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Dr. R Narendhar

Homeopath, Bangalore

Dr. R Narendhar Homeopath, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R Narendhar
Dr. R Narendhar is a renowned Homeopath in Palace Road, Bangalore. He is currently associated with Ramakrishna Narendhar in Palace Road, Bangalore. Save your time and book an appointment online with Dr. R Narendhar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2024,High Point II, 45 Palace RoadBangalore Get Directions
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I read eating food products having yeast in it leads to white discharge in females? Is it true?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
No there is no such rule, but yeast rich products are called fermented products which if taken frequently are not good for digestive system.
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Hi, my last 3 sex experience wid my gf was not satisfactory. May be it's premature ejaculation and erectile dysfunction. Haven't had such type of problem earlier. Please help me here?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, my last 3 sex experience wid my gf was not satisfactory. May be it's premature ejaculation and erectile dysfuncti...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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Along with running regularly which food items help to increase stamina and maintaining energy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Sir I am 18 years old I am too thin is whey protein (protein supplementer) is helpful to me to gain weight.

BHMS
Homeopath, Moradabad
Sir I am 18 years old I am too thin is whey protein (protein supplementer) is helpful to me to gain weight.
No supplements should be taken it injurious for health. Take natural protein rich diet like green moong legumes eggs. Take milk twice a day daily with 6 khajure daily.
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Sir. Plzzz Help Me OuT I Am HavInG Gas problem from Last 10 days. Gas. Is NoT PassinG. Lots Of PaiN In MY StOmaCh. After taking Medicine my StOmach. Still Get pain WhoLe Night. I Am Able 2 sleep. From 12 am to 1: 30 am. Plzzz help me out fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Sir. Plzzz Help Me OuT I Am HavInG Gas problem from Last 10 days. Gas. Is NoT PassinG. Lots Of PaiN In MY StOmaCh. Af...
You are telling all lies anyway have ABHAYARISTHA 20ML + water 20ml after lunch & dinner for ur gas other problems later on.
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And what about saliva coz she is having dryness so can u sggst I have talk to doctor she told me to have a long fore play but still having the same problem so can I use any water base cream

MD - Psychiatry, MBBS
Psychiatrist, Patna
It can not be answered here, please come on private chat. [Automatically added by Lybrate] Click "Consult Dr. Alok Sinha" below to consult privately with the doctor.
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Why I am not gaining fat after taking so many diet plans for a long time is there any genetic reason behind this or something else?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Why I am not gaining fat after taking so many diet plans for a long time is there any genetic reason behind this or s...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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If we do 3 times hand practice in a week is it any effect on body or in sex life. please suggest me.

MBBS
General Physician, Cuttack
If we do 3 times hand practice in a week is it any effect on body or in sex life. please suggest me.
Masturbation is a healthy way of relieving sexual tension. It is normal, not harmful and it is not going to cause any marital problem. However it should be done in moderation, preferably 2-3 times a week. Don’t feel guilty about it
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My face skin got tanned due tp sun. Can I use sunbun ultra gel?

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
Use a sunscreen with an spf of 50, better still meet me in my clinic so that I can know your skin type and prescribe the right treatment. Or you may consult a Cosmetic/plastic surgeon.
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hole sir my face make many pimple I take many medicine but I not solve my problem I take many tube but not remove my pimple so please help me and solve my problem.

BAMS
Ayurveda, Ambala
hole sir my face make many pimple I take many medicine but I not solve my problem I take many tube but not remove my ...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Do not do a lot of exercises when there is an episode of pain and inflammation, but once it is over, then intensive exercises to strengthen quadriceps and hamstring group of muscles, with posture counseling, daily brisk walks can help a lot. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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If I do sex but no long time enjoy please help me 2 minutes after I leak my sperm.

MBBS
General Physician, Jalgaon
If I do sex but no long time enjoy please help me
2 minutes after I leak my sperm.
Please Go for jogging or morning walk in greenery daily Do perineal exercises daily Do yogasanas and pranayam daily Take salads, fruits, vegetables juices more Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months
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I'm 23 years old I masturbate from the age of 12 and still I'm addicted to it. Due to this I'm having many problems .what should I eat to regain my lost power .I'm veg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I'm 23 years old I masturbate from the age of 12 and still I'm addicted to it. Due to this I'm having many problems ....
Hello- increase dairy products in your meals. Dry fruits like walnut, almond etc increase sexual power. Fruits like banana, avocado, custard apple also promotes vigor.
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M.D.( Pediatrics), DCH
Pediatrician,
An 8-12 months old baby should be made to eat diced fruits, cooked and green vegetables, yoghurt, potatoes, cereal and eggs, since they are all healthy foods rich in various vitamins and minerals.
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Hi I have problem of ectopic pregnancy can you suggest what type of treatment is suitable for safe pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi I have problem of ectopic pregnancy can you suggest what type of treatment is suitable for safe pregnancy.
Hello after treatment, nothing is required for a safe pregnancy. You can have a confinement and mode of delivery will depend on your other parameters.
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I have disordered teeth. Is it possible to put clips on my teeth without removing any teeth? Also, does putting clips cause any damage to brain?

BDS
Dentist, Mumbai
I have disordered teeth. Is it possible to put clips on my teeth without removing any teeth? Also, does putting clips...
Gautam K you have disordered teeth .yes you can have orthodontic treatment done .removing a tooth depends upon line of treatment .it causes no harm at all .
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Hello sir I am having gas trouble in the morning time, when I went to toilet, I cannot sit comfortable, and not getting free motion.

