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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Sir I have query regarding sex as I am starting to have it with my girlfriend. She is 16 yrs. I wanted to ask which is best contraceptive pill for her which will have least side effect. Also what period before and after her menstrual period is is safe to have sex with her without any risk of pregnancy? Yesterday when I had sex with her she had bleed. Also her vagina seems swollen and she was in pain unable to walk. Is it normal or something to worry? And one thing I wanted to ask weather it is safe for her to swallow my sperms. I have seen them do in Porn movies. She had hesitated to suck my penis which I had to force her for. Also is it alright to put my tongue inside her vagina (shown in the Porn ). They even show licking the anus of respective partners. Sir above are a few things I wish to know from trusted person and all advise given by you shall be trusted by me. Thanking you
I am a 25 years old male and I am suffering from mild degree of haziness in maxillary and spheroidal sinuses. I had also take a course of antibiotic but it failed to cure the sinus infection. The problem is from last 1 year. Now what should I do. I had not faced a serious problem due to this but I feel some blockage in the nasal.
Dr. I have very small sized penis, what should I do to get a long and perfect size of penis please help me sir.
I am 20 year male my pennis size is juz about 5 inch. Is that normal? I want to increase my pennis size. Is it enough to satisfy my partner?
I am a 28 year old married women, I have stomach pain from past 3 days. The pain is prevalent only wen I try to sit, stand, bend or when there is a sudden jerk. I have also started Gym from 8 days. Please advise.
I got my heart surgery. Often I am feeling trouble to take breath. Could you suggest me wt I should do?
I am a diabetic from many years. Now I am on insulin. How to control diabetes without taking insulin. Also would like to know about medicines I am currently taking gluconorm forte 1 gm and exermet 1000 and for blood pressure amlosafe ls. Is there any alternate to the first medicine written by me?
We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.
1. Do not go out on an empty stomach
Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.
2. Be informed
Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.
Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.
3. Order right
For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.
4. Go for an a la carte meal
Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!
5. Drink lots of water
Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.
6. Guilt free dessert
There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!
7.Diet friendly alcohol
For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.