Dr. R Narendhar

Singers should remain in their own singing range….If you cross your octave you may injure your vocal cords…Sips of warm water in between two songs will sooth your throat. Also plain water vapour inhalation will help you.

first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinha nad guggul 1 tab before lunch and dinner 2.dashamularishta 2 tsp before lunch and dinner

Please take antifungal treatment properly. Tab.Fluconazole 150 mg on 1,3,5,13,19 day and daktaringel locally twice daily and anti itching tablets like levocitrazine + montelokant all for 3 Weeks. Cut nail, no itching should be done on these days. Both wjfe and husband take TT.

wait for 2 weeks till it heals fully, let all pain subside and urine flow freely before masturbation or sex.

Most likely your wife is having migraine headeche which is not ordinary headeche it is acute throbbing pain on one side or both side of the head. Sometimes associated with nauseas, vomiting, irritating and peculiar problem at the back side of head. Some may see flashings of lights allergic to light and sound. May be temporary loss of vision. Take pain killers and one has to change lifestyles. Or alternative medication.

99.8 is not a high fever. And it takes time to clear infection. Fever is not a problem. It is our bodies reaction against infection. So if it is not too high don't worry. Just complete the treatment.

You have to give all home based diet based on their liking .Early Morning A glass of milk, 2 marie biscuits Breakfast Vegetarian options : 1/2 bowl of milk with cornflakes and ½ banana 1/2 cup oatmeal with ½ teaspoon of honey and half an apple 1/2 cup dalia made with milk with crushed or powdered nuts 1/2 cup suji halwa with powdered cashews and almonds 1/2 bowl of vegetable poha 1 cheese and tomato sandwich 1 vegetable sandwich ½ stuffed vegetable parantha 1 idli with peanut chutney ½ cup suji upma with vegetables 1 small cheela with tomato chutney or sauce 2 pieces paneer sandwich dhokla with green chutney Non-vegetarian options: 1 scrambled egg with buttered toast 1 Omelette with buttered toast French toast 2 small Banana pancakes with honey Lunch Vegetarian options: 1 small chapatti smeared with little ghee with ¼ cup dal and ¼ cup vegetable. Keep serving different vegetables and dals. ¼ cup dal and ¼ cup seasonal vegetable with ½ cup rice. Add ½ teaspoon ghee to dal. 1 cup vegetable khichdi with ½ teaspoon ghee on top. ½ cup rice with ½ cup of sambar and 1 teaspoon peanut chutney. 1 cup vegetable pulao with ½ cup yogurt or raita. ½ cup matar paneer with ½ cup rice or 1 small parantha. Most kids don’t want to eat a heavy dinner as their activity levels go down in the evening, so do not insist on them eating a lot. Let the kid eat whatever and however much she wants. ½ cup Vegetable pulao with mixed raita ½ to 1 cup Vermicelli upma with vegetables ½ to 1 cup Vegetable pasta with cheese ½ to 1 cup Vegetable noodles ½ to 1 cup Khichdi with veggies ½ cup matar paneer with ½ cup rice or 1 small parantha 1 small chapatti with paneer bhurji

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Directly Hypothyroidism and Hypertension can affect "breathing system and oxygen level" in extreme cases. However, the underlying hormonal and metabolic imbalances to the above mentioned conditions can have such an effect. If the case is systematically analysed, one can identify these imbalances and treat them effectively.

Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily.