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Dr. R.K. Kalesh

BAMS, PGDEMS

General Physician, Bangalore

11 Years Experience  ·  100 at clinic
Dr. R.K. Kalesh BAMS, PGDEMS General Physician, Bangalore
11 Years Experience  ·  100 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.K. Kalesh
Dr. R.K. Kalesh is a trusted General Physician in Vijayanagar, Bangalore. He has been a successful General Physician for the last 11 years. He studied and completed BAMS, PGDEMS . You can consult Dr. R.K. Kalesh at Shifa Health Care Center in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. R.K. Kalesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shri Kala Ahireshwra - 2006
PGDEMS - Oosis Institute - 2007
Languages spoken
English

Location

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Shifa Health Care Center

40/50, 1St Main Road, 3Rd Cross, Svg Nagar, Huchappa Layout, MudalapalyaBangalore Get Directions
100 at clinic
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Sir I'm patient of diabetes. I want to free from diabetes. What can I do at home.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I'm patient of diabetes. I want to free from diabetes. What can I do at home.
You can control your diabetes by diet and exercise.No sugar,sweetened juice,fast foods,junk foods.Drink lots of water specially before meals.Eat 5-6 times small amount of food instead of 3 big meals.Eat lots of fruits,vegetables.Use protein more.Use healthy oil in cooking.Do regular exercise which will help you to control diabetes.For more specific details consult privately on lybrate.
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I'm 28 years old boy. Before 2 months ago some disease in my nose and when I clear it bleeding and pain. And also have problem for taking breath. Kindly help me and giving the solution early. Thanking you.

DHMS (Hons.)
Homeopath, Patna
I'm 28 years old boy. Before 2 months ago some disease in my nose and when I clear it bleeding and pain. And also hav...
Hi, you, might b suffering from sinusitis with adenoid problem. You, should get examined yourself, thoroughly. Tk, steam twice. Avoid, dust, smoke, cold intake, cold exposure. Tk, homoeo medicine: @ silicia, 1000-6 pills, wkly. Tk, care.
1 person found this helpful
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I've been suffering from body pain from almost 6 months and it is now un bearable specially at the shoulder and the upper joint of my leg. What should I do?

M.D,Psychiatry
Psychiatrist, Amritsar
Go for blood for serum uric acid and rhumatoid factor. Take tab etoroxib 90mg daily. Report after test.
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Hello Doctor, My Reports are as follows: Serum Uric Acid - 5.2, S. Urea - 19, RA Factor - Negative, ASO - Negative, CRP - Negative (8.0 IU /-1). Still I have Joints pains, stiffness, Especially elbow, shoulders, fingers, wrist.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello Doctor, My Reports are as follows: Serum Uric Acid - 5.2, S. Urea - 19, RA Factor - Negative, ASO - Negative, C...
Take combination of pregabalin and mecobalamin bedtime,if not relieved after one month,make it twice a day.
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I am 26 year male. My penis's foreskin in attached with glans. When my penis get erection, foreskin not fully open. Is that normal or not. Pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 year male. My penis's foreskin in attached with glans. When my penis get erection, foreskin not fully open. I...
Dear Lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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My sperm count is less 35 million and I am married from last one year but my wife has not conceived yet. Is my sperm count too low to impregnate her Kindly suggest measures.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My sperm count is less 35 million and I am married from last one year but my wife has not conceived yet. Is my sperm ...
Dear lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.[2] If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. 11. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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What should we do in we have high BP? And also tell me why sugar is not to eaten by a person how have diabetes.

