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Dr. R.m.hiremath

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  60 at clinic
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Dr. R.m.hiremath BAMS Ayurveda, Bangalore
16 Years Experience  ·  60 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.m.hiremath
Dr. R.m.hiremath is a trusted Ayurveda in Marathahalli, Bangalore. He has been a practicing Ayurveda for 16 years. He studied and completed BAMS . He is currently associated with S.J.P Clinic in Marathahalli, Bangalore. You can book an instant appointment online with Dr. R.m.hiremath on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv gandhi ayurvedic college,Ron, - 2002
Languages spoken
English

Location

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S.J.P Clinic

Lakshmi layout, Munnekolla Main Road,Landmark: Next to Lions HospitalBangalore Get Directions
60 at clinic
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I have throat infection in 2 days. Throat pain while eating or drinking .so what can I do.

MBBS
General Physician, Mumbai
I have throat infection in 2 days. Throat pain while eating or drinking .so what can I do.
For pain take tablet paracetamol 650 mg and Take Cp. Amoxicillin 500 mg twelve hourly for five days and For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BAMS
Ayurveda, Ambala
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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I am 19 years old, my weight is 50 kgs, but my height is just 5.3. Please help to increase my height. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old, my weight is 50 kgs, but my height is just 5.3.
Please help to increase my height. Thank you.
Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me..
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Which tablet is used for ovulation? Letroz 2.5 or Letrozole 2.5.please suggest the correct one.

MBBS, Post Graduate Diploma In Medicine, Fellowship In Medical Oncology
Oncologist, Kolkata
Hi Lybrate User Letroz and letrozole are both same and cause ovulation. For details if how it works get in touch with me.
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How I can increase weight in my body to look smart and good please tell me some tips?

Vaidya Visharad
Sexologist, Narnaul
How I can increase weight in my body to look smart and good please tell me some tips?
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

My wife is working as a teacher in morning section. She is doing all the household work and taking care of two children along with their studies. But instead of that she is gaining the weight .Right now she is 80 kg. How can she loose her weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My wife is working as a teacher in morning section. She is doing all the household work and taking care of two childr...
Extra weight happens due to extra food intake. Food habits need to be changed. 1. Reduce oil consumption max. 4 teaspoons per person per day. 2. Similarly 3 tsp sugar. 3. Remove all namkeen, sweets, biscuits from home. 4. She should go for one hour exercise in evening everyday. 5. Please make her free for that period. Husband and children can take care of home during that time. 6. She should eat 3 fruits and two cucumbers everyday. 7. 2-3 liters of water daily. 8. She should get Complete Body Test done to rule out any other problems like Thyroid. Sugar etc.
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I have lots of black spots on my face. And I am very tired about it. What I can I do for remove the spots?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have lots of black spots on my face. And I am very tired about it. What I can I do for remove the spots?
Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish. As much as we try to resist it, our skin does age. Wrinkles and age spots are the result of gradual, accumulated damage from the sun, strong soaps, chemicals and poor nutrition. Make sure you follow the guidelines above and try to include antioxidant rich fruit and vegetables containing beta carotene, vitamins c and e, zinc and selenium.
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My wife period every time come up update. That's why wife feel pain. Any medicine.

BHMS
Homeopath, Delhi
My wife period every time come up update. That's why wife feel pain. Any medicine.
Periods come late you mean. During menses pain is normal. Some female have more some have less. Can try homeopathic medicine mag phos 6x for menstrual pain.
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