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Dr. R Narasimha

MBBS, Diploma in Child Health (DCH), (FAGE) Fellow of Academy of General Educ...

Pediatrician, Bangalore

38 Years Experience  ·  400 at clinic
Dr. R Narasimha MBBS, Diploma in Child Health (DCH), (FAGE) Fellow of Aca... Pediatrician, Bangalore
38 Years Experience  ·  400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R Narasimha
Dr. R Narasimha is an experienced Pediatrician in Phoenix Hospital, Bangalore. He has helped numerous patients in his 38 years of experience as a Pediatrician. He has done MBBS, Diploma in Child Health (DCH), (FAGE) Fellow of Academy of General Education . You can visit him at Ashwini Medical Speciality Center & Clinical Laboratory in Phoenix Hospital, Bangalore. Book an appointment online with Dr. R Narasimha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 40 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - KMC Manipal, - 1979
Diploma in Child Health (DCH) - KMC Manipal, - 1985
(FAGE) Fellow of Academy of General Education - KMC Manipal, - 1985
Languages spoken
English
Professional Memberships
Indian Academy of Paediatrics (IAP)
Indian Medical Association (IMA)

Location

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No.16/1, 2nd Cross, Srinivasa Colony, Mission Road. Landmark: Near Bangalore Cancer Hospital, Near Mani Motor Driving SchoolBangalore Get Directions
400 at clinic
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Excessive Use of Mobile Phones in Children

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Excessive Use of Mobile Phones in Children

The most advanced and effective communication device in this century is mobile phone. Mobile phone is not only being used by the corporate or highly qualified professional. People from all type of social group have mobile phone in their hands now. Usage of the mobile phone is not increased only with all social groups but also with people of all age groups. Children are the more noticeable group as they are using cell phones of all types. A recent research study shows that children are really capable of using any advanced type of mobile phones even without any proper guidance. Though mobile phones are the effective mode of communication, it is a well known fact that it also has adverse side effects if being over used. The mobile phones emit shockwave radioactive radiations that affect the body in various manners.

Adverse effects of mobile phone usage:

Today's children are growing up in a radio-frequency environment that never existed in human history before. The radiation emitted by mobile phones and mobile phone masts can have adverse effects on children. Some include:

  1. Affects your Immunity Status: cell phones after a full day usage contains many germs on their display which are highly numbered than your toilet seats. These germs are easily transferred to your body as you touch frequently or use close to your face for talking. This increases the risk of exposure to the germs and reduces your immune strength as immune status are not fully developed for children.
  2. Increase Risk of Chronic Pains: prolonged use of mobile phones for playing games or texting requires continuous movement for your hands which may develop chronic pain in joints of your shoulders and hands.
  3. Vision Problem: children when concentrate much on playing games in mobile phone they even fail to blink frequently with the increased interest and attraction towards the game. This causes the dryness of the conjunctiva and also increases the ocular tension.
  4. Affects your emotions negatively and increases the stress level

Mobile Phone Safety For Kids:

As a parent, you must take preventive measures to minimize your child's exposure to the harmful effects of mobile phones. These include:

  • Do not give cell phone if your child is under 16 years. A child's brain is too sensitive to withstand the effects of mobile radiation.
  • Do not let your child hold a mobile phone directly up to his head. Use an air-tube headset instead.
  • Do not let your child make calls in buses, trains, cars, and elevators. The mobile phone works harder to get the signal out through the metal, which increases the power level.
  • Do not let your child use cell phone when the signal is weak. It will increase the power to the maximum, as the phone attempts to connect to a new relay antenna.
  • Limit the use of cell phone around children.
  • Make sure that there is no mobile phone mast or network tower near your home or your kid's school.
  • Do not let children take mobile phones to school.
  • Do not leave mobile phones in your children's bedroom at night.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2568 people found this helpful

My four month old uses me as a pacifier to sleep. Please help me how can I stop his habit. He is only on breast feeding. I have not given him pacifier.

C.S.C, D.C.H, M.B.B.S
General Physician,
My four month old uses me as a pacifier to sleep. Please help me how can I stop his habit. He is only on breast feedi...
It is normal for babies to cling on mums for sleep and you try to make hi comfortable and as he grows up he will leave this habit. Do not give pacifiers which is unhealthy.
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My son is 4 days old and is suffering from jaundice please help with some advice and do's and don'ts.