MD-Homepathy
Homeopath, Mumbai
What should we do in we have high BP? And also tell me why sugar is not to eaten by a person how have diabetes.
Hello lybrate-user, a) a sound clinical evaluation often suffices to trace the cause of hypertension in younger age group. Younger men with high blood pressure typically have high diastolic pressure while older men have high systolic pressure. In young men, the diastolic pressure rises because the heart is pumping harder. Often these are patients whose blood pressure would respond to weight management and other lifestyle changes, but they're less likely to seek treatment. Few lifestyle modifications like weight reduction, dash (dietary approaches to stop hypertension) eating plan. Lower salt intake. Aerobic physical activity. Moderation of alcohol consumption. B) diabetes is a metabolic disease in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. When you have diabetes, your blood sugar (glucose) levels may be consistently high. Over time, this can damage your body and lead to many other problems. Glucose is precious fuel for all the cells in your body when it's present at normal levels. But it can behave like a slow-acting poison. High sugar levels slowly erode the ability of cells in your pancreas to make insulin. The organ overcompensates and insulin levels stay too high. Over time, the pancreas is permanently damaged. High levels of blood sugar can cause changes that lead to a hardening of the blood vessels, what doctors call atherosclerosis.
1 person found this helpful
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My mom is of 42 year old, and no she has not habit of chewing tobacco n when she open her mouth in the morning she feels swelling in the mouth n tongue, n she is all good but burning sensation inside, upper part of mouth n behind lips, n when she eat any spicy things then too much burn, its from 8 months.

BDS
Dentist, Gurgaon
My mom is of 42 year old, and no she has not habit of chewing tobacco n when she open her mouth in the morning she fe...
May be some stress associated problem or any other allergic reaction to some food material. See for any change in diet 8 months ago. Change of toothpaste or any other thing. Get back after this.
1 person found this helpful
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My semen is very waterish. When I am in contact with any female for making physical relationship, during the foreplay only I get ejaculated. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My semen is very waterish. When I am in contact with any female for making physical relationship, during the foreplay...
Dear Lybrate user. I can understand. The color or quantity of semen never matters. Quality matters. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. After confirming that these are not due to diabetics, hypertension or any other organic problems, for this reason, selective serotonin reuptake inhibitors (SSRIs), such as sertraline (Zoloft), paroxetine (Paxil) or fluoxetine (Prozac, Sarafem), are used to help delay ejaculation. If SSRIs don't improve the timing of your ejaculation, your doctor may prescribe the tricyclic antidepressant clomipramine (Anafranil). I don't see any requirement of medicines for you. I suggest online sex therapy. Take care.
1 person found this helpful
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I have sneezing and nose blockage problem in winters at the time of morning, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ALLER AID tab ( BAKSON) chew 1 tab twicedaily POTHOS Q + ECHENESIA AUG Q +TEUCRIUM Q .All 3 medicines of SBL company.30 ML each.Mix all 3 medicine in an empty 100 ml bottle.Now start taking 15 drops from this bottle in 20 ml fresh water 3 time daily. During Emergency attacks of sneezing POLLINOSAN Drops or BOOUME 27 ( BIOFORCE) Drink 5 dropss direct on tongue every 2-3 minutes till sneezing subsides.
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I have a comparatively medium sized red rash in glans of penis. Foreskin is slightly itching at times. Is it enough wash with Salt water for recovery when I need a medical attention in this case?

BHMS
Homeopath, Sindhudurg
I have a comparatively medium sized red rash in glans of penis. Foreskin is slightly itching at times. Is it enough w...
Ringworm of groin is also known as tinea cruris or jock itch. It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitilia. Fungal infections of skin are the most common of all and are effectively treated with homoeopathy. This disease is more common in hot and moist weather and is more frequently seen in people who keep their feet enclosed in shoes or socks most of the time, (Athlete’s foot). It is also encouraged by the sharing of wash places and swimming pools. In frequent washing of socks and use of occlusive foot wear encourages relapses. It has been a widely acknowledged fact that homoeopathy can treat this condition effectively and without any side effects.
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I have been facing chest pains from past 7 years from last one year it has been became more severe. Now last week I felt a strangling pain in centre of the chest for 40 seconds it was very hard pain. My ecg, echo, tmt are normal I have a bit high cholesterol. I have consulted two cardiologists and they said that my heart is fine. My question is should I go for ct angiography my parents are restricting me from the test saying I have become hypochondriac. Please help me what to do. I am 28 age old.