BHMS
Homeopath, Delhi
Hello sir I am having gas trouble in the morning time, when I went to toilet, I cannot sit comfortable, and not getti...
Hello, you can take homoeopathic medicines 1. Carbo Veg 30 ( 4 drops in little amount of water) thrice a day for a week. 2.Nux Vom 30 ( 4 drops in little amount of water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *Drink lot of water. *Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet. *If overweight, loose weight.
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Im doing masturbation 2 to 3 times. It effects any other damages please help me. Im 22 years old.

PDDM, MHA, MBBS
General Physician, Nashik
Im doing masturbation 2 to 3 times. It effects any other damages please help me. Im 22 years old.
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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I am a 30 year old male, I have the erection problem since 4-5 years, my penis are not perfectly erect but though ejaculation take place as I am not married so don' t know whether I would be able to intercourse or not, so I am afraid of getting married. Help me please, ejaculation takes place in 2-3 mins only

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Ejaculation time has to be judged on regular sex life only, therefore if u do not have regular sex life then don' t worry about it now, also if u have erection problem then it can cause 2 things 1) you might end up in premature ejaculation or u will loose your erection while having sex so erection problem can be fully treated with herbal ayurveda medicine so consult me private if you are interested.
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What Is The Perfect Time To Eat Your Healthy Meal

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What Is The Perfect Time To Eat Your Healthy Meal

What Is The Perfect Time To Eat Your Healthy Meal

Choosing the best time to eat meals has many benefits. One of them is more energy. Skipping meals or eating meals on a random schedule can drain your body of energy.Eating five small meals a day is better than eating three big meals, because the smaller meals are easier to digest, and your blood sugar will stay more constant throughout the day. This will help prevent fatigue, heartburn and spikes in blood sugar levels. Eating smaller meal is also great for weight management and energy endurance. You should also drink six to eight cups of fresh filtered water to prevent dehydration.

Breakfast: best time to eat around 8:00 A.M.

Eat breakfast within 1-2 hours after waking: when taken literally, breakfast is exactly what it says it is -breaking fast.To optimise metabolism, we need to eat breakfast as early as possible and waiting until 9 or 10am is too late in the day.Breakfast is very important for replenishing your blood sugar levels after 6-8 hours of sleep. This will help keep your blood sugar level balanced, giving you more energy endurance.

Eat foods that are high in complex carbohydrates, such as oatmeal, nuts, whole grain cereal, brown rice, fruits and vegetables.

If you regularly find yourself skipping breakfast, keep a supply of hard boiled eggs, tins of baked beans or greek yoghurt on hand to grab as you leave the house.

If you love your coffee, enjoying it with breakfast is best for both your digestion and your metabolism.

Lunch: best time to eat around 12: 00 p. M. To 1: 00 p. M. (don't eat after 3 pm)

You should eat lunch within 3-4 hours after breakfast. However, remember that breakfast should be your biggest meal of the day, so you will want to make sure you are not indulging too much during the afternoon.Skipping lunch will drain your body of energy. Eating during lunch will supply your body with enough energy to propel you through the busiest time of the day. Lunch is next and this is the time things start to go pear-shaped nutritionally. Remember the rules of optimal metabolism and that it is better to consume the bulk of your calories during the first half of the day. This means that 2 or 3pm is too late to eat lunch. Instead aim to enjoy your lunch, sitting down but away from your desk by 1pm. Eat a meal balanced with protein, complex carbohydrates, healthy fats (unprocessed fat free of synthetic chemicals) and fiber. These essential nutrients are packed with energy, giving you enough energy for the next four to five hours.

Late afternoon snacks: best time to eat around 3:00 P.M. To 4:00 P.M.

Late afternoon snack should not be as big as a regular meal but big enough to satisfy your hunger. Fruit salad, smoothies, nuts, healthy meal replacement bars, fruit yogurt and vegetable soup are great examples for late afternoon snacks. One of the best places to purchase healthy meal replacement bars, nuts and snacks is this online store. Fruits and vegetables are full of essential vitamins and minerals, and are low in calories, making them great for weight loss. The bad thing about low calorie food is that it may not satisfy your hunger for long. However, this is a late afternoon snack so low calorie food is perfect for this situation.

Dinner: best time to eat around 6:00 P.M.-7:00 P.M.

Dinner should be eaten within 2-3 hours after late afternoon snacks. Eating dinner late is one of biggest dietary mistakes we make. A simple trick to help manage this is to keep your dinner lighter, the later you find yourself eating it.

Unless you are exercising for more than an hour each day, you are unlikely to need large volumes of energy dense rice and pastas at night, so keep it light with grills, vegetables and salads.

If you find yourself routinely eating after 8pm, you may be better to have a light dinner of soup or salad and enjoy your heavier, main meal at lunchtime.

Dinner food should be balanced with protein, complex carbohydrates and healthy fats. Brown rice, nuts and food high in essential fatty acids are great examples.For desserts, eat fruits and vegetables to replenish your body with essential vitamins, minerals and fiber.

Late night snack: perfect time to eat around 9:00 P.M. Or an hour before bed

Late night snacks should be low in calories and high in nutrients.

Fresh fruits and vegetables, and organic yogurt are good examples of late night snacks. For drinks, avoid coffee and energy drinks, instead drink a glass of fresh filtered water or organic juice.

Enjoy your meal with healthy food at the right time.

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