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Dr. R. Munir Ahmed

Homeopath, Bangalore

Dr. R. Munir Ahmed Homeopath, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R. Munir Ahmed
Dr. R. Munir Ahmed is a renowned Homeopath in Jayanagar, Bangalore. You can meet Dr. R. Munir Ahmed personally at Homeopathy Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. R. Munir Ahmed on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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403,38th A Cross,26th Main,9th Jayanagar,Landmark:Near T Block Bus standBangalore Get Directions
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How I can reduce my weight. My weight is more than a normal person. What can I do to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How I can reduce my weight. My weight is more than a normal person. What can I do to reduce my weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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Hello sir/madam. My age is 21 years and I am very thick. I want to lose my weight, for that reason I want my regular diet chart to control.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/madam. My age is 21 years and I am very thick. I want to lose my weight, for that reason I want my regular ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I'm 26 years old female. Since few days I'm feeling as if something is stuck in my throat. Initially I was having acidity. And this globus feeling. So the Dr. gave me peptard D for 10 days. Acidity is reduced but that feeling is still there. There is not any other symptoms. I'm worried.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I'm 26 years old female. Since few days I'm feeling as if something is stuck in my throat. Initially I was having aci...
if you are taking medicines for hypothyroidism please go for thyroid function study and make sure your values are normal.
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I am having dark circles on my face any creme is not working what should I do to remove it.

BAMS
Ayurveda, Ambala
I am having dark circles on my face any creme is not working what should I do to remove it.
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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Can any one know the reason for face (only face) going to loose its charmless and brightness.

DDV, MBBS
Dermatologist, Mumbai
Can any one know the reason for face (only face) going to loose its charmless and brightness.
You may be having nutritional deficiencies. Please take supplements containing Iron and Vitamins. Have a well balanced nutritious diet.For skin lightening takesupplements containing Glutathione and Vit C like Glutashine
6 people found this helpful
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I am 52 years old mail feel stiffness in my left shoulder rotator muscle though there is no problem in working and lifting the hand over the head yet I feel I should seek some remedy please respond.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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I had Undergone cervical spondylitis operation 3 discs replaced in 2012. Experiencing internal heaviness too much not able to walk without walker. Medicine leofen 10 mg 2 tab twice. Suggest remedy to overcome heaviness so as to walk like a normal person. Sugar under control age 63.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My age is 25 years and my weight is 47 kilograms. I am too lean. Is it safe for my health. What should I do? What do you reckon to me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 25 years and my weight is 47 kilograms. I am too lean. Is it safe for my health. What should I do? What do ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How often should I visit you for checkups in order to stay as healthy as possible and avoid diabetic complications?

MBBS
General Physician, Mumbai
How often should I visit you for checkups in order to stay as healthy as possible and avoid diabetic complications?
If you (age -20) are fully fit than once in five years and if any disease has been diagnosed than once in a year or follow up as per the protocol
1 person found this helpful
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I have swelling In my gums. In 3 -4 areas. What will be the treatment?

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist,
I have swelling In my gums. In 3 -4 areas. What will be the treatment?
Gum swelling is due to deposition of plaque and that forms calculus which irritates the gums and cause inflammation of gums. We need to eliminate the cause and also you need to change your oral habits.
5 people found this helpful
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I am 25 years old. I'm male. Last before 1 year up to I faced problem with lite heart pain why should its came.

MBBS
General Physician, Mumbai
I am 25 years old. I'm male. Last before 1 year up to I faced problem with lite heart pain why should its came.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so please tell me what do me for back pain.

BPTh/BPT
Physiotherapist, Kota
I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so ...
FOR LOWER BACK PAIN EXERCISE; DEAR YOU FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I have tooth and little cough problem. Smell is coming out of my mouth when I eat something. And also little cough is stored in throat. What should i do?

MBBS
General Physician, Cuttack
You may be having gingivitis.Do Listerine mouth wash 2-3 times dailymconsult dentist for advice.Your throat problem could be because of spread of infection from gums.You have to take a course of antibiotic also
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Hi. How can I stop masturbate? Help me out I actually masturbate cntinusly 4-5 times a week by watching porn so please help me out sir.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi. How can I stop masturbate? Help me out I actually masturbate cntinusly 4-5 times a week by watching porn so pleas...
Masturbation is a normal phenomenon it does not cause any problems or side effects there is no need to worry there is no need to stop please do not belief non medical articles or rumours.
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How to remove hair fall completely?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to remove hair fall completely?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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My mother always have high BP & sugar. What can be done to control it? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My mother always have high BP & sugar. What can be done to control it? Please help me.
DIABETIC DIET ADVICE: ?Eat regular meals throughout the day at same time everyday..Avoid skipping meals ?Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ?Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ?Try to avoid ?grapes,mango,bananas,jackfruit(cheeku) ?Vegetables to be included in plenty-at least 2 servings per meal ?Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil ?Include healthy foods like daliya,oats ?Reduce salt intake in the diet to 1 tsp or less per day ?stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ?Limit intake of sugar and sugary foods like sweets ?If so desire can take sugarfree as sugar substitute for sweetening purposes
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I am losing my hair quickly and I tried all shampoos and stop using soap. But it is losing as much as possible. So please help me to get solution for the same.

BHMS
Homeopath, Delhi
I am losing my hair quickly and I tried all shampoos and stop using soap. But it is losing as much as possible. So pl...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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MDS
Dentist, Nashik
Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.
2 people found this helpful

Can you please tell me what is the best solution of bad breath.?

Can you please tell me what is the best solution of bad breath.?
Best solution of bad breath is warm saline mouth rinse and if its of oral hygiene issue or else if some other problem are dere it must be ruled out.
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What is cost of liposuction sugery in delhi, as i am overwieght by 30 kgs to my actual weight. I am 28 year old. Is liposuction safe for my age?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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