MD - Consultant Physician
Cardiologist, Kolkata
I have been facing chest pains from past 7 years from last one year it has been became more severe.  Now last week I ...
Though you are so young to think for cardiac disease when your all reports are normal, I still think for angiography, my experience is all investigations even normal angio gives actual pathology. Not only that if is negative you will be over sure that you have nothing, otherwise something will prick to your mind.
7 people found this helpful

My son aged 29 yrs is suffering from throat infection since last few days. He was given CiploxTZ for 5 days. His ears get blocked sometimes. Also he is feeling very weak. Suggest some remedy.

MD- INTERNAL MEDICINE, MBBS
General Physician, Delhi
My son aged 29 yrs is suffering from throat infection since last few days. He was given CiploxTZ for 5 days. His ears...
Look for the cause of frequent sore throat infections. Take precautions against cold. Take no pickle, no chuteny, no ice cream, no gol gappas no smoking & no iced drinks. Get a throat swab culture done.
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masturbation make me weak if I do once on a daly basis before sleeping? Please tell me this is myth or reality and also during masturbation I saw porn?

BHMS
Homeopath, Chennai
masturbation make me weak if I do once on a daly basis before sleeping? Please tell me this is myth or reality and al...
Bad effects of masturbation are: a. The nervous system is affected the most. b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. c.Continuous headache and backache. d. Dizziness and loss of memory. e. Palpitation of heart on lightest exertion. f. Nervousness. g. Unable to perform any heavy physical or mental work. h. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. i. All the senses are impaired. j. Impotency. Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment . Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Is masturbation is bad for sexual life or it can effect my sexual life as I M a frequent in this practice.

DHMS (Hons.)
Homeopath, Patna
Is masturbation is bad for sexual life or it can effect my sexual life as I M a frequent in this practice.
Dear lybrate user, Musterbation ,practiced for couple of days is healthy but excess attempt for mustarbation is injurious of conjugal life,in future. Mustarbation may cause, Erectile dysfunction/ premature ejaculation/your penis may go bent/ glans may go flabby and ,penis, relaxed. Please,take care and get rid of this practice
1 person found this helpful
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I am suffering from headache. It has been comes in summer .when I feel hot more than 2 hr. So I ll suffer with headache. Please ask me there have any serious problem or something else. Please ask me what is the solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am suffering from headache. It has been comes in summer .when I feel hot more than 2 hr. So I ll suffer with headac...
Hello Ankush avoid going out in sun ,take more fruits ,n before going out take a glass of lemon water with some sugar n salt n use umbrella .u can ask for further details
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I want to know about the diet for diabetes patients and how control it easily with daily busy life.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I want to know about the diet for diabetes patients and how control it easily with daily busy life.
Hello, Regular exercise, walking, jogging, running, yoga, cycling . Regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet#11;a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta#11;b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,#11; include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, legume. avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot)#11;avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal.#11; avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle.#11; avoid red meat. Take fish/chicken. avoid alcohol and carbonated drinks like soft drink Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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I am 26 years old male and I have piles problem for last 2 months. What should I do?

BAMS
Ayurveda, Bangalore
Get rid of constipation by consuming lot of high fibre food like raw vegetables and fruits. Eat raw radish and onion everyday. Drink 3-4 litres of water per day and go for 1hr walk daily. All these will help you to get rid of piles.
2 people found this helpful
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Kodi is not balance and feel uncomfortable in upper part of stomach. Please tell me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Kodi is not balance and feel uncomfortable in upper part of stomach. Please tell me something.
Discomfort in upper middle abdomen is usually due to hyperacidity. U may read my article on Lybrate or my blog - sukhayurvedablogspot.com for understanding how we at sukhayurveda treat hyperacidity.
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