MD - Paediatrics
Pediatrician, Aurangabad
Most of children 5-6 days do get jaundice, it does not need any treatment unless his serum bilirubin is abnormal.
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DEAR DR.SIR, FROM ONE I AM FACINF COUGH iEXP, K/C/O/ IHD/POST CABG,2002.ALL WRIRTTEN BY DR.PATIL M.D.MEDICINE. 10 DAYS HOSPITELIZE. FROM 10DAYS NOW TAKING THESE MEDICINE.MOXINOW 400X400,NIKORON 10NG,CITOJOY.ECOSPRINAV75.. NO IMPROVEMENT IN MY HEALTH.TOO MUCH AND WHITE BELGUM COMING FROM MOUNT MORNING AND EVENING., PLEASE ADVICE ME

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Kindly get ECHO done.You might be having CHF.Kindly mention your age,xray report and ECHO report for proper quidance/Take opinion of cardiologist
8 people found this helpful
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Allergy And Asthma Prevention

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
Allergy And Asthma Prevention
  • Prevention is better than cure as we all know, few tips eat plenty of fruits and vegetables organic as much as possible,
  • Eat only fresh food avoid processed food and bakery products as they contain harmful food additives, avoid red meat if possible, sleep well minimum 6 hrs a day, avoid cold food if allergic,
  • Do not use mosquito coils, liquid, do not smoke.
  • Exercise daily as much as possible
2 people found this helpful

How many hairs do we lose per day? Do we lose more hairs in a day when we get older? I am losing my eyebrow hair. What is happening to me? If my hand snags gently a hair will come out. Is that damaging? If you have any information on childhood alopecia, please let me know. I had a baby 7 months ago and ever since my hair has been falling out in clumps. I have sever hair fall after pregnancy. How can I make my hair look better?

DHB
Homeopath, Sagar
How many hairs do we lose per day? Do we lose more hairs in a day when we get older?
I am losing my eyebrow hair. Wha...
Dear lybrate user some hairfall is common after delivery but it stops after few weeks if hairfall is continued even after 7 month's it requires to locked seriously. You can take following homoeopathic medicines 1- r-89 (reckweg germany) 10-15 drop's with some water thrice daily 2- acid phos 200 5 drops thrice daily report back after 15 days.
8 people found this helpful
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My baby is 4 years old Has cold for last 3 months regularly. Its symptoms is like starting running nose then, blocked nose, then snoring, then getting heavy cough while sleeping, then chest cold, then get like cure. But not cure, again it will be start from running nose, blocked nose, snoring, cough etc. Its happening last 3 months randomly. We taken Levocitrize, asthalin, levolin (as per doctor advice) etc. Etc. But still not cure. Please advice what we can do? Thanks.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
This is common problem with children of this age group, need not worry as the children go to school they may catch up cold or cough from other children as it is very communicable. As children grow old they develop immunity. Just keep away from dust and cold air and water. Try to give proper steam inhalation once they catch up cold.
1 person found this helpful
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Hi. I have 28 days old baby boy. I am given only brest feeding to him. But from last 2 days my baby is continuously crying due to insufficient brest feeding. I thought to give lactogen formula milk. Is it fine foe baby.

MBBS, MD
Pediatrician, Gurgaon
Hi. I have 28 days old baby boy. I am given only brest feeding to him. But from last 2 days my baby is continuously c...
No, avoid bottle and formula feeds. I personally believe mothers of such small child should feed for ten times a day. Child sucks for few minutes and then stops.
1 person found this helpful
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Hello Dr. Since from 8- 9 months having digestion problem. N m also lactating my 1year 7month month boy baby. I always feel weakness. Feel like giddiness. Wat to do.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. Since from 8- 9 months having digestion problem. N m also lactating my 1year 7month month boy baby. I alway...
Hello, U r not taking care of your intake. * take apple,carrots,papaya,cheese,milk,almonds,walnuts, spinach,. * take, easily digestible, diet ,avoifing junk food. * U should withdraw from feeding your child aged,1.7 yrs, causing wkness. * Homoeo-medicine* @ Five phos 6x- 4 tabs, x 3 with luke warm water/ milk/tea./dly. @ Alfalfa Q- 10 drops,thrice a day with little water./dly @ china 30-6pills x 3/fly * report,after a wk.
1 person found this helpful
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Sir, Meri Beti 4 month and 15 days uska birth weight 2 kg 700 gm the. Uska ab weight 4 kg h jo ki health chart se km h. Usko Atoz syerp Di h chide speslist ma. Or wo bottle se feed kerti h or buffalo milk piti h 1/4 water add Kerke. Or kabhi loose motion or vomit ho Jaati h. Cough nhi h Usko. Loose motion to hota hi rhta h. Or kabhi ek dum tight potty aati h.Please advise.

