life.

Burp the baby well. If that does not help then check with your doctor regarding your feeding position.

Hello you can take homoeopathic medicine Alfalfa tonic (SBL) (1tbs) twice a day for 15 days and revert.

Hi Akshay.. no need for Ipill... and even in future avoid giving her these pills... they are very dangerous and harmful... in long run.. instead better use condoms...

Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap.

Hello, if the pregnancy test is negative, then will have to rule out any other problem as there are many causes of irregular menses apart from pregnancy - nutritional deficiency, pcos, stress/ tension, excessive exertion, any other or recent medical condition, side effect of any medication, hormonal imbalance, etc. So, take her to a gynaecologist for examination and required investigation for coming to the final diagnosis and treatment.

Dear lybrate-user, Diet in pregnancy should be rich in folic acid, iron and calcium. You should also focus on all fruits except Papaya (whether raw or riped), Jamun and Pineapple, as these 3 fruits are consists of an degenerative enzymes that promotes the growth retardation of foetus. Eat green veg and green leafy veggies. Whole grains and pulses and milk products. For proper diet chart and dietary guidelines you can visit my private consults. Thank You.