Diploma in Child Health (DCH), MBBS
Pediatrician, Akola
Sir, Meri Beti 4 month and 15 days uska birth weight 2 kg 700 gm the. Uska ab weight 4 kg h jo ki health chart se km ...
As far as possible animal milk should be avoided till 6 mths of age. It may cause severe abdominal pain, constipation or loose motions, anemia etc. Mothers milk is best for physical and mental development of baby. If it is not available formula milk like lactogen 1 should be given (till 6 mths of age) that too with spoon. At one time baby should take around 120 ml and number of feeds should be 6-8 per day. Give orofer-xt drops, 8 drops 2 times a day till one year of age which will correct anemia which must have developed due to buffalo's milk.
3 people found this helpful
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Hello doctor. My daughter is one year old, when she born her weight is 3.2kg. Nw her weight is 8kg. Is it a normal weight? She do all activities bt looking like little thin. Can you tell me her weight is ok with her age now?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello doctor. My daughter is one year old, when she born her weight is 3.2kg. Nw her weight is 8kg. Is it a normal we...
Hello lybrate-user, its a good weight. Don; t worry about the weight, this time, kids will become thin, but after 12 month, they will have gain weight. Just make sure, food intake has a good nutrition values. Like more protein, carbohydrates, vitamins and minerals. All should be in a balanced way.
1 person found this helpful
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Hi, My 7 year old girl is so attached to us that she sleeps right in the middle of us and always puts us to sleep before she does. No matter what she doesn't want to sleep separately. And you know what. Also is this the right time to talk to her about sex and how much info should be given to her, considering some info could make kids curious and try to know more by experimenting and exploring that is way too unsafe. Please advise. Regards.

BHMS
Homeopath, Hyderabad
Try to avoid speaking or doing much about sex in front of her and also slowly make her to get acquainted to sleep separately as this generation is too inquisitive to learn things easily especially with things like these which we try to hide out from them. Don't worry but make her to learn to sleep separately as she is 7 now.
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My son is 5 years old but his weight is just 13kg and height is also under average but he is very active pls suggest some veg diet or tonic.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Indian average weight at 5 years is 15 kgs. 80% and above is considered as normal. Nowadays we don't recommend children to have more weight as it may lead to long term complications like diabetes. Give him for worms and nutritious diet with good amount of proteins.
1 person found this helpful
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I am addicted to masturbation. I do it daily. Is there any way to get rid of that. I am loosing my weight. How to overcome this problem.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
I am addicted to masturbation. I do it daily. Is there any way to get rid of that. I am loosing my weight. How to ove...
I understand that it is a difficult situation for you and you are quite stressed. Let me assure you that there is no scientific evidence suggesting any correlation between weight loss or masturbation. There is no need to'get rid' of it or to'overcome' it. If you want to gain weight, you need to have a nutritious diet and exercise adequately. Please consult an adolescent health specialist in person.
27 people found this helpful
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Hello doctor My son is 3 year old He has cold and cough from last 25 days He has been on medicines ,it is reducing gradually. The doctor has tried antibiotics and has now given deriphyllin syrup. When asked he said the child has asthma. We are shocked by this and can not understand as we don't see any asthmatic symptoms in our child. Your opinion.

MD - Paediatrics, MBBS
Pediatrician, Mumbai
Hello. I understand your concern. Persistent cough is one of the feature of asthma. Repeated cough may be due to diverse reasons. We cannot label child as asthma before 5 years of age. But will have to keep this thing in mind if he continues to have repeated cough.
1 person found this helpful
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My child's, who is 2yrs 5months old, mouth stinks in morning, now he is having cold, cough and fever. Even after medication its been a week, although I am consulting good docs for fever and cold but can h suggest ways so that I can keep him cold and cough and fever proof for longer time.

BHMS
Homeopath, Faridabad
My child's, who is 2yrs 5months old, mouth stinks in morning, now he is having cold, cough and fever.
Even after medi...
Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Give him Schwabe’s Alpha-WD/ twice daily for 1month and Alpha-Coff and Alpha-NC - both thrice a day for 1 week